To all the people who are confused: Just do exercise, eat healty and you are gonna look great. It might take some time, but it will work. It worked for me. Don't complicate things, just do it.
@@airportatheist1645 I did whatever I could whenever I could. When I had some extra money I went to the gym for three months. Otherwise I do calisthenics and I run. It's free. I did 100 push ups every day for more than a year. I don't care what science says, it worked, my chest became huge. I am a med student btw but sometimes it's enough to feel what you are doing, you don't need to understand it on a molecular level. You feel me bro? Anyway good luck with your training! :))
Zone 2 being labeled as "fat burning" instead of "aerobic base building", "mitochondrial training", "capillary building", "recovery capacity training" or "Ventrical hypertrophy" was a big mistake. We could have named it for any of the things at which it excels, but instead we went with "fat burning".
WRONG, you are so wrong bro, there are many ways to lose fat, HIIT and also Cardio, and weights and others, you just spoke for along time and didn't say anything
Weight training for adaptation and performance, cardio training for respiratory system ability and diet for fat loss - seems like a very good approach 🤗 Thanks for the inspiring content 🥳
As someone who has been working towards losing weight, this video was perfect for me. I love the science behind these things, a deeper understanding goes a long way for me. Definitely a new subscriber!
Great video Eugene! Very informative, straight to the point, without any bs, and clearing up any misconceptions. We need more content like this in fitness industry.
Excellent content as usual. I dont often comment but wanted to give kudos to how well-informed, concisely structured and engaging Eugene’s videos are. While the caloric deficit leading to fat loss isnt anything new, the perspective on how your body balances out fat usage and carb usage both during exercise and throughout the day (BMR and NEAT) was very well put. Good notes also on using exercise and burning zones for their appropriate purpose and to match goals of strength building and aerobic base building. Its a sub from me!
I feel like I already knew this, but at the same time it felt like new information. So simple and well explained and yet also such a massively important message. Thank you!
I learned this the hard way when I went on Keto a long time ago and learned burning fat for energy was not the same as fat loss. Great video! Love these longer videos than the reels since there’s so much context to these things and 1 min videos just don’t it justice.
so true! all these time i tot "fat burning" mean our body fat is burned. infact, its actually the fat that we're eating. this is such a mind blown information, I've been fooled for so long. Thank you Uncle Eugune!
Good point. Although there are many other health benefits to Keto and I feel much better when that's the way I eat predominantly. It's also made it much easier for me to do intermittent fasting.
100% correct. Keto's "fat adaptation" may (there are studies on both sides of this) make you burn your own body fat slightly easier, but the real benefit to it is that you end up eating fewer calories because fat and protein are more satiating than a starchy diet. However, most people can get most of the benefit with portion control and reducing consumption of starchy foods. This is why other low carb and "slow carb" diets are also effective. Some people can lose weight on a high carb diet because it forces them to eat more bulky vegetables and grains to feel full instead of highly processed foods. In the end, it's all about energy intake and expenditure. The reason any restrictive diet works is because it's easier to get used to being bored sometimes and get used to eating fewer calories with a restricted set of foods than it is to eat whatever you want and accurately calculate calories (which most of us can't do). Additionally, some restrictive diets "work" because people slowly whittle down to eating very little because they get obsessed or impatient, but that's a different story. Non-disordered eating that restricts calories a reasonable amount is the safest and most consistent way to lose weight barring medical intervention. Exercise certainly does "help" at least for some people. I've always had an easier time losing weight if I'm also exercising regularly because I tend to start focusing on eating foods that make me better at my workouts, and I don't crave the dopamine hit from food as much if I've just powered through some cardio or weights. But, you can gain some muscle and make good cardio progress and not lose an ounce of fat if you just end up eating your energy expenditure back. It's also common to get really hungry after exercise and eat MORE than what you used. It's a weird balance to have to strike.
@@Dan-uh9sg thats a long ass paragraph. after all, any diet works as long ure on deficit and it goes to own individual preference. if they like fatty food go keto, if they like carb go for it. fun fact there is none super athletes in the world go keto tho lol
God damn dude this is revolutionary for how I think about this shit. It seems so hard to find solid info without finding those "BURN FAT FAST" videos. Subbed
Great stuff dude. Love that you don’t follow the typical fitness RUclipsr approach of click bait misinformation i.e “this workout will burn X amount of fat” Honest, informative and non patronising Subbed
I recall listening to a Ted Ex lecture explaining these concepts at the time I didn't realize how breathing ends up becoming the thing that ends up burning calories. This concept alone helped me a lot in weight loss because I was working out without rest days, and **that** led me to being hungry later on because I was overdoing it, and thus causing my brain to tell my body to burn less, and causing a plateu. The key then, was to eat more and workout less, while maintaining a reasonable calorie deficit. The whole experience ended up opening my eyes to the idea that working out should be used to build strength and endurance, and just like you mentioned, leave the diet to be your weight loss catalyst.
Great information Eugene. That was very eye opening. I've always wondered why doing 2 a day training didn't get me to lose lots of fat. Please make the video on structuring your diet for fat loss. Thx
Hey man ! New to the Chanel love the information I. These videos. I graduated with a bachelors in ESS and currently a.coach at f45 (orange theory type studio) I always try to explain this to the members but their brains can’t wrap their head around moving slower burns more fat and try to preach steady state cardio on the outside of the studio. Keep up the good work
Thank you so much for this vid. I have this conversation with so many people that say I have to do more cardiovascular training to lose fat. Calories in to calories out I say and any other training is a bonus. I tell people you can lose fat by just sitting around , as long as your diet is in check , few agree with me so I'm sending this vid to all my friends 👍
Very informative video as always Eugene! Would love a video on how to structure diet as diet is so important and feel like everyone should be educated on it.
Hey eugene, great video! Just wanted to share that even tough the EPOC burns fats afterwards, and our basal metabolyc rate does too, it is more eficient to lose fat if you workout on especific zones of your VO2max. I think what people misunderstand the most is that the zone in which you use more fat as energy (20~30% vo2max) is such a light exercise that you could increment it to 50~60% vo2max and even tough you are using more carbs in this zone your overall fat usage is higher!
You worded and summarized really well all my grievances. People have bad preconceptions about cardio or had bad previous experience / have been or are being misled into having to do this "fat burning zone" or quite the opposite extreme "HIIT cardio or dont even bother". Where as both extremes are useful tools but ineffective ways to burn calories long term. And regardless of the calories burned people completily overlook the use cases of the methods (some of the Eugene mentioned in video) and their health benefits. All what people care about is burning calories and yet they cant even do that properly. Like you have mentioned people often defaulting to the 20-30% of vo2max, where its stupid easy, end up doing hours of cardio on end, giving up on cardio because at 20-30% you burn negligable amount of calories, and then end up blaming either the law of thermodynamics or cardio as form of energy expenditure. And again like you have pointed out if majority of people would just crank it up to 50-60% they would just get way more bank for their buck both calories burned but also health benefit wise when it comes to conditioning. You are still at the point where its mostly pros with very little cons. I have thought often about this why these bad takes stem from of the sort "cardio is ineffective", "HIIT or bust" etc. And it always stems from point of ignorance, where they only have very limited experience with cardio and often have only experienced the very extremes points of the spectrum and end up disregarding the whole thing. Or what is often also the case is lazyness / delusion. Because they are either too lazy or their identity is tied to a one thing. Be it gym bros, low intensity cardio andies or "HIIT or bust" nutjobs. Instead of having a balance of everything and understanding the use case and validity of each or instead of just saying "Hey I am not bothered this is not for me", instead what they end up doing is making up theories in their head of why what they are doing is the only way to go about it, and how all the other ways are invalid (which can be disproven in matter of seconds yet you cant argue with someone who didnt come to their conclusions with rationale). The well worded statement has for sure sparked my mind to expand on the topic. Thanks for attending my TED talk.
When I started leangains 3x a week at the gym and heavy protein. My fat melted away faster than when I was doing lots of cardio and light gym workouts 4-5 times a weak. I am very very biased now for minimal training with weights and good revovery. Just seems to be the best ROI
absolutely phenomenal. huge fan. i like to share your videos with my lifting buds and a large part of my lifting lifestyle playlist is full of your videos. you upload extremely informative content that i can always refer back to either for myself or in conversation. stellar job brother
I find heart rate zones helpful for managing fatigue and performance. During cutting It helps allow me to become mindful of how hard I’m pushing myself. I don’t wanna be getting over 160 HR for too long as I notice later in the day when it’s time for weight training my strength flags far sooner than usual.
Your content always teaches me a thing or two. Thank-you Teo for being so informative, you are a guru. Can you make a video on what to eat pre/post workout and what would ideal to stay lean throughout the year. Thanks again.
People really need to understand that we're burning fat and storing fat 24/7. It never stops. We're also breaking down muscle and building muscle 24/7. It doesn't matter if you're burning fat for fuel or not, the ONLY thing that matters to actually lose weight from fat is consume fewer calories then you're taking in on a consistent basis over a long period of time.
I wish someone told me this when i was a complete beginner. Would've saved me a lot of heartache. Anyway, thank you very much. You provide immensely valuable information. Much love ❤️
Great knowledge as always from you with very clear explanations. Do you have a video on how to ensure you are eating less calories without counting macros or daily feed? Thanks
I really really loved this video!!! I've watched your content for quite a while now and appreciate how u approach specific topics and your explanation of them. But this one seemed a little more unique in the form of what other influences say.
I found this incredibly helpful as with all of your content on IG. Thankful you pushed us to this platform though. I would be interested in a video about building your aerobic base even if you’re not an endurance athlete. Thank you!
Dude... you have the skill ! I am not bored yet and the vid just finished! keep it up! Thank you! and yes we want a video about the topics you just mentioned.
Great guy, great visuell style of videos, great style of speaking. So enjoyable Unagitated way of speaking. Subtle way of being funny and charming. Appreciate your content a lot. Thx a lot, Eugene
The aerobic coefficient or total 02 required to completely respire a molecule of fatty acid is much higher than glucose, thats why its more efficient for the body to prioritise carbs for immediate energy.
I remember watching a jeff nippard video where it said that you should time your cardio after the weight training session to burn fat because you already use the glycogen in the muscles. Which means that the problem you mentioned at 5:23 is solved. Or am I overlooking something ? Great video!
Here for the algorithm - and also seriously amazed how you do most of your videos in one single take with very little superfluous words - since Im also a content creator, would love to hear a little bit about your content creation process. If i remember correctly you said, you script them out beforehand? Also with the reels and stuff like that?
All you really have to do is look at bodybuilders. They aren't doing all these super intense HIIT sessions to get down to 6% bodyfat. Its usually more akin to something like walking on a treadmill.
Eugene how much can you bench, dip, incline bench, deadlift, and squat? Your chest and legs look great and you are much leaner than me but about the same height. I realize it can show up much differently especially with how we train but I’d like to get an idea. Thanks
Once again, I'm in awe of the way you're capable of explaining these difficult and sometimes misleading concepts in simple terms. Thanks for the explanation!
Super informative video! It got a little confusing since I think you reference both dietary fat and body fat at certain points as just “fat”/“fats”, but I think I understood you 😬
Thanks Eugene! I learned about this “fat burning” zone back in high school, in a health class nonetheless lol. Ever since I blindly chased that zone without ever questioning it. Sometimes a little bit of knowledge is more dangerous than none. Extremely well said!
To all the people who are confused: Just do exercise, eat healty and you are gonna look great. It might take some time, but it will work. It worked for me. Don't complicate things, just do it.
Did you just do weights or weights and cardio ?
@@airportatheist1645 I did whatever I could whenever I could. When I had some extra money I went to the gym for three months. Otherwise I do calisthenics and I run. It's free. I did 100 push ups every day for more than a year. I don't care what science says, it worked, my chest became huge. I am a med student btw but sometimes it's enough to feel what you are doing, you don't need to understand it on a molecular level. You feel me bro? Anyway good luck with your training! :))
@@norbertgoder1872 thanks dude, stay blessed!!
@@airportatheist1645 if u love cardio. always do it last when u lift
@@sethkang4410 cheers 👍
Zone 2 being labeled as "fat burning" instead of "aerobic base building", "mitochondrial training", "capillary building", "recovery capacity training" or "Ventrical hypertrophy" was a big mistake. We could have named it for any of the things at which it excels, but instead we went with "fat burning".
Exactly right!!
I've also seen it mostly listed as 70-80% MHR (from Philip Maffetone)
WRONG, you are so wrong bro, there are many ways to lose fat, HIIT and also Cardio, and weights and others, you just spoke for along time and didn't say anything
@@rockade2408 that's basically exactly what he's saying? Lol
@@rockade2408 you’re not listening bruh
Weight training for adaptation and performance, cardio training for respiratory system ability and diet for fat loss - seems like a very good approach 🤗
Thanks for the inspiring content 🥳
Yes!
As someone who has been working towards losing weight, this video was perfect for me. I love the science behind these things, a deeper understanding goes a long way for me. Definitely a new subscriber!
Just here to say that this video is informative, detailed & SUPER UNDERRATED. Thank you, Eugene!
Thank you! 🙏
We shouldn’t be using exercise for fat loss. We should be using our diet for that. 💯Love it!
Great video Eugene! Very informative, straight to the point, without any bs, and clearing up any misconceptions. We need more content like this in fitness industry.
Thank you! 🙏
Excellent content as usual. I dont often comment but wanted to give kudos to how well-informed, concisely structured and engaging Eugene’s videos are. While the caloric deficit leading to fat loss isnt anything new, the perspective on how your body balances out fat usage and carb usage both during exercise and throughout the day (BMR and NEAT) was very well put. Good notes also on using exercise and burning zones for their appropriate purpose and to match goals of strength building and aerobic base building. Its a sub from me!
I feel like I already knew this, but at the same time it felt like new information. So simple and well explained and yet also such a massively important message. Thank you!
Love your material man, you're a significant contributor to why I got my PT certification.
Thank you! 🙏
Huge respect for filming this educative video and get it out as soon as you could, hope you get more sleep Eugene
Thank you! 🙏
I learned this the hard way when I went on Keto a long time ago and learned burning fat for energy was not the same as fat loss. Great video! Love these longer videos than the reels since there’s so much context to these things and 1 min videos just don’t it justice.
so true! all these time i tot "fat burning" mean our body fat is burned. infact, its actually the fat that we're eating. this is such a mind blown information, I've been fooled for so long. Thank you Uncle Eugune!
Good point. Although there are many other health benefits to Keto and I feel much better when that's the way I eat predominantly. It's also made it much easier for me to do intermittent fasting.
100% correct. Keto's "fat adaptation" may (there are studies on both sides of this) make you burn your own body fat slightly easier, but the real benefit to it is that you end up eating fewer calories because fat and protein are more satiating than a starchy diet. However, most people can get most of the benefit with portion control and reducing consumption of starchy foods. This is why other low carb and "slow carb" diets are also effective. Some people can lose weight on a high carb diet because it forces them to eat more bulky vegetables and grains to feel full instead of highly processed foods. In the end, it's all about energy intake and expenditure.
The reason any restrictive diet works is because it's easier to get used to being bored sometimes and get used to eating fewer calories with a restricted set of foods than it is to eat whatever you want and accurately calculate calories (which most of us can't do).
Additionally, some restrictive diets "work" because people slowly whittle down to eating very little because they get obsessed or impatient, but that's a different story. Non-disordered eating that restricts calories a reasonable amount is the safest and most consistent way to lose weight barring medical intervention.
Exercise certainly does "help" at least for some people. I've always had an easier time losing weight if I'm also exercising regularly because I tend to start focusing on eating foods that make me better at my workouts, and I don't crave the dopamine hit from food as much if I've just powered through some cardio or weights. But, you can gain some muscle and make good cardio progress and not lose an ounce of fat if you just end up eating your energy expenditure back. It's also common to get really hungry after exercise and eat MORE than what you used. It's a weird balance to have to strike.
@@Dan-uh9sg thats a long ass paragraph. after all, any diet works as long ure on deficit and it goes to own individual preference. if they like fatty food go keto, if they like carb go for it. fun fact there is none super athletes in the world go keto tho lol
@@xeno5930 actually a lot of atheletes are using a keto diet now as it is actually superior for athletic performance than using carbs.
Great video, I came from Instagram because this video was more detailed than the reel and it helped me understand all of this a lot better
Thank you! 🙏 glad it helped
This guy...he keeps blowing away my brain everyday. Eugene you are very informative & knowledgeble. Youre my "GURU."
God damn dude this is revolutionary for how I think about this shit. It seems so hard to find solid info without finding those "BURN FAT FAST" videos. Subbed
Great stuff dude. Love that you don’t follow the typical fitness RUclipsr approach of click bait misinformation i.e “this workout will burn X amount of fat”
Honest, informative and non patronising
Subbed
Thanks for the time for making the content easily digestible and bringing attention to buzzword statements like “fat burning.”
I love your content please never stop. Some of us want to learn and you are a great teacher.
Thank you! 🙏
Only person, I feel, is genuine when it comes to educating people on this kinda stuff. Thanks for a great video! God bless!
Thank you! 🙏
I recall listening to a Ted Ex lecture explaining these concepts at the time I didn't realize how breathing ends up becoming the thing that ends up burning calories. This concept alone helped me a lot in weight loss because I was working out without rest days, and **that** led me to being hungry later on because I was overdoing it, and thus causing my brain to tell my body to burn less, and causing a plateu.
The key then, was to eat more and workout less, while maintaining a reasonable calorie deficit. The whole experience ended up opening my eyes to the idea that working out should be used to build strength and endurance, and just like you mentioned, leave the diet to be your weight loss catalyst.
Yes would love to see a diet video to understand what to eat too
Coming!
Great information Eugene. That was very eye opening. I've always wondered why doing 2 a day training didn't get me to lose lots of fat. Please make the video on structuring your diet for fat loss. Thx
Hey man ! New to the Chanel love the information I. These videos. I graduated with a bachelors in ESS and currently a.coach at f45 (orange theory type studio) I always try to explain this to the members but their brains can’t wrap their head around moving slower burns more fat and try to preach steady state cardio on the outside of the studio. Keep up the good work
Thank you! It’s so nice to hear someone debunk all the myths that get put out there.
Thank you so much for this vid.
I have this conversation with so many people that say I have to do more cardiovascular training to lose fat.
Calories in to calories out I say and any other training is a bonus.
I tell people you can lose fat by just sitting around , as long as your diet is in check , few agree with me so I'm sending this vid to all my friends 👍
Very informative video as always Eugene! Would love a video on how to structure diet as diet is so important and feel like everyone should be educated on it.
Keep throwing knowledge bombs our way Uncle Eugene 🙌🏽🔥💪🏽
"Making Content Great Again"! Thank you Eugene for sharing knowledge in such an easier digestible fashion 🔥.
Haven’t finished the video yet, but I’m sure there will be a great amount of insight in this! Thank you for the hard work.
Thank you! 🙏
Please make a video of how to structure dieting phases. Many thanks, Eugene! Love your content!
Great stuff Eugene! Loving the Prep program after pushing strength and hypertrophy goals pretty hard for a year!
Nice!
Hey eugene, great video! Just wanted to share that even tough the EPOC burns fats afterwards, and our basal metabolyc rate does too, it is more eficient to lose fat if you workout on especific zones of your VO2max. I think what people misunderstand the most is that the zone in which you use more fat as energy (20~30% vo2max) is such a light exercise that you could increment it to 50~60% vo2max and even tough you are using more carbs in this zone your overall fat usage is higher!
Absolutely
You worded and summarized really well all my grievances. People have bad preconceptions about cardio or had bad previous experience / have been or are being misled into having to do this "fat burning zone" or quite the opposite extreme "HIIT cardio or dont even bother". Where as both extremes are useful tools but ineffective ways to burn calories long term.
And regardless of the calories burned people completily overlook the use cases of the methods (some of the Eugene mentioned in video) and their health benefits.
All what people care about is burning calories and yet they cant even do that properly. Like you have mentioned people often defaulting to the 20-30% of vo2max, where its stupid easy, end up doing hours of cardio on end, giving up on cardio because at 20-30% you burn negligable amount of calories, and then end up blaming either the law of thermodynamics or cardio as form of energy expenditure.
And again like you have pointed out if majority of people would just crank it up to 50-60% they would just get way more bank for their buck both calories burned but also health benefit wise when it comes to conditioning. You are still at the point where its mostly pros with very little cons.
I have thought often about this why these bad takes stem from of the sort "cardio is ineffective", "HIIT or bust" etc. And it always stems from point of ignorance, where they only have very limited experience with cardio and often have only experienced the very extremes points of the spectrum and end up disregarding the whole thing. Or what is often also the case is lazyness / delusion. Because they are either too lazy or their identity is tied to a one thing.
Be it gym bros, low intensity cardio andies or "HIIT or bust" nutjobs. Instead of having a balance of everything and understanding the use case and validity of each or instead of just saying "Hey I am not bothered this is not for me", instead what they end up doing is making up theories in their head of why what they are doing is the only way to go about it, and how all the other ways are invalid (which can be disproven in matter of seconds yet you cant argue with someone who didnt come to their conclusions with rationale).
The well worded statement has for sure sparked my mind to expand on the topic. Thanks for attending my TED talk.
When I started leangains 3x a week at the gym and heavy protein. My fat melted away faster than when I was doing lots of cardio and light gym workouts 4-5 times a weak.
I am very very biased now for minimal training with weights and good revovery. Just seems to be the best ROI
incredible! i'll check them out; thank you so much!
Have you stopped doing cardio or do it in a less intensive way?
Another great video as usual.... I've never watched one of his videos and not been able to implement something from it into my training....
Commenting for the algorithm because everyone needs to learn from uncle Eugene ❤️
same here👋
Thank you! 🙏
Excellent information!! I would love to get your insight into structuring a leaning out/cutting diet. Love your work man!.
absolutely phenomenal. huge fan. i like to share your videos with my lifting buds and a large part of my lifting lifestyle playlist is full of your videos. you upload extremely informative content that i can always refer back to either for myself or in conversation. stellar job brother
Perfect explanation of this. People have been hyper focusing on the fat burning zone for too long.
Great video, I always appreciate the science behind something.
That dieting phase video would be a welcome addition.
An excellent video as always. The knowledge that you share is much appreciated!!
This is one of the best videos I watched on RUclips about Losing Fat, I know this, but this is so nicely explained, thanks.
Thank you! 🙏
I would be happy to see a diet video that's a bit less intense than you had described earlier this year.
The thumbnail and title brings you in and the accent keeps you watching. Another good video on a misunderstood topic. Good shit
Thank you! 🙏
I find heart rate zones helpful for managing fatigue and performance. During cutting It helps allow me to become mindful of how hard I’m pushing myself. I don’t wanna be getting over 160 HR for too long as I notice later in the day when it’s time for weight training my strength flags far sooner than usual.
Thanks uncle Eugene.
Probably have to watch it a few more times to let things sink in.
Your content always teaches me a thing or two. Thank-you Teo for being so informative, you are a guru.
Can you make a video on what to eat pre/post workout and what would ideal to stay lean throughout the year. Thanks again.
Thank you thank you thank you, for breaking it down and putting it on video, hopefully more people will watch and subscribe.
Thank you! 🙏
Have been watching your videos for a long time now and hadn't even notice, I wasn't subscribed yet. Thanks for reminding us to subscribe
😄
Im so happy my daughter “Clarissa” recommend your channel!!! Love your content and learning so much!!!
Thank her for me! 🙏
@@coacheugeneteo I will definitely tell my daughter 🙏❤️
a video on the dieting in phases would be super, this is is some meaningful content. It's much appreciated.
Nice vídeo, easy to understand and from a person That look very humble. some many people online that speak like goods of knowledge.
Bless you Eugene. Logic is beautiful.
Thank you! 🙏
YES! This is a fantastically simple way of explaining the process, hope my cardio bunny friends understand this better than they do me. Grazie 🙂
I'm more amazed that this dude has such long, comprehensive takes. I barely saw any cuts whilst he was talking...
Thanks for the information! Looking forward to the diet phases video ;)
Thank you! 🙏
People really need to understand that we're burning fat and storing fat 24/7. It never stops. We're also breaking down muscle and building muscle 24/7. It doesn't matter if you're burning fat for fuel or not, the ONLY thing that matters to actually lose weight from fat is consume fewer calories then you're taking in on a consistent basis over a long period of time.
Yes!
Love it Eugene! Just need to keep a little library of your videos to share with my patients when this conversation comes up 🤣 Thanks again brother
Dropping valuable knowledge as always. Keep up the great work!
I wish someone told me this when i was a complete beginner. Would've saved me a lot of heartache. Anyway, thank you very much. You provide immensely valuable information. Much love ❤️
Great knowledge as always from you with very clear explanations. Do you have a video on how to ensure you are eating less calories without counting macros or daily feed? Thanks
That shot on the bike was hilarious ... reminded me of one of those Japanese ghost movies from the early 2000s .. Ju-on or The Grudge or something. 😂
Brilliantly explained! Best explanation ever.
Great stuff, as always. Even without the drugs you’re proclaimed to take.
😂😂 Thank you! 🙏
How should one diet, if they have a physical labor job and workout?
I really really loved this video!!!
I've watched your content for quite a while now and appreciate how u approach specific topics and your explanation of them. But this one seemed a little more unique in the form of what other influences say.
Thank you! 🙏
@@coacheugeneteoNo, Thank you!! You're one of my favorites and I believe I've been able to achieve alot more from you than I would have without you
I found this incredibly helpful as with all of your content on IG. Thankful you pushed us to this platform though.
I would be interested in a video about building your aerobic base even if you’re not an endurance athlete.
Thank you!
Thank you! 🙏
Wow. Amazing explanation. Ty for this video
This is gold!!! Thank you
This dude is legit. Learn so much from you man, you are awesome!
Thank you! 🙏
Dude... you have the skill ! I am not bored yet and the vid just finished! keep it up! Thank you!
and yes we want a video about the topics you just mentioned.
Thank you! 🙏 Username checks out 😂😂
Great guy, great visuell style of videos, great style of speaking. So enjoyable Unagitated way of speaking. Subtle way of being funny and charming. Appreciate your content a lot. Thx a lot, Eugene
Thank you! 🙏
Mind Blown. Subscribed
Thank you so much Eugene for all you do! Truly!
Well explained eugene. Really good video to get a grasp of it all 🙏
Thank you! 🙏
Excellent video! please do make a video explaining your dieting at different phases, cutting vs bulking or "maingaining"
Zone 2 baby! For track cycling sprinting, we use zone 2 riding as a “recovery ride” after a heavy lifting block.
The aerobic coefficient or total 02 required to completely respire a molecule of fatty acid is much higher than glucose, thats why its more efficient for the body to prioritise carbs for immediate energy.
Thank you for explaining this! I always found it so confusing.. until now 👏👏👏
🤗🤗
Glad I've followed you for years. Please make a video on how to structure diet phases.
I remember watching a jeff nippard video where it said that you should time your cardio after the weight training session to burn fat because you already use the glycogen in the muscles. Which means that the problem you mentioned at 5:23 is solved. Or am I overlooking something ? Great video!
Thank you so much. Learning more everyday
need a specific video on that diet! you’ve always been super helpful :)
Outstanding info. Now let’s get that nutritional structure video going Eugene!
I’ve seen a few of your videos before all were amazingly insightful just like this one, just subbed now
fantastic video. thank you for explaining this so clearly and susinctly
Great video Eugene very insightful this will help alot thank you!
Thank you! 🙏
Here for the algorithm - and also seriously amazed how you do most of your videos in one single take with very little superfluous words - since Im also a content creator, would love to hear a little bit about your content creation process. If i remember correctly you said, you script them out beforehand? Also with the reels and stuff like that?
All you really have to do is look at bodybuilders. They aren't doing all these super intense HIIT sessions to get down to 6% bodyfat. Its usually more akin to something like walking on a treadmill.
Incredible. I never knew this. Thank you so much!
Wow, great video. Thank you for the detailed explanation.
Eugene how much can you bench, dip, incline bench, deadlift, and squat? Your chest and legs look great and you are much leaner than me but about the same height. I realize it can show up much differently especially with how we train but I’d like to get an idea. Thanks
Just found out about this channel, nice stuff! A video on dieting as well would be super informative, love the in depth explanations here
Thank you! 🙏
Had to subscribe cos he explained why I should in such a logical, in depth way
Thank you! 🙏
Once again, I'm in awe of the way you're capable of explaining these difficult and sometimes misleading concepts in simple terms. Thanks for the explanation!
Thank you! 🙏
Dieting phases video plez. Your videos are highly educational. Love the content.
We would definitely like to see a video with details on how to approach becoming lean and being successful in weight loss
i think im going to need to watch this a few times to soak it in properly ;) lol
Super informative video! It got a little confusing since I think you reference both dietary fat and body fat at certain points as just “fat”/“fats”, but I think I understood you 😬
This man just opened my eyes
Thanks Eugene! I learned about this “fat burning” zone back in high school, in a health class nonetheless lol. Ever since I blindly chased that zone without ever questioning it.
Sometimes a little bit of knowledge is more dangerous than none. Extremely well said!
Absolutely! I was the same