Start of My Cutting Phase - Training Split, Macros, Supplements
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- Опубликовано: 13 июл 2024
- This is my first Fat Loss phase in over 5 years since my bodybuilding days. In this video I'll outline everything I'm doing to drop body fat and build muscle alongside my training partner as she goes through her contest prep.
I really don't think people read this far into these Description boxes, but if you're still here, Uncle Eugene appreciates you.
For more, head to www.ganbarumethod.com - You'll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it.
0:00 - Start
1:05 - Why I'm Cutting
2:24 - Current Macros & My Starting Condition
4:45 - First Nutrition Adjustments
8:53 - Training Split Set Up
13:57 - Cardio Set Up
15:59 - Supplements & Lifestyle
Wanted to commend your ability to deliver such detailed and structured information in a continuous recording. Really displays your knowledge and apitude as a teacher.
Thank you!!
You're really well-spoken and articulate. It feels nice to listen to you talk. Thumbs up
Thank you!
***TIMESTAMPS BELOW***
Hope you enjoy this video and take away some useful information from it! Any questions? Drop me a comment below!
0:00 - Start
1:05 - Why I'm Cutting
2:24 - Current Macros & My Starting Condition
4:45 - First Nutrition Adjustments
8:53 - Training Split Set Up
13:57 - Cardio Set Up
15:59 - Supplements & Lifestyle
Love the video
Omar Amin thank you!
Imagine what society would look like if every RUclipsr made their videos like this. No ads and time blocked. You deserve an award
Your sound, evidence-based, self-connected approach is a great gift- big bless. Especially love your philosophy on allostatic stress load, and using preemptive preparatory set-ups for longevity: prefrontal AF✊🏻
Looking forward to following your cut! Just bought the year membership at Ganbaru. YOU ARE AWESOME
Without a doubt my favorite fitness RUclipsr, not just because we’re very close in height but the information you present. Keep it going Eugene!!
The one channel that I always get excited to watch when new videos drops
Man when i hear you talk instantly thing that you are the Gandalf of the fitness era
Hahahah thank you
What? How? "Please explain".
i think omar isufs brother...
God damn, the amount of principles packed into this video would make a mediocre trainer's head explode! 💥
Thank you for being the real deal. 🙏
Your eloquent speak, amount of information you convey, and the ease you do it with is really commendable. I’m so happy I discovered your channel, and I noticed that you also listen to the Making Sense podcast 👌🏻.
On point. Your skills regarding the explanation of complex topics are inspirational, Eugene. Thank you as always.
Thank you
3:00 made me laugh for so long! Eugene you’ve been getting better and better with your content throughout the years. I’m so proud to be your OG subscriber! ❤️Shivan
Absolutely loved this, mate. Got so much useful info out of it. Thank you and am looking forward to seeing you progress during this period of your training and nutrition journey.
Thank you!
Bro the knowledge is so stimulating in itself ! I love getting nerded out about things I have passion for, where have you been all this years on RUclips!? I remember following your insta years ago for inspiration 👌🏽 keep up the good work
I just stumbled on this video. Man I am seriously impressed. So much valuable information and wisdom!
THank you!
Every video you make comes with more great content and useful information. Thanks again coach, this also ties in well with yesterday's (Monday) live regarding "getting your shit together". Getting a good handle on daily/weekly schedule. with everyone having different things going on in life (be it work, kids, family, recreational activities, etc.) sometimes it can feel daunting "fitting in" those important things like enough sleep, proper diet/nutrition, training, etc. But it's all a matter of scheduling and putting the time aside. Less netflix, less shit TV, less social media scrolling, there are always things we can cut out.
thanks again Eugene!
Thank you! Yes exactly right my friend
Sane, sustainable and simple. Really like your holistic approach to mindfulness and wellbeing. Good luck on the journey. That's another thumbs up from me.
Thank you!
Wow you speak so clearly and eloquently. Glad I found this channel!
Thank you!
Thanku for the great training skill and humbleness u have
Good stuff mate. Love that you support your training partner. Looking forward to see the changes and how your body reacts. You’ve been there before and know how it feels same with me. I like the way I look now. Of course we could always be leaner but for me right now it’s more important to feel good and enjoy life and that’s exactly what I do thanks to your help. 💪🏻💪🏻. Thanks Eugene.
Thank you my friend!
Another fantastic video Eugene! Always coming through with the great content 🙏🏼
Thank you!
hands down the most accurate, informative and no bullshit blogs ive seen online, ever. respect
Thank you!
Check out ryan humiston aswell if you haven't already.
Clear and precise insight. Great video
Great overview video and detailed explanations! I really like the edit too great work Eugene and I cant wait to see how your cut go!
Thank you!
Class act for joining her in the cut..Respect!
Excellent wholesome approach for the modern lifter with a life besides the gym!
eugene, thank you man, really appreciate your work! What an awesome house too!!
Oh man. Love when dudes put Time Stamps! So awesome!
Coach I loved this video! To hear your insight on cutting. Im actually gonna try cutting starting this week. I've lost a lot already so this should be pretty interesting. Thanks as always coach!🦘🦘💪🏾💪🏾
:-)
Really appreciate the well thought out information. It's no doubt valuable for everyone listening, but as a natural, I especially seek out this sort of detailed, quality content. Great job, I'll be subscribing on your website.
Thank you very much! Great to have you along
This was so incredibly helpful! Would love to see a parallel video on a bulking phase!
That staircase and your information/channel is top notch
Nice video with plenty of valuable information . I would be glad if you make a half body training video as you're doing now. Looking forward to see how different you will look after the cut.
Amazing video Eugene. Please keep such amazing content coming.
Thank you!
Absolutely awesome
This is excellent, very useful tips
Thanks for the content coach !
Watching this in Germany 🇩🇪
You re one of the funniest down to earth fitness 'influencer' guy i know. srry for the word. Thanks for your vids!!!
Thank you!
You will look more amazing uncle after the cut is over. Also, i really love you as a person and i really hope to meet you in future.
Thank you!
Just found your channel from an Instagram post, just subscribed and i love it so far.
Glad you found it!
Didn’t expect the Aussie accent 🇦🇺 subbed, cool vlog man.
Thank you
Awesome as always.
Thank you!
Thank you ☺️
This is beautifully articulated 👌🏻
Thank you
Great content bro. Much appreciated!
Thank you
I just subscribed to your channel today and I’ve learned so much in such a short time. You’re so honest and knowledgeable. You are amazing and very detailed in your explanation. Keep up the good work as a lot of people can sure count on your expertise.
Welcome aboard!
First comment! 😄✌️ Thanks for the educational and informative content Eugene, keep it up 💪
Thank you!
I just started my very first cut yesterday. I'm interested to see your method and mindset to yours
Very valuable!Thank you!
just came across ur videos instant subscriber you seem like a cool dude and very informative even for a long time lifter!
Thank you!
Holy Rick you look pretty dam good now!!! But excited to see where you end up!!! Also in a cutting phase
Thank you! 😅☺️
Very good 👍 just listening now
As usual you deliver high quality contents...
Thank you for that!
I follow you for your huge expertise in weight lifting, but I am also curious obout a tshirt that you often wear, that black one of Inosanto Academy (I have the same tshirt too).
As a JKD and Kali Instructor, I would like to know if you practice some discipline of Inosanto Academy.
If so, maybe you would like to do a video on how to train with weights for martial arts:
there is a huge debate in Italy on that topic!
My entire life Ive been supporting a moderate amount of sessions per week (4-5) for recovery/longevity and all that. But the past year my eyes have been opened to the benefits of ~6 sessions per week. If you further spread your volume out to 6 days, each day might only need to have a measly 4 exercises. That sounds even BETTER for recovery since its so much more manageable. Plus higher quality
What a legend 👏🏽
I wish I had this video before summer lol. Love the info!
😅😅
New to the channel, love your video. I have always been curious as to how to manage sleep around a revolving schedule, such as law enforcement.
Thanks for sharing your approach
Glad you enjoyed it!
I had to subscribe to the channel brother good work
The jacked Aussie Herman Li
Thank You Very Informative and out of the norm of fitness RUclipsrs!
Thank you!
Very informative, thank you.
Thank you!
The dude starting a cut when being more defined that me after 420 cuts xD. OMG THE STUFF WITH COOKING A CHICKEN AND THEN SPREADING IT THROUGH MEALS IS AMAZING, great tip!!!!
I am new here, I love u ❤️❤️great videos, you are speaking very well! Well done 👏🏻👏🏻
Thank you
Eugene - 164cm, 75kg - look like a beast
Me - 180cm, 80kg - look like a dry stick
😂😂😂
@@coacheugeneteo Hello Eugene, excellent video, thanks for sharing all this valuable information. Finally I find a person with my exact weight and height measures, despite the fact I don't look as good as you ... yet :) I've been training seriously for only 2 years now. Your channel is an excellent source of information and inspiration. Thank you again and please keep up the good work.
lol, me 190cm, 90kg - same shite here ;;;
😂😂
Back lookin like the Last Air Bender. Solid.
Looking at your current body composition like damnnn... the fools don't even know... This isn't even your final form!! 😅 Wishing you all the best of luck on this journey bro ✌🏾🦘
Thanks for sharing your overview run down on your approach.
I myself did a couple of months of fullbody 4x a week and ran into knee issues despite using strategic variation, so i dropped legs from two sessions, and reduced weekly frequency to 3, carrying over my fourth day into the following week, because I find the 4th session always suffers from not being fully recuperated from the 3rd, despite varying angles, or heads of muscles. So there goes Israetel's theory for a 4 session minimum per week.
I find 2 upperbody and 2 fullbody sessions per microcycle easily doable, and the 3 sessions per week keeps me healthy, no sore throat, which comes with poor recuperation and excessive weekly frequency and or in session volume my experience. I may try 4 fullbody sessions per microcycle again, but with this 3 sessions per week limit, to see if I can do it successfully, avoid knee issues, and if I benefit, but we'll see.
But yeah, youre right. With my high frequency experiment, i realized that some muscles can be worked with very high frequency and benefit, while others not, and some of these will "complain" loudly, ie tendonitis or what not.
Such good scientific content great 👍
Hey Eugene, can we get your recipe on the slow cooked beef? Never thought about cooking it that way but it’s so brilliant
I love this overview- it’s cool seeing how a pro approaches cutting
Thank you!
I just watched a video on how to make your own broccoli sprouts, excited to try it myself. Regarding Black Sabbath...Ozzy or Ronnie? Rock on Eugene.🤟
Knowledge is spoken here.
🙏🙏
A man with lots of knowledge
Thank you!
Nice I do a similar style. Since the q uarentine I train 4 days but I do the front (quads, chest, shoulders, biceps) and back (back, hams, calves, tris). I do steady state cardio on 2 days a weeks with calisthenics thrown in on those days
Nice!
I like how you handle your nutrition. When cooking things it's impossible to track each gram and each kcal.
Awesome
thank you for your advice.
Btw your house looks amazing, good tastes ahah
Haha thank you
I trust you because your wearing a Black Sabbath shirt! Great video!!!
this couldn't have come at a better time!!! i just brought a 16 week cycle lol
beautifully informative.
Thank you
Merry Cut/Prepmas! :)
😄😄
Those stairs look dangerous AF... But sexy
I'm terrified I'm going to fall down the mi the middle of the night one day. If you guys don't hear from me for a while you'll know why.
Goodbye shins 😝
Imagine walking up them drunk 🥴
@@coacheugeneteo How did this even pass regulation and standards hahaha.
thank god its a green screen
You're like the asian jeff nippard but better. Way to be an inspiration man! I want to have your body.
Need that recipe for your slow cooked beef cheeks! Didn’t even think about beef cheeks when meal prepping
Let's cash those gains!
Awesome vid!
being poractive towards your training, diet and lifestyle rather then being reactive goes ALONG way!
thanks for the insights.
Yes! Thank you
Hi Eigene,
another really good one! Thx for that. :) But I Wonder, how do you know that your magnesium and vit. D levels are optimal? You do regular blood screenings? Cheers!
Great insights Eugene! I'm someone who's always trained 5 days a week and have been following a push/pull routine for probably too long now. In terms of transitioning to a 4 day training cycle, would my calories have to reflect this by dropping slightly?
Great content again dude and insightful knowledge. Considering your workout split as been doing a Push Pull Legs for some time. Looking for a new alternative. Just wondering, you said you were mainly concerned about Protein intake when tracking calories. Do you want calories e.g My fitness pal etc or do you go from instinct
Awesome video.
Thank you
So many nuggets over here mate
Dude you are starting Cut where a majority of folks would end theirs. Great video btw
Thank you
Great video. I thought I was the only one who doesn't count the little calories. Like a little cool white here and there
Thank you Eugene for this, I heard you list off the workouts you do each day as a part of your program, how do you think about working out specific muscle groups for each workout day? For example, I have heard people say that they workout their upper body one day and lower body another day. Any guidance on how to think about this? Appreciate it!
could you give us more updates per week ? Like 2-3 vids showing your training and you talking about how the cut is going etc...
Nice content. Keep growing
Thank you!
Keep that high quality cabbage comming.
You have time stamps? Easy subscribe. Great videos.
I’ve just recently started my cut as well. Would be so cool to do it alongside you. Hope you show us the journey 😁