Ripping the band aid off menopause anxiety

Holla warriors, here's an anxiety update and my recent visit to the cinema. Oh to be thankful for the littlest things.
#menopause #perimenopause #hrt #bodyidentical #utrogesten #oestrogel #anxiety #palpation #depression #migraine #hotflashes #testosterone #menopausesymptoms #mentalhealth #bekind #carolynharris #davinamccall #lisasnowden

[@steved2189]

👏👏👏 well done you for taking time to doing these vlogs 👍 stay strong you can smash it x

[@thehiddenchange3391]

Thank you for commenting Steve, it's lovely to hear men are listening to my moaning too! And thank you for your kind words 😘🥰 Xx

[@Time_and_time_again]

Hi, my other half watches all of your updates as she’s going through the menopause. I’ve just been watching this one with her. I can’t relate to the menopause but I can relate to the anxiety. I have suffered with anxiety for years but I’m sooooo much better now. Going to the cinema was a real ordeal for me at one stage of my life but it wouldn’t be anymore. Just remember… at any point you are free to get up out of your seat and go outside for some fresh air and you are NOT trapped in there! I find meditation really helpful and I would recommend reading “the power of now” by eckhart Tolle x

[@thehiddenchange3391]

Thank you so much for reaching out. And your words are very wise, anxiety has a funny way of imposing your mind, and I'm slowly realising the only way to deal with it, is to force myself do the things I'm terrified of, to relieve the fear. I'm going away to stay with friends for a week, I've downloaded the book on my Kindle, I'm praying I have a clear enough mind to read 🙏. And I want to also say thank you for supporting your wife through this journey, so many women write to me to say their husbands are not supportive and don't understand, so this is very refreshing ❤️. Take care of you both, and we will definitely get through this 💪🙏🥰 Xx