Healthy habits that keep me focused | Realistic workout & meal planning tips

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  • Опубликовано: 15 янв 2025

Комментарии • 53

  • @UseLess_dk
    @UseLess_dk  7 месяцев назад

    Click my trainwell (formerly CoPilot) link go.trainwell.net/UseLess-cp to get 14 days FREE with your own expert personal trainer! Thanks to Trainwell for sponsoring this video 🙏🏼

  • @sandrasmith5943
    @sandrasmith5943 3 месяца назад +1

    I love this video Signe. Love your meals. Please do more lifestyle videos xx❤

  • @natashadenness
    @natashadenness 3 месяца назад +1

    We try not to eat meat at home, so I really appreciated your plant-based options! 🙏🏻👌🏻❤

  • @chandaharkins4418
    @chandaharkins4418 9 месяцев назад +21

    I know you said you're not perfect, but I think you're pretty close! 😊 Treats here and there keep life fun. Your diet and exercise sound great to me. Thank you for sharing!

  • @AlexLouiseWest
    @AlexLouiseWest 9 месяцев назад +10

    Sympathy for the migraines. I agree about almonds.
    Greetings to Oskar from my new cat, Bluebell, adopted on Sunday.

  • @BriLamberson
    @BriLamberson 9 месяцев назад +2

    Salad 🥗 box is a revelation for me. Thank you 🙏 for the recommendation. And excited to check out copilot. ❤

  • @liavanus
    @liavanus 9 месяцев назад +4

    You are always such an inspiration to me! Eating healthy is always such a struggle for me so I really loved the salad box idea so I showed it to my husband right away so we can get something similar 😍

  • @oliwiam7255
    @oliwiam7255 7 месяцев назад

    So inspiring and so balanced :)

  • @astridafklinteberg298
    @astridafklinteberg298 9 месяцев назад +1

    I love the salad box idea; that’s great!!

  • @deborahjoyce591
    @deborahjoyce591 9 месяцев назад

    My sister has cancer so I have been preparing our meals. I love the idea of planning out three meals and having leftovers . Will definitely try that… thanks!😊

  • @daisyrowaro44
    @daisyrowaro44 9 месяцев назад +1

    Thank you for your lovely video :) I was lifting weights while watching your video. Regards from Papua New Guinea.

  • @Christinamychas
    @Christinamychas 9 месяцев назад +8

    I wish Oskar could have done abs with us in Copenhagen! 🥹🥹🥹

  • @katem3961
    @katem3961 9 месяцев назад +1

    I found the coffee tip really interesting, Signe. I have never been an overly anxious person. However, over the past 9 months, I have struggled (breast cancer). I always start my day with a glass of water, so I will modify my one per day cup of coffee. I live alone, so I order weekly X5 pre prepared healthy meals delivered to my door. It costs me a lot less than trying to buy all the bits for the meals I enjoy, and there is no waste. I then give myself 2 days where I can cook, which I really enjoy, or eat something naughty like a vegetarian pizza 😉 ❤

  • @katarina8733
    @katarina8733 8 месяцев назад

    I really love your lifestyle content here, wouldn't mind if there would be more of it..thank you for a lot of inspiration 😊😊

  • @annaoze
    @annaoze 9 месяцев назад +4

    2 great at home workouts on RUclips are - Lift with Cee and Earth & Owl - rebounding. 30 minutes each and you can alternate weights and rebounding days. Free!!!

  • @MissLi78293
    @MissLi78293 9 месяцев назад +1

    Love the salad box and Samanta is amazing !😃

  • @IsabellaGrant-uk4vr
    @IsabellaGrant-uk4vr 9 месяцев назад +8

    I love the salad box, can I ask where you bought it please?

    • @UseLess_dk
      @UseLess_dk  9 месяцев назад

      There’s a link to their website in the description box! However I bought it in a local shop in my city 🥰🙏🏼

    • @Katieshirleen1649
      @Katieshirleen1649 9 месяцев назад +1

      @@UseLess_dkI can’t find a seller in the US. Do you happen to know of any?

  • @maryanneq9462
    @maryanneq9462 9 месяцев назад +2

    Signe, thank you for sharing your tips and planning ideas, very inspiring 🙏

  • @jackyjpeg
    @jackyjpeg 9 месяцев назад

    Meal prepping is a game changer for me! Especially prepping breakfast, because I often struggle to get out of bed. I preare myself a Bento Box like parents do for their toddlers haha. But it helps me a lot with eating my fruit and veggies

  • @KarenPiggott
    @KarenPiggott 9 месяцев назад

    Thank you for sharing your routines. I have recently made a big effort to drink more water. I am now post menopause and get very tired and find it hard not to reach for sweet things in the evening. I do have an active lifestyle which keeps me fit and helps me mentally. I have felt much better drinking more water so will continue. Weekends I will have a treat, my favourite treat is a Cinnamon bun 😂

  • @Ingrid0410
    @Ingrid0410 9 месяцев назад

    Love yr denim shirt Signe! In my day we didn’t “work out” just walking is good

  • @jessicairis3494
    @jessicairis3494 8 месяцев назад

    Atomic Habits, life changing. Tiny Habits by BJ Fogg is also great. I LOVE your idea about doubling a recipe so you don't cook every night. We usually make extra for my husband for luncn but maybe we need to triple it to do this. GREAT IDEA!! Thanks for sharing!

  • @dianaholbrook
    @dianaholbrook 9 месяцев назад

    Yes! Everything is connected. I love your planning for just 3 meals each week 👍🏻

  • @FabulouslyMoni
    @FabulouslyMoni 9 месяцев назад

    This is exactly the kind of video I needed today!!! It gave me some many ideas on how to put some structure to my life!

  • @elaynaclark4288
    @elaynaclark4288 8 месяцев назад

    I love halloumi!! I am looking for a frotter recipe asap!

  • @MNP208
    @MNP208 9 месяцев назад +2

    I love the salad box!

  • @NicHaer
    @NicHaer 9 месяцев назад +1

    So interesting! Food inspo is very much appreciated! ❤

  • @blake1001x
    @blake1001x 8 месяцев назад

    Love the insights ❤

  • @taramoore2311
    @taramoore2311 9 месяцев назад +1

    I really enjoy your lifestyle videos. Thank you!

  • @AndreeaDimaFotograf
    @AndreeaDimaFotograf 9 месяцев назад +2

    Very useful video! Thanks a lot!

  • @kristinagrom2270
    @kristinagrom2270 9 месяцев назад +1

    Super interesting video, thank you very much ❤ Plenty of inspiration and ideas for my routines 💡

  • @Ingrid0410
    @Ingrid0410 8 месяцев назад

    Hey hey Signe your skin is beautiful! Can you share your skincare routine? Its funny about coffee first thing in the am, being a Swede we love our coffee but I only drink decaf or matcha 🍵 in the am or I get anxious! Later in the day no problem👍🏖️ do you cook any Danish recipes?

  • @pajamamama5965
    @pajamamama5965 9 месяцев назад +1

    This is very interesting. Thanks for putting yourself out there.

  • @nicolecogburn5671
    @nicolecogburn5671 9 месяцев назад +5

    Idea: would you be willing to make a video about sustainable clothing and toys for a toddler? And how you store those clothes and toys?

    • @beautyamongashes8378
      @beautyamongashes8378 9 месяцев назад

      Look into Marley’s Monsters…they make amazing baby/toddler toys and even some home goods that are sustainable!

  • @veronikab1607
    @veronikab1607 9 месяцев назад

    I recommend 100% chocolate - it is so good, helps with the cocoa craving and by now can't have any other anymore because the 100% one is just too good.
    There are different levels of quality obviously, prices also are much higher but totally worth it in my opinion ❤

  • @Mina_Susnjevic
    @Mina_Susnjevic 9 месяцев назад +1

    ❤ great video, thanks

  • @charliesonkin8946
    @charliesonkin8946 9 месяцев назад

    So happy to see Oscar!!!🎉

  • @mirriadel
    @mirriadel 9 месяцев назад

    Yess to later coffee. Just came back from a holiday and each day we took our time in the morning and only got our coffee when we headed out of the hotel. Mostly because we were in Copenhagen and all the bakeries and coffee were amazing, but felt so energised and quite surprised that I didn't crave coffee in the mornings! Also, what's your mascara? It looks defined but natural, and not too dark. Which makes me think it might be brown?

    • @UseLess_dk
      @UseLess_dk  9 месяцев назад

      It’s amazing the difference it makes postponing your caffeine intake! 🙏🏼 It’s just a brown mascara from the drugstore yes! It makes a huge difference I think 😍

  • @LuxLisbon32
    @LuxLisbon32 9 месяцев назад +2

    Quinoa is pronounced “keenwa”. Your food looks great!

    • @NicHaer
      @NicHaer 9 месяцев назад +1

      In Germany, we pronounce it exactly like Signe did 😊.

  • @daninglesonline1526
    @daninglesonline1526 9 месяцев назад +2

    I love Oskar ❤ he works out with you 😅😂

  • @zenabraithwaite1934
    @zenabraithwaite1934 9 месяцев назад

    You look very well for a busy Mum.

  • @ania_elevatethepause
    @ania_elevatethepause 9 месяцев назад +1

    I love your content and I really liked this video too! I'm a busy toddler mum and a business owner so all the tips are highly appreciated 🤠 I workout with Heather Robertson, her workouts are free, available on yt and make me sweat and keep fit af!! Highly recommend HR ❤

  • @astridafklinteberg298
    @astridafklinteberg298 9 месяцев назад

    I kept all of my Hello Fresh recipes .

  • @vickysimms5886
    @vickysimms5886 7 месяцев назад

    ❤❤👌✔️

  • @Polly0202
    @Polly0202 9 месяцев назад

  • @Margriet811
    @Margriet811 7 месяцев назад

    Well, I think it’s perfect! A little snack every now and then keeps things light and fun. I could do way better in that area of my life. Oops. I love a glass of wine too, but I guess you don’t drink at all?

  • @Nicki13Lover
    @Nicki13Lover 9 месяцев назад

    Omg I love Samantha! I'm week two on copilot and loving it so far!

    • @UseLess_dk
      @UseLess_dk  9 месяцев назад

      Yay that’s amazing!! It’s been such a joy to work with her for me as well! 😍🙏🏼