This Meal Can Lower Your Stress For The Entire Day

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep.
He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores.
-----
You can read about, and register for, Library Membership here: www.holisticli...
For more information about Holistic Life Navigation's offerings, please visit: www.holisticli...

[@cosma2244]

That´s so helpful and precious for me, thank you Luis! I´d like to know if you have any idea what to eat at my work break - normally I´m feeling so low and stressed that I´m craving coffee and sugar... but maybe changing my breakfast will change cravings in the afternoon too..

[@holisticlifenavigation]

It definitely can. Try it out and see. My favorite snacks are veggies and nuts. Salted cashews and carrots or cucumbers or celery with nut butter.

[@meganolsen5116]

I have known this intuitively on some level, but this brings words/education to what I have sensed for myself about when I eat breakfast. Thank you.
So, I am wondering what you might recommend for how to schedule my breakfast and morning workouts..???
I don’t like to workout too soon after I’ve eaten, and I also am not sure I can always be done with at workout within an hour of waking so that I can eat after, not to mention working out on an empty stomach might not be good for adrenals in the first place??? ..weird that it feels good to me to work out on an empty stomach, though, as long as I workout and eat soon enough after waking.
Anyway, thoughts?….

[@holisticlifenavigation]

Just don’t caffeinate upon waking and you should be fine to workout and then eat breakfast. But if you have anxiety symptoms then I would eat within an hour and reduce the workout + move it to another time of day. Just to experience how it affects your nervous system

[@Fluegelwolf]

thank you so much for sharing❣

[@WholeLifeBoogie]

Very interesting breakfast options… I like the second one especially. Thanks so much!

[@MichaelaKusa]

I started intermittent fasting an actually liked it, but my body was in so much stress that I had to introduce breakfast again. Thank you for sharing ❤

[@holisticlifenavigation]

Been there - me too

[@charlotterewatson5154]

May I ask your thoughts about taking a shot of Apple Cider vinegar upon waking on an empty stomach before having these breakfasts?

[@holisticlifenavigation]

Fantastic

[@iammajajaye]

Tysm!!! This validates so much for me. I will try this out! :)

[@wewontdiewondering4674]

What kind of beans? Just by themselves (with the eggs and greens)? And how best to cook the eggs?
Super curious to try the other option you suggested too. 🙏

[@holisticlifenavigation]

Any beans except for soy. Have the eggs any way you like. With the eggs and greens.

[@Nicole-ms2mr]

Is there an alternative to nut butter? I don't like any of them.

[@holisticlifenavigation]

Hummus, avocados, or seed butter. Sunflower butter and pumpkin seed butter are pretty yummy.

[@GhettoGandhi-lr1wj]

Hi!
I usually start my mornings with a short low intense 20 min run before I eat my first meal, would you advice against it of my goal where to not activate my adrenals first thing in the morning?

[@holisticlifenavigation]

Only if your body has a hard time regulating stress. I do a 20-30 min run almost every morning and then I lift weights and then eat. So my morning is quite adrenalizing but I didn’t start that way. I did what I recommend in this video and then my adrenals repaired so nicely that I can do this and not have issues throughout the day.

[@doctork1708]

Crazy.

[@Misanthrope144]

Wow you have such misinformation.