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Should I Start Focusing On Press? | Starting Strength Network Previews
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- Опубликовано: 17 июл 2023
- Watch Episode #222 here: network.starti...
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As soon he said his height and weight I knew what is coming 😅
Someone needs to gain weight!? Haha. Go big or go home!
Thank u for spreading valuable strength knowledge and culture not among ur countrymen and women only but all over the world. I Am and elderly man in a far corner in Sudan still I have benefited and been motivated by ur lectures. I am doing squats and deadlifts in a safe manner. Thank u and thanks for the technology which made it possible.
_"Hey, have you seen Jimmy?"_
_"No, not ever since he joined that cult of strength in Texas."_
I don't know which is more shocking: the amount of weight I need to gain, or the need to pay $100 to remain a member in good standing of this cult.
Where do I send the $100?
WFAC
Seriously though, if they put up a tip button they'd probably get some
Rip if you strip you could get a tip, cause I like you just the way you are.
@@JH-dr6dowe can work it out just you and me
I second of pressing 4 days a week, I do it myself and not all of those days have to be heavy.
I do 2 days for volume, day 3 a lighter session focusing on form, 4th day working up to a heavy top set. works great.
Tell Jaba the Nick it's time to start cutting
anatoly : just clean the room and stay thin. thank you brother...
I would like to know how to program the press to specialize this movement and increase the weight?
the guy at the very end said it better
That at the end - I bench 365 but my deadlift max ever is 505 and my max squat is 425. 5'11" though.
At what point do you decide to specialize in the trap bar deadlift?
...asking for a friend.
For that bad joke you gotta send Rip fahve hundred not just one.
If the other 2 guys showed up one morning with their handlebar moustaches shaved off would they be fired immediately?
Okay where should I send the money?
That Guy Fawkes skeleton is LEGIT 🎭
How would one program it 4 days a week though? Two of those days will be back to back with no rest, and on a pull day?
When is the rest ..exactly
Alternating days means 7 days out of 14, AKA one week is 4/week and one wek is 3/week
Shoulder press 4x a week? Thats some dedication brothers.
200lbs at 6'0
U NEED TO GAIN 50 LBS
thats wild bro haha
Sonic burger and kfc.
Re Run?
I am curious to know how the squat and deadlift numbers relate to The Press.
You need corresponding stability in the posterior chain for the shoulder to lift real heavy weight upward
@@karrimzz I see👍
13yr old me rocking out to Elton John
Pressing 4x a week + the other lifts sounds gruesome and becomes much more challenging once that 24 yo kid gets a full time job, gets married, buys a house and eventually has kids, how can anyone perform well and recover from training stress and life stress? Also for some people there’s a whole lot to life other than the gym
Cult of THE BARBELL
When people pay 400.00 for a board, you might have an unusual amount of influence over your followers... possibly becoming "cult" status...
NOBODY WILL EVER RECOVER FROM PRESSING 4X'S A WEEK.
YOU*
But here we are with people pressing 4 days a week.
Yes, you will if you do it right.
@@DenJSmithNatural? Nothing against enhanced. Just wondering if it’s wise for natural. All the best.
One of the criteria for a cult is being led by a charismatic messianic figure. Just sayin....