Serge Nubret Arm Workout

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Here is another Serge Nubret arm workout. I found this workout on the cutandjacked website.
Serge was a DUDE. He was jacked and his workouts were freaking intense. He went with lighter weights, but he used tons and tons of sets and reps and really focused on the PUMP and getting as much blood to the muscles as possible. If you try any Serge Nubret workouts, be prepared to destroy your muscles with volume on top of volume.
The video is of a Serge Nubret arm workout. It is basically just 2 supersets, but with 8 sets of 10-12 reps of each exercise! Serge would typically throw this arm workout in after he worked another larger body part like shoulders, chest, or back. So next time you work shoulders, throw in this arm workout after and really blow up those guns!
superset:
barbell curls with tricep pressdown
8 sets 10-12 reps
superset:
db curl with tricep dips
8 sets 10-12 reps