Realistic What I Eat in a Week (easy & delicious meals) + Workout Routine
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- Опубликовано: 1 окт 2024
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📏 MY BODY MEASUREMENTS
Height: 5’1 (154cm)
Weight: 130 lbs (59kg)
Bust: 31.5 inches (80cm)
Waist: 27.5 inches (70cm)
Hips: 41.7 inches (106cm)
Editor: @shielasimonet
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This is different for you! I like it! ❤
I'm glad you enjoyed it!
I really enjoyed this vlog Thessely 👏🏽 You have a gorgeous figure so it is interesting to see how you maintain it . Thanks for sharing 🥰
I'm glad you enjoyed it sis!
I love your food choices and you’re right if you don’t want to eat or drink something don’t bring it in the home that way you won’t be tempted
that's exactly right sis! glad you enjoyed the video.
I mean Frieda just wouldn't let you be great during your workout🙈.
I like seeing that you eat a lot of fruits and veggies, I try to eat loads of fruits and vegetables as well. However, I do struggle with Sodas, Chips and sweets, I just can't seem to resist those foods😢.
Excellent video Thessely, it was very helpful👍🏾. Thank you so much for sharing friend, take care and have a blessed week ahead 🤗🧡🍂🙏🏾.
hahahha Freida can be so annoying sometimes! gotta love her 😂 Yeah, I really do my best with whole foods. Just don't buy that stuff (juice & sodas) that's the easiest way to do it. have a blessed week ahead! ❤️
Everything you prepared look DELICIOUS. I also IF and I'm long overdue for an Extended Fast. I however; eat meat, egg & lots of butter....I don't do smoothies but I might consider one in the coming days. It's all about being healthy for me. Good food, Move your body and allowing your mind and body to naturally heal is important. You look Wonderful Hun. 🧡✨️
omg sis, that's it right there! love this for us!
My heart nearly skipped a beat when I saw you making tomato sauce in a white shirt. lol😅 Nice video, Thessely!
hahahhha I should know better 😂
How did I miss this! Thus is the video I've been waiting for! I've been wondering your work routine for at least a year now. 😆
Hope you liked it! 😘
Love your cooking videos ❤ they are so relaxing ❤ ,for some reason it’s been a while since the algorithm showed me your videos,so I’m bing watching 😊❤
We have the same body shape so thank you for this ❤.
You’re welcome 😊
I love your new hairstyle!Beautiful ❤!
thank you!
The omelette from The Bear?! A woman of taste 😋
hahahha my kinda people! so good!
I love this too! Different that fashion, seeing more of your daily is great motivation /Advice.
Yes! Thank you! I’m glad you enjoyed it!
@@ThesselyJuliet ❤️
Love this!!
You have a beautiful home , this was a great watch!
The food looked so yummy - cafe brasserie le Thessely opening soon!?!
Your dog is so adorable offering you neck support 🥹😁
hahahha thanks babe. my dog is annoying sometimes but very cute hahhaha
Awel bon....❤
💙✌🏿
very cutesy video😊
very mindful!
I was like yesss finally someone who loves cheese and pasta and do a 6-18 IF window, prioritizes having a balanced diet while eating the food they like, and then later on the video I see that you live in the Netherlands, maybe Amsterdam? Not sure 😁 Anyways, I’m Belgian living in Canada and I am a cheese and pasta lover ! Thank you for the video, you are besutiful BTW 💕
Hahahaha my kinda people! I’m glad you liked the video. 😘
Nice video ❤. You can try too workout with sydney cummings houdyshell.
Thank you sis. Will check that out ;)
Loved this type of video from you. Thank you for sharing ❤
You are so welcome! Glad you enjoyed it!
hi Thessely, can you post a full workout routine?
Hi girl, that's not really my thing. I explained my routine in this video. That's all I do.
Yesss immediately liked the video!! Been waiting for this
Hope you enjoyed it!
If you don’t mind me asking, can you please share your age?
I’m 33
Where is that black sports bra from?? It’s sooo cute 🥰
it's from alo yoga.
I missed these type of videos. I enjoyed it so much❤❤
I'm so glad! Thanks for watching!
All the yum in this video.!!!
Ikr! 😅
👍👍👍👍👍❤️🤗
Hello 🌸🩷🌸🩷🌸🩷🌸
loved every second of this ! I had to rewatch
Awww this makes me happy 😊
Loved this video! Gave some great tips thanks for sharing !
awww glad you enjoyed it!
HiT,
Bo ta ku vakantie ahinda na Curaçao?
Si bo ta deasa esey nos por topa.
,
Hey schat, mi a bin bek NL kaba!
Ma gusta wak Freida work out ku bo😊😀e kumindanan siiii😬
Finally I get more of my fav videos...cooking😊 Tell me though why do you always have bread with the pasta and no meat? I usually add a little chicken breast.😊Everything looked delicious as usual. ❤
I loooove bread. But try not to eat too much of it. I prolly should have more protein, but I dunno, I don't crave it as much.
@@ThesselyJuliet I understand. 😊
Thanks for sharing ❤
Thanks for watching! ♥️
Wow, i have enjoyed the video.❤
Glad you enjoyed it! ♥️
I tried black coffee and couldn't get pass the second sip😔
hahhaha it's an acquired taste 😂
Same lol