My NEW Workout Routine to Gain Strength & Muscle FASTER

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  • Опубликовано: 23 дек 2024

Комментарии •

  • @Austindunhamfit
    @Austindunhamfit  6 лет назад +27

    Free Weighted Calisthenics Training: austindtrain.clickfunnels.com/wc-vip
    Giveaway on my instagram right now also! @geekamd #beyondbodyweight

    • @brucechin6788
      @brucechin6788 6 лет назад

      what beat did you use for the intro? please link, its nasty

    • @Carterprobinson
      @Carterprobinson 6 лет назад

      Austin I’ve been working hard, and I’ve gained Muscle, but I still can’t do pull ups! Is there a way to start? it would be awesome it you could help me 🔥

    • @tounsiheat124
      @tounsiheat124 6 лет назад +1

      Link is dead mate 😫 any update plz 🙏

    • @davidh371
      @davidh371 6 лет назад +2

      Who else can’t get in the free weighted workout ?

    • @tounsiheat124
      @tounsiheat124 6 лет назад +1

      David H same here

  • @alexman378
    @alexman378 6 лет назад +44

    Video starts at 4:35

    • @MJokoSaputro
      @MJokoSaputro 3 года назад

      Too much talk and explaining

    • @alexman378
      @alexman378 3 года назад +1

      @@MJokoSaputro Yeah...

  • @AbnormalBeings
    @AbnormalBeings 6 лет назад +70

    Love what you're doing bro! Double dip bars look amazing I will get a pair when I come back from the states! Good luck with the weighted programme too! Keep up the hard work always following and supporting 👊🏽💪🏽

    • @Austindunhamfit
      @Austindunhamfit  6 лет назад +12

      Thank you bro 💪🏽💪🏽 huge respect

  • @MathusalaTree
    @MathusalaTree 6 лет назад +26

    Actually looking incredible, and showing all you need is calisthenics and consistency! Also you should show us some injury prevention strategies 👍🏽

    • @Austindunhamfit
      @Austindunhamfit  6 лет назад +9

      Will do!! 💪🏽

    • @MathusalaTree
      @MathusalaTree 6 лет назад

      Jack Ryan for sure but if you've seen his old videos, the progress is crazy

  • @johnskywalker2523
    @johnskywalker2523 6 лет назад

    Austin that's fucking awesome that weighted program is so cool. You've been doing body weight and now you are going to fix weak points and become a best of a human

  • @jasonvanvuuren6317
    @jasonvanvuuren6317 6 лет назад +20

    You inspired me to start calisthenics! Thank you for your great and amazing channel!

  • @GamerBody
    @GamerBody 6 лет назад

    You should check out the Renpho bodyweight scale. This one will upload all your stats to your mobile phone for tracking and syncs to other apps like Fitbit.

  • @gamerx30
    @gamerx30 6 лет назад

    I went to Walmart and got a 20 pound weight vest and a 40 pound weight vest...Still doing deadlifts and squats included too.

  • @danielb6759
    @danielb6759 6 лет назад

    Great vid Austin. Can't wait to see the LA vlog

  • @jlethic5938
    @jlethic5938 6 лет назад +1

    Thank you, Austin! Your videos always motivate me to train harder. Keep doing these awesome videos!

  • @notkingali1798
    @notkingali1798 6 лет назад

    Austin can you make a straddle planche tutorial?

  • @calisthenicsover4071
    @calisthenicsover4071 6 лет назад

    The scale goes by a different equation for fat percentage. You are not 13% bf. It also weighs 1.2 less then your actual weight. You have to read the instructions that came with the scale.

  • @Shadowcore000
    @Shadowcore000 6 лет назад +1

    What up Austin! Thanks for everything you make man, I hope you keep up the great content

  • @dumdum713
    @dumdum713 4 года назад

    Austin is 1 to 10 countdown of pushups chinups and squats good for an amazing physique ?

  • @BluesHarpJammin
    @BluesHarpJammin 6 лет назад +8

    Hey bro! I hear you're coming to CaliRev Gym in Springfield, VA in July! I train there, and can't wait to meet and learn from you. 👊

  • @siegelegend1081
    @siegelegend1081 6 лет назад

    I’ve made great progress since I started following your channel

  • @fede_ponz
    @fede_ponz 6 лет назад

    I'm new to calisthenics and I wanted to know as many pull exercises and as many push exercises as you guys know, thanks

  • @saintjc8531
    @saintjc8531 6 лет назад

    This is one of my favorite channel !!!! Great stuff bro !!!

  • @AllatonceIvan
    @AllatonceIvan 6 лет назад +2

    Shredded af!!!

  • @jmob3292
    @jmob3292 6 лет назад +3

    I love these vids. I actually got ripped from doing your exercises and now im actually better at boxing aswell. Im also more confident when I got girls lookin at me.

  • @titovelez98
    @titovelez98 6 лет назад

    Just bought the scale! $124 to $50 was awesome. Can't wait to get it in a few days

  • @akashthapa5975
    @akashthapa5975 6 лет назад

    Austin can you help me at what age should start calisthenics

  • @justinhoward6722
    @justinhoward6722 6 лет назад +1

    Ur awesome bruh!! I love doing calisthenics 💪🏼💪🏼

  • @Churros1616
    @Churros1616 6 лет назад

    Your skin has been improvising Austin. You look real good.

  • @gideonmunyaradzi
    @gideonmunyaradzi 6 лет назад +1

    Austin how do u deal with wrist pain?

  • @adrianschoensted1667
    @adrianschoensted1667 6 лет назад

    Body fat Percentage is extremely inaccurated, even the most expensive ones can easily miss by 5%+. When that's said it only differs from person to person. So it won't get your bodyfat percentage right but it will be able to track the progress very precise.

  • @thedailynonsense781
    @thedailynonsense781 6 лет назад

    Hey Austin! I think I saw you in Vietnam (Mekong Rest Stop). I'm not 100% sure if it was you but it sure as hell did look like you. Wasn't sure so I didn't approach you haha. Great Content and keep up the awesome work!

  • @Emertx7
    @Emertx7 6 лет назад

    Sick video bro you're a huge inspiration man I've been using body weight bodybuilder for 85 days without any misses bro Monday through Thursday every morning before work and I've been tweaking it so I can add some weighted calisthenics in there every couple of sessions also bought a squat rack so I can do weighted squats and good mornings and deadlifts it's really been helping me get stronger for sure. Can't wait until I add those double dip bars to my equipment man they are going to be sick bro. Looking forward to the vlogs too man hope you had tons of fun.

  • @rokberglez9102
    @rokberglez9102 6 лет назад

    hey austin i was just wondering how much sugar and junk food do you eat every day?You know when you said that your diet wasnt that good in LA? love ur vids btw

  • @nathangil7109
    @nathangil7109 6 лет назад

    Hey what's up Austin great videos man. But have you ever lifted wieghts to help you improve your physique or all body wieght?

  • @banditlp1241
    @banditlp1241 6 лет назад

    When did you start also to work out with weights?

  • @connorbrackin5858
    @connorbrackin5858 6 лет назад +2

    Thanks for the info, brotha! Don’t know what I’d do without you✌🏼🔥

  • @JackStClair-re8py
    @JackStClair-re8py 6 лет назад

    How many days a week do I train calisthenics, to get the best results?

  • @ryanvlot2998
    @ryanvlot2998 6 лет назад

    Cool vid! About the weight scale.. Do you know if it's possible to set it to kg instead of lbs?

  • @rudster1278
    @rudster1278 4 года назад

    How many Sets and reps are you doing?

  • @novhatv
    @novhatv 6 лет назад

    Yo Austin I just working out and im not seeing any results I’m so out of shape I hate way my body looks how can I change my body and build very good

  • @yassinesaidi3576
    @yassinesaidi3576 6 лет назад

    I'm a new subscriber I like the way you train but do you mind telling me how can I get muscle and low body fat

  • @petarstojanovski9070
    @petarstojanovski9070 6 лет назад

    do a homemade protein shake video (no protein powder)

  • @MrStrengthhh
    @MrStrengthhh 6 лет назад +3

    is 15 Pushup
    15 wide pushup
    15 close grip pushup
    15 diamond pushup
    and holding pushup position for 5 seconds for 5 times enough for me to make chest bigger?

    • @connorbrackin5858
      @connorbrackin5858 6 лет назад +5

      spicy memes with spicy noodles yes, that certainly can especially if you’re new to calisthenics. You’ll get to a point where you’ll begin to plateau. At that point you’ll want to incorporate some new exercises, for example - weighted pushups. Good luck✌🏼love to hear if you see an increase in mass.

    • @Jesus_Lucas
      @Jesus_Lucas 6 лет назад

      spicy memes with spicy noodles depends on your level

    • @ah.1190
      @ah.1190 6 лет назад +2

      Depends on your fitness level and will need to become harder as time goes on (Variations like archer push ups, walking jump push ups, muy thai push ups, superman push ups, etc.) Progressive overload is the name of the game.

    • @MrStrengthhh
      @MrStrengthhh 6 лет назад

      I have seen a tiny bit of improvement over the last 3 months , probably because I did not knew that I had to consume proteins and other nutrients.

    • @XDrogar
      @XDrogar 6 лет назад

      If i where you i would choose a harder Variation of the push up 15 reps is just not a good amout to get bigger. Put on wights so you cannt perform more than 8-12 reps or use archers etc to get in a lower rep range

  • @ibrahimismail8670
    @ibrahimismail8670 6 лет назад

    Hope you make the best of gains Saustin.

  • @maliksaint595
    @maliksaint595 6 лет назад

    keep up the great work bro 💪🏾 #LOVE from TRINIDAD 🇹🇹

  • @gelatoonconsole8960
    @gelatoonconsole8960 6 лет назад +11

    Raise your sauces high in the sky!

  • @kevincollazos9514
    @kevincollazos9514 6 лет назад

    How long will the discount code work for?

  • @Emilianoo8
    @Emilianoo8 6 лет назад

    I just bought my jump ropes for 113 dollars but hope it worth the money for 2 ropes and 2 handles

  • @kylem3144
    @kylem3144 6 лет назад

    What is the best workout for abs? Pushups?

    • @goggleman7670
      @goggleman7670 6 лет назад

      Kyle M nah, crunches. Pushups are for chest and arms

  • @nasusanus
    @nasusanus 6 лет назад

    yeeeeeee man happy to see your vids

    • @nasusanus
      @nasusanus 6 лет назад

      but you plug like 10 produces in 1 video ... i kindda dislike that

  • @bensixteen4170
    @bensixteen4170 6 лет назад +11

    pls film one full training session!!

  • @reginavittoria
    @reginavittoria 6 лет назад

    Incredible muscle, biceps, pecs, abs no words

  • @Krisburger9
    @Krisburger9 6 лет назад

    wish you would post more like you did last summer just show us ur having fun post more !

  • @sindrikristofersson9728
    @sindrikristofersson9728 6 лет назад

    How much will the program cost?

  • @pipstar7927
    @pipstar7927 6 лет назад

    how many calories are you eating now??

  • @martinsnow4452
    @martinsnow4452 6 лет назад

    Your videos are so motivating and awesome!
    Thank you very much. Your such a big motivation for me in doing RUclips and Calisthenics!
    Thank you.

  • @liusam651
    @liusam651 6 лет назад

    Reverse hypers on benches are great for post chain

  • @JGCalisthenics
    @JGCalisthenics 6 лет назад +25

    Damn - first video I’ve watched of Austin in 2 weeks...and he already looks leaner with an extra inch on his biceps?! 😅🔥 #sauce

  • @goodbyeoslapzie77
    @goodbyeoslapzie77 6 лет назад

    Hey Austin why do you have a hole in your bicep?

  • @COFAMILY468
    @COFAMILY468 6 лет назад +1

    keep those vids coming bro ,

  • @drenkastrati7047
    @drenkastrati7047 6 лет назад

    I am 14 years old and 1 63 cm .Will weightlifting stunt my growth????????

    • @kapikogamer8407
      @kapikogamer8407 6 лет назад

      Nope. It's a myth but don't train too hard and don't lift too heavy weights.

    • @drenkastrati7047
      @drenkastrati7047 6 лет назад

      Kapiko Gamer How much would you think is heavyweight over 50 kg maybe????

    • @lukebullen705
      @lukebullen705 6 лет назад

      No it doesn't aslong as you lift weights safely and not injure yourself. Make sure your form is perfect on every exercise so i encourage you to search on RUclips for tutorials. Never try to lift too much weight either. Only increase the weight once you are comfortable.

  • @MarkusInTheMixNow
    @MarkusInTheMixNow 6 лет назад

    You right Austin about weighted calisthenics. I been doing weighted push-ups and the difference is dramatic, bruh. No more un-weighted push ups for me. Re-calibrate that new scale again dude. Those brief poses you did here and there say to me you about 7% body fat! But, if you ARE at 13%, then man your physique is killin' it at 13. I ain't lying! It's killin' it. Anyway, peace..

  • @pipstar7927
    @pipstar7927 6 лет назад

    how many calories are you eating now

  • @joshuaery
    @joshuaery 6 лет назад

    Man that scale is a really good deal just bought one thanks bro

  • @romanhubinger6212
    @romanhubinger6212 6 лет назад

    Dude your Triceps is giant...Can you maybe make a video of a home Tricep Workout?👌

  • @domgriffin2519
    @domgriffin2519 6 лет назад

    Nice scale - how does the water percentage weight and muscle percentage weight add up to over 100?

    • @AzraelDA01
      @AzraelDA01 6 лет назад

      Dom Griffin probably because there is water in your muscles

  • @adekunle7051
    @adekunle7051 6 лет назад

    NOICE Austin
    I need to build muscle but don't have enough money to buy your programme I can do ten pull ups 1 muscle up I train pseudo planche push ups u got any advice I'm only 14

    • @AustriaWien-ky4gx
      @AustriaWien-ky4gx 6 лет назад

      Adekunle Adeoye I can do 18-20 Pull ups and no Muscleup :(, but I will get it the following weeks, hopefully.

    • @adekunle7051
      @adekunle7051 6 лет назад

      Mo3103 just work on the technique

    • @AustriaWien-ky4gx
      @AustriaWien-ky4gx 6 лет назад

      Adekunle Adeoye I see you are 14, i too :), i did my first Muscle up on Wednesday but I cant do one any more 😅.

  • @tigrisveda6707
    @tigrisveda6707 6 лет назад +8

    Hey Austin

  • @mauricecooper9763
    @mauricecooper9763 6 лет назад +10

    #Saucesquad checking in! Cool new routine, dude!👍

  • @КристиянСтоянов-ь9ж

    Hey guys. What is the Killin deep bass 0.16

  • @abdulkabeer2096
    @abdulkabeer2096 6 лет назад

    Bro do a video on hanging leg raises

  • @wafunation5813
    @wafunation5813 6 лет назад

    Can i train everyday austin? Im on my 4th month of calisthenics

    • @mrd2342
      @mrd2342 5 лет назад

      It's also good to let your body rest,so you muscles can heal

  • @Jade-bw5fr
    @Jade-bw5fr 6 лет назад

    Please help link is not working

  • @iceboogie827
    @iceboogie827 6 лет назад

    Austin, Whats up?. U lookin Right as always!. ? How tall are u?

  • @colechavers8946
    @colechavers8946 6 лет назад +4

    Cool asf to see someone from my hometown make it big, congrats on your achievements bro.

  • @trevorstamegna2133
    @trevorstamegna2133 6 лет назад

    Can I lift weights and do calisthenics?

    • @mowmow4617
      @mowmow4617 6 лет назад

      Trevor Stamegna yeah you can

  • @ephraimduku6680
    @ephraimduku6680 6 лет назад

    Bro 13 percent body fat and austins six pack looks amazing

  • @lululx3760
    @lululx3760 6 лет назад

    great video as always Buddy! Channel's growing and growing, just like those arms, damn ^^

  • @johnskywalker2523
    @johnskywalker2523 6 лет назад

    Always looking like a beast bro but I haven't seen you recently. Looking aesthetic bruh.

  • @sonofolaf1175
    @sonofolaf1175 6 лет назад

    Thanks for the video bro

  • @win_failure
    @win_failure 6 лет назад +2

    400K soon!

  • @NewsJams
    @NewsJams 6 лет назад

    Amazing... I'm seeing more results after watching your videos

  • @mrkiky
    @mrkiky 6 лет назад

    No way he's only 48% muscle. I've just got one of these scales which also has handlebars so it actually sends electrical signals through your arms and legs to measure even more precisely and I'm getting around 42% muscle and 16% fat, but don't look anywhere near that good(in fact I kinda look like him 4 years ago). Plus it says in the instructions that this method won't show correct results for obese people, bodybuilders and highly trained athletes because it was calibrated for average people.

  • @maddenp2160
    @maddenp2160 6 лет назад

    Lookn fukn massive man! Would love to see a vid about keeping healthy shoulders and how you warm them up and improve mobility. #SauceSqaud

  • @arthurduval4645
    @arthurduval4645 6 лет назад

    Hey good work man !
    What is your height btw?
    Cheers from Paris ;)

  • @robbenvh9431
    @robbenvh9431 6 лет назад

    Link doesn't work man :( .

  • @H4rry14
    @H4rry14 6 лет назад

    link doesnt work

  • @SebastianCCAA
    @SebastianCCAA 6 лет назад

    Hey Austin, I don't want to spoil your new acquisition, but bear in mind that these impedance scales are not very accurate. From the wikipedia article (en.wikipedia.org/wiki/Bioelectrical_impedance_analysis) "BIA is considered reasonably accurate for measuring groups, or for tracking body composition in an individual over a period of time, but is not considered sufficiently precise for recording of single measurements of individuals." So I wouldn't take the absolute body fat value too seriously. If you want a more accurate data point ask your gf to do a caliper measurement.

  • @forkdraws7297
    @forkdraws7297 6 лет назад

    I NEED THAT INTRO MUSIC!!!

  • @kharis87
    @kharis87 6 лет назад

    Pull up or shut up...........I choose to pull up💪

  • @jlethic5938
    @jlethic5938 6 лет назад

    Can you do a reaction to your old videos?

  • @leonwade93
    @leonwade93 6 лет назад

    How tall are u?

  • @antoninbanderas
    @antoninbanderas 6 лет назад

    I can't imagine what your lower back will look like after some heavy deadlifts :O it's gonna be like grand canyon

  • @F4ceThePr0
    @F4ceThePr0 6 лет назад

    Intro song?

  • @BdstarsiTFM
    @BdstarsiTFM 6 лет назад +8

    Dude, u have become so big

  • @sltshady8413
    @sltshady8413 6 лет назад

    Amazing!!

  • @diegoguizar4889
    @diegoguizar4889 6 лет назад +1

    That's GREAT!!💪

  • @Sndndncbf
    @Sndndncbf 6 лет назад +1

    i think i speak for all of us when i saw we want a tom holland/spider-man workout breakdown 🤷🏼‍♂️

  • @giggolo5672
    @giggolo5672 6 лет назад +1

    Sauce it up my boy

  • @lajordanwallace6082
    @lajordanwallace6082 6 лет назад

    AUSTIN way weights for what you have dreams experience to lose couple weeks and my career to be fitness center and program

  • @gamerx30
    @gamerx30 6 лет назад

    Instant Transmission?... SSJ3😂😂

  • @Buddyboy91
    @Buddyboy91 6 лет назад

    hollow cheeks workout please

  • @KZLETMEHARJARNIE
    @KZLETMEHARJARNIE 6 лет назад

    secret weapon --> anabols

  • @lucasfranke3326
    @lucasfranke3326 6 лет назад

    oh, it's pretty much like ThenX program XD