Reclined blanket roll shoulder retraction

Pain relief in the neck, shoulders, and upper back. Promise me you'll relax and breathe deeply. 🙂 We're commonly stuck in shoulders forward shoulder protraction. Probably a forward lean spinal flexion as well. Common at the desk, the steering wheel, and other activities with our hands in front of us a lot. Counter act those actions with this relaxation stretch, a restorative yoga asana. Taking time everyday on the firm ground to stretch and just experience neutral spine is important. There are some yoga propping positions you can get in while laying back to relax into a stretch.