Day 10 to 20 Smart Workouts For 1600 meters | 40 Days Army Training In Tamil | Army Selection Tips

[@AjithKumar-wi7mu]

Endha idea um ilama summa daily 7*400m rounds oditu irundhen na.. Thanks for ur coach naa🥰

[@vigneshkumar6761]

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[@madhanrxe3700]

Anna day 20 complete paniyachi personal best for 1600 meter is 6:50 but en first 1600 meter trail 8:20 nallave improvement iruku next training session video upload panuga na and as a request mudinja kudave simple la oru diet plan solunga na eagerly waiting for next training video ✨

[@Vasanth_Karthi]

Bro eppo unga timing enna bro ..... Please sollunga....

[@revathiharini4542]

Sir SI examku physical train panuga sir girls ku please

[@madhanrxe3700]

Thank you na 💙✨👍

[@mpalani3504]

Ssc gd 5km ku video podunga bro

[@ravibharathi7221]

Hi sir any diet tips sir

[@b.lokesh305]

Bro diploma EEE mudichirukan adhuku enna try pannalaam army la

[@mr.sandyduke390]

Bro Na day 13 pannitu irukan bro nga sonna mathiri rode la odune 1km timeing 3.40 sonninga yanaku 4.10 vandhuchu apuram 8-10 minutes rest vittu 400m oduna 1.40 vandhuchi
So na Edhe training tomorrow pannum aha illa nenga sonna mathiri day 14 pannata

[@அன்பேசிவம்-ல9ச]

Sir it is very useful for me🙏🏼 and in selection. What' are documents we wanted that video uploaded pannuga sir 🇮🇳

[@vibewithragul8448]

Sir please provide 5km Running plan video

[@dontfearanything9056]

Coach. ஓடும் போது மூச்சி ரொம்ப வாங்குது please tips தாங்க

[@DHANVANTH360]

Skipping painnuga bro

[@vairavanathans9824]

Regulara run panna panna set aierum breathing.... starting la apadi than erukum

[@karthikbadboy9307]

Hite havathu epdai...?

[@raviragul520]

Sir, please to give RRB GROUP D 1 km running tips

[@thalabharath2335]

Anna day 13 1km various time varuthu na 3.50,4.0,4.7,4.10,4.17 athigama time aaguthu na

[@nadhiyasikkaiyaraja3201]

Bro fixie cycles pathi sollunga ethavthu cycle india pa available ah bro

[@onemanarmygobi4726]

Thank you sir

[@ganeshk6939]

Sir railway group D 1000m in 4 min how to run sir
Same applies to this?

[@fixmydevice4031]

Super g sema sema

[@vairavanathans9824]

Thank you 🙏🏻

[@roobanbabu2137]

10KM running yappdi anna sollunga please🙏

[@kings5084]

Bro hill running fast aah va slow va va bro

[@Manmadhan256]

Anna waight loss aagudhu adhuku ena pandradhu

[@LogeshWaran-x1f]

Army ku eavalo kilo grams erukanum

[@duraimurugan8484]

Sir six race na ஆறு தடவ ஓடணுமா sir

[@duraimurugan8484]

Bro அதான் கேக்க 4 round ஓடணுமா 1000mm

[@vairavanathans9824]

@@duraimurugan8484 1km measure pannunga road la bike vachu .... ella 200ground ma 5 times , 400 track na 2.5laps
1km=1000mts

[@duraimurugan8484]

1000mm ஆறு தடவ ஓடணுமா

[@KhajaSabR-p7e]

Hi sir

[@SethuThevar4007-ie5wd]

30 days chart podunga bro agni veer 2024 ku

[@Naruto_efx_46]

Brother

[@jawaharganesh7597]

💯💯💯🔥🔥🔥

[@kalaidas5155]

Master this training can we use for 1000m

[@Manoj-vf5hd]

ஒரு ரேஸ் என்பது

[@hardiklokeshhardiklokesh8777]

Eaga irukka ka bro

[@sabarinath8692]

Sir yenoda height 170 irukan but weight 76 kg irukan yenala Sol jag pana kuda 200 r 300 mtr than oda mudiyuthu yepadii sari panrathu soluga pls

[@smiley_boie_parvin]

Yes sir na 63kg than iruken enna Kum appudi than iruku..plz..oru.. video podunga bro

[@munishraj7261]

Sir Enna food sapdarathunu video podunga please 😭

[@vairavanathans9824]

Next video la solran ma

[@Manoj-vf5hd]

ஒரு கிலோமீட்டர் என்பது எத்தனை மீட்டர்

[@Danzingraju03]

1000 meter

[@provokeinfos]

Sir chappal pottutu jogging pannalama solunga pls

[@vairavanathans9824]

Better run with shoe

[@provokeinfos]

@@vairavanathans9824 enkitta shoe illa sir enna pandrathu ?

[@vairavanathans9824]

@@provokeinfos un estam thambi

[@kalaidas5155]

Master😍😘👍

[@HarishHarish-xm7ts]

Unka number

[@deenadhayalan5684]

Sir yenga ooru side road thaa eruku road la panalama

[@vairavanathans9824]

Yes 👍

[@deenadhayalan5684]

@@vairavanathans9824 sir today thaa practice start panuren 5.30 kondu vanthuralama ?

[@foodtech3416]

Appo ninga en bro police Army pogala??