Anna day 20 complete paniyachi personal best for 1600 meter is 6:50 but en first 1600 meter trail 8:20 nallave improvement iruku next training session video upload panuga na and as a request mudinja kudave simple la oru diet plan solunga na eagerly waiting for next training video ✨
Bro Na day 13 pannitu irukan bro nga sonna mathiri rode la odune 1km timeing 3.40 sonninga yanaku 4.10 vandhuchu apuram 8-10 minutes rest vittu 400m oduna 1.40 vandhuchi So na Edhe training tomorrow pannum aha illa nenga sonna mathiri day 14 pannata
Endha idea um ilama summa daily 7*400m rounds oditu irundhen na.. Thanks for ur coach naa🥰
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Anna day 20 complete paniyachi personal best for 1600 meter is 6:50 but en first 1600 meter trail 8:20 nallave improvement iruku next training session video upload panuga na and as a request mudinja kudave simple la oru diet plan solunga na eagerly waiting for next training video ✨
Bro eppo unga timing enna bro ..... Please sollunga....
Ssc gd 5km ku video podunga bro
Sir SI examku physical train panuga sir girls ku please
Coach. ஓடும் போது மூச்சி ரொம்ப வாங்குது please tips தாங்க
Skipping painnuga bro
Regulara run panna panna set aierum breathing.... starting la apadi than erukum
Hi sir
Super g sema sema
Thank you 🙏🏻
Anna day 13 1km various time varuthu na 3.50,4.0,4.7,4.10,4.17 athigama time aaguthu na
30 days chart podunga bro agni veer 2024 ku
Brother
Bro Na day 13 pannitu irukan bro nga sonna mathiri rode la odune 1km timeing 3.40 sonninga yanaku 4.10 vandhuchu apuram 8-10 minutes rest vittu 400m oduna 1.40 vandhuchi
So na Edhe training tomorrow pannum aha illa nenga sonna mathiri day 14 pannata
Thank you na 💙✨👍
Sir railway group D 1000m in 4 min how to run sir
Same applies to this?
Army ku eavalo kilo grams erukanum
Bro diploma EEE mudichirukan adhuku enna try pannalaam army la
Sir, please to give RRB GROUP D 1 km running tips
Hi sir any diet tips sir
Sir please provide 5km Running plan video
Thank you sir
Sir it is very useful for me🙏🏼 and in selection. What' are documents we wanted that video uploaded pannuga sir 🇮🇳
Sir six race na ஆறு தடவ ஓடணுமா sir
Bro அதான் கேக்க 4 round ஓடணுமா 1000mm
@@duraimurugan8484 1km measure pannunga road la bike vachu .... ella 200ground ma 5 times , 400 track na 2.5laps
1km=1000mts
Bro hill running fast aah va slow va va bro
Hite havathu epdai...?
Sir Enna food sapdarathunu video podunga please 😭
Next video la solran ma
10KM running yappdi anna sollunga please🙏
💯💯💯🔥🔥🔥
Sir yenoda height 170 irukan but weight 76 kg irukan yenala Sol jag pana kuda 200 r 300 mtr than oda mudiyuthu yepadii sari panrathu soluga pls
Yes sir na 63kg than iruken enna Kum appudi than iruku..plz..oru.. video podunga bro
ஒரு கிலோமீட்டர் என்பது எத்தனை மீட்டர்
1000 meter
Eaga irukka ka bro
Bro fixie cycles pathi sollunga ethavthu cycle india pa available ah bro
ஒரு ரேஸ் என்பது
Master😍😘👍
Master this training can we use for 1000m
1000mm ஆறு தடவ ஓடணுமா
Anna waight loss aagudhu adhuku ena pandradhu
Sir chappal pottutu jogging pannalama solunga pls
Better run with shoe
@@vairavanathans9824 enkitta shoe illa sir enna pandrathu ?
@@provokeinfos un estam thambi
Unka number
Appo ninga en bro police Army pogala??
Sir yenga ooru side road thaa eruku road la panalama
Yes 👍
@@vairavanathans9824 sir today thaa practice start panuren 5.30 kondu vanthuralama ?