Meditation for Athletes

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  • Опубликовано: 28 дек 2024

Комментарии • 79

  • @vaszi101
    @vaszi101 2 года назад +31

    when you said think about how much you love your sport i honestly got really emotional because of all the times that basketball has helped me from my problems, made me a better person, a better man, a better brother, a better son, a better friend, and how much it has helped me with my life

    • @coachchristo5745
      @coachchristo5745  2 года назад +1

      It's ok to get emotional ;)

    • @Imeireles10
      @Imeireles10 2 года назад +1

      Same bro I thought about watching and playing soccer as a kid and how happy I was and I want that again

  • @omeyakelkar2026
    @omeyakelkar2026 3 года назад +49

    Thanks.I have grown into the habit of doing this every night before I go to bed

  • @alirezaalvandi3717
    @alirezaalvandi3717 2 года назад +7

    Coach kristo you have no idea how much this means to athletes like me. Thank you coach we all need someone or some coach like you in our life

  • @masonkrueger448
    @masonkrueger448 Год назад +2

    I just got done with a training session, it wasn’t my best one, I got super frustrated about all the mistakes I was making, I just came inside and stumbled upon this video, and you don’t know how much this helped me, and helped me rediscover my love for soccer, I just want to say thank you and that this really helped me, keep posting this content!

  • @ipp0ss121
    @ipp0ss121 Год назад +1

    Coach you are so good at what you are doung i just love your work

  • @hamburber3
    @hamburber3 Год назад

    i had a practice session today, i think i did pretty well, made some good first touches and maintained the ball well, brought it up the field and things like that, i missed some open shots and i dwell on them and feel like im not good enough, but this helped, thanks.

  • @OptionalKb
    @OptionalKb 3 года назад +14

    I love this guy, man i wish u were my coach. Keep the good work up, support from Norway💪

  • @yishakmesfin3191
    @yishakmesfin3191 Год назад +1

    I am an incredible football player from now on I am going to believe in my self 😤😤😤💪💪💪

  • @brunosplash6325
    @brunosplash6325 2 года назад +1

    thx coach christo help me a lot
    hugs from portugal 🇵🇹❤💯

  • @theqcumber4098
    @theqcumber4098 2 года назад +1

    I showed this to my brother, what an effect it had on him.

  • @ashadyson472
    @ashadyson472 Год назад +2

    Thank you so much!

  • @goldlegacy9602
    @goldlegacy9602 3 года назад +9

    Thank you so much for this video. I really needed something like this. Made my day.

  • @Chiphle
    @Chiphle 10 месяцев назад +3

    Now at my track meet I feel like I could conquer the whole world

  • @ethanneuner1574
    @ethanneuner1574 Год назад

    Thank you

  • @odbikin
    @odbikin 2 года назад +1

    Everyone needs you in their corner. Nice :)

  • @giorgioguicciardi6092
    @giorgioguicciardi6092 2 года назад +4

    Thanks, your helped me doing every day meditation. You’re very brave. Should make more!👏

    • @coachchristo5745
      @coachchristo5745  2 года назад

      Will post 1 today, going to try for every week from now on.

  • @Razo.120
    @Razo.120 2 года назад +2

    Thank you so much Coach christo this has been very helpful

  • @harryallen3467
    @harryallen3467 3 года назад +1

    I was the comment on tiktok asking for this thank you for listening I have a game In a hour

  • @batuoz2918
    @batuoz2918 3 года назад +3

    Thx coach christo❤️

  • @jxrl_0815
    @jxrl_0815 2 года назад +3

    Just came from your tik tok and i wanna say thank you. I will definitely do this as much as possible after the video my confidince in my skills definitely went up. Thank you you're amazing

  • @tiagocancelo627
    @tiagocancelo627 3 года назад +2

    thank you coach

  • @thechills9940
    @thechills9940 2 года назад +2

    Coach you have helped me an insane amount I’m recommending you to my teammates who were just like me struggling with mental confidence and you helped me make the high school team as a starter if it weren’t for you I wouldn’t be the athlete I am now thank you when I go pro I’ll give you the credit for helping me become the athlete I’m going to be. Thank yoy😊

    • @coachchristo5745
      @coachchristo5745  2 года назад

      I appreciate the comment, but don’t give me the credit. That’s all you my man 😉

  • @nemamime67
    @nemamime67 Год назад +3

    Doing this for 100 days
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10
    Day 11
    Day 12
    Day 13
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    Day 15
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    Day 17
    Day 18
    Day 19
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    Day 21
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    Day 26
    Day 28
    Day 29
    Day 30
    Day 31
    Day 32
    Day 33
    Day 34
    Day 35
    Day 36

  • @ryan-willpretorius5286
    @ryan-willpretorius5286 3 года назад +3

    thanks coach i have a big game today

  • @vitorananias2353
    @vitorananias2353 Год назад +1

    Ok so, I don't really LOVE my "sport". Actually, I even dislike it. Why do I still play it tho? Well, I actually switched my "sport" with my studies, since I will only achieve something in life by my effort on the studies, and that's where my problem lies - my EFFORT on studies. I'm someone "weak-minded", never had this elite mentality that I'm trying to build rn with Christo's videos. Although I've been trying a lot recently, I still catch myself fleeing from the studies because of the stress it gives me. I feel I'm not disciplined and always seem to be careless about things... I've been trying, really, but it's hard to swallow these things and go on with this

    • @coachchristo5745
      @coachchristo5745  Год назад +1

      Stress isn’t a bad thing. If something isn’t stressful at times you don’t grow from it. You obviously want to be stronger, it won’t happen overnight but it will happen.

  • @mikaellund6684
    @mikaellund6684 3 года назад +2

    I appreciate you

  • @pamen-football2246
    @pamen-football2246 3 года назад +3

    Hi, Christo! I have hamstring injury from 1 month, what shoud I do? Thanks

    • @pamen-football2246
      @pamen-football2246 3 года назад +2

      And nice video!

    • @coachchristo5745
      @coachchristo5745  3 года назад +2

      Rest, sleep well, eat well, take care of your mental health, stay as active as possible, and get on one of my resistance training plans when you recover.

    • @m.k7501
      @m.k7501 3 года назад

      Hey coach
      I also have an ankle injury and i am addicted to chocolate any tips?

  • @loizosthemistokleous8227
    @loizosthemistokleous8227 2 года назад

    You help me a lot

  • @tenzinfootball7770
    @tenzinfootball7770 Год назад

    Coach how to be confident In football game

  • @froze160
    @froze160 3 года назад +2

    can we watch this video everyday for meditation or does it have to be different

  • @soyura11
    @soyura11 2 года назад

    Tysm ❤️

  • @tomasrebelatto8983
    @tomasrebelatto8983 3 года назад +1

    what is the soundtrack? Thank you for this

  • @Swigooo
    @Swigooo 8 месяцев назад +1

    I am a incredible player

  • @chetry8360
    @chetry8360 2 года назад

    🙌❤

  • @beratekecik8515
    @beratekecik8515 3 года назад

    i hope this will help me to become even better tan im right now

  • @lionforlambs9167
    @lionforlambs9167 2 года назад

    🥇

  • @sarahmcstay5707
    @sarahmcstay5707 2 года назад

    I'm Nevers for tomorrow's

  • @klinvestments1259
    @klinvestments1259 Год назад

    The swallowing