O = Outside Leg Hang Tutorial (Mission 500)

Mission 500 (WIN A PRIZE, SEE BELOW)
O = Outside Leg Hang
Defo check out a previous mission 500 live about getting hips up for inverting as this will help loads.
Even if you are new you can practice this from the floor.
I class this as an intermediate foundation move/trick
There are loads you can do from this, so get this one nailed.
Tips:
Turn knee away from pole to push back of knee into pole before bending.
Lower inside leg down and pull up and roll
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[@miracleosamweyobo4186]

You are a great teacher ❤

[@PolePowerAcademy]

I am so glad it helps Miracle. Thank you for watching x