I used to live in Ahwatukee and played rugby for Tempe 12 years ago. I wish I found your channel during the time I lived out there. I was relatively fast but I could’ve been much faster if I had proper training
Thanks Cody. Appreciate the top quality advice from you as always. Looking forward to setting up a consultation soon, hard to find good tape that show sprint mechanics nicely!
Awesome advice. Your advice on my sprint start really clicked my start into place. Would def recommend your analysis on technique. It was that missing piece that was overlooked and diagnosed as weak hip extension. Thanks. Sprint starts feel right and better, practice is key now.
Definitely a good question. It comes as a result of putting force down vertically, as well from your posture becoming more vertical as you accelerate. It happens naturally if you’re putting force down into the ground, but should be worked on if people look like they’re speed skater lunging their way through the sprint and staying excessively low to the point of detriment.
Hi CB, hope all is well. I had a question. You said that "actively swinging the arm downward in tandem with the leg, can help contribute weak forces to the ground strike". Maurice Green says that the hands should be swing down like a hammer. Is that wrong advice? Or by "weak forces", do you mean it will 'add additional force to the ground strike, hence being a good thing? Thanks, appreciate your hard work!
Great question Wayne. Maurice is right, and your interpretation is correct, in that the arm swing can add additional force to the ground strike if the arm motion is timed properly. So an aggressive arm swing downward, timed with the leg strike, will help make for a slightly more forceful ground contact compared to if the arms were not swung down with good timing and aggression.
I am only able to sprint in dirt not hard packed tracks at a school.. I go off road to natural landscape. My joints cannot handle hard ground..or asphalt or concrete and such.
For an exception in terms of arm mechanics, check out this record-equaling performance by Abby Steiner this weekend: ruclips.net/video/wxkEJd_u6VE/видео.html
I just wanted to say this it was on my mind: Your skin does not look healthy. I can see you live in what looks like a sunny place or at least work out in the sun a lot. Don't forget to use sunscreen.
Thank you for the reminder. Part of it is the light I used was blasting me so I look a little different than in natural light, but after reading this I brought some sun screen with me today and made sure to utilize the shade more. I appreciate you caring enough to say something
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Just what I needed for my upcoming meet!
You don’t have a coach that you’re working with?
The only guy that doesn't say erm throughout an entire 20 min video
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I used to live in Ahwatukee and played rugby for Tempe 12 years ago. I wish I found your channel during the time I lived out there. I was relatively fast but I could’ve been much faster if I had proper training
Thanks Cody. Appreciate the top quality advice from you as always. Looking forward to setting up a consultation soon, hard to find good tape that show sprint mechanics nicely!
You are Awesome! Excellent content and well presented!
Awesome advice. Your advice on my sprint start really clicked my start into place. Would def recommend your analysis on technique. It was that missing piece that was overlooked and diagnosed as weak hip extension. Thanks. Sprint starts feel right and better, practice is key now.
That is great news! Keep working on the fundamentals and you will see improvement over time.
Hi,
what’s your take on tempo runs can you make a video on benefits or not?
You are a legend
Can you make a video on drills for proper arm lever technique when sprinting? Thanks
Keep up the good work champ!
Filippo Tortu could be use as an example of good top speed technique?
That is a lot of great *free information and I really appreciate it. I will be sure to put what you provided to use. Have a great day.
Thanks so much for all this important and valuable information!!
Great analysis!!!
thx man you help me alot
How do you raise your center of mass while sprinting
Nice question
Definitely a good question. It comes as a result of putting force down vertically, as well from your posture becoming more vertical as you accelerate. It happens naturally if you’re putting force down into the ground, but should be worked on if people look like they’re speed skater lunging their way through the sprint and staying excessively low to the point of detriment.
Hi CB, hope all is well. I had a question. You said that "actively swinging the arm downward in tandem with the leg, can help contribute weak forces to the ground strike". Maurice Green says that the hands should be swing down like a hammer. Is that wrong advice? Or by "weak forces", do you mean it will 'add additional force to the ground strike, hence being a good thing? Thanks, appreciate your hard work!
Great question Wayne. Maurice is right, and your interpretation is correct, in that the arm swing can add additional force to the ground strike if the arm motion is timed properly. So an aggressive arm swing downward, timed with the leg strike, will help make for a slightly more forceful ground contact compared to if the arms were not swung down with good timing and aggression.
Brilliant!
Thanks for watching bro
Which sprinter technique is best u like
I am only able to sprint in dirt not hard packed tracks at a school.. I go off road to natural landscape.
My joints cannot handle hard ground..or asphalt or concrete and such.
For an exception in terms of arm mechanics, check out this record-equaling performance by Abby Steiner this weekend:
ruclips.net/video/wxkEJd_u6VE/видео.html
3:06
👟speed.
res
🔥💯
🙌💥⚡️
I just wanted to say this it was on my mind:
Your skin does not look healthy. I can see you live in what looks like a sunny place or at least work out in the sun a lot. Don't forget to use sunscreen.
Thank you for the reminder. Part of it is the light I used was blasting me so I look a little different than in natural light, but after reading this I brought some sun screen with me today and made sure to utilize the shade more. I appreciate you caring enough to say something
👌
Sir Tyson gay technique is not good in ur view ?
Bro ur 100 m fastest timing ??
10.66