How I'm training at 52 to build a log cabin by myself
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- Опубликовано: 20 янв 2024
- The logs are cut and peeled. They're drying right now on our land in Alaska. Come this summer, more hard work is needed to build it. I need my body and mind to be ready. Here's how I'm training and preparing for the work ahead.
*Link to grounding products in comment section :)
*The books "Forever Strong" and "Eat Smarter" can be found in my Amazon store- link below.
Thanks for watching!
Logging the cabin logs:
• The start of a log Cab...
Stacking and drying the cabin logs:
• How I stacked and seas...
Earthing movie:
• The Earthing Movie: Th...
Joan McDonald:
www.youtube.com/@joanmacdonal...
Wim Hof:
/ @wimhof1
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My son Mickey Whipple's RUclips channel, BETTING ON ALASKA:
/ @mickwhipple
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My husband Dave Whipple's RUclips channel, BUSHRADICAL: / @bushradical
You can help support my channel for free by using my affiliate code when purchasing a grounding mat or anything else with this link: bit.ly/3vHBCvM.
You know I don't endorse things often (almost never), but this one has the potential to really help people. I bought the bed sheet, a yoga mat, the desk mat, and the feet wraps. (I know- kinda went all in!) I recently went on vacation in Florida and walked miles on the beach every day. I took my feet grounding wraps with me and slept with them on every night. (So small- great for travel in my opinion.) My order was sent with a free book too!
Thanks in advance for your support to my channel and happy grounding!
Thank you girl. Looking forward to using the products . Walk in beauty!
Just a quick FYI on the grounding......I have a cousin who does the grounding and has found out that plugging into an outlet is not good because it is what they call "dirty electricity." Instead, he puts it out a window to a grounding rod directly into the ground. I have also just started my journey back to health. Thank you for the uplifting and encouraging thoughts. Hearing you have back issues also and see what all you do is encouraging to me, that I can be healthy and active again after two back surgeries. Muscle building, that is what I need. Thanks Brooke, and Be Blessed!
@@HarriettTracyhello 👋 from 🇵🇱 and countryside 🏡🐕 and mindful life by Agnes 😀 (my little channel)
They offer grounding rods if you so prefer. thanks!@@IShallNotBeSilent
@@therealgirlinthewoodsAwesome!
Brooke you are my biggest inspiration. I had my first and only child at 40, and i knew that would put my cabin building dreams on hold. I got FOMO and quite upset, because I didn’t want to be in my 50’s starting my dream. And then while I was pregnant, i found your channel and it blew my mind. I’m so in awe of your capabilities and it gave me so much *knowing* that I can do it too. Thank you for sharing your journey with us and being that inspiration that i, and probably many other women NEED. I’ll be 44 this summer, but because of you, my age no longer bothers me. You go girl! So happy for you! 😎🥳💕
fantastic!
Don't worry about going out into the woods and building something with your blessed child! My parents took the plunge when I was 10, and I was the eldest of the lot... It did us kids nothing but good! And thanks to that lifestyle, I was fully prepared to dive into the off-grid life in the woods that I am now living, in my mid-forties and a grandmother :)
Just try to pace yourself.. I’m 69 now and have used my body my whole life.. it catches up with you.. Joints wear down.. etc.. like I said pace yourself.. lots of water and good tools🙏💙🙏good luck!
@@wendyallen5105 Yes! You can say that again! I am 70 and totally agree with you! I exercise every day using my ChairGym. It has resistant bands....I get a good gentle workout for 30 minutes. I drink a "ton" of water everyday. We all need to keep moving! ❤ 💃
@@therealgirlinthewoods you need a man to help you and live with you in Alaska. He will also protect you from the Bear monsters 🐻
When I was 51, I started digging a koi pond with a shovel. It was 2,000 gallons with a brick waterfall. I had zero experience. I wanted the pond. It took me about 8 months because I broke my arm and had to wait 8 weeks to resume. It was totally mind over matter. I had to figure out how to move huge boulders. My husband helped me using pulleys and wood. It almost didn’t happen. I had a few more injuries but, I finished and the pond was beautiful! Brooke, you are the best inspiration on RUclips. Thank you for helping propel and give purpose to women over 50. I’m 70 now and I do what I want!
i frickin love it!
@@therealgirlinthewoods thanks Brooke!
I pray that I'm close to being able to do what you are when I'm 70. I always have lots of plans. Hopefully they'll come to pass!
So I’m a 76 year old guy who used to lift weights in a gym and would bicycle about 1,100 miles a year. My wife died 5 years ago and much of that exercising slowly became almost nonexistent. I’ve been resurrecting biking again and using a Bowflex at home along with some free weights.
I’ve watched you off and on with admiration I must say. Rediscovered you after being away for a while.
I’ve already signed up with my email on the Whipple newsletter.
I’ll conclude by saying I think this video is the most important one you’ve ever done.
I thank you Dear Lady!!😘
I’m your age. Eating enough protein is so hard. I can’t have milk protein and I never reach my protein goal.
@@annday3784 I wish us both good luck!🤞🏻🙏🏻 I go up and down on my exercise routines but never give up! I don’t eat badly but there’s room, as always, for improvement! Your response was rather timely as it became a bit of a spark and motivation to fully get back on track especially considering there were a few more aches on a morning where I should/could have slept a couple of hours longer. So I thank you and I’ll say again good luck to us both! Never give up!👍
I started watching you and your husband when you were on ALONE. I have always been impressed with what you two do and enjoy your videos.
This video is very inspiring, and I already have a grounding mat that a friend bought for me, and I do watch what I eat but apparently not enough protein. I have gotten bored with my life. I have lived a very good outdoor life and also worked for 45 years as a Paramedic and during that time I also worked off and on full time and part time for 35 years as a whitewater raft guide. I was overweight but I have lost 75 pounds since June 1, 2023, and continue to lose. I have over 27,000 miles of canoeing under my belt and this year I will get back into a canoe. I haven't been in one for almost 6 years. I have decided to get back into sports this coming summer and your video has just boosted my want to do so. Thank you so much! It is what this 71-year-old needed to jumpstart his summer.
that's awesome
Thanks for this video. I am 53, in poor physical condition, and recovering from a broken leg. I have been thinking seriously about pulling myself together now that I am better able to walk. This affirmation came at the perfect time.
You can do it!
She's right you can do it. I have Thryroid and adrenal problems, so the cold is brutal on me. I wish I could do the cold showers. I used to build things (decks, drywall ect) I danced all my life since a child, I could do everything as a single Mom, myself. You wouldn't know it looking at me that I could do all that. I'm very petite and not muscular. I now have a brain tumor and feel like I'm defeated. Fatigued all the time and can't accomplish things like before. It's not too late for YOU though. Start NOW not tomorrow, while you still can because YOU CAN do this! ❤
So agree! You can do anything that you set your mind up to doing!
@@divinetiming8422God Bless You!🙏🙏🙏
@@divinetiming8422praying for you.❤
I've never seen anyone work as hard as you! Such strength!!! You always amaze me.
Hey Brooke, turning 60 on a few weeks, decided some months ago to reclaim my health this year. Have lost 50 lbs, have about 50 to go. Started hiking again and just got a rebounder. Love what you said about stretching and breathing. It has helped in the past, I need to get back to those exercises again. God's blessings on all your endeavors and thanks for your encouragement and inspiration.
good on ya!
It's not 60 years old ,it's triple 20's we will forever be 20 😊😊
Awesome!
Brooke, I’m 71, I understand many would enjoy this video. Please stress the issue of your age and over all health issues that would be connected with your doctor.
Thanks for letting us see Masie Daisy, she looks so good!!
she's doing great
Thank you, thank you, thank you, Brooke!
I went Carnivore almost a year ago. Now more Ketovore, but heavy on the meat. 63 years old and need to keep strong!
Not on any meds, still to this day.
So many seniors suffer from sarcopenia because since the 80's we have been told to eat low fat, no red meat and so on.
People need to research how that all came about!!!!
Love you and Bushradical and your son! Subbed all your channels ❤
P. S. Look into 50-100mg of B6 for a few months for your tennis elbow/carpal tunnel.
Hello from Alberta, Canada 😊
Also been carnivore for nearly 5 years, 63yrs old, do some research and get back to optimal health!!
I need to learn about going carnivore. Any advice ?@@HeatherTudor1
@@HeatherTudor1dumb comment
I'm a new subscriber and Also from Alberta ❤
I can so relate, especially the part about menopause. I'm 47 and have been feeling a little sorry for myself. Thank you for the pep talk, you are absolutely right. Nothing will change if I don't get up and put in the effort. I discovered that documentary on grounding a few years back and was blown away. You have inspired me to at least get started and stop with the excuses. Thank you, Brooke!!!
You are such an aspirational woman. I am 37, breaking away from the normal way of life society has programmed me to believe in. Manifesting my own land to one day do the things you are doing. You are a phenomenal woman. Thank you for being you and for sharing your experiences. You bring so much hope and power to the community. ❤
How can you NOT be in great shape, as hard as you work???
Oh my goodness I’m so glad I found you! I live in Alaska too and I am 55 and I cleared our land manually last summer. My goal is to just build a little fire pit gazebo in the next summer or two. But at least the property is a little bit usable now and we can even camp there. Thank you for the inspiration, I’m gonna keep going!!!!
love it- have fun!
@@therealgirlinthewoods
Brooke I would love to know your favorite book of the Bible and why ❤ also you remind me a lot of my aunt Joyce not personality wise but more so just look like her..God bless
Hey Brooke perfect timing for me to come start a new journey to better health! I am turning 65 this year and have definitely noticed that my range of motion is getting worse! Looking forward to hearing more from you on this journey and checking out these resources! Blessings 💖
Brooke you've got this! Speaking as a woman who is about to turn 61, I'm still able to hard graft. I still have good muscle tone and I'm still extremely strong just through doing my everyday manual work. You are such an inspiration to so many people.
Thank you for talking about DP. He was the FIRST to vlog this Lifestyle... He will continue to inspire until the end of life.
absoultely
@@therealgirlinthewoodsl❤❤❤
You cutting and peeling all the logs was incredibly inspiring!
Thank you!
@@therealgirlinthewoods And I just got done binge watching Alone: Redemption this weekend! Great job as always!
@@1hollig1greetings from Poland 🇵🇱 and mindful life by Agnes 😀 and countryside 🏡🐕
I Always Think of that! Keeps me moving @ 72! I can’t believe I’m that number. I was so busy, I don’t have time to grow up!
Brooke thank you, im 60 you covered everything Im filling look to forward learning about the stretching class and glad touched on the grounding❤😊
I'm 69 and starting to train for my 3rd attempt at the Appalachian Trail. Injuries have taken me out twice before. I figured out I didn't do enough strength training and stretching. Adding that in this year. Watched you for many years now, Brooke. You and Dave never cease to inspire me.
Better not go that trail alone, and be careful, it's really tough... and a lot goes on that most people do not even know about.
Ok Miss Brooke! I am 73… you are still a youngster to me… YOU
CAN DO THIS! When I was 52 I was young and strong, just like you!You go girl… I enjoy your strength. Thank you
for being strong . Love your programs … Suzanne
Ditto. 70 yrs here
I'm 68 and weight train 6 days a week. I started back at 66! I have gained muscle! I like being STRONG if you do one the other will happen. I have been known to do leg workouts where ever I may be hiking where there are big rocks I can pick up. I was raised on a farm and everything is a workout. I admire your dedication to adventure.
YES I LOVE THIS. I'm 40, and currently trying to convince everyone around me that saving up to leave my job at 43 to travel the world on a motorcycle is actually a great idea and not some kind of regrettable midlife crisis. We are FAR too corralled into just getting old and turning to dust beyond 40 and I don't get it. Looking forward to seeing what you do!
You need to watch "Itchyboots" "
Thanks for this. I'm 54 and used to be very fit. I loved this inspiration to get outside. Time to feel happy again.
I needed this! Since I lost my husband 7 years ago I have stop exercising and girl do I feel it!! I'll be 52 in less than a month and I really want to start exercising again and feel better so thank you for this inspiration!
get at it!
@@therealgirlinthewoods yes ma'am 👍🏻
Today is my 59th birthday, and strength building is my goal this year 💪🏼
Strength,body balance,and breath work.💟☮️
Happy b day!
I’m 64 and have a couple of issues (bone spurs in my spine & osteoarthritis in my 1 knee) that will make things tough for me, but I’m going for it. I am walking and working on physical therapy workouts that I can do with my physical issues. You have been inspirational for me Brooke, God has called you to inspire ladies like myself….I’m so grateful that you’re doing these videos and pushing back on age!
I really enjoyed this informative video!
I am 55 (56 in July) this time last year I was prediabetic. Since then I cut out most carbs and sugar and have lost 33 lbs since last February. I am not where I want to be as far as working out. We put in a home gym with free weights, stationary bike and a treadmill but I have yet to use it. You have inspired me to get on it and do something!!!
I have always been athletic and spent many hrs at our local gym until menopause set in. I hope this is a new beginning!
Thanks for what you do!
62.5 and getting back to doing elementary level wim hof and exercising. So motivating to see that older lady with muscular arms without flabby skin. I'm pumped to getting into better shape mentally as well as physically. Thanks for the reminder and all the tips Brooke! ❤ ❤ ❤
awesome!
Hi Brooke! Love your videos and your quite the inspiration. I’m a 63 year male and not as healthy or active as I should be so your video gave me pause. I downloaded both audio books and have decided to get back to lifting weights. Can’t wait to see your cabin build and thank you again for the mental kick in the butt.
Thank you Brooke for the inspiration.
I’m 75.
It’s taken 3 months post the new variant of Covid to start feeling better. It had zapped me of all my energy.
I’m not looking for a miracle but have been inspired by this video to make my physical being feel and work better.
Again, thank you. 🌻❤️👍🏻
You are such a hard driven person Brooke. Thank you for sharing all your thoughts and ideas . Always look forward to seeing your videos. Love from Ohio
Brooke you are one hell of a woman and such an inspiration . You have taught me so many life skills to survive.
I just discovered your channel about an hour ago, and have been watching bit after bit. You seem so wholesome, strong, focused, and genuinely joyful about living. And somehow you manage to convey this in the most unaffected and appealing way. It's such a cliche to say this, but I will because it's true: you're genuinely inspirational. Your vitality, devotion, voluntary simplicity are making me rethink my life in a positive and wonderful way. An important reminder to make the most of what matters and to remember that we're always right in the middle of it. Thank you, and many blessings.
Thank you so much!! What a wonderful comment.
Brooke, you're such an inspiration and have definitely motivated me, for sure. I'm also 52. I had Covid really really bad in April 2020, followed by a pretty bad case of long haul Covid. Watching your videos inspired me to go outside and do just a little more every day. I am now back to being a ski instructor, and am in PT for hyper mobile connective tissue disorder. So with this diagnosis, I can't follow your program exactly, but I do cold showers, got into gardening and fixing up my property, and made it up to AK in August, finally.
Thank you, Brooke!
Thanks Brooke. You made me realize at 65 I can start a new chapter in my health and activity. My mom is 89 and has been lifting weights for 5 years. We are about the same size and weight but she is in better health than I. I'm really motivated now to start getting more physical and have been eating much better in the last 3 months.
I have always been in really good shape (I'm 54) and a few years ago my back just started aching whenever I bent to work or lifted anything heavy. That's super upsetting to deal with, arthritis. Super happy to watch your work here, thanks for sharing your stories.
Yup...I am 70......I have arthritis in my lower back....X-rays show it and I feel it! I use my ChairGym everyday for 30 minutes. That's made a big difference along with water! Hydration is essential! Keep moving! ❤💃
Amy, look into the carnivore way of eating
Brooke, I really needed this today. I lost my son about a year and a half ago and since then I've felt like 'what's the use?'. I've given up on my health almost completely. I know I need to take charge again, but it seems like it's hopeless. You've given me a "glint" that all is not lost. Now, if I could just MAKE myself do something about it. Thank you for this video. Blessings to you.
so so sorry take care my friend!
I just turned 46 and it has become so clear how much I need exercise to keep my life moving during this time of life. I started back at the gym and it feels so good. I’m a single lady and want to be self sufficient into my old age and need to be strong for that!
Oh man and the sleep too! Yikes. I’m in perimenopause and struggling with sleep. Everything wakes me up at night.
I love that you’re talking about all this! I’d love to join the breathing community too. 😂 We need more good positive content like this for women our age! Thank you 😊 ❤
When your a kid that grew up in the 70'80's you can do anything!!!!❤🎉🎉🎉
Thank you for an informative and healing video. I’m a big advocate for stretching exercises, They make all the difference and can get you started on your exercise routine. They make you want to do more.😊
Brooke, thank you so much for your wonderful share tonight. So much inspiring information and your own personal health journey. I didn’t know about Ms. McDonald , and at 72 I was really needing to hear her story. I had quit going to the gym and lost so much muscle mass. A few weeks ago I started a new healthy eating plan, and now I’m inspired to take the next step.
My husband and I are both hard workers, we just don’t have the energy we used to.
We built our own log home ourselves back in 2005 using antique logs. We have always had these huge projects including finishing out our new home where we live now, which took us 6 months last winter and spring. I’m not ready to quit, I just needed so inspiration. Thank you and Dave for all you pass on to us!! God bless you and your family!!🙌🏻👏🏻❤️
When I was 55 I was overweight and out of shape. I joined a gym and ate healthier. In the spring of 2020 I was looking and feeling good and then the world shut down. I am now 59 and back to where I was. This spring I plan on joining the gym again and Lord willing, get back to where I was before. I find I don’t have the motivation to work out at home on my own. Thanks for the video.
You can do this!!! You’re awesome!!! ❤
I love the little cabin you are in now. It is good to see you there. I just turned77 this Christmas Eve. The 24th. I have you beat on age. Love seeing you and Dave's adventures spirt. Can't wait to see you building your cabin in Alaska. Suzzette Bridges!❤🎉😊
It ain't over til it's over and most importantly.. it's never too late. We are incredible - our bodies are incredible and strong, resilient. The transformation comes from within first, in our heart and minds, then the rest follows. I can't wait to see you build your cabin. If anyone can do it, it's you!
Hi Brooke. I am turning 62 this year. For the past 5 years I've been dancing at least 2 times a week for my favorite songs on my TV show. I live in New York too and I go outside to dance. Definitely is great ❤🎉😂😊
I hear ya!! I sometimes feel like I’m losing a step here and there!! I try to stay strong and lifting and moving patients does help. I’m not a very big person…probably 5’5” or so and around 120 and will be 65 in April. My patients look at me like, yea right, you’re going to move me. But I truly feel like moving them helps me stay strong. The cold stuff, it’s a challenge for me, I don’t like being cold. I could try it and see. I need to work on my core. You’re an inspiration and I love your videos!! ❤from NC
love it! I'm 5'3", 122 lbs
You and Dave videos are by far my favorite. Thank you.😊
As a 52 year old man, you definitely have my respect. you are an inspiration to men and women.just because we are getting older don't mean we shouldn't still be pushing ourselves.
Thank you for all the wonderful advise. I’m 78 and getting ready for my second lumbar fusion. I’m still as active as I can be, but haven’t done weights in awhile so will begin back to strengthening my upper body. After surgery I’ll begin the lower with the upper. My mind is still in its 30s, and I don’t slow down, except chronic severe pain is a challenge. Again, you always inspire me to higher heights! Thank you so much!
I'm 61, hubby 69. Neither of us in shape but we are going to build a single story 1200 sq ft home. Some stuff will be contracted out but lots of heavy work we will be doing on our own. Thanks to your husband for the safety tips on chainsaw use. We have been clearing, cutting down trees.....always safety first:) Love the content! Thanks
PS. I have two new knees...almost a year out..but getting stronger everyday
These comments are so inspiring!! I had to jump on here! I appreciate the sharing of vulnerable times in everyone's life. I have been on a healing journey for the past 15 years for PTSD. I'm a childhood abuse Survivor and later a Survivor of domestic violence these had their own set of challenges for healing and then Lyme entered my life. I've been learning all I can about various healing modalities and grounding is one of them! I hope to get in the swing of exercising soon. I'm healing from a Hysterectomy and have about 4 more weeks until I can really start moving and grooving. Thank you for the inspiration!
Thanks for your inspiration. I am 58 and have been welding for 40 years! That sounds so crazy but true. I have always been strong but over the last few years definetley feeling muscle loss so your words are the kick in the butt i needed
I was just so inspired by your moment of standing in the snow, in boots and summer clothes, talking about controlling your breath and whatnot and I had such a moment of tranquility…and then I hear “are you eating deer poop?!” And I LOST it!! 😂😂😂 As a dog mom to three I’ve said stuff like that myself, but the delivery and timing right after that solemn moment was EPIC!! 😂😂😂😂😂
So much good info brooke. Last summer I was pre-diabetic, so I changed my diet, worked harder, and lost 20 lbs. And my A1C is way down! The grounding, I am bare footed for 8-9 months a year when at home. I have never liked shoes since I can remember. Thank you so much for this. You look great as always.
Hi Brooke, as far as fruit goes they can vary hugely on the 'glycaemic load' index. Berries are 'low glycaemic load' but full of antioxidants and phytonutrients. I think it's safe to keep them in your diet. Best of luck with your projects. ❤
Nothing wrong with fruit, it’s all about portion control. A serving of fruit is one cup, not a huge bowl full.
Your new journey sounds very much like my 2024 journey. Eating right and working out. Haven't been to the gym for over a year and I feel and see a big difference in my muscles and mobility. Thanks for sharing your personal health issues, books reviews and health advocates. I have followed Joan and she is an inspiration. Turning 70 in a few weeks. 2024 is my year to get on the right track. YOUR VIDEO INSPIRED ME. I look forward to see all that you do in 2024. Thank you.
I'm 82 years old and have since my youth had a strong focus on complete fittness. I consequently have long followed healthy eating,with emphasis on a "Macrobiotic" approach. I still workout with iso-metric exercises everyday but Sunday,and have my own weight equipment that I do weight work two or three times a week. In addition I ride my bicycle two or more often three times a week varying rides between as few as 5 or 6 miles,to as much as I 2 to 15 miles . I have blood panels done semi-annualy and my doctor says I'm the first patient he's had in 35 years of practice that he believes will live to one hundred years. Of course I pray he's right because I Love life! AND hunting and fishing has filled the space I have now that I'm retired from my work life. I have three sons 50,47 & 44 years, and thier wives and grandchildren to enjoy life with.
You'll never regret your focus on health and fittness ,body & soul. All the best to you !
Love your rural cabin life. Regards from Canada.
I was in great shape and strong as an ox back in my mid 40s. Firefighting and pouring concrete were my occupations and outdoors was my passion. Blood tests revealed high cholesterol and I tried every non drug regimen and diet. My cholesterol never went down…then at 45 I had my first heart attack. It changed my life for the worse. Hind sight being 20/20 I should have taken cholesterol reducing meds. At your next blood test, listen to your doctor and if you’re still exhibiting hyperlipidemea, follow his or her orders.
Watching ALONE and GIRL IN THE WOODS!💯💯💯 You and Dave are awesome!!!!!
Good for you, Brooke! Stay the course and you will manage. Getting old is not something fun to face, but I do what I can without injuring my body. Taking it slow and being careful is important. We're not machines, so the body takes longer to heal.
You are so right about losing your rom and muscle as you age. Just 3years ago I was crawling across the floor like a lizard. I chased my grandson and we went all day. He was about 1 years old. Now I can barely lift myself off the floor while gritting my teeth. I did find out I have a gluten allergy though for a while I was told it was fibromyalgia. My joints are stiff all the time. I have another grandson and can barely run after him. I will be 40 this year and I’m at a desk job. It hurts so bad to sit so I also stand, but the joint pain is always present. I would love to watch and follow your class. I know it will help. Thank you for all your inspiration.
Inflammation and lack of movement…
Dang . I'm 53 and I just ignore it . Walk it out . Pray it out..I have my issues but I definitely rebuke them and they leave.Try it sometime
@@babewhowalks dumb comment
You are one of my top inspirations. I'm always amazed by your endurance and strength. Love that your dogs are living their best lives along side of you. Beautiful.
Hi Brooke, thank you for this video. My husband and I are 70 (we feel like 50). We are both quite active. When we're in North Carolina (about 5 months of the year) we do a lot of mountain biking, real mountain biking on actual mountains. We've been riding for 20 some years and we just love it. We live in Florida where I continue to bike (flat land) I do quite a bit of walking (which I love) and I also do a session of yoga daily. I'm inspired by your weight lifting and would like to start doing that. We live on 7 acres of land and there is always something to do so we do stay active.
Watching your videos of you building your cabins, cutting down trees and keeping so active is so inspiring. Good luck with your next blood results and keep being you. Thank you Brooke
Way to go, Brooke! Keep rocking it!! We love Shawn Stevenson and have his cookbook too. Love hearing your journey, and am excited for you to complete your cabin build at 52.
You can do it! I have been following you and Dave for sometime now and you are both very inspiring! I work and play outside and I'm also a dream chaser and somewhat adventurer. I have a habit of giving people nicknames. So, from now on you are known to me as Brooke and Dave Beaver, because of the houses you build. 😅.....don't stop!!!!
Yes, staying active as we age is key to better quality of life. Good to see you found better food choices. Grounding is so beneficial. Will have to look up a bed mat. Being a women comes with many body changes that can be a bit challenging, glad your sharing how you are adapting and making change. You're a wonderful inspiration to many. Can't wait to see the log cabin build
I found your channel by accident and have een watching ever since. I am 52 and just had a hip replacement 13 weeks ago .. Oct 30,2023. I am inspired by you video today. I have been doing PT and also just started back to they gym this week. My goal is to become stronger and healthier now.
As I recall the Amish and my time last century building timber frame homes, we do it best as a tribe. Do it with friends and neighbors mostly if possible. I groups some see issues and can attend to any injuries on the job. Be careful.
Wait! You're 52? I thought you guys were in your '30s. At the most 41 or 42. My god. Good genes!
you josh... but thanks!
Holy cow woman! You’re strong! My hero. 😊
I love this video. I fall in the category of a 50 year old mom to a younger child. I feel pulled in all directions. This past year I had a health crisis. A nerve attack in my head. I was in such a miserable state but Im talking openly about it because all too often we have been taught to keep silent about pain, menopause, obstacles. Grounding myself in nature and at home has been life saving. Also being proactive with my labs as women are often dismissed in the system, especially at menopause. Ladies, we got this! It doesnt matter where you live or what you have or how old you are. Brooke, keep this content coming. It's so helpful and inspiring. I restarted my solo time in nature after watching your videos and my daughter joins me outside as well. Thank you.
It is so ironic that you had this discussion. Last week, I went to the doctor's and yes, my eating habits are healthy, but terrible at the same time. I'm very happy you had a discussion about health. Thank you, I'm passing this along to a few family members that "yeah, yeah" me and my better half." We are the same age. ❤ 👏 👍
@goingagainstthegrain - be honest with yourself. Your eating lifestyle is not good if it's bad.
@teressastuckey I am. I'm not a fast food person even when it was hip back in the day. I'm not a dairy or meat person. I pick at veggies and fruit. I've become a very finicky eater. I have an autoimmune disease that has never acted out until last week.
love you brooke but being cold doesn't make a person stronger and plunging in cold water can be fatal (cardiac arrest).
I was lucky to live near Anne Labastille, the Woodswoman, growing up. I remember her and her 2 HUGE German Shepherds, her quiet personality and her toughness. I am going to be 50 this year and I am taking her, yours and all the "pioneers" out there, the resilience and mind over matter attitudes with me into this next phase in my life. Thank you!
Appreciate your honesty & personal disclosures Brooke. The 2011 film entitled *Forks Over Knives* changed my life at age 47. Fruits are “nature’s candy” especially the sweeter ones like pineapple, figs, pomegranate, mangos, etc. As a former high school distance runner, college athlete I now find lap swimming & water aerobics to be the best cardio calorie burner. One hour of moving in the water (laps, walking, aerobics) will burn up to 800 calories! Water resistance is fantastic for muscle toning. I also live in cold climate Ohio. Local YMCAs & senior centers offer the best (heated) indoor pool memberships. Love swimming free in clean northern lakes in the summer.
I totally agree with you about the film and book Forks Over Knives - the opposite diet that Brooke is promoting.
@@richardandreao1332 Eating greens, whole grains & beans 🫘 much better than consuming too much animal protein. I remember when the *Atkins Diet* (that emphasized heavy protein intake) was popular in 2003-2004 for weight loss. And how it could damage human kidneys from protein overload. And caused kidney stones, osteoporosis, gout, and cardiovascular problems. Now two decades later, wild animal protein is back in vogue as the Caveman/Cavewoman solution along with butter, oils & animal fats for Keto programs. My kidneys are thanking me today for healthier plant proteins.
one thing works for one, one thing works for another. there's a million ways to get healthy. just pick on that works for you.
The study in India showing how cancer can be turned on and off like a light switch depending on the amount of animal protein consumed is worth paying attention to! Even Dr. Campbell couldn't believe it, which is why he replicated the study and found the same results, showing that a diet of 20% animal protein promotes cancer growth. Same type of study done at the Univ of IL Medical Center in Chicago had the same results, the development of breast cancer. Conversely, Dr. Campbell's further research proved that nutrients from plant-based foods tumor development. His findings were published in the Journal of the National Cancer Institute. (Dr. Campbell was a professor at MIT, Virginia Tech, and Cornell, and his massive China study was done jointly with Oxford.)
as an avid outdoor athelete im not sure about this ..maybe a cold plunge but this looks sketchy or is it click bait??
Seriously.
Being strong is very important and necessary, however even more important is being smart, figuring out how you can make less work for yourself and keep yourself safe. Putting safety first forces you to consider options to make the overall job easier. Make no mistake the options of safety will slow down the overall accomplishments in the day, but at the end of the day you have not put yourself in danger. This is even more important when you are working by yourself. Cutting corners always puts one at risk, if you become seriously hurt the extra 3 hours you might have used to stay safe is worth money in the bank compared to being layed up for days with your injury.
Brooke, when people ask me “Who inspires you?” And it’s YOU! You are such an AMAZING woman/person. I look forward to following your journey ❤
Thank you so much!!
Couple more years you'll have Arthritis so bad you gonna need help to walk.😅😂🤣
Should be spending time with your husband life's short.
Thank you for sharing this information! I'm 49 and going through the horrible ups and downs of the perimenopause hormones. But, it absolutely helps when you are eating healthy and exercising! Getting enough protein has helped a lot! I'm 5'10 and 165lbs, that's 165g of protein a day! Tough to get it all in, but the protein supplements work great to fill in the gaps! God Bless you Brooke!!
52?! dang girl i thought you were my age. what an inspiration, turning 36 this spring and trying to get into shape to take on some construction projects... was a little worried i was starting too late but now i feel silly. i hope i look that good and feel that strong at 52! git awn with your bad self!
And what did you learn, maybe to wear protective clothing and gloves when you go out in the cold, or maybe its the likes and comments that mean more to you than taking care of yourself.
this is very FAKE
Fantastic video!! SO relatable. And so inspiring. I'm 59 and since the age of 48, I've gone through a physical hell of my body "falling apart". From adrenal fatigue, to menopause, ongoing migraines, neck and back issues, hair loss, weight gain, horrible sleep, etc. (yes, there's much more!), and basically a total loss of fitness at this point. This sad state is kind of mind boggling after living a lifetime of high fitness; a long history of backpacking, hiking, skiing, snowshoeing, trail running, cycling, weight lifting and yoga, Pilates and HIIT. It's been a nightmare. I've tried many things along the way; testing & consult with functional medicine docs, cleanses, changes in diet, earthing (yes! love that you talked about this), sauna, breathwork, meditation, energy healing, chiropractic, massage, yoga, and so on. All have helped, but due to a lot of other stresses in the last few years, I've fallen off the wagon and have had a very rough time getting back on. It's really tough when you're in constant pain and so tired. BUT --- one has to have the mental toughness to make a decision that this IS going to change. That's where I am now. I'm recommitted to getting the outside support I need and to really put it all together; everything you talked about has to come into play. It's a total lifestyle and it's a deeply sourced inner commitment to living a full life. I'm looking forward to your subsequent videos and your online classes! 🙂Thank you!!
This video is so inspiring... I'm a 45 year old woman and just purchased a lovely plot of land in Vermont that I hope to build on with resources from the land. Seeing your fitness tips and suggestions really has me excited about upping my fitness game so I can do this. I consider myself pretty fit, but as I get older, I don't want this to wane. I downloaded the 2 audiobooks you suggested and so far, they are really helpful. Dr Lyon's protocol is totally approachable and makes a lot of sense. Thanks so much for the recommendations and for everything that you do. Keep doing what you are doing!
Thank you for the reminder 👏🏻
I really needed to hear that! Thank you! ❤
You saying "menopause is just a nightmare" had me in stitches! If super tough Brooke said it, I don't feel like such a weenie!
Oh my gosh, how exciting, looking forward 😍
When you are having hot flashes, 17 degrees is a blessing!
I love all of Dick's documentaries. I watch them when I go "up north" (WI) with my 8 year old and we both love watching them together. This is awesome!
22:43 I love you zooming in on the cats when you mention "family members"!
lol nice catch
In listening, you mentioned joint pain. About ten years ago, I did a Food Sensitivity test through a LEAP Program. My joint pain which was extreme was due to excessive eating of tomatoes in my daily diet. They come from the nightshade family which is high in alkaloids. These deposit in the joints causing inflammation like arthritis. I've since eliminated tomatoes from my diet and am joint pain free. I, too do some wood cutting.
Hi 👋, You are still a youngster, I am in my 70s male, renovating and building a old Moulin, look forward to seeing you building your log cabin