How to look after yourself when you have OCD | Mind

Obsessive-compulsive disorder can be really difficult to live with. Intrusive thoughts can be very distressing. Acting on compulsions can give some temporary relief but it can make your OCD worse in the long term. Self care can help you build ways of coping with your OCD. Learn more about OCD self care on our website 💙 www.mind.org.uk/information-s...
For someone to talk to about how you’re feeling:
📱 Text Shout on 85258 - giveusashout.org
📞 Call Samaritans on 116 123 - anytime - www.samaritans.org/
📞 Call Calm 0800 58 58 58 - 5pm to midnight - www.thecalmzone.net/
👉 Visit OCD Action ocdaction.org.uk/