Freestyle Fundamentals #9 - The Pull Pattern
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- Опубликовано: 15 окт 2024
- The ninth video in the Freestyle Fundamentals series covers the pull pattern. We discuss the importance of where your hand tracks in relation to your body and your mid-line as you pull, some cues on how to not cross the mid-line and a few common mistakes.
the most important things in your vedio @ 1:16 and 2:01....
Really very important...
Mid line check point...
Chest is flat on the water...
Arm in best postion to push water back...
Then rolling to shift the weight and reduce drag....
Excellent ...million thanks very this vedio...
Welcome. If you have any questions, let me know.
Many Thanks ...
Kindly can you share one vedio for older people that have some stiffness in shoulder joint ...for me I do not have tge ability to extend my full arm due to this problem and also it is reducing the length of stroke ...
Many thanks and wish best of luke for your very useful chanel
@@mecheil2000 You might want to check out this “short” video I posted recently. It might help. If you have any questions, let me know. ruclips.net/user/shortsMRMtjGxBRQs?si=5Ymcqeyw8ArjvRfB
@@easyspeed994 very helpful....
Many thanks ....
And please keep going ....
Well done Tim.
I shall this a go. May be difficult after years of pulling 90 degrees under the chest.
Great. If you have any other questions about it, let me know or if you get stuck trying to change your current pulling pattern. Also, depending on your strength and conditioning specific to the water will impact your pull pattern.
This demonstration one of the best learning vedio....here you focus on two major points and combined very clearl in one vedio that is pull and shifting weight ....
You show the vest position for whole body to pull the water + the best arm position tooo .... As well you very impressive show how from pull position swimmer has to do weight shift to supporting arm . .really very very excellent demonstration .....
Thanks. Glad you found it useful.
video
Extremely helpful video, my right hand stroke downward and hit the subscribe button, I wish that I had my own pool ❤
Glad you found it useful. If you have any questions, please let me know. The endless pool is great for doing one on one work on technique, but not so great for training.
Most of the other, RUclips videos of swimming, how much higher elbow, usually those demonstrating that are ladies who seem to have a little better flexibility. Another description is the question mark form with the hand perpendicular to the shoulder part of the arm. Katie kedeckie form is the high elbow in the 800m.
There's a lot of things that go into a high elbow catch. I'm assuming that's what you mean from your comment on this video and not referring to a high elbow on the recovery?
Some of the elements needed for a high elbow catch are body position in the water. Higher on the water the easier it is. Second is your speed. Third is strength and conditioning specific to the water, especially core engagement through the stroke. Lastly, flexibility is a component, but not as big as you think.
For this video, I wanted to demonstrate what the pull pattern looked like under the stroke and some of the angles that you typically see of the arms with efficient swimmers.
If you have any other questions, please let me know.
Hey Tim, Lew here , was on my indoor trainer watching this video and thinking I have a question . What if my arm is straight on my pull ? I have a Vasa Ergo trying to focus on proper pull looking down and i have a 110 pull . If my arm is not 110 degree's , do you lose power ? I dont really look at my arms when I pull in the pool.
Lew, thanks for the question. The big issue with the vasa is you really can’t replicate the freestyle stroke on it since you can’t rotate, so the angles wouldn’t be the same. At best, you can mimic a portion of the breaststroke or butterfly pull. When you’re in the pool think about pointing your fingertips towards the bottom and pull straight back, if your hand enters shoulder width apart. I hope that helps and if you have any other questions, let me know. Again, thanks for the question.
what is a vasa ergo?
Very helpful
Glad you found it useful. Do you have any other questions about your stroke?
👍👍
Why is the elbow so low on the pull. You should also identify the distance 200 m 800 m 3000 m.
The current is running very slow. If I remember right to get a decent underwater shot, the pace has to be about 1:30/100 or slower. Pace impacts body position. For the distances you mentioned, it would all look about the same. It would change for the 50.
How come you don’t turn your body aside?
You mean like 90 degrees on my side?
@@easyspeed994 that is correct.
@@Jupe367 Because turning your body 90 degrees on the side is an incredibly inefficient way to swim.