How to achieve a full Backlever (NO BANANA!) | Backlever Tutorial
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- Опубликовано: 26 авг 2024
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What's up guys! In this video I'm everything that I did to get from a banana backlever to a clean backlever. I will talk about my training method and dive in to all the exercises I did! I hope that the video can help you out!
L-sit to Handstand tutorial? (Can't say to good video bcasue I didn't watch it yet 😂😂.. But It looks like a sick content🔥)
We will keep in mind to make an l-sit ti handstand video!!👌 hope you liked this video😀
Thank you very much brother for this clean backlever video....
So nice of you 👍
Very clean backlever man! I’ll be training that when I get my muscle up and handstand mastered. I actually did a video about my muscle ups. I’m so close on getting a clean muscle up. Handstand still needs some training.
Great to hear that you're making some progress!! And clean muscle up is tough💪 keep it up!
Just checked out your channel man, you got some good quality . I subscribed to you. If you don’t mind sending some support back my way, it be appreciated !
Nice man, gonna take a step back and work on my form
u are the best bro 💪💪💪
Thanks!🙌🙌
Thanks for useful information
Glad you liked the video💪
Goede tutorial. Ga die oefeningen zeker toepassen bij mijn training.
Thanks! Zou ik zeker doen👌 hebben mij enorm geholpen💪
clean Backlever😍💪,clean video😉,clean body Yannick!🙏❤
Haha thanks mate! Glad you liked it💪💪
Great tutorial man!
Really helpful video bros
Thanks!! I'm glad that you find it helpful👌
9:00 mark and 6:59 mark and 7.18 mark most important parts ..
Yeahhhh I need this, thank you so much
Glad to hear! Hope you can use some exercises!💪
@@CalisthenicsFamily yes, I am upgrading my schedule now🎉
Awesome! Good luck with your journey and let me know if it worked for you!😀
@@CalisthenicsFamily Thanks& I will for sure!
Thanks bro
thanks man !
i just cant overcome the platoe with front lever advanced tuck, im stuck at it , i cant get more than 1-2 sec, can you make a video about this ?
I think that you need to focus more on core strength and pulling strength, try to implement exercises like dragon flags, toes to bar, hollow holds, wide pullups australian pullups and explosive high pull ups. These will definitely get you strength to hold the advanced tucked longer👌💪
@@CalisthenicsFamily thanks man, im doing many exercises but i will focus more on your advice this time..
Great! Let me know if it works!💪
Hi, I'm struggling with banana front lever, should be the same. Engage core muscles before dropping? Thanks
Yes, absolutely but it can also be that the progression is just too hard at the moment
i have real problem in handstand can't get in form every time only 1/20 attempts
15k subscribers at the end of dis year. what's realistic to achieve in in 1year of training regarding to skills
15K would be insane🙌 within 1 year you can achieve a muscle ups, handstand maybe backlever depends on your current strength
In one year of training I achieved the pullover, the muscle up, the advanced tuck front lever, the dragon flag hold, archer pull ups with bent arm, pistol squats, one arm push ups and push ups clapping behind the back 😉
Now I’m working on one arm pull up negatives, back lever using a red resistance band on parallel bars, handstand and handstand push ups on the wall, and improving my dragon flag and muscle ups.
When doing the backlever drops, do I increase how long the drop lasts or how many i can do?
If you're doing it as a backlever hold (part 1 of my workout), you should aim for max seconds but then it's justn one rep. If you're doing them as dynamic exercise then you should aim for max reps but make sure to do proper drops (about 3-6 seconds drop)
alright thanks for replying ill try implementing it into my workouts
How heavy are you Yannick?
Current weight is 82KG
@@CalisthenicsFamily wow I am only 72kg but still struggling with the back lever. Hope to add some extra pounds but could still train for skills!