So my nerve is compresses between L4 and L5 can you show me physio that won’t inflame this nerve. I’m trying sitting in a chair flossing but it hurts three hip area. I’m I too soon to do flossing? Thank you. I’m home after 9 days in the hospital with pain worse than birthing. My 6 children and passing a kidney stone comes close.
Hi Beth! Better after a month, then irregularly while traveling. I still had pain in the foot, esp what appears to me to be the Musculus Flexor Accessorius: Pen suggested pressing on a tennis ball across the foot, front to back. Nearly painfree for the first time since late last year.
Hi Gary. I'm glad the flossing exercises are helping you! Pen made a great suggestion of tennis ball pressure and rolling along the arch of the foot. You might also try rolling a frozen water bottle if it ever feels inflamed, such as after walking or standing for a long time. Three minutes or so is plenty.
Hi :) i have a question? For nerve glide , the toes should remain straight or bend towards the chin ? No sure :) . Thank you for response . Greetings from Argentina
Hi. I had L4-L5 disc protrusion, which caused my right leg to go numb. I was operated 2 months ago. Post operation, numbness has reduced in thighs. I still have numb toes(4 smaller toes) and numbness at the ball of the foot. This is impacting my plantar flexion motion and I am unable to walk fast or run. Can u please suggest exercises for improving plantar flexion and strengthening toes. Thanks in advance.
Yes, I have posted several videos covering stretching and strengthening of the toes, foot and ankle. Here is the playlist with those videos: bit.ly/FootAnkleExercises. All the best in your recovery!
So my nerve is compresses between L4 and L5 can you show me physio that won’t inflame this nerve. I’m trying sitting in a chair flossing but it hurts three hip area. I’m I too soon to do flossing? Thank you. I’m home after 9 days in the hospital with pain worse than birthing. My 6 children and passing a kidney stone comes close.
Thank you for making this video. Very helpful
Thank you for you sharing. It was useful to me. Much appreciated.
I was doing it with a bad technique, thank you
Thank you
Hi Beth! Better after a month, then irregularly while traveling. I still had pain in the foot, esp what appears to me to be the Musculus Flexor Accessorius: Pen suggested pressing on a tennis ball across the foot, front to back. Nearly painfree for the first time since late last year.
Hi Gary. I'm glad the flossing exercises are helping you! Pen made a great suggestion of tennis ball pressure and rolling along the arch of the foot. You might also try rolling a frozen water bottle if it ever feels inflamed, such as after walking or standing for a long time. Three minutes or so is plenty.
@@MovementFunctionhank you a lots!
Hi :) i have a question? For nerve glide , the toes should remain straight or bend towards the chin ? No sure :) . Thank you for response . Greetings from Argentina
Hola Alejandro y benediciones de Hawaii. For best results, point the toes toward the chin.
Thank you, the bad truck seat gave me pinch nerve and trying to fix it so I can sleep better.
Hi. I had L4-L5 disc protrusion, which caused my right leg to go numb. I was operated 2 months ago. Post operation, numbness has reduced in thighs. I still have numb toes(4 smaller toes) and numbness at the ball of the foot. This is impacting my plantar flexion motion and I am unable to walk fast or run. Can u please suggest exercises for improving plantar flexion and strengthening toes.
Thanks in advance.
Yes, I have posted several videos covering stretching and strengthening of the toes, foot and ankle. Here is the playlist with those videos: bit.ly/FootAnkleExercises. All the best in your recovery!