Stretching Series for Rucking (and Running too)

#stretching #recovery #training
Here is my best stretching series for rucking and for running. This series includes a soft tissue maintenance routine and a few of my favorite stretches. Give this a shot and hopefully it helps you decrease soreness and prevent injuries!
Tools highlighted in the video
Trigger Point Foam Roller - amzn.to/3VW40Tv
Massage Stick - amzn.to/3zbMcda
Calf Pro - amzn.to/3zge1RP
Lacrosse Ball - amzn.to/3D86Dcb
-
Follow Me Online
Instagram: / _perform24
Twitter: / levijaeckel
Website: www.perform24tampa.com
-
Brand Affiliates
Bare Performance Nutrition: shop.bpnsupps.com/perform24
GORUCK: goruck.go2cloud.org/SH33X
Ten Thousand: bit.ly/3rCK6yQ
Discount Code: LJAECKEL15 (15% off all Ten Thousand Gear)
-
Thank you for watching this video. We love the people and projects we’re working on, and sharing our experiences online is an exciting layer to our whole journey.
-
Levi Jaeckel is the Founder of Perform24, a specialized performance training facility in Tampa, FL. Perform24 launched in 2014, and today it is the offseason home to many professional athletes as well as the primary training location for dozens of local adults.
Train hard.
Live Full.
Perform24

[@orcue70]

Great advice man, i had been rucking for the last two months, recently for the first time I’ve had lower back issues, I also do strength training too, before I ever started to ruck. It’s two weeks now still have the pain. I missing not been able to ruck.
Just wondering what you would suggest. I was walking but found I wasn’t burning the calories. Thanks in advance.

[@Levi.Jaeckel]

I actually made a video on how I address back pain with my clients and athletes. Give this video a watch and then shoot me additional questions! ruclips.net/video/JsFERTm32Yw/видео.html

[@NoFate247]

Older I get the more I stretch

[@Levi.Jaeckel]

I'm with you. Honestly, sometimes a session like that is the best thing for your physical performance and capacity.