Easy Mindful Art Journaling Ideas for Beginners | 15 Self Art Therapy Exercises

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  • Опубликовано: 21 ноя 2024

Комментарии • 36

  • @MindfulCreativeMuse
    @MindfulCreativeMuse  4 года назад +4

    Which Art Journaling idea are you most excited about or want to try first? 💜

    • @brucewagner4394
      @brucewagner4394 2 года назад +1

      All of them,there are no limits to ways of doing art. So many avenues to explore.

  • @taniabeaudet4017
    @taniabeaudet4017 3 года назад +5

    I so appreciate you sharing your process. I am an artist finishing my psychology degree in order to go on to my art therapy degree and I have been needing a process that works more seamlessly and allows me to be mindful with my art while being so rigorously focused on school, this is perfect and I feel like this will be with me for a long time!

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 года назад +1

      Thanks for your thoughtful sharing, Tania! I’m so glad this feels like a supportive practice you can return to again and again as you continue with your schooling and path. ✨☺️

  • @lsusan
    @lsusan Год назад

    Many ideas for me. Specially intrigued with the “year” one. Loving this.

  • @sharonsharing3313
    @sharonsharing3313 10 месяцев назад

    Thank you for the steps by step’s techniques, they are very helpful. I am going to try those prompts to create my own work soon!

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  10 месяцев назад

      @sharonsharing3313 I’d love to hear how your creative practice goes with the prompts! 🥰

  • @CreatingwithJovi
    @CreatingwithJovi Год назад +1

    Really enjoyed your video. Thank you for all of the information.

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  Год назад +1

      My pleasure! I'm so glad it resonated with you, Jovi. Thanks for being here.

  • @ABirdWoman
    @ABirdWoman 3 года назад +3

    This technique feels like something that will help me step away from stagnation I feel I am in right now... thanks!!

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 года назад

      Wonderful! I'm so glad you're finding these activities supportive! 💜

  • @danielalondongirl933
    @danielalondongirl933 6 месяцев назад

    These are womderful. I would like to see you doing it and your actual process instead of just the finished piece. Not sure how a prompt then should inspire me to create, i think id just be blank. Gonna look for more demonstration on your channel. Thx for this I love it

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  6 месяцев назад

      Thanks so much, Daniela. You can see some follow along videos in my playlists. I also walk you through guided, in-depth demos in my online classes, found at: learn.mindfulcreativemuse.com (link on the top of my RUclips Channel Page).

  • @reinab8168
    @reinab8168 2 года назад +1

    I am so blocked! I am 3 1/2 years in recovery and dealing with ptsd in a major way. I love these suggestions and I love your choice of words ( allow, permission). I feel like I need to just do anything like this without judgment towards myself.

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  2 года назад +1

      My heart goes out to you, Reina. 💖 You're not alone in feeling blocked! Thanks for your vulnerable and courageous sharing. I hope you're getting some good support from people in your life. I'm so happy these practices resonate with you. I love that our art journal can be a small place where we can practice being kind to ourselves. So glad you're here!

    • @reinab8168
      @reinab8168 2 года назад

      @@MindfulCreativeMuse Thank you! I painted something that I really am enjoying

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  2 года назад

      Lovely! 💜

  • @selfdevelopmentlab4078
    @selfdevelopmentlab4078 4 года назад +1

    Thanks so much for making all these videos, Cynthia! The quality of the videos makes them easy to watch, and your organized, calm manner of presenting makes me think I might actually be able to do something like this. :) Thanks again for creating such quality content!

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  4 года назад +2

      I’m so glad you’re finding the videos inspiring and encouraging. Thank you for your kind words! Looking forward to connecting more.

  • @brucewagner4394
    @brucewagner4394 2 года назад

    Those were awesome, loved them all

  • @elizabethgraham409
    @elizabethgraham409 4 года назад +2

    So much about your techniques really interest me. I'm definitely going to check out some of your classes.

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  4 года назад

      Thanks so much, Elizabeth! It’d be lovely to have you join our online class community. 💜

    • @mlastudio777
      @mlastudio777 3 года назад

      yes i think her artwork is so stunning and unlike anything i've seen.

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 года назад

      @@mlastudio777 thank you so much! I appreciate your kindness. :)

  • @Tadi3a
    @Tadi3a 4 года назад

    This is the most wonderful channel on RUclips. Namaste. Laura

  • @angeldarling8719
    @angeldarling8719 4 года назад +1

    I am so interested

  • @joanpringle-canning2834
    @joanpringle-canning2834 2 года назад

    🤗🤗🤗🤗

  • @ABirdWoman
    @ABirdWoman 3 года назад

    I could not find any links...???

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 года назад

      There are links in the description box. Please let me know which links you're looking for and I can help you. :)

  • @Brycethebeast
    @Brycethebeast 3 года назад

    Are you supposed to be able to interpret these?

    • @MindfulCreativeMuse
      @MindfulCreativeMuse  3 года назад

      Hi Sean, my hope is these prompts spark creative expression for you! You're welcome to self-reflect or interpret your own mark making, but it's not required or an expectation. If you'd like to learn my favorite (and simple) way to interpret and make meaning of your art making, I share my 4-step writing process in my online Mindful Mandalas Workshop. You can learn more and join here: bit.ly/mandalas-art 💜