The Power of Ugly Art ✨ Creativity Exercise for Dealing with Your Inner Critic in Your Sketchbook
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- Опубликовано: 19 июн 2024
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hiya and thanks so much for watching, and hopefully, joining in!! :D
This is a little set of two exercises to help you feel loose and free, and a little less 'constrained' by all the terrible things your inner critic says when you try to open up your sketchbook and draw.
We'll be getting messy, lowering our expectations, and surprisingly working WITH our inner critic. I can't wait to share with you this little set of exercises to help with the fear of the blank page, and the anxiety that can sometimes come with that. :)
Materials I used:
Luminance colored pencils: bit.ly/luminance40
Neocolor 2 : bit.ly/3Kpxxkg
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Video breakdown:
00:00 Intro
1:38 First Exercise - Making Marks & Ugly Art
Second Exercise
9:08 Expectations
12:04 Intuition
13:30 My Art Needs to Be Beautiful
16:15 My Ugly Art Means I'm a Bad Artist
17:22 I Need to Create Something Appealing
19:42 My Art Has to Reflect Everything I'm Capable Of
25:40 Final Thoughts
❤ a little more practical appreciation. Thank you again
oh my god thank you soooo much!! You're my second ever super thanks and it means so so much :)
@@marienoellewurm 🤗 may you feel more and more appreciated day by day. It's not only about your work and dedication that brings value here..but your being. Much love and blessings to you
P.s. it's my first super thanks ever. I'm not so technology person 😅😅 but it was an easy process yey
@@shirasheartbeats aw I'm so so honored :) and yay, how cool that it's an easy process, I think you inspired me to give my own super thanks to a creator I love :)
I like that you used the word "scribble" because I feel even "doodle" is now seen as something that produces a complete drawing.
True!! And yes scribbling is such a wonderful word for our creativity 😁
Yes!
I absolutelly agree on this, I go to art school for context and the word doodle is commonly used these days as a cute little silly and quite simple drawings that are percieved as a cute product of creativity and inspiration so a lot of people are scared to even doodle cuz they have the feeling doodles are suposed to be cute and a piece itself totally missing the point of doodling (is at least my opinion)
I used to get in trouble for 'scribbling' in art class so I have a little bit of a negative connotation with 'scribbling' but fuck that art teacher!!!! Stupid rule
+
I’ve never allowed myself before to do ugly art. It’s so freeing!! Not trying to always chase perfection is life changing
yes totally!! :)
My biggest "fear" is "wasting" paper with bad art... it absolutely horrifies me! 😢😢😢
if u want any advice mine would be, use the cheapest paper you can find. dollar store sketchbook. printer paper. hand me down paper your parents or siblings or friends didnt finish using up in school. second hand. for bigger projects use wood you find in the street, like when people put their old or broken furniture there to throw away. stuff like that
the back of cereal packages, recepts, generally trash !!
Those are great recommendations from @yasmin965 ! I’ve also done that, bought sketchbooks with paper I’m not afraid to waste - it helps!
or rip it into little pieces amd glue them together fresh. make a collage. i do that with my ugly gelliprints. i hate it to waste paint or colours. paper i use wastepaper in my job, which i cut out. perfectly fine, whenever some single swntence of printed mails i can rwmove is on it 😂
I am a professional artist who uses paper from the dollar store! "A master does not blame their materials for the quality of their craft" something I heard once and it always stuck
i’m so detached from the final product of my art that it doesn’t really matter to me if it’s “good” or “bad.” all i care about is the process and what kind of things i learned about myself, my medium or the world. we get very tied up in the idea that art needs to be perfect or something amazing. it just needs to be something for you. that’s all.
yes exactly this!! thanks for chiming in Nina :)
I am usually not much into the outcome because I like my ugly art alot. But now and then I start feeling like I should make seriously praiseworthy pieces with awesome technique to justify my time and my use of quality materials. (Which is why I am watching this video now.) The fun of just seeing what happens is an amazing experience.
I've been living in the middle of an artist's block for the last 20 years. I'll try using this to get started. I went from drawing everywhere, on everything, all the time, all day long to absolutely nothing. It was supposed to become my source of income and now I'm left with the shambles of my plans and dreams. It's so hard, having to admit that you've lost skills not drawing, needing to relearn a lot if things, when your inner critic is on overdrive.
This has been me the past two decades as well. I had to give up on some dreams and working full time in a job that really sucks the life out of me took all my creativity out of me. I'm always too tired to want to create even though everything inside me just wants to draw and make things. I also feel like the lack of time to practice and daydream has robbed me of the abilities I had. I was by no means good at drawing or painting but I had some ability to make art worth showing others. I hope somehow we find our way back to ourselves and can be free again to just live and create the things we want to create happily and joyfully❤❤❤
My journals and sketchbooks used to be so messy and free back when I was in High School, and I really miss that. I've started feeling like I don't have any hobbies because everything I pick up I'm so focused on getting good at that it becomes just another job. This was a great step for me in starting to find that joy of creation again
I was really interested to hear your experience because mine was the opposite. Having everything I put in my school sketchbook graded and critiqued was what gave me the anxiety of what I put down on the page
I had this exact mindset too. I have just been scribbling on scrap pieces of paper lately the way I did when i was little and actually had fun doing it and it’s fun again. Chasing perfection and “professional” quality as a hobbyist isnt fun at all lol
This is exactly why I teach abstract art now instead of realism. It's so much more fun!
agreed! Abstract is just too fun.
It probably also is a direct line to our subconcious,completely bypassing the logical mind! It sounds like a relief especially during this era! Maybe I will study abstract art one day, as well... It sounds like freedom ❤
@@ArtemisZannouIt's the only time my brain is calm.
@@neromillie I totally get it 😌🙏🏻
I’m a mental health counselor by career and an oil pastel artist since retirement. So this video for me is like coming home. Art is such an emotional , intuitive process and I don’t think artists talk enough about all the internal things behind their pieces. I finally started an on line art group to provide a space for personal discussions - internal orocess.
oh I"m so honored to hear that Carol. :) and yes I couldn't agree more that art is an emotional intuitive process first and foremost, and that it's so so important to talk about what goes on internally! all the best to you.
Hello Carol, where can I find your group, please ? I would love to join if it is possible. I'm a rookie with AS and would appreciate to discuss with other artists.
@@marienoellewurm I shared the link to your video in my small private group. Several group members jumped on the idea and raved about his freeing it was. Thank you again.
Hey I’d like that info for your group too
I am an accidental artist. I owned a cafe for 11 years and shut it down to move to the mountains. I started attending furniture making school and now i am in love with this obscure art form called marquetry. This is what i do every day now
sounds fun!
Your comment just changed a trajectory I am on! I just began a course with a woodworkers guild and was struggling to find a "reason" (despite a life long fascination with wood and art) to pursue there. Thank you!
I bought a 'Wreck this Journal' journal a few years ago - you know, one of those books that has prompts like 'rip up this page', 'rub this in the dirt', 'scribble wildly with your eyes closed', on each page. I found it incredibly difficult at first - even my so-called destruction was very deliberate and compositionally aware. Ridiculous!! That book is really mangled now and I think these exercises might have a similar freeing affect. I'm going to have a go!
ooo yes I've seen those around! And so cool that you noticed that your destruction was 'deliberate and compositionally aware' - it's wild isn't it how strong our impulses for 'controlling the outcome' can be, right?? hahaha. Hope you enjoy the exercise!!
Love Wreck this Journal.
i watch this video repeatedly. Beyond the 'good vibes' and positive energy, it's like a walking cane and a lighthouse to me.
"perfection" only happens when you're not trying
oh I"m so honored, and so glad the video is helping!! :)
haha you even get a little tidbit of me clearing my throat/repeating my presentation of myself because I forgot to edit that out. hahahaha - this is a perfect example of including 'mistakes' in whatever it is that we create!! 😅 oops 🤣
Love it!
@@marcilynn2943 aw thanks so much! :)
Loved it, haha. Was cute
@@RawSpirited 😅
Perfect 😂👍
My butt clenched at the idea of scribbling ugly art in my sketchbook 😂. I'm so glad I found you, I have much to learn. I actually recently started doodling in my 2022 planner that I forgot to use. It didn't get to fulfill it's purpose as a proper planner, but in a roundabout way has now become a creative planner where I pull it out to brainstorm ideas or thumbnail sketches. It's now my favorite "sketchbook" because it feels like a judgement free zone
haha that's hilarious. Keep it up!! it sounds like you're on the right path. :)
I really like this idea. I have lots of ungfinished planners and books like that I am going to have a go at this :)
The pornification of creating beautiful “art” on social Is a doubled edged sword: it is inspiring and limiting at the same time. It takes me a fair amount of ugly art to work through to create something I am satisfied with. There is a great book called Art and Fear. I highly recommend anyone interested in understanding themselves and “art practice” to read it.
Marie, thanks for discussing this topic and providing a great resource to let inner demons sit on the page and out of our bodies which is where they belong 🥰
yes that's such a great recommendation! I"m embarrassed to say I still haven't read it, but it's on my list!! :D haha
also I couldn't agree more, YES they belong away and out of our bodies - much easier to deal with when you can 'see' what you're working with! :p
This is the kinda art channels I need more of on RUclips. So many artists here put waaaaay too much emphasis on only presenting their perfect art pieces and even if they are aware of how harmful that can be for themselves and the art community they’re too afraid to just show their humble little scribbles. I can empathize with that fear, the internet can be an unforgiving place but we need relax, take ourselves less seriously and just enjoy making some stanky doodles to please our inner goblin child ❤️❤️ this video was exactly what I needed, thank you for sharing ❤️❤️
yes yes yes I agree, we need to show more of our scribbles :) Thank you for seeing it and I"m so glad you like the video. :)
Exactly why i just press subscribe. What a brilliant and useful video, i’ve been trying to do stuff like this but really not succeeding. Having grown up with the idea of ‘artist’ in my head - it is so hard to just let go and make marks for the hell of it. My therapist has been telling me to make bad and ugly art, but something else, the judgement, takes over each time. This feels like a wonderful antidote to that.
Thank you for this. Ever since I started art school I felt the need to please my professors and never being good enough. It created an unhealthy relationship where I equated my art as my value and worth as a person. Today is how I'll start healing.
I took know this as I was younger, I let go of that a long time ago and now I just enjoy the process of new mediums and exploration, it is truly freeing. Create art just for yourself and not others, you'll enjoy it completely that way.😊
That's beautiful. I strongly relate to that feeling of pleasing my art teacher, to feel worthy.
It’s so hard to let go of
to me the first "ugly" art piece looks so coooooool. my inner child loves it :D
hihi thank youuuu from my inner child to yours :D :D
Gosh, aren't expectations awful. I mean REALLY awful. Seeing them illustrated really highlighted how destructive they actually are...
YES, so true! Making the invisible visible is really a powerful thing because it strips those things of their 'hold' over us.
I tried these exercise. The first one went great for me, thank you!
On the second exercise, the first expectation i wrote was 'work must be completed and perfected in one sitting'. I had other expectations written as well, and so started drawing.
I felt like it went well, until i noticed a collection of abstract shapes on the page from the first exercise. I expanded on it, added to it, and eventually tried to perfect it. Which of course made it worse.
I didn't even realize until that moment that i had already succumbed to the first expectation!
I have this huge block that I cannot get past, like rational me knows all these things, but then I paralyse myself with these other thoughts. If it’s not perfect, I don’t deserve to be doing it. If I can’t make good art, what right do I have. Mine will never be good enough, therefore how dare I think I can. I also just never know what to do. I get bouts of inspiration, and I’ll draw or paint a thing for a while, and then… Nothing else comes and I don’t draw or paint for another 6 months. The thing is I love the idea of making art, I love, love, love it. I have this deep seated lack of self belief. I know somewhat where it stems from, but I also think that’s just me making excuses. I truly feel like I have some talent, like 20% talent, but NO inspiration or creative ability. I cannot think of what and how to create. Ever. My mind is just blank. It’s so frustrating. I love this video though, and am going to cut myself some slack, and practice some of what you speak about in this video.
I love that you shared your heart here in your story of your inner world , the feeling state of your situation . I'm understanding how important it is to recognize what's happening in there. So thank you my love for sharing. ☺️♥️♥️♥️
so many people can relate with what you're saying! and yes yes yes, please cut yourself some slack because you deserve to just have fun and play with colors and textures :) No need to have any ideas at all or any inspiration, just whatever color speaks to you at that moment, and allowing yourself to make marks on a page.
Sending much love your way!
Omgosh I feel the exact same way! It's so frustrating... I think everything in our world is expedited and we expect our artistic practices to be the same but the truth is our creative skills take time to develop and they also don't remain on a fixed trajectory. I love making portraiture drawing but I suck at it! But recently I've been making small non-objective abstract drawings and I noticed that it was actually difficult to stop drawing! I couldn't believe it. Even though I desired and intend to do portrait drawing, somehow strangely enough, subconsciously, I actually am drawn to abstract art. I think that's why having a vast array of interests is important so we don't restrict ourselves to what we think we want rather we should give permission to allow our innate curiosity to go explore and try new things. IDK
Do you feel that way about any other skill in life? If I'm not immediately good at it and perfect, I should never even bother? I doubt it. So why is art any different?
One day when I was frustrated about not knowing what to do and feeling no inspiration, I remembered how as a small child this was absolutely no issue. As a small child I just could start and create whatever, and so I knew I had this capacity and I could tap into that. From then I started to get really into it and a long path of exploration followed. Nowadays I'm struggling with paralyzing perfectionist thoughts again, because I probably have come to believe that I cannot take the criticism or rejection that may come with acting on this child energy. I have the need to be valued, and not seen as inferior/unimportant. Like 'child's play' actually means something irrelevant. Even though I know that to me it means something much greater, I cannot trust it somehow anymore. I guess I am fearful of being a laughing stock or seen as a wuss, a weakling, something like that. Writing it down like this makes it more clear to me. I am going to put this on the expectation list and do what is suggested in the video. I'm interested in seeing what happens
I used to think things about art like you mention “oh that looks like a child did it” or “that’s rubbish " even to my own artwork but now , I follow the Picasso quote which my artwork seems connected to without me even trying to »Every child is an artist. The problem is how to remain an artist once we grow up.”
Most negative comments towards our artwork will most often be from non art people - I use your idea about cheap paper before using an expensive sketchbook because let’s face it, sketchbooks have all increased in prices lately even the art creations ones. In France anyway 😅
Using children’s fibre tip pens are a great way to loosen up too , they tend to have more durable tips for scribbling fun 🤩
yes yes yes love this quote. :) and so true about the negative comments! My guess is they maybe don't do art themselves because their inner critic yells THAT loudly to them... and yes cheap paper can be such an amazing way in to our sketchbooks! You're right that all the prices have increased, ugh. oh I should try out children's fibre tip pens, I don't think I own any but it makes a lot of sense that they've made them more durable hahaha. All the best Rebecca!
Helped immensely especially as I was taking on unnecessary suffering again.
While doing this alot of sadness bubbled up, I feel like crying but no tears yet. But a little voice in the dephts of my sadness is asking me to go on and make more ugly art so that I can make the sadness feel welcome and safe to exist. So I will try my best to listen and grant that wish. Thank you for showing us (me and the sadness) the way. ❤🙏
oh yes what a beautiful gift to your sadness, it is such a precious and gentle soul that deserves love and care. You've got this!
also, always remember that if too much of it bubbles up and it feels overwhelming, don't be afraid to find a therapist who can help you work through all of that. Therapy is also one of the most beautiful gifts we can give ourselves (when you find the right fit of course!), and sometimes that's also a wonderful guiding light for those harder parts.
Sending love your way!
@@marienoellewurm Thank you for that loving kindness. I already have a therapist. And everything else I need! 🥰
Perfectionism and anxiety definitely have held me back. Planning and thinking too much, forgetting the purpose of creating. Trying to create more freely lately. Thank you for this VALUABLE video I will definitely do this. ❤️
As someone who feels so blocked, this exercise has helped me to open up a little bit my creativity and see for myself part of the things that are blocking me. It has been quite a cathartic experience.
oh Isa that makes me so so happy to hear :) :)
I just say to myself, what is the point in making this mess. Wasting my time and art products. I could not let myself do that
@@paulinelittlewood1229 I used my cheapest pencil colors to do this exercise. You don't need to use your expensive art products. It's about letting yourself do an exploration.
@@paulinelittlewood1229 the point is having fun. Remember, just like you did, when you were a kid (you can also use cheap crayons and draw on old envelops, corn flakes boxes, etc to waste as little art supplies as possible.)
I just did these exercises. It was hard with the second one, because every time I started to draw something intuitively, I would start to analyze it logically, e.g., "oh, this looks like tears, so let me make it round and not square". So I would coninue down the logic path instead of intuitive, and had to interrupt myself and return myself to a more intuitive way.
And secondly, I still think that your "ugly" drawing and also the second one are so beautiful :) , but I think mine are indead ugly. I know that's not the purpose to assess them, but just an interesting thing I noted.
Also, I do have a sketchbook that I don't like, and now I symbolically called it "the ugly sketchbook", and it gave me a sense of release and play :)
oh I'm so glad that you shared your experience!! Because I think this is SO common, and it's super cool that you were able to 'catch' the automatic switch to the logic/analytical brain. Once we really learn to 'see' those switches and the thoughts/intentions arising, then you can also more easily decide WHEN you want to use one or when you want to use the other.
Thanks for the kind words. :) And yay for having your very own official ugly sketchbook :D that's awesome.
I'm going to borrow this ugly sketchbook idea, thanks!
It has therapy value, confronting yourself with your fears and not taking everything seriously is freeing 🌌🌌
aw yes, I couldn't agree more, it's so freeing!
I've watched a bunch of videos trying to spark my creativity back and once again, you're the one who really does it for me! Grabbed my old wax pastels and doodled something abstract and found that play factor again. I said this to you on many platforms but you really are awesome!
Therapy art! Just go for it! Do something…..even if you hate it. It’s like exercise on paper. At least if nothing else you’re learning about different mediums and how they work on a paper. I find this tutorial very helpful as I struggle with perfection. I’m going to start doing this loose and haphazard technique for a while and see what happens. Thank you!🦋
aw yay go you!! :) so glad you like the video!
This is really calming... your voice, your art, whatever you're saying. I woke up in the middle of the night because of stomach cramps and watching your video made me feel at peace. Thank you so much for sharing this :)
oh wow I'm so glad it helped!! sending much love and healing thoughts your way
I love doing layers over "less than wonderful" sketches or first attempts. As I get closer to resolving the imagery, I feel like I'm saving myself. A wonderful analogy for depression. There's usually a sense of calmness when the imagery is resolved or close to acceptable, to Me.
It feels so good to see someone whose physical writing style/handwriting is so close to mine. I have been self-conscious in the past about the random missing letters and imperfect style of my handwriting. I also write so quickly and if I slow down, my mind sometimes blanks and the I focus too much about the writing being perfect and forget the point of it all.
I used this as a way to feel past an anxiety attack. I am definitely feeling into this style for my sketchbooks, so I appreciate this video a lot. Thank you for sharing. From an artist who never believed in herself until I allowed myself to make bad art 🩷 bad art teaches skills and techniques you can carry over as you get better at making the art you want to create ❤️
oh wow I'm so so happy to hear that! Art is so powerful isn't it. It can welcome us no matter what we're feeling or where we're art. Sending love your way!
Sometimes ugly is exactly the point. I love the concept designs and creatures in "Stranger Things". Maybe monsters don't appeal to everyone, but it can appeal to the right audience at the right time.
ooo yes I agree, and also love Stranger Things!! :D I hope you let yourself create monsters in your sketchbook too!
I drew a lot when I was in school, but my studies and job have taken over my life. The past few months I have been diving back into art. I feel self conscious because I don't feel like I am at where I should be/where I was and get down on myself. Loved this video and cant wait to experiment with art this way. Thanks for the video!
oh I'm so glad you're allowing yourself to dive back in, and yes I know 'coming back' can be so hard and really drive that inner critic to be super loud. Sending courage your way and can't wait to hear if the experiment helped :) all the best
i would love a video on how to practice working by your intuition. thank sm this was so nice
ooo good idea, I'll keep that in mind for a future video! so glad you enjoyed this one. :)
You know, i think the exercise of addressing expectations would be great for anyone struggling with feelings of lack of self worth in any field. It’s therapeutic to look those kinds of thoughts head on and to physically manifest them and get them out of one’s head for sure. I suppose this ventures into the territory of art therapy!
Thank you for this video. I used to work with preschool-4th graders and found all their art to be beautiful, not ugly.
couldn't agree more!
" A sketchbook is a working tool." Well that just entirely changed my view on sketchbooks. Thanks! :D
aw yay glad to hear it!! :)
Thank you soooo much!! Your video saved me, I was in a spiral of rejecting my own art, and now, thanks to you, I was able to return on drawing and making art on an almost daily basis! And whenever I feel I’m stuck again, I always return to this video! 😊❤
oh this makes me SO happy to hear! and yay you for allowing yourself to create, what a beautiful gift to yourself, and to others. :) all the best to you!
"connect with the act of mark making" ....that hit deep. Thank you.
oh I"m so so glad :) :)
Thank you so much, for bringing this topic to my attention.
I am one of those to feel terrified to approach my sketchbook, ❤ now I know someone there encourages me not to be afraid of.😊
ahhh there are so many of us that are scared by our sketchbooks... I promise it gets easier! and yes, do it do it do it, despite the fear, with the fear, without the fear, you've got this! :D
I feel like best way to deal with the inner critic is to warm its heart ❤️ therapeutic art practices for the win!
I once took a screenshot of someone calling my doodles ugly and posted it to social media to see what sort of reaction it got. I noticed that the two dudes who "liked" the mean post were both set designers who made surrealistic, psychedelic, abstract set designs for things like music festivals and big open air events. Basically what I'd like to be doing if I could get my ideas onto a bigger scale and bigger mode of production. And it occurred to me that these guys are basically my competition, which made me feel really sad. Artists are rare and we're supposed to support each other. We have a hard enough time surviving in the world as it is. And besides all that, artists tend to be left-leaning, more empathetic, more sensitive individuals. And so it really broke my heart that so many of them would band together to bully me. It's like the opposite spirit of creativity. And maybe I'm overthinking their reaction, but I don't think so, since they didn't "like" any of my other posts... only this one critical post. And they weren't subscribed to my page as "followers" and my post had no tags where it would come up in a public search, which means that they were lurkers. Apparently lurking in the background but not saying anything for a very long time.
And so I guess that's one of the big themes or ideas I'm tapping into. The darkest parts of the human mind and heart.
I’m so glad I came across this video. It’s truly inspiring and relieving to see you accept all of the less pleasant thoughts and not judge, it’s very similar to meditative practices where u don’t push thoughts away, u just notice it and let it be. Thank you for helping me realize I’m not unhinged for wanting to just MAKE and EXPRESS, that’s the whole reason why I think we all love art to begin with. Fine detail is great and all but sooooo boring to me now. Sometimes I’m afraid my skills are going to go away, or I’m not making a finished polished product. But it’s not about commodification, it’s about experimenting and evolving. It’s honestly why I wouldn’t be an artist full-time, i prefer it as a release from the struggles of daily life. I love how this type of art is about YOU as a human being, and not the FINAL RESULT. ❤ Just as valuable, if not more
I'm not an artist but I found this very therapeutic in giving permission to confront parts of myself that I've been scared of. Thank you
Thank you for this video! I find it really difficult to let go of the idea that once I sit down to draw I need to produce a finished piece, lest my time be "wasted". I also have a constant anxiety about "saving" my materials for my "good" drawings. As such I have several sets of paints, markers, pastels, colored pencils, etc. that I'm "afraid" to use. I am going to try this technique to try to break that cycle.
yeah I get this, I think it's very normal!! I hope you try the exercise and that it helps you break some of that pesky stuff getting in the way of your creativity :) :)
This was very cathartic for me, especially as someone who feels like everything they do must be perfect even before they have given it a try.
I didn’t expect the thoughts or feelings or emotions to come up the way they did. I was skeptical but I went along with the video and I am still shook.
I love the idea of the space to make bad art. I feel like I can breathe!
that's awesome to hear!! Thanks for joining in :)
Keep the adventure growing within ✨
I understand the secret in the power behind scribbling and doodling
i just try ur exercise and i love my "ugly art" i found a liberty which make me happy and so fun to do , so thank u
oh that's so wonderful and huge congrats to you for allowing yourself to play :D :D all the best
Yep, yep, not only that ... if you look at it long enough, you start seeing abstract scenes. I've gone back to what some would label catastrophic "ugly" sketches and turned them into scenes that looked better than if I had planned them. Besides, doodle "messes" are sooo much fun.
👍
The second exercise reminds me of an exercise from the book No Bad Parts by Richard Schwartz! Basically the book is about Internal Family System which in a nutshell means all of us have different "parts" whom have different roles. One of them, of course, the inner-critic. The exercise I'm talking about is meant to "map out" your parts on paper by feeling and intuition as well. I definitely loved your version however as it simplifies it for me. Instead of having to wait and see what comes up in my body and thoughts, writing down the general expectations I have for myself will make it so much easier for me to start mapping it all out. Thank you for this!
omg this makes me SO happy to hear. I haven't read that book but have definitely done parts psychology and I think it's truly groundbreaking for resolving inner conflicts (which the inner critic definitely is!).
And it makes me so happy to hear that the exercise helps with your inner parts work too. :) Sending much love to you!
i tend to think more and more that those fancy sketchbooks piled on instagram and tours in youtube are made deliberately to show off. i cant believe what they sell are sketchbooks
yeah, I think they're more seen as 'portfolios' as sketchbooks. Which is fine too! But also creates unrealistic expectations about what a real working sketchbook might look like. I remember that I used to try to make every page something that I liked, and that was fine, but I also learned a LOT more when I gave myself freedom to experiment and sketch and also have ugly drawings in there too!
It was really nice to open my sketchbook that I'd been carrying around all day to never open it... and to join you in this activity.feels really good to just begin.
I love how universal art is. I can take all these thoughts and apply it to music. I often find myself coming up with ugly music which I first think is good because they come out as a response to a feeling or a thought. Then I go an elaborate on it - I record it, maybe I add parts to it - then I put it on the shelf (actually in a folder on a hard drive lol). And when later I go back and listen to it I recognise it's awful and it doesn't lead anywhere. But it's ok. It was a part of a journey that is not to be remembered but it was necessary to get to a point that is significant and memorable.
I totally thought of a flower just right before you started drawing it!! Intuition on point 🤭
haha nice!
Thank you so much for this! I'm a writer who dabbles in drawing to help free my creativity, but even that sours at times, and this was just lovely to bring me back to my own unique centre.
Best art video I’ve seen
Oh thank you!!! ☺️
I’m excited to try these exercises for myself as i’ve related to the anxiety and some of the expectations you’ve mentioned. Thanks so much for this! 😁
Great video! I've more or less rejected the beauty of polished portraiture in favour of the raw energy of spontaneity. It's so incredibly freeing, and this video is a great explainer of why. It's helped me fill in some gaps in my thinking, so thank you 🙏
oh my yes, it IS so freeing, I agree. I"m so glad you liked the video Jim!
i’m so grateful this came up on my algorithm! this is exactly what i needed, thank you so much!
Oh I'm so glad! :)
Thank you for this video. Made me open my sketchbook mid video because watching you made me excited to create again.
Almost in a childlike approach.
I love it. Love that you covered the psyche on not taking creating too serious, to the point you have anxiety. Anxiety to create perfection. Would love more tips on this.
aw yay so glad you enjoyed the video. Yes perfectionism-anxiety can be SUCH a headache. Practice practice practice doing things like in this video, that's the key! You can definitely find a bunch of other tips on this subject in pretty much any of my videos (or classes!) about art. I'm really passionate about the subject because it's something I battled with for years and years. I promise it gets better and easier if you take on the right practices. :) You've got this!
Thank you! This is super helpful and i'm delighted that i found your channel. I want to try this now and also see how i can translate that into other areas that frustrate or "scare me" - i feel like this could be an amazing meditation/grounding practice
oh what an amazing idea! I'm sure there are many other ways that you could translate this into other areas. Maybe even just writing down thoughts about other subjects that scare you, and trying to represent those visually too :)
Thank for this video. I used to have a numbing feeling about my sketchbooks, afraid to put something unprofessionally looking there. But recently I allowed it to be just a work area where anything as acceptable. Beautiful art doesn't have to be "beautiful" in common understanding.
It just should carry some creative energy to be brought to the audince.
i almost scrolled past this video but i’m really glad i clicked it. honestly really insightful and will be trying this
aw yay that's nice to hear :)
I love this! I’ve run a craft based Etsy shop for a few years and I’m feeling very stagnant creatively. I’ve recently felt a pull to go back to drawing and painting which I’ve not done in years; running a shop meant that everything I produced had to be perfect and sellable, and I want that freedom to make ugly art without expectation. Will definitely be trying this!
I never thought of such a way to create some balance in my art and life. Thank You.
It's always wonderful to see different ways to confront our perfectionism in our art making. I'm a long time watercolorist with a tight, illustrative painting style, and I need to occasionally do messy art without a goal, as well as experiments just to see what happens from time to time. I like the idea of writing down the constricting thoughts and painting the underlying feelings, something I would like to add to my practice for further loosen up.
oh absolutely, it's such a worthwhile practice to add to your creative life!! messy art without a goal is the best :)
hi I did this exercise in order to give myself space to create whatever. normally i do my best to create something very nice/beautiful, but as i am not feeling to well and i do like to create something, i did this. it learned me that creating is creating, no matter what the idea about it is. so i created something i will not share with anyone, like i normally do. its for me only and thats ok.
I absolutely love your emotions in the process, you are laughing and having fun and this is a real creation. Amazing, thank you ❤
aw thank you so much! YEs having fun is the most important thing :D :D
Love love love this video and your message! About a year or so ago I created the goal for myself to simply "make bad art", and this has completely transformed my relationship with creating. It's good to have more reminders of that message, so this is definitely a video I will come back to. I'm intrigued to know more about the intuitive process you mentioned, it sounds like a way of doing art therapy, which I love too. Excited to follow along on your creative journey and see what you share with us next! 💖
oh oh that's sooo awesome that you created that goal for yourself. And yes I guess in some sense, the intuitive process is almost like a form of art therapy :D though I wouldn't replace it with actual therapy haha - since therapy with a professional is even MORE transformational unto itself. But I do think it's an amazing therapeutic tool we can include in our life and that makes it better too :)
Thanks for dropping by!
I watched your video while doing a painting, but i just had to come back and do the exercise as described... it's just such a beautiful concept that i plan on trying multiple times. I really felt myself connecting with my inner child and even noticed myself holding my instruments with a fist... one word of warning is that this can definitely bring up some trauma and painful feelings, in my case such a welcome and beautiful thing to allow myself to experience. thank you
oh I'm so glad that this helped you! And yes you're right, that if it DOES bring up things that are too painful, never hesitate to take a break and come back to it when it feels right, or to get professional help - therapy has been the the most beautiful gift I've given myself and I hope others start seeing it for the gift it is rather than the 'stigma' that it's historically been associated with.
In any case, thanks for sharing your thoughts and I think it's an awesome idea to come back to it a multitude of times - it brings something new every time :)
Sending love your way!
thank you so much for this guided exercise! it made me shake loose some of the tightness i had going on, made me see the subject i'm currently working on in a very different light.
oh I"m so glad to hear that!! :)
Awesome. The title sent me off on a journey and then the vid was a helpful voice behind me. Thank you 😊
oh I'm so glad!!
First time drawing and painting after months of thinking about it, thank you very much
This was golden ❤️Thank you so much! I was so in tune with the choices you made to connect to those statements! It was as if your hands expressed how I also felt about them. You went for the exact shapes I had in mind! I will definitely try this kind of fun liberating exercise ! Thank you for sharing 🤗❤️❤️❤️
haha wow that's amazing!! :) love that.
Very inspirational. I started making an ugly sketch with this in mind with some aquarelle sticks and some oil paints in a sketchbook, but actually turned out to be pretty awesome IMO! Completely unintentionally, definitely going to do more of this!
oh that's amazing! :) yes it's one of the nice surprises from allowing ourselves to do ugly art - sometimes we make things we love :D hahaha
but also, you WILL no doubt also make things you find very ugly too - and that's amazing as well :)
I’d like to say how much I love this lesson and would like to explore similar ideas with my therapeutic art groups. It’s ok to make ugly stuff and I struggle with this even though I teach the opposite so thank you making me sit and do this. It really is helpful.
I really appreciate you taking the time to record this, I never share my art with anyone because I’m always told it’s “too weird/different” and this makes me feel better about the colors and styles I use.
yes yes yes let all your lovely weirdness shine bright :) :)
Thank you a lot! I will definitely try both of those exercises. Watching your video, I just felt kindness and a strong desire to help people. Thank you for that, too!
oh it'd be so lovely if you joined in! I'd love to hear how it went - wishing you all the best :)
It was so cool to watch the intuition exercise and agree with everything you drew relating to the feeling. I was like yes! Sad blob! Chaos flower!
haha yay!! :)
This is awesome! Your free flowing examples turned out to be so “beautiful” and I’d rather look at these and be inspired then some realistic looking illustrations any day. Very glad to come up on your channel/video and quite interesting that I did after I’ve intuitively been practicing this free flowing “ugly” art making for some months now :) thank you❤
oh I"m so glad you enjoyed it, thank you!!
This was so inspiring to watch! Thank you for sharing these exercises 🙏🏽
oh I"m so glad and thanks for watching! I hope you join in too :)
this was such a fun experience, i really needed to let that shit go
I'm so glad to hear that :)
I'm on the skill share now 😎 thanks for being a fun teacher
@@doop15973 oh that's amazing, I look forward to seeing you there then! :) and thank you ❤
Once you connected the ideas the shape reminded me of a gateway and the spirals as moving in and out, reversing the energy of restriction with a doorway and path out. Neat!
oooo that's super cool! love the way you see it :)
I have a lovely sketchbook I bought last year with thick, black paper and some white ink gel pens because I was convinced that I would be able to break my drawing slump if I could detach it enough from my normal associations with art. That didn't really work, and it has been sitting off to the side for almost a year now just waiting for me to feel like I had something worthy to put in it. These exercises made for a perfect first couple pages, I hope I can keep pulling that energy forward 💜
Thank you for this. I’ve been working with a sketchbook this year more than I have, in a long time. What an insightful practice. I think when we dive deep into the mindset behind our art, we free up a lot of our lives. I really really enjoyed this 💗
yes I couldn't agree more!! Art and the tools I've built have extended WAY beyond art into my life, and it's such a gift. :) and thank you, I"m so glad you liked it!
This is refreshing as I have struggle with perfectionism. I believe this can be liberating for all people. As we all have the inner child or the struggling mature perfectionist. Thank you.
Thank you! I love that what you made and to be honest many art pieces are ugly and they hang in museums seen by millions of people.
haha that's true too! Ugly art is really only subjective actually! :D
ive been having a strong intuition to start an ugly sketchbook, and i tried to but it’s still too pretty! thank you for this video, it reminded me that i really want to push myself to make art that makes me uncomfortable because i know it will be very healing for me :-)
Yes yes yes I have no doubt it will! :) definitely start an ugly sketchbook I think that’s a great idea!!
Love this! Thank you so much for sharing, I was doodling alongside you and it was a mild therapy for me. Need to do this more.
Thank you for this video, it's like a comforting hug in a visual sense :) I haven't drawn in years but I'm going to pick up a pencil again soon!
awww that's such a sweet thought :) and yay please go ahead and pick up a pencil and let it scribble furiously :D :D
Great ideas, thank you. This approach really fits in well with Internal Family Systems, an approach to the inner world that really listens to all parts of us, including the parts that we don't like about ourselves ( the Inner Critic is often one of them) and gives them space to express themselves so that all of us is heard and welcomes. I will be using your suggestions to let my parts express themselves in whatever way they feel is right for them!
Love this so much! I want to use this art practice with expectations around other areas of life. 🎨✨🙏
ooooo that's such a lovey idea!
Thank you Marie, your video was so helpful to me because to be honest I have struggled with my art the last couple of weeks. Like you said we all have certain expectations (and this can extend to others too outside of ourselves). Perfection is my nemesis...always was unfortunately. I will definitely try this exercise tomorrow.
You are such an angel ❤
i love the..idea of drawing and painting, yet anytime i try to learn basics..i get so so angry..or cry. Which is very strange because it is not an important thing for me. I believe i always wanted to explore and express myself through drawing and painting, but i've never been encouraged by my teachers and very discouraged by other colleagues at school that seemed natural talents. Many times throughout my life i bought paint,pencils, sketchbooks, canvas..and just feel stuck to even start and when i start i feel angry and frustrated.
This video was a revelation for me and a confirmation: i shouldn't start Learning..i should just start drawing and painting as a child because i never had that in the first place...i should enjoy it as a child and go with the flow.
I feel stuck and a huge bkockage and fear in learning..but i felt joy doing what i did together with you.
I thank you for your guidance and i appreciate the algorhitm that brought you on my youtube😂
Much blessings from my ❤ to yours ❤
P.s. update: i've been drawing every single day since I watched this video. I want to emphasise how big this is for me...and I don't know how you had such impact on me, but you did. Sometimes my drawing got nowhere and was ugly and I could let go of that and continue or move on to another thing. Normally, i would stop for the next 6 months and then I would feel the desire to come back. I always come back to drawing and painting, but those huge breaks and blockages were so painful. Thank you so so much! You and this video were the unlocking key for me ❤
I am by no means an artist, but I’m trying to get into drawing and I really enjoyed this!! I’ve noticed I get really anxious about doing hobby activities, and I think incorporating exercises like this would really help me in the future. Thank you!
yes what an awesome idea!! I have no doubt that it'll help alleviate some of that anxiety and inject a bit more fun and playfulness into it all :)
I resonate with this video on a deep level. Thank you for sharing these exercises with us! ❤
oh I'm so glad :)
❤❤ this video! I’m so excited to start this off in my journal. I think creativity exercises are so important as it helps me understand myself more & why I let myself feel anxiety over ruining a page if the art isn’t perfect. #TheySureDidn’tTeachThisInSchool I’m ready for more!😊
aw yay glad to hear it Janice!! yes yes yes creativity exercises can be so transformational. :)
I just love this video! I start feeling better by just watching you. the last Weeks I think about a really big and important project of art i want to make... and think and think and never started because i am so afraid to mess it up... in my head are the perfect versions and i know it will not be like this if i do it...😟
Maybe i really need to start with some ugly art to get started with something ❤ so thank you!