Doubt & Despair with Tinnitus

Doubt and despair are major blocks to getting better with tinnitus. A part of us refuses to accept that there is a way forward and will sabotage any attempt to let go and release symptoms. There is only one path. That is to move towards your suffering and make friends with it, unpack it, digest it, process it and let go. The more you let go of your resistance and work through your stuff, the more your tinnitus will back off. This symptom is dependent on resistance, impatience, struggle, stress, fear, anxiety etc to keep going. A solid body-based practice will cut through this resistance more and more.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp...
Visit Julian Cowan Hill's Website here:
juliancowanhil...
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