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What a beautiful message-thank you so much for sharing! It’s absolutely never too late, and I love that you’re honoring this new chapter in your life by diving into the training. Your granny sounds like a wise woman! 😊 I’m thrilled to hear that the program is supporting both your self-care and career journey-we hear that from many of our alumni!-that balance is so powerful. Wishing you so much joy and inspiration as you move through the training at your own pace. You’ve got this! 💜

It's like that first line was drawn for you! 🤣

🥰

Hi, I'm using a chiseled tip calligraphy pen, so when I rotate the pen the thickness of the line naturally adjusts. It's the third pen to the left in this image: www.amazon.com/gp/product/B082WXWVKH/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1

@@lizzards963 Yes! It’s amazing how helpful “simple and easy” approaches can be! 🥰

@@lisagardner2039 lovely process. Thanks so much for sharing! 💕

Absolutely! It can be so powerful and interesting to see an inner experience expressed on the page. I often vary the prompts depending on the theme of the workshop and include ways facilitators can guide participants deeper in my teacher training. The well is infinite it seems! 🙏☺️

@@MindfulCreativeMuse Indeed! Great awareness tool 🙏

Lovely! Thanks for sharing, Cori. ☺️ Do you prefer drawing, painting, medium?

@@MindfulCreativeMuse painting in watercolors and sketching for practice.

@@CoriHarhutch so fun! 🎨☺️

So happy to hear this resonates with you, Misty! Absolutely! Thanks so much for your share. ❤🙏

For this quick 1 minute mindful art practice, I created in a mixed media art journal. Depending on how much water you use, your paper may wrinkle with watercolors. If you plan on using a lot of water, or watercolors consistently, I recommend using a watercolor art pad, watercolor paper, or art journal for watercolors. I have some recommended art materials in the description, in case you find that helpful! :)

Thanks for your honest share, Melanie! You’re not alone! Good for you for continuing to create - even if it’s in a different sketchbook. Do you ever go back into your old sketchbooks to create? Once some time has passed?

Hi Caroline! Thanks for letting me know! I’ll update the links in the description with the exact calligraphy pen set I used tomorrow. I’ll comment to let you know when it’s updated! ☺️

Hi Caroline! Here's a link to the calligraphy pens I used in this video: www.amazon.com/Calligraphy-Caricature-Illustration-Scrapbooking-Journaling/dp/B082WXWVKH/ref=sr_1_4_sspa?dib=eyJ2IjoiMSJ9.UOPqLsY3KRRYOir_cEWVz17e15ptZvbSGI2GGbM9JeYl4wjnPxT4XUslbW6rAE5o116ZI6bIw3JLhB81BNZoOEKW_pmky9KzjSWHF412RLQ2LlNWm0hIEo8xdp0Yup4kn-Ruxw7UZqOfNS7GcHL7blo5ytzNsfhlv_oXjZk3R4U3w6MwDmK8ZZpmRfvI29b2kS2AbF5T8VczofF7pJ2MqPRsP_4jaLGe-BDSb_QNIzW-nlrGxwY2LwzjwWTrOw3t6QAZl4NzV1ee8WdqR6-49yQQ8nYqQn9Tgx5rtLO0KZw.F4WfiervXw9iD6QzpBPTnyxg9r0AbVKb7s6C5oybhS4&dib_tag=se&keywords=calligraphy+pens&qid=1728926608&sr=8-4-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

@@MindfulCreativeMuse Thank you ! I found a lesser quality one in the meantime but will upgrade to Dyvicl (I tried to read the brand name on the pens while you were working but could not make it…😉

What you have is likely great! As long as the shape is that chiseled edge, you’ll be able to use it with the swirling action for a similar, surprising effect. Let me know how it goes for you! I’d love to hear! 🙏💕

@ for sure, I will use them before my upgrade and let you know how it goes!!! Have a great evening. 😀

Fall season is here for many of us! 🍃 🍁 🍂

💖☺️

May this simple, no pressure approach inch you closer to your creative breakthrough! ✨💖

Yess!! 🥰🤩

Yes!! I find writing paired with a drawing/painting practice so powerful! Which is why I teach so many prompts and practices in my classes and training (so clearly I'm biased! lol). SO SO SO happy you're diving deeper into your art journaling practice! 🙌🥰

I'm so glad! Thank you for your kind words. :)

Yes! They're so fun! I loved seeing how the story changes based on the decisions you make. 🥰

I’m so glad you find this relaxing! ☺️

Salt is one of my favorite surprise materials to experiment with, too! Such a beautiful and unique effect! 😍

So glad this resonates with you! 🤯😀

I'm so glad, Misty! It's lovely having you in the Mindful Art & Meditation Teacher Training and supporting you more deeply there. 💖

Thank you so much for your kind words! I'm so glad my approach to mindful art resonates with you and that you're feeling inspired to explore abstract art with mindfulness. I’m excited for you to dive deeper into it! If you haven't yet, you can download the free Mindful Art for Self-Care Workbook here: bit.ly/wu-mindful-art-workbook It includes more mindful art prompts that I think you'll enjoy. Looking forward to connecting with you more. Wishing you many blessings on your creative journey! 💖

That could be a fun way to embellish the drawing!💡

You’re not alone! 😅

@@Infinito-Mindfulness I’m so glad it resonates with you!

It can be so FUN to start simply! I'd love to hear how you enjoy using the chisel pen if you try playing with it! 🙌

I'm so glad this resonates with you, Piya! 💜 It was so lovely having you join the Art as Meditation Workshop and Open Studio Call this week, too!

Hooray! I'm so glad. 😄

❤❤❤Thanks ❤❤❤

@@acaring2440 I hope you enjoy the workbook and mindful art prompts! 💜

I'm so glad you like it! I'd love to hear about your experience once you've drawn the breath.

Thank you for sharing, Stephanie! You're not alone. What do you absolutely love creating?

@@MindfulCreativeMuse Art journaling pages that tell a story sometimes pretty and sometimes not it helps me flow and also on a big canvas with wide sweeping strokes

Sounds lovely! 🥰

When I’m stuck in “comparisonitis,” I focus on what I really love creating (or what I’m really curious about) and start there… even if its only for 2-5 minutes. ☺️

It's a fun one! So glad it resonates with you!

I'm so glad my videos resonate with you!