always a great day when you post !! I just picked up my supplements and shirts. I'm excited, thank you so much, jay ! Time to watch your recent jaywalking and pod cast with sergio oliva Jr. while working out !!
The Comeback kid himself. Magnificent as you are charming - presenting utmost grace and perfection with your physique for the many to savor in utmost bewilderment. Glad to see you at it on here after all these years.
I learn my lesson,I had to eat 5 giant meals along with water to maintain 210lbs because of the demanding job I had for 15 years or so in construction running up and down 3 flights of stairs all day everyday during the summer in the heat also the winter was tough sweat from the layers constantly struggling to gain size because I couldn’t stomach anymore and in my eyes I wasn’t Evan that big I went wrong thinking it was my metabolism that’s what I had in my ear my whole life and I kept eating the way I was when I should have cut back a lot. I wouldn’t consider myself obese as I stayed really lean everywhere except my gut hips and pits lesson learned I just hope I don’t end up with the loose skin By taking my time and try to have amazing abs by August. I started my cut in February
Will comment on the obviously omitted aspect of hard cutting. I’ve cut many times in my youth but nothing made it more doable / sustainable than HRT. At 45 years old, 200 mg test weekly and 60 mg armour thyroid daily, I Was able to run huge calorie deficits (1500+ per day) and my Metabolism didn’t stall out / never hit a wall, could do 90 mins of cardio a day, 4 to 5 training sessions per week, and kept all my strength. I can tell you it is NIGHT AND DAY doing this naturally vs some sort of hormonal assistance. And this is just HRT. I urge anyone over 30 who has dieted hard in the past to get hormone levels checked.
I think a lot of people don’t understand- 1) what/how much they should be eating. Not even “cutting”. The statement “I need to eat more/less” is pointless if you don’t know how much you should actually be eating on a daily basis.
@@JayCutlerTV absolutely! As I close in on 50, it’s personally taken over a year or so of tracking my macros and adjusting (along with monitoring my “progress” in the gym) to get consistent results. I expect that will continue as I lose more weight and add muscle.
@@afranks8566 cutting means losing fat as well as muscle. When you bulk, you gain muscle as well as fat. Thats what I mean by fat is muscle but people like you want to be internet nerd skibidi toilets so I have to explain it to you.
@@leelunk8235 not fanboying at all. saying it could be worse. Also stating the F are you to be telling someone else what to do with their hair? Don't answer that it's rhetorical. Everyone knows you are just another nobody.
(M 41 140 lbs 5’/9”)My cut is killing me. I was at 2500 cals down from 3000 and working out 6 days a week with day 7 as an active rest day. No substantial fat loss during that time. Cut down to 1700 cals and I’ve been there for 8 weeks. Still minimal fat loss. My workouts are weightlifting, swimming, walking 20k+ steps per day plus cycling 30-50 miles on the weekend so an average of 4 hours a day I’m pushing myself. I’m so fatigued and starving 24/7 doing anything is extremely exhausting. Not sure what to do at this point.
Carnivore or not? Non-carnivore, add a lot of green veggie filler. Make sure you have enough saturated fat and protein. If you have enough fat and protein, your hormones output changes on a dime, telling you that you aren't hungry and should stop. A full stomach, whether from veggies or whatever, does the same. Tldr, hit your macros, carbs should include LOTS of greens. Carnivore, eat lots of eggs. First meal when you feel hungry. Dinner a few hours before bed. Eggs are hard to eat a lot of. If one meal is eggs and bacon, eating too many calories is hard. Dinner can be a 10oz steak with nothing else. You're going to sleep soon, and it has everything you need and won't get hungry later. I did bacon, eggs, cheese for breakfast under 1k calories, and 10oz ribeye under 1k calories. I was never hungry. I had trouble eating all my eggs and bacon.
When you enjoy trying to bring others down and pointing out flaws of people that have achieved great things, do you ever stop to wonder why? It’s a problem and it says so much about you and how you feel about yourself. It’s sad man you should think about it.
@@mattoniy2840 probably not his fault. Is judges. Yeah, true is little harsh and nothing against Jay. Just Olympia classic is ideal. Jay just did what he had to to compete with Ronnie
Jay is looking soft and loose. Whats going on?? I know he’s lost his elasticity in his skin cause of the expansion of the 300 pound days but he’s looking soft and chunky. Like pillsbury dough boy. What’s going on?
Diet sodas and artificially sweetened drinks is how I stay sub 8%. They're wonderful!
I don't usually drink much diet.
Playing a sport is the best for me.
Thank you Jay for passing on all your knowledge, motivation, you really do help and inspire so very many, thanks again.
always a great day when you post !! I just picked up my supplements and shirts. I'm excited, thank you so much, jay ! Time to watch your recent jaywalking and pod cast with sergio oliva Jr. while working out !!
Thanks for following along
Wish Jay Cutler would write a Book about Building Muscle and especially what he eats and his Diet a more Deep Dive, i would buy that Book .
The Comeback kid himself. Magnificent as you are charming - presenting utmost grace and perfection with your physique for the many to savor in utmost bewilderment. Glad to see you at it on here after all these years.
I’m struggling man! Down another 5lbs tho 265 to 225-220 THE HUNGER IS REAL
You shouldn't be hungry. You need more fiber, more filler foods
Hunger is natural when you’re cutting, especially hard. But high volume foods help A LOT
@ironangel69 obese do not need extra fillers. They need discipline and to shrink the stomach. Mental hunger doesn't need food.
I learn my lesson,I had to eat 5 giant meals along with water to maintain 210lbs because of the demanding job I had for 15 years or so in construction running up and down 3 flights of stairs all day everyday during the summer in the heat also the winter was tough sweat from the layers constantly struggling to gain size because I couldn’t stomach anymore and in my eyes I wasn’t Evan that big
I went wrong thinking it was my metabolism that’s what I had in my ear my whole life and I kept eating the way I was when I should have cut back a lot. I wouldn’t consider myself obese as I stayed really lean everywhere except my gut hips and pits lesson learned
I just hope I don’t end up with the loose skin
By taking my time and try to have amazing abs by August. I started my cut in February
Sometimes ur body gets stuck bro... need bumps...
Will comment on the obviously omitted aspect of hard cutting. I’ve cut many times in my youth but nothing made it more doable / sustainable than HRT. At 45 years old, 200 mg test weekly and 60 mg armour thyroid daily, I Was able to run huge calorie deficits (1500+ per day) and my Metabolism didn’t stall out / never hit a wall, could do 90 mins of cardio a day, 4 to 5 training sessions per week, and kept all my strength. I can tell you it is NIGHT AND DAY doing this naturally vs some sort of hormonal assistance. And this is just HRT. I urge anyone over 30 who has dieted hard in the past to get hormone levels checked.
Great information champ thank you for providing your subscribers with valuable training advice.
Good video Jay. You’re the man bro!
What a good video, no fluff, straight to the point with good information that isn’t too extreme or advocating a crazy fad diet.
Thanks Jay good video. Like the solid info.
JAY please please fly me out for the million special I’m your biggest fan I even think you deserved 2007
Always such great advice from the legend
I think a lot of people don’t understand-
1) what/how much they should be eating. Not even “cutting”. The statement “I need to eat more/less” is pointless if you don’t know how much you should actually be eating on a daily basis.
That's the tricky part because everyone is so individual
@@JayCutlerTV absolutely! As I close in on 50, it’s personally taken over a year or so of tracking my macros and adjusting (along with monitoring my “progress” in the gym) to get consistent results. I expect that will continue as I lose more weight and add muscle.
i have been bulking since I started training hardcore, never cutting. Fat is muscle.
Lol...what?!!
@@afranks8566 cutting means losing fat as well as muscle. When you bulk, you gain muscle as well as fat. Thats what I mean by fat is muscle but people like you want to be internet nerd skibidi toilets so I have to explain it to you.
Where's my poster 💪
Jay is keeping it for himself 😂
Steady cardio watching these RUclips videos works great for me 😅
Hey Jay,
Do you work up to a working weight say 120DB and use that for all 4-5 set?
Last minute beach body : hold in your stomach, wear black
trust me I'm short and mega plus size
Load up on glycogen throughout the day, especially in the morning. Have at least 2 to 3 meals before workouts, to carb & glycogen load.
🔥🔥💯
When did you stop using the sugar free tang?
JAY'S HAIRCUT LOOKS CLOWNISH, STOP THAT 80'S LOOK YO
Better than that alpaca looking haircut the kids do these days.
Holla at him when you do something with your life.
@@cs1375 FANBOY JAY BETA DETECTED
@@leelunk8235 not fanboying at all. saying it could be worse.
Also stating the F are you to be telling someone else what to do with their hair? Don't answer that it's rhetorical. Everyone knows you are just another nobody.
@leelunk8235 are you ok, son?
No way fasted workouts are the best
Depends on your genetics. I can work faster or with a carnivore meal. Any meal with carbs just slow me down.
(M 41 140 lbs 5’/9”)My cut is killing me. I was at 2500 cals down from 3000 and working out 6 days a week with day 7 as an active rest day. No substantial fat loss during that time. Cut down to 1700 cals and I’ve been there for 8 weeks. Still minimal fat loss. My workouts are weightlifting, swimming, walking 20k+ steps per day plus cycling 30-50 miles on the weekend so an average of 4 hours a day I’m pushing myself. I’m so fatigued and starving 24/7 doing anything is extremely exhausting. Not sure what to do at this point.
Carnivore or not?
Non-carnivore, add a lot of green veggie filler. Make sure you have enough saturated fat and protein. If you have enough fat and protein, your hormones output changes on a dime, telling you that you aren't hungry and should stop. A full stomach, whether from veggies or whatever, does the same. Tldr, hit your macros, carbs should include LOTS of greens.
Carnivore, eat lots of eggs. First meal when you feel hungry. Dinner a few hours before bed. Eggs are hard to eat a lot of. If one meal is eggs and bacon, eating too many calories is hard. Dinner can be a 10oz steak with nothing else. You're going to sleep soon, and it has everything you need and won't get hungry later. I did bacon, eggs, cheese for breakfast under 1k calories, and 10oz ribeye under 1k calories. I was never hungry. I had trouble eating all my eggs and bacon.
The only question I have: why TF are you cutting at 140 lbs/5'9"? You need to bulk.
EAT LESS.
You can only eat so little before your body starts to eat your muscles.
There is no such thing as a "last-minute" beach body. Start now, and you might look half decent in 2027.
If I lose 3 pounds a week for a month be doing lots of physical exercise like outdoor activities, I should be fine.
Clueless comment. That much time isn't needed.
@@Motivate_Train_Entertain well there IS a shortcut, of course....💉
Worst mr Olympia..bubble gut..now he has Kelly arms 😂
When you enjoy trying to bring others down and pointing out flaws of people that have achieved great things, do you ever stop to wonder why? It’s a problem and it says so much about you and how you feel about yourself. It’s sad man you should think about it.
@@mattoniy2840 probably not his fault. Is judges. Yeah, true is little harsh and nothing against Jay. Just Olympia classic is ideal. Jay just did what he had to to compete with Ronnie
You mean washboard abs Jay Cutler? To this day, he had the best abs since Haney.
@@logangodofcandy 🤣
Jay is looking soft and loose. Whats going on?? I know he’s lost his elasticity in his skin cause of the expansion of the 300 pound days but he’s looking soft and chunky. Like pillsbury dough boy. What’s going on?