In theory this does make sense but in reality you can not daily consume enough vegetables or food that can help you get all the necessary vitamins or minerals. We do need multivitamin.
Even liver firstly needs nutrients to fetch the nutrients out of food. Not everyone's liver fetch equal amount of nutrients. Multivitamins are very helpfull. I take becasule and maxirich and they are very helpfull in my daily activities i feel lazy and weak
@@heenaverma-up8wx I am using MB muscle blaze multivitamin Working good I can feel it But taste was so bad 😢 Capsule 💊 is better like health kart Which company ur using???
Are Bhosdk , uska face hi asa hai ,, or bhut hi top dietician hai vo , usne kha kya hai vo toh tujhe samajh ni aya tabhi india piche hai kuki chutiye bhare pade h tere jese , jhatu
सही कह रहे है डॉ साहब पहले जांच करवाओ किस विटमिन और मिनरल्स की कमी है फिर वही टेबलेट या कैप्सूल लो फिर तो बात वही हुई की दवा लो लेकिन इनके हिसाब से किसी और के हिसाब से नहीं
Whatever you say it's true but there is whom can't afford that much money that they go for test. Test cost more than multivitamin. And even if we avoid multivitamin, still the food becomes so expensive now a days that it's hard to follow diet with average salary in daily life. And if your family is big then it's more hard. So please try to understand, not everyone want to depend on multivitamin. But they have no choice.
Yes multivitamins are not your food replacement but you should take them they are really important especially when you’re nearing 30s and can’t afford fruits and meat
I have seen people coming back to normalcy in their life after taking multivitamins. My mother has regained 80% of her strength back, post cancer nreast surgery, and multivitamins played a huge role in that.
You are the best I have seen lots of videos on this subject, but you have clearly mentioned the defects of a multi vitamin . This is best information l have received on multi vitamin Thank you so much doctor God bless you 🙏
@@Paddyav81 GNC Mega Men. Take 1 tablet with food every day. Take a day or two off every week, or maybe a 15 day break every 2 months. Consult a doctor before taking any supplements if you have any medical condition
Multivitamins like b comples is best for you feel energetic all the day so take it no prob in it every body has different mechanisms if its suits you you can take it
When I was not taking Vitamin D3 my blood result came 27.5 ( Ref range 50~250). After taking twice a week now value is 188. I think Vitamin dose helped.
Yess no doubt ki ye help krte h... he is saying ki multi vitamin alg alg ek sath leke sochna, ki koi bhi vitamin m mai deficienct nhi rhunga... toh ye galt h... because some vitamin don't allow other vitamins to get absorbed when taken at the same time....at the end he says fix your overall diet then take vitamins you are deficient in.
Yess ofcourse they help..I am a pharmacist so I'll tell u people who r recovering from typhoid, dengue , jaundice often face vit d nd vit b12 deficiency so they r prescribed these for a month...nd they definitely show progress in their blood reports nd also in their health...so u should take multivitamins , as we can't afford regular fruits , nuts , nd other source of vitamins. U can take them for 30 days then stop them nd again start for month after 2 months.
1)Nutrilite Daily Ka Naam suna Hai.... 2)Multivitamins are Food Supplements not Food Replacement so if you want to be healthy, you have to take vitamins for a longer period of time. 3)Sirf Calcium and Iron AEK sath nahi liya jaata hai..but multivitamins me kaafi low mg k vitamins hote hain....so you can take it.
The best part of Nutrilite is it doesn't release all the nutrients at a time it will have a layer where the vitamins and minerals are released accordingly and this brand follows all RDA values as per ICMR guidelines
Mostly multivitamins are overdosed just to prevent losses in case of long term preservation...so at the time of consuming the tablet...it would have been reduced from the number written on the label.....but it is very good that it is underdosed...because you will get most of the vitamins and minerals from your diet and the tablets will just enhance your daily goals to reach rda....also the composition is such that the components that reduce the absorption of other doesnt really do much damage...and you get the results....and also multivitamins are not medicines but supplements.....it is part of diet and not your medicine stack.....so there is no problem in taking it.
Thanks for your commitments. People trust on you. So please remains honest in your opinion and on videos. At the end it is matter of People's health which is crucial. All the best in your profession.
Thanku so much sir🙏🙏 for telling the truth to society 👏🙏 not every doctor think like the way u r thinking for people's wellness ❤ everyone is promoting only multivitamins tablet for their own personal interest nd income.
Correct, I follow a particular diet, in which I take Chicken breast, but with it I take curd also. Iron and calcium interfere with each other for absorption that's why generally on Mondays I eat chicken breast with liver and I leave curd our of it for atleast 1-2 hours in between
But some stupid people think they can get all these nutrients from plants only 😂 I follow the perfect diet including veg and Non-Veg Twice eating non veg in a week , and I am following this proper diet I rarely fall ill once a year . I'm 6'5 and my whole family is fit ❤
@@limitedgamer9622it is possible to get these nutrition from plants too. You must learn and follow a correct diet for it. Even meat eaters fall deficient of nutrients based on how they eat. I chose meat for convience of protien and cheapness. Otherwise my family is veg and and are doing well❤
Ach ha lgta hai aap ki advice sun kr.. Honesty se videos bnate hai Jo favour krte hai . Mai bhi koi multivitamin nhi leti hu. But abhi vitamin D .and one tab calcium Lena shuru Kiya hai. Diet nutritious hai from very beginning. Agr is 50+ . What you say about it. Pl reciprocate ❤
Green vegetables, carrot, yogurt, cheese, sweet potato, bell peppers, tomatoes, guava , lemon, brocoli, vegetables dalia khichdi and sprouts Best food of multivitami😋
Hats off sir... isiliye apke videos dekhte he kyoki wo kharide hue nhi ... genuine hote he, nhi to aajkal sab paid promotions k according hi video de rhee he 🙏🏽🙏🏽 Sir pls tell us natural resources of vit D, C, calcium and mangnesium etc ... specially vit D for winters
Stop manipulation on drugs, he's just a dietician not a pharmacist, multivitamins are essential for diabetic patients, also they full fill the deficiency, absorption are different for all body, every human have different metabolism and immunity, requesting you bhawesh stop manupulating people on essential drungs. Vitamins and minerals are important, it depends on us how we are consuming it through natural source or taking multivit tabs
Bhai I like your advised and promotions you give genuine and authentic information what you know about it correctly.. keep it up Bhai..we need such persona for our country to educate for dietary and food stuff ..good bless you Bhai.. Regards .. Mohammed..🙏
Multivitamin , Boht kaam Ke Hote Hai , Mere Mummy Ko brainHamarage Hua tha. , to doctor Ne Takat Ke Liye Multivitamin Bhi Di thi Jisse Boht Fayda Bhi Hua tha 💯☝️
Bhai hypothyroidism h or sath mein gut health bhi kharab h to kya dairy product ko avoid krna chahiye or kya chach dahi ghee or cabbage ko bhi kyuki bhot saare log inhe avoid krne ke liye kehte h hypothyroidism mein or gut health ke liye take karne ke lieor kya hum gut health ke liye l glutamine le skte h please reply🙏🙏🙏 milk also
Hello Dr….Thankyou for your guidance 😊..I’m an athlete using Glucond for energy so is there any best remedy in place of Glucond, Homemade or can get outside
Correct, Even mostly multivitamins can't match daily requirements of nutrients like daily magnesium need is 300 but multivitamin even can't able to complete 10% of it😂. And the worst thing is that nowadays doctors also recommend this 😢, My doctor also ( From AIIMS). Can't trust anyone 😞
Bhai bhot log curcumin kese or Kitna lens chahiye ye bta rhe hai ap v ek br bta do kya shi kya glt or curcumin alg se lena shi hai ya turmeric ke sath hi pls make a video bhaiya
It's good that you have ethics and moral values ❤
Sahi bola
Usi se to dhandha chal rha h vahi nhi hoga to yaha aake ke bolega
@@SujalSahu-89 bera n bhai
@@SujalSahu-89most multi vitamins ka test fail hi hota hai.
Only bhot costly wale genuine hote hai.
@@SujalSahu-89 fir bhi glt cheej ko promote nhi kr rha uske liye ye bdhai ka patr h bhai
Ye paise ke pichhe bhagne Wale duniya me aap jaisa sachhe insaan bahut Kam hai salute to your profession ❤
Thanks!
In theory this does make sense but in reality you can not daily consume enough vegetables or food that can help you get all the necessary vitamins or minerals. We do need multivitamin.
Even liver firstly needs nutrients to fetch the nutrients out of food.
Not everyone's liver fetch equal amount of nutrients.
Multivitamins are very helpfull. I take becasule and maxirich and they are very helpfull in my daily activities i feel lazy and weak
Do they help? Is there any good engough brand?
Yes they're good @@yogeshgokhale2408
@@yogeshgokhale2408yes it helps.
@@heenaverma-up8wx I am using MB muscle blaze multivitamin
Working good I can feel it
But taste was so bad 😢
Capsule 💊 is better like health kart
Which company ur using???
Ni lenge bhai pr ese dukhi mt ho yr 😅😂
😂😂😂
Are Bhosdk , uska face hi asa hai ,, or bhut hi top dietician hai vo , usne kha kya hai vo toh tujhe samajh ni aya tabhi india piche hai kuki chutiye bhare pade h tere jese , jhatu
😂😂😂
😂😂😂
😂😂😅😅😅😅
सही कह रहे है डॉ साहब पहले जांच करवाओ
किस विटमिन और मिनरल्स की कमी है फिर वही टेबलेट या कैप्सूल लो
फिर तो बात वही हुई की दवा लो लेकिन इनके हिसाब से किसी और के हिसाब से नहीं
Whatever you say it's true but there is whom can't afford that much money that they go for test. Test cost more than multivitamin. And even if we avoid multivitamin, still the food becomes so expensive now a days that it's hard to follow diet with average salary in daily life. And if your family is big then it's more hard. So please try to understand, not everyone want to depend on multivitamin. But they have no choice.
भाई आप ऐंसे ही रहो क्युंकी आप में यही चीज हैं जो आप को अलग करती हैं बाकी सब से.आप के मातापिता भाग्यशाली हैं जीन्होंने आप जैसे सपूत को जन्म दिया हैं❤
I asked my body, 'Bro, in which nutrients are you deficient?'
My body didn't answer 😭
dawg get a blood test if you really wanna know
@@dripler4033Fr
@@dripler4033wasup G
At least once in a year
Abay mamo jao test krwao ja kr . Tum ko pta chal jae ga kis chiz ki deficiency he. So wo use kro mamo
Multivitamins also helps if you encounter anxiety and depression.
Really ?????
True. 1. B12
2. Magnesium
3. Vit D, C
4. DHA
that's different issue... in that case doctor recommend to you
My therapist has recommended this and if you are under 27 dont take multivitamin without consultation
Maxrich cipla multi vitamin + black coffee ☕... And then see the results
Wow that's bang on actually. Those two problems are irrefutable.
Which two problems
Yes multivitamins are not your food replacement but you should take them they are really important especially when you’re nearing 30s and can’t afford fruits and meat
Im taking zincovit multivitamin nd gym going person..... Is it good
@@shimanshugt Yes and If you are a healthy person under 40 take about 15 days break after every 2 months
aaj kal to multivitamin bhi afford karna mushkil hai
@@no.one3528 to jao job talash karo hume kiyo bata rahi ho
It’s not about affordability, its about availability and comfort
I have seen people coming back to normalcy in their life after taking multivitamins. My mother has regained 80% of her strength back, post cancer nreast surgery, and multivitamins played a huge role in that.
Some videos of this guy are good and some are shit, on this particular topic he is acting like blind retard as multivitamins do help
Doctors khud hi Multivitamin recommend karte hai.... Ye alag hi chal rahe hai 😅
@Prodigious147 please can you explain the difference between the prescribed multivit and the one available in market?
Mine too
@@Whistlingkettle4 I give her generic ones. But people don’t trust generic brands, so I don’t say others to use them.
Aap Jaise Medical Consultant Hai To
Bharat Sawasth Hai 🙏
He(doctor) knows everything 😁 .. I think he will live long forever ♾️.
Sir he is not a doctor... But a dietician
@@nub.egamersir he is good and informative... But he is not a doctor but a dietician
@@nub.egameri do appreciate what he do.... But he is not a doctor but a dietician
He is a robot who reads from google
Sir is it good to take probiotics supplement
You are the best
I have seen lots of videos on this subject, but you have clearly
mentioned the defects of a multi vitamin .
This is best information l have received on multi vitamin
Thank you so much doctor
God bless you 🙏
This makes you unique..
That's why I'm following you..
Thank you and stay blessed 🙏 🙏
Ye pagal dr he... Isko kux nai ata
Didi kisi chij ka knowledge nahi hai na toh bina research kiye use galat mat bolo i'm also an mbbs student woh sahi bol raha hai 😅
@@Kalyug_satyugAbey wo dietician hai
Bro ur explanation always mark to the point,👍👍👍
I used to have flu every now and then but since 4 months I am taking multivitamin daily and didn't got the flu till now. So yeah it actually helps.
Can you suggest a brand and how to consume it on a daily basis?
@@Paddyav81 GNC Mega Men. Take 1 tablet with food every day. Take a day or two off every week, or maybe a 15 day break every 2 months. Consult a doctor before taking any supplements if you have any medical condition
I get cold and fever every month... I take multivitamins too but it doesn't help much.
A to Z multivitamin tablet.. by Alkem pharmaceutical company.
@@Paddyav81zincovit
Good advice । Thank you ।
इसे अच्छा है खाने में ध्यान दो ।
Good information sir, love your thoughts and words❤😊🥰🌹🙏
Man with ethics 👍keep it up, never loose this charm
*Legend says uske pass Multi vitamins ka koi v Sponsorship nahin aye* 😂😂
A vi sakti ha😢😢
😂..muje mera doc ne dia e zincovit...
🤣🤣🤣
@@Coolx111wo iron k liye hai 🤦♀️
@@a.s.2662 keya...?.
Well done man!! This world needs people like you!!!
Sir mereko H B deficiency he to me kya khsu pl say .
We don’t need people like him🗿
Good doctor aap jaise sache doctor ki jarurat hai sir
Good Video ✅✅
Kedney pain and Kedney failure is Main Reason. DONT Depend to much On Tablets and Supplements
Multivitamins like b comples is best for you feel energetic all the day so take it no prob in it every body has different mechanisms if its suits you you can take it
B complex is best multivitamins bro
From which source of brand
Thanks that's why I follow and subscribe your channel ❤
This is your good work 💪 go always honest
When I was not taking Vitamin D3 my blood result came 27.5 ( Ref range 50~250). After taking twice a week now value is 188. I think Vitamin dose helped.
Yess no doubt ki ye help krte h... he is saying ki multi vitamin alg alg ek sath leke sochna, ki koi bhi vitamin m mai deficienct nhi rhunga... toh ye galt h... because some vitamin don't allow other vitamins to get absorbed when taken at the same time....at the end he says fix your overall diet then take vitamins you are deficient in.
To soch kr he bnai h multivitamin vo fuddu thodi h😂😂 bnane wle
Vitamin D3 >100 ng/mL in blood serum is toxic. Ideal range should be b/w 30-70ng/mL
Yess ofcourse they help..I am a pharmacist so I'll tell u people who r recovering from typhoid, dengue , jaundice often face vit d nd vit b12 deficiency so they r prescribed these for a month...nd they definitely show progress in their blood reports nd also in their health...so u should take multivitamins , as we can't afford regular fruits , nuts , nd other source of vitamins. U can take them for 30 days then stop them nd again start for month after 2 months.
1)Nutrilite Daily Ka Naam suna Hai....
2)Multivitamins are Food Supplements not Food Replacement so if you want to be healthy, you have to take vitamins for a longer period of time.
3)Sirf Calcium and Iron AEK sath nahi liya jaata hai..but multivitamins me kaafi low mg k vitamins hote hain....so you can take it.
Yes bro
The best part of Nutrilite is it doesn't release all the nutrients at a time it will have a layer where the vitamins and minerals are released accordingly and this brand follows all RDA values as per ICMR guidelines
you are best health adviser
This boy is really honest
Ye boy nahi doctor hoga
सलाह बहुत अच्छी है। काश इसी तरह सभी डॉ काम करने लगें तो
मेडिकल और फार्मा वाले रोड पर आ जाएंगे। 😊😊😊😊😊😊
It would have been good if you had mentioned the foods as well, i know we can search online but this will be easier
Best advice I have ever got! ❤️
This video help me a lot.. thanks 😊
Mostly multivitamins are overdosed just to prevent losses in case of long term preservation...so at the time of consuming the tablet...it would have been reduced from the number written on the label.....but it is very good that it is underdosed...because you will get most of the vitamins and minerals from your diet and the tablets will just enhance your daily goals to reach rda....also the composition is such that the components that reduce the absorption of other doesnt really do much damage...and you get the results....and also multivitamins are not medicines but supplements.....it is part of diet and not your medicine stack.....so there is no problem in taking it.
Thanks for your commitments. People trust on you. So please remains honest in your opinion and on videos. At the end it is matter of People's health which is crucial.
All the best in your profession.
Thanku so much sir🙏🙏 for telling the truth to society 👏🙏 not every doctor think like the way u r thinking for people's wellness ❤ everyone is promoting only multivitamins tablet for their own personal interest nd income.
Stay safe ❤
Stay safe😂
Correct,
I follow a particular diet, in which I take Chicken breast, but with it I take curd also.
Iron and calcium interfere with each other for absorption that's why generally on Mondays I eat chicken breast with liver and I leave curd our of it for atleast 1-2 hours in between
But some stupid people think they can get all these nutrients from plants only 😂
I follow the perfect diet including veg and Non-Veg
Twice eating non veg in a week , and I am following this proper diet
I rarely fall ill once a year .
I'm 6'5 and my whole family is fit ❤
Top 2 comments
@@jumdas1049 have we met , I think I have seen you in a comment i guess
@@limitedgamer9622it is possible to get these nutrition from plants too.
You must learn and follow a correct diet for it.
Even meat eaters fall deficient of nutrients based on how they eat.
I chose meat for convience of protien and cheapness.
Otherwise my family is veg and and are doing well❤
@@pradhumansharma9770 where do you get VIT B12 , D3 / FHA CARNOSINE , CREATINE which are essential and only found in meat ??
Hope This Helps ❤
We are very thankful for yours this information sir
Ah! A good doctor! Such a hard breed to find. ❤
Bro has ethics !!! Amazing
Hatts off to you for being honest with your profession❤
Please share your diet
Ach ha lgta hai aap ki advice sun kr.. Honesty se videos bnate hai Jo favour krte hai . Mai bhi koi multivitamin nhi leti hu. But abhi vitamin D .and one tab calcium Lena shuru Kiya hai. Diet nutritious hai from very beginning. Agr is 50+ . What you say about it. Pl reciprocate ❤
I believe you because of your eyes. Thats the eye of hardworking a man
Ye phla doctor hai jo har chiz ko khane se mana karta h😂😂😂😂😂
Na khaoga Na khane dunga😂😂😂
HOPE THIS HELP ❤
Aap great ho sir....❤
Green vegetables, carrot, yogurt, cheese, sweet potato, bell peppers, tomatoes, guava , lemon, brocoli, vegetables dalia khichdi and sprouts
Best food of multivitami😋
Yeh roz roz kon kha sakta haibwoh bhi itna ke RDA pura ho
Bhai aap mutth mat mara karo I recommend you 😢
😂😂😂
Moral: Never blink eyes
😂😂
Are you a robot ?
I really appreciate for Your's honesty
Hats off sir... isiliye apke videos dekhte he kyoki wo kharide hue nhi ... genuine hote he, nhi to aajkal sab paid promotions k according hi video de rhee he 🙏🏽🙏🏽 Sir pls tell us natural resources of vit D, C, calcium and mangnesium etc ... specially vit D for winters
When you passed in corona 😂😂😂😂
And you passed from chappar school
@@AB-yd7drbullshi that bruh is right . Ok !
Fuckin truth😂
Great sir.boss
Just salute to you no words
You are to the point, straight.
Respected Dr
Suggest suitable time for
Breakfast lunch dinner with
food consumed to be in each meal
Jiye ki nhi?
😝
Stop manipulation on drugs, he's just a dietician not a pharmacist, multivitamins are essential for diabetic patients, also they full fill the deficiency, absorption are different for all body, every human have different metabolism and immunity, requesting you bhawesh stop manupulating people on essential drungs. Vitamins and minerals are important, it depends on us how we are consuming it through natural source or taking multivit tabs
Very good answer sir 👍😊
Haha hostel student jinki diet kharaab hoti mess ka khaana nutritional nahi hota unke liye multivitamin is best
Right
Dr glucosamine ka use karna chaiye ya nahi please reply my question
Bhai I like your advised and promotions you give genuine and authentic information what you know about it correctly.. keep it up Bhai..we need such persona for our country to educate for dietary and food stuff ..good bless you Bhai..
Regards .. Mohammed..🙏
This channel is most nonsense information you can get
Jab beemar hoga ,,to yahi khayega ,,,
Multivitamin , Boht kaam Ke Hote Hai , Mere Mummy Ko brainHamarage Hua tha. , to doctor Ne Takat Ke Liye Multivitamin Bhi Di thi Jisse Boht Fayda Bhi Hua tha 💯☝️
Bhai hypothyroidism h or sath mein gut health bhi kharab h to kya dairy product ko avoid krna chahiye or kya chach dahi ghee or cabbage ko bhi kyuki bhot saare log inhe avoid krne ke liye kehte h hypothyroidism mein or gut health ke liye take karne ke lieor kya hum gut health ke liye l
glutamine le skte h please reply🙏🙏🙏 milk also
Bhai mushroom power pe video banao
respect to you to share authentic information 🫡🫡
Hello Dr….Thankyou for your guidance 😊..I’m an athlete using Glucond for energy so is there any best remedy in place of Glucond, Homemade or can get outside
Bhai sahab....Biotin par bhi video banaiye
Kya [ Forever Artic Sea ] Lena right hai sir
Please 🙏 tell me
Correct, Even mostly multivitamins can't match daily requirements of nutrients like daily magnesium need is 300 but multivitamin even can't able to complete 10% of it😂. And the worst thing is that nowadays doctors also recommend this 😢, My doctor also ( From AIIMS). Can't trust anyone 😞
THIS THE ONLY CHANNEL I CAN TRUST LITTRALLY
Thank you brother 😊
Sir Thank you for tips...khane ke timings pe video banaye please
Bf lunch and dinner timings
Love u brother for this TRUTH ❤
Thank you Doctor. Keep doing the good work. God bless you.
Bhawesh plz make a video on interacting vitamins
Bro why not say stay safe this time ...😅😅❤❤
Your are nice Gentleman dada .take care yourself.nice information ❤
Absolutely right suggestions
U r a good man
What is the cheapest source of multivitamins?? Taking all vitamins through diet can also increase the calorie intake
Can you make a separate and detailed content on a collagen supplement, who should or should not consume it?
Bhai bhot log curcumin kese or Kitna lens chahiye ye bta rhe hai ap v ek br bta do kya shi kya glt or curcumin alg se lena shi hai ya turmeric ke sath hi pls make a video bhaiya
Can I take follihair A tablet? My dermatologist was recommended For my hair loss.
Please 🙏reply me as soon as.
Sir please make video on daily diet plan for tb patients
Ap batao Bhai koi best netural❤❤❤
Now this is called premium content❤️
Sir, hair fall keliye biotin suppliment khana chahiye yaa nehi?
iske upar ek video banaiye
Absolutely right 👍 some multivitamin interfare with each other for absorption.
Dr sir vitamin C ki kon se achi company h,, pl bataye
Please suggest any potien powder for my mother above 40 years ..his body is weak and want to strengthen the immunity
Sir for hair growth and hairfall ke liye kya deficiency hai aur uski diet bataye na plz
Kya omega 3 tablet khasakti Hu or hair grow tablet Kya sakte Hu sath me