Step Inside Scott's Home Gym -One Bro's Basement Oasis
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- Опубликовано: 23 июн 2023
- Coach and Podcaster Scott McNally gives you a tour of his dream home gym!
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This was great Scott. Something awesome about having a limited amount of space and truly having to decide where to allocate the space for equipment
Thanks Dusty! Dude, that is so true. You really have to think about whats important and you really need to get good at playing Tetris haha !
Ring the Bell lol 💪🏼✌🏽
Awesome Scott ! Thank you for inviting us over for a visit ! 👍💪🏻💯
thanks for watching!
Pretty damn awesome, Scott!
Thanks man!
Awesome Scott, I'm jealous brother! Have a great weekend!
Thanks for watching Connie. You have a good weekend too!
The only thing more impressive than seeing this set up would have been to see it all getting squeezed down those stairs. VERY impressive and what an awesome collection 💪
haha thank you. I still have nightmares of moving everything in lol. It was so much work haha. You're welcome to get a workout in here if you ever come by
I like it. Seems very functional. I'm alittle disappointed that there isn't a "don't tread on me" snake flag/poster on the wall somewhere.
LOL I totally need that man. You read my freaking mind haha
Wow, that is AWESOME dude!!! Thanks for the tour. You have some great posters too. 💪👊
thank you! I want to get some more old school looking posters. Like this one I saw in a local gym of Casey Viator posing on a beach. Stuff like that would be cool !
Pretty sick home gym...
Mines geared more towards Strongman...so I have to venture into to the gym to do more isolation work and use all the machines...
Thanks man! I've seen a lot of strongman home gyms over the years. I'm guessing its because you guys dont have as many good established gyms that cater to your needs
That gym is awesome! This is my goal someday!
When I get my home gym
Going it’s going to be 2/3 leg equipment. You actually have the ideal set up.
thanks man. Yea I feel like home gyms are generally most limited around leg equipment. I can do everything I need to. I'd love to have one of those ham curl/extension combos to save room but it would cost way more than what I paid for both machines
Thanks for the tour Scott, there’s nothing like having your own equipment, and you can always squeeze in more pieces.
haha yea a real home gymer can always find more space lol. Thanks for watching man
Wow Scott you have a killer home gym I'm so jealous 😫
Thanks man! I feel super lucky to have it!
Thanks for the tour! Great to see were the work is put in!
Great looking home gym ! Thanks for the tour Scott 💪
Of course! Thanks for watching brother
Thanks for the tour! That’s an epic home gym!
Thanks Matt!
Great set up Scott! Thanks for the Tour!
Of course! Thanks and thanks for watching !
Glad you finally did this Scott, very cool
Thanks man! Not on par with yours haha but it works 💪👊
Great home gym Scott.I just bought my son his first weight set.Hopefully in twenty years he can do one of these videos.
thats so cool man. And yea who knows. It may be life changing!
Smoken gym scott, I also have a home gym built it during lock down. I love training in it 65 & still pumping out here in Middletown N. Y. 💪
Hell yea man! You my friend are a bad ass :)
Nice gym Scott. Next video should be “a day in the life” 💪🏼
My life is boring haha. Sitting in front of the computer, talking to you guys and editing diets most of the time haha. But I do love it !
Awesome setup! Mutant flat is a must
thanks man. It fits in perfectly!
Thanks man this is awesome
Scotty omg this is amazing! Wow and thank u just loved this vid
Hell yea! Well thank you and thanks for watching
So awsome homegym! Thanks for the tour!
Thanks for watching!
Dude i wish i knew you were there. When i lived in Lincoln park i had to go to the planet fitnes in Taylor. My wife was sick when RTB opened so never got to train there. Awesome job bro
Thanks man !
Absolutely love this content Sir🙏🙏🙏
Thanks Gazzy! Hope you are doing well man
Awesome ! Thanks for sharing Scott ! Got me a nice gym in my Michigan home as well
Nice man!!
Awesome setup Scott! Feels good to know lockdowns won't ever affect your training right?😂😂😂 I love having a full setup that can be utilised whenever. My gym is less than yours but it definitely gets the job done. Power rack, adjustable bench, rubber hex dumbbell rack up to 100lbs, t bar kit, sissy squat, pec deck (too big of a footprint but I'm hunting for a better one) barbell rack and a damn door gym for cable exercises which I'll upgrade to a single column stack sometime in the future
I had always wondered what you had in your home gym, now I know. Thanks!
Thanks for checking it out !
Very nice. Thanks for the walk through.
Sure thing! Thanks for watching!
Very impressive! Inspiring me to finish my home gym! From Toledo, Ohio!💪😃👍
Ah man. I see so much good equipment on FB market place and prices are much better now. Good luck with it brother !
Amazing home gym. Real hardcore equipment
thank you!
Can’t wait for leg day my friend!!! 🥳💪🏾
Me too!! This is going to be the bomb, having MS O training at my gym?? Mind blowing haha. You'll have to bring me one of your pics to add to the wall!
Thanks for this Scott! Nice to get a little bit more personal with you guys!
It was a blast to share this. Thanks for watching man
Thanks for sharing Scott! Thats some cool setup for a home gym! Love theres a story behind some of the kit! Hell yeah
thanks Scotty. I was not sure how much you guys would want to hear about the gym. I tried to keep the video tighter. Glad you enjoyed a little back story
@@ThinkBIGBodybuilding definitely appreciate it and find home setups interesting. One day I want to have one but just a dream for now haha
Love it man!
thanks brother !
Dusty is right! Great equipment. I have Mike Mentzer's Bday 11/15. I am told Iam intense.
Keep doing your thing man
Thanks, brother!
Great gym set up Scott 💪💪👌
Thanks man !! And thanks for checking it out
Man love the home gym! I am building up my home gym so it was cool to see your set up.
Awesome! Thank you! And take your time man. Get things rolling but once you are up and running, don't rush it. Get the machines you want!
Awesome home gym
Thank you Troy!
Hell yeah! This is badass
Thanks Seth!
Beautiful gym mate some good pieces there top work buddy 👌🏻👌🏻
thanks brother!
Very nice!!!
I have trained in his gym and it is awesome
Hey whats up Adam!
It's beautiful Scott, am gelous 💪🏼💯
Thank you!
Amazing gym. Love it
thanks brother !!
Sweet setup Scott!
thanks brother !!
it's taken a lot of effort, but it's clearly paid off. the set is looking great and the atmosphere is just right, you can feel it even through the video. 😁👍
Thats cool you can get a feel for the energy. Its a mix of fun and getting down to business with a good dose of nostalgia. I like old school gyms :) Thanks for checking it out!
80s workout montage!
Amazing set up. Im about a quarter of the way to what i would like to have. But like Dusty would tell me, i have a barbell, plates, and some dumbbells, so get to work.
Hell yea. Sounds like you have everything you need to get the job done. Take your time getting the additional things you really want
Nice gym! Hope you get the 105 and 120s those are important too!
thanks Walt!
OOOOOOH! HOME GYM SON! 🎉
haha thanks man
oh lets go very cool
Nice stuff!😱
Thanks! 😁 And thanks for watching brother !
Hi Scott of Basement Oasis: You fit/squeezed a lot of equipment into your basement. I have a garage gym, and I made everything fit. Ideally, you should get some rubber flooring, to protect your basement wooden floors.
I purchased the same lat/low row unit in the early 90's when it was produced by Parabody/Bodysmith. Parabody was one company, and then merged with Bodysmith. If I remember correctly, the company was bought out by Life Fitness/Hammer Strength for their 2 inch by 2 inch home gym equipment line.
You can still fit in a plate loaded calf raise, and a selectorized standing calf raise to supplement your leg machines. As you know, the weight stack can be removed for moving. A plated loaded 45-degree leg press would be nice. BodyMasters makes a nice leg press to match your hack squat. Unfortunately, BodyMasters is out of business, and purchasing a specific brand/model would be challenging, with everybody starting to have their own garage/basement gym due to the pandemic. Thank you for the tour.
nice man, it sounds like you have a great set up! And for a home gym owner, there is ALWAYS a little more room for another machine right? haha. I have a horse stall mat set up for free weights. Thats the only area I have to worry about cracking the cement floor :)
Hi Scott of Basement Oasis: As you mentioned, there is ALWAYS room for another machine, which I totally agree with. Do you share your basement gym with friends/family? Do they have access to your basement gym, when you are not around/lifting?
I share my garage gym with friends/family. They have access from 5:00 am to 10:00 pm. Our garage gym is open 365 days a year, and we had reserved days/times during the pandemic. We are open past 10:00 pm, but that means no blasting of the music, and no dropping of the plates/dumbbells, if possible. I hope to upload a video of our Bad Boy Club Gym. We have a lot of custom built 304 high polish stainless steel equipment made by Excalibur Fitness.
I look forward to future updates of your basement gym, and thank you for responding. Take Care. Ed from San Francisco, CA.
Hi Scott: I looked again at your video. Sorry, I forgot that you had a Nautilus leg press. Is it one of the Nitro Xplode leg press? I have been to hundreds of gyms, and I have yet to see the same leg press, in your video. Most likely, loading plates at such a high height would be dangerous for the gym members. Doing leg presses on your machine must be a different pump/feeling, from the other leg presses. I have used Paramount, Polaris, Cybex, Icarian, Maxicam, BodyMasters, Flex, Hammer Strength, Nebula, Atlantis, and my brand, Excalibur. I will keep an eye out for your leg press at the future gyms, I will visit.
Next episode ‘Step inside Scott’s anabolics stash’ 😂 would be cool to see more videos like this though like what supplements you take or a full day of eating video, just make sure you don’t leave porn on the TV like Jay Cutler did haha
😂😂🤣
Can't believe Mutant on a mission hasn't been here!
Lmao 🤣 well it’s not Mutant on a Mission but Mutant Athlete Ms Olympia is coming over to shoot a leg workout at the home gym for Mutant’s RUclips channel. Talk about my mind being blown haha
nice home gym
thanks brother !!
omg MC Sports. 😂 I spent a good amount of my childhood in bumblefuck Indiana, I remember that chain.
Lol yep I saved my money from my part time job and bought those dumbbells from them one pair at a time.
Scotty if u can find the old Strive row it’s great and has a small footprint!
I really like Strive!
Nice gym Scott
thanks brother !!
get the cybex vr-2 low row. it has a small footprint
Hey Andrew. Yea dude, something like that is exactly what I have had in mind. I was thinking about a chest supported TBar instead though, since they are narrow and can be moved around easier. Its tough getting those selectorized stacks down the steps haha
Let's go!!!
What’s up man!!
@ThinkBIGBodybuilding All good here, Scott. I hope you are doing well. Awesome gym, brother! 💪🏻
Cool gym!
Thanks man!
Big Ron needs to do Mutant on a Mission episode here!
LOL
Fuck yeah cool:D
Nice gym scott 👍🏼
Thanks man !
🔥
Nice. You have any hamstring curl machines? Maybe I missed them if you do.
Yes sir. I didnt spend a lot of time on it but when I was talking about the leg extension I mentioned it and then once again after talking about the pull down. It matches the Universal extension. Nothing special. Seated ham curl. But it feels really good to me
I wish Dave had some posters.
I'd totally put a Dave Crosland poster up haha
Nice Gym, ist is Oldschool and havy duty 😊
Thanks man! 💪👊
Very cool!! Very Jealous!!
Thanks Leigh! 💪👊
Mark Wahlberg, eat your heart out. Brilliant Scott 💪🏻
Lol 😂 thanks man
nice
Maybe I missed it, but I didn't see any sort of adjustable cable pulley...
Good question l! my pull down and low row also work well from tricep press down and cable curls. I have a bunch of handles for those movements. But I sadly don’t have a cross over type movement or adjustable heights
Nice, how many qm?
👍
What brand is the pulldown?
It says "Body Smith By Parabody"
Do you feel like no matter how good the gym, intensity is slightly lower than public gym
You know what? I found the opposite. It's my own little world. I found a sense of freedom. Freedom to experiment. I started using a camera to record my top sets, to play them back to pick technique apart. I can try new angles without feeling dumb if it looks weird. And I can make as much noise as I want. I've literally had my most intense workouts in this gym
Who uses all the dumbbells over 70?
I use them, but only when your mom stops by to spot me
Not at all jealous 😐 haha
Haha. Thanks for watching man!
That could be a sanctuary home for 4 or 5 illegal immigrant families.
Not sure what you mean?