HOW to PRACTICE with REFLECTION

[@WANDA30100]

🌿🌾🌿

[@englishmonk]

Sukhi Hontu

[@shanthidhammika8978]

Sadhu!🙏 Sadhu!🙏 Sadhu!🙏

[@englishmonk]

Sukhi Hontu

[@shanthidhammika8978]

Bow down you Venerable,🙇‍♀️🙇‍♀️🙇‍♀️
I have a reflection,on my formal practice.
I am doing sitting meditation almost everyday. I have been increasing gradually my meditation time around 35- 45 minutes. So far I start meditation keeping cross legs but during that time I change my posture only once by streching my legs.
Today when I exhale as usual I felt all air goes out and at the end heart started to sob briging little tears to my eye.
The same thing happened when walking mindfully, observing my foot movements.
Gratitude dear Venerable🙏🙏🙏

[@englishmonk]

Sukhi Hontu

[@JohnMacBrayne]

Just what I needed to hear today.
May you be safe, may you be healthy, may you be peaceful 🙏🙏🙏

[@englishmonk]

Sukhi Hontu

[@srmcfarling2315]

BUDDHA,'S Eternal Infinite Treasure Of Dharma Teaching from Buddha's Teachers, Finally Here in This Video, Infinitly Grateful , YOGI Steven Mcfarling Ashland Oregon USA

[@englishmonk]

Sukhi Hontu

[@InfinitusYT]

Much love Bhante will watch you forever ♾️

[@englishmonk]

Sukhi Hontu

[@borninwashingmachine4582]

Dear Banthe Had been awaiting for your next RUclips clip agaes. Thank you so much for uploading.

[@englishmonk]

Sukhi Hontu

[@ItaPanjaitan-s2p]

🙏🙏🙏

[@englishmonk]

Sukhi Hontu

[@shelleybrookland3420]

This is how it is…thank you for more wonderful confirmation on the practice.🙏🙏🙏😌

[@englishmonk]

Sukhi Hontu

[@vijaykumar-r8j2t]

Vandami bhantey

[@englishmonk]

Sukhi Hontu

[@richnaturebaby8759]

always use little elevation to sit on while sitting in lotus posture. Keeps lower back straight, lung capacity full, spine patent, core muscles and pelvic floor muscles relaxed easily.

[@englishmonk]

Sukhi Hontu