Yea, the word 'diet' originates from Latin 'dies' (day), so it's basically your daily practices (if I recall correctly). I guess the word could be used in various contexts :)
it's very intuitive to understand why sugary softdrinks are bad, sure, but im curious about how sugarfree alternatives affect me, glossing over them here made it seem like you somewhat equate them. coming from an energy balance standpoint they obviously are better but what other effects could it have on my diet, assuming im drinking enough water still?
I just avoid artificial sweeteners in general, theres a lot of contradictory and confusing information on them. Not much evidence of them being any better for you, and in some cases worse than normal, refined sugars in anyone thats not diabetic. Any sugars i consume are just naturally occurring in the forms of fruit, sometimes a bit of honey in my tea/yogurt. Of course I make exceptions, but its fine to occasionally treat yourself as long as you're not eating a lot of sugar/sweeteners on a daily basis. Dont obsess too much on going 0 sugar, just reduce your sweet intake in general, replacing it with proteins/healthy fats and you should be fine
I think it's easy to understand why drinking sugary drinks can be detrimental to your health: these types of drinks contain A LOT of sugar in them, and it's easy to drink a lot of them as if you were drinking water. Sugar can only be used in 2 ways in your body: as immediate fuel or as reserve fuel when it gets transformed into fat. Since most people won't use that immediate fuel after drinking sugary drinks, the most likely outcome will be that the sugar present in it will end up being stored as fat in the body. Most people don't do any kind of exercise, and if they do, it's too little anyway, so they won't end up burning up that excess fat. Over time more fat accumulates and it can start giving you cardiovascular problems like high blood pressure, blood clots and/or diabetes type 2. The acid in sugary drinks like sodas can also rot your teeth, so that's bad too.
Thoughts on Sucralose? Is it bad? I consume it every day in multiple foods. Protein powder, flavorings, energy drinks, eaas, etc. Kinda am a bit biased on it.
How do I know whether I require a carb rich diet or protein rich diet? I am 6’2” wanting to lose belly fat with current 23% body fat Please help me out Just starting this journey
If you wanna lose fat, you have to reduce your carb intake, since these foods are the ones that give people the most amount of excess fat necause it's easy to over-eat them. But overall, you wanna eat less calories that you are eating right now; something like 200-300 calories less is good for fat loss. There's online calculators that can give you your required amount of calories needed depending on your amount of weekly/daily activity. This works even if you do no activity at all, just by eating less (less calories). You just gotta be honest with your activity levels and consistent with it if you actually do exercise, so the results in the calculations can be the most accurate for you.
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I believe that our diet is not only about the food we consume...there is so much more to it
Yea, the word 'diet' originates from Latin 'dies' (day), so it's basically your daily practices (if I recall correctly). I guess the word could be used in various contexts :)
it's very intuitive to understand why sugary softdrinks are bad, sure, but im curious about how sugarfree alternatives affect me, glossing over them here made it seem like you somewhat equate them. coming from an energy balance standpoint they obviously are better but what other effects could it have on my diet, assuming im drinking enough water still?
I just avoid artificial sweeteners in general, theres a lot of contradictory and confusing information on them. Not much evidence of them being any better for you, and in some cases worse than normal, refined sugars in anyone thats not diabetic. Any sugars i consume are just naturally occurring in the forms of fruit, sometimes a bit of honey in my tea/yogurt. Of course I make exceptions, but its fine to occasionally treat yourself as long as you're not eating a lot of sugar/sweeteners on a daily basis. Dont obsess too much on going 0 sugar, just reduce your sweet intake in general, replacing it with proteins/healthy fats and you should be fine
I think it's easy to understand why drinking sugary drinks can be detrimental to your health: these types of drinks contain A LOT of sugar in them, and it's easy to drink a lot of them as if you were drinking water. Sugar can only be used in 2 ways in your body: as immediate fuel or as reserve fuel when it gets transformed into fat. Since most people won't use that immediate fuel after drinking sugary drinks, the most likely outcome will be that the sugar present in it will end up being stored as fat in the body. Most people don't do any kind of exercise, and if they do, it's too little anyway, so they won't end up burning up that excess fat. Over time more fat accumulates and it can start giving you cardiovascular problems like high blood pressure, blood clots and/or diabetes type 2. The acid in sugary drinks like sodas can also rot your teeth, so that's bad too.
Thoughts on Sucralose? Is it bad? I consume it every day in multiple foods. Protein powder, flavorings, energy drinks, eaas, etc. Kinda am a bit biased on it.
Protein did a video on artificial sweeteners
MyProtein
How do I know whether I require a carb rich diet or protein rich diet?
I am 6’2” wanting to lose belly fat with current 23% body fat
Please help me out
Just starting this journey
If you wanna lose fat, you have to reduce your carb intake, since these foods are the ones that give people the most amount of excess fat necause it's easy to over-eat them. But overall, you wanna eat less calories that you are eating right now; something like 200-300 calories less is good for fat loss. There's online calculators that can give you your required amount of calories needed depending on your amount of weekly/daily activity. This works even if you do no activity at all, just by eating less (less calories). You just gotta be honest with your activity levels and consistent with it if you actually do exercise, so the results in the calculations can be the most accurate for you.
@ticktockbam thank you 😊
I am glad you do this😊 thank you
Just bought Diet Protein and looking for a use of it. Could you make a video about it specifically? Please 😊
a clenched fist of carbs? What does that mean exactly? Is that per day?
Are plant proteins as good as animal proteins? If so which plant proteins are the best for muscle and bone health?
He also has a video about that
I eat carbohydrates
Kis - kis ko balance diet nahi acah lakta 😅😅😅😅😅😂😂
Zero plants are required 🤔
Not required but massively beneficial for most of the population
@@cooking_bakingg evolution and our health outcomes after the last 50-80 years completely contradict that statement
Britain camel to cook place❤❤
Bored .
Very bad
Not. At. Good