Deep Sleep Meditation to Embrace Winter's Wisdom | Mindful Movement
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- Опубликовано: 10 фев 2025
- Embrace the serene beauty of winter with this deep sleep meditation. Come along for a beautiful bedtime story of sorts, through a snow-covered forest as you contemplate the lessons of stillness, renewal, and going inward. Let the soothing imagery guide you into a night of restful sleep, waking up refreshed and ready to embrace the tranquility of the season.
The lessons of nature’s winter season teach us to appreciate the cycles of life, to find beauty in simplicity, and to trust the importance of stillness for the process of renewal and growth. If you look within, you can see that these lessons are mirrored in the seasons of life.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#Sleepmeditation #Meditation #Nature #wintersols
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I needed this more than words can say. My soul is tired. My body is exhausted. My mind is full. This video found me. I didn’t even look for it. Thank you from the bottom of my heart.
SHE IS TRULY A BLESSING 🙌 🙏 🤲
My Soul is tired. I LOVE THIS.
This is the second time this meditation ended with an ad! I understand having ads at the beginning to pay for the content but being abruptly woken up at the end with the State Farm jingle completely defeated the purpose and then I really couldn’t sleep after that! I’m so frustrated! I need these meditations to fall asleep.
Wonderful as always. Sara's voice is a special gift from nature. We are so blessed to be able to share her wisdoms and talent🙏. 💖
I had the BEST sleep I've had in I don't know when from listening to this. I also had vivid dreams of the night sky full of pulsing light and life. Words can't do the beauty justice. I woke up completely pain free and not even stiff for the first time in years. So powerful! Thank you!
That was absolutely amazing comforting and inspiring and I will be listening to it many more times
Thank you so MUCH Sarah!!!!!!!!!
Thank you for this videos! Sarah's voice is so calming 😌
Such great meditations. I’ve been cheering you on as I see your numbers rise on RUclips subscribers. You’ve already done over 800,000 and it’s not even the end of the year yet. Congratulations!🎉
you are my favorite channel here.❤
Thank you so much for what you share is incredible and you are such a bright light in this world Sarah 🙏🕊️❤🧘♀️🌟💖
This is a well timed video on this part of the year.
That was so beautiful and comforting, thank you 🙏🏽 xx
Thanks!
Thanks for the support!
Thank you for sharing 😊from 🇬🇧 !!
Thank you Sarah this was so much needed im going to listen to it to help me bring about changes in this new year that we are about to embark on you have truly helped me get through a lot of sleepless nights 🌙 this past year i thank God for your ministry BE BLESSED HAPPY NEW YEARS TO YOU AND YOUR FAMILY 🙏 ❤️
PLEASE turn the ad of from the end. I’ve watched hundreds of your videos but last night I listened to the most recent sleep one and then this one and.. imagine me getting lulled to sleep only to be jolted awake an hour later. I thought the other video was an accident so I came to this one. Nope. Awake an hour later again. I won’t put these on at night anymore if it doesn’t get fixed 😢
Thank you 🙏🏻 for this excellent sleep meditation ❤
10
Hi
Nice but it’s simmer here so will save for another time x
I will add my comment tomorrow 20/12/23 😊 Goodnight everyone xx 😘
Relax your body . & Let ur mind be calm while she's in background ( keep ur sound turned low. ❤
🤍🤍🤍🤍
I have question. How am i supposed to relax when someone is telling me what to do the whole time?
Great video @CalmSpirit_AC
👍