सूर्य नमस्कार करते समय भूलकर भी ना करें ये गलतियां | Surya Namaskar mein galtiyan | surya Namaskar..

[@ManishaSingh-wl3lq]

ajhi maine surya namaskar start kiya aur ajhi apka video mil gya so gltiya pata chl gai...thank you so much

[@ananthamurthy4707]

I am 57 practicing 🌞🙏 yoga from the age of 54. Today after seeing ur video clip on CORRECT METHOD OF PRACTICING SURYA NAMASKAR. I felt I was WRONG all these years. Now I am deciding 2 improve from today sir. Ur video clip is very much useful to all. 🙏 from the bottom of the Heart sir

[@rameshkumarpasnoor8209]

Sahi samjadiya virendra bhai, bahuth achcha bathaya mere bhai, 🙏

[@bhuwneswrmahtomahto7726]

बहुत अच्छे तरीके से आपने समझाया इसके लिए बहुत बहुत धन्यवाद

[@gunnutripathi8491]

धन्यवाद आपने बहुत सी गलतियां सुधार दीं 🙏🏻

[@krupashah3258]

Wow sir explaination bahot hi badhi ya tha

[@nishachirania1245]

Very nice explanation. Superb sir. Thankyou.

[@neetakatekar9850]

बहुत-बहुत धन्यवाद हार्दिक आभार महोदय। 🙏🙏 इतनी महत्वपूर्ण जानकारी के लिए। बहुत ही बढ़िया तरीके से समझाने के लिए। 💐💐

[@ksbkaisekare4427]

Great guruji....bahut video dekhe par aapne sb clear kar diya

[@deepakparab8603]

आप ने काफी सही तरीके से समझाया. Thank You 🙏😊

[@dharaniprinters]

bahoth badiya samjaya guru ji, apne👋👋👋👋👌🙂

[@arvindpandit5004]

Very scientifically explained. Sir thanks a lot

[@ArchanaRay-jt6qi]

भाई साहब आप सूर्य नमस्कार बहोत बोहोत अच्छे से समझाया❤❤❤❤❤👍👍🙏🙏🙏🙏🙏

[@smitak.2684]

Very nice .. parfect, 😊

[@ashishgandhi5266]

Thank you so much !! It's a huge help to everyone !! Stay well and help everyone just the way you are doing 🙏

[@vijayashreedesai8878]

Very nice it was. Wonderful explanation. Very very useful. Thank u sooo much

[@virendrastrengthyoga]

You are most welcome

[@riyasinghvi2150]

Bahut badiya sikhaya sir aapne.thankyou so much

[@aartikulkarni237]

बहोत अच्छा लगा 👌👌👌👍

[@mohinigangakhedkar1055]

Very nicely explained sir, ye sari galtiyan hum bhi kar rahe the jo aapne dikhayi , thank you sir for correction

[@ojasvibaswal2655]

Sabse achha btaya h ab koi galti ni ho skti ..even baba ramdev b galat krte h ashvasanchalan to vo ghutna jhuka lete h

[@ritasharma6983]

Kafi dino se sahi tarah se suryanamaskar krne ko socha to aapki video saamne aayi, bahut sahi jaankari ke liye saduvaad🙏🙏💐💐

[@prasadarbune1267]

मय भी सूर्यनमस्कार करता हू लेकिन क्या गल्ती करतथा अब समज आया....... शुक्रिया सर अपने विडिओ बनाया....

[@lokesh19631]

@@prasadarbune1267 कृपया शुक्रिया के स्थान पर धन्यवाद शब्द का प्रयोग करेंगे।

[@artijadhav145]

Thnku so much sir ,,,I ws actually looking for such video n confirming tht m doing right or wrong

[@vikasswaroopsen8865]

bahut best video hai sir....

[@ankurshukla2654]

धन्यवाद भईया मैं पैर आगे लाने में कठनाई हो रही थी आपने शंका मिटा दी

[@kedarshrestha9619]

🙏🏻guru ji! Thank you so much for this very good video ❤️❤️

[@virendrastrengthyoga]

Always welcome

[@dattaramlandge327]

कितनी बार करना उचित है

[@AbhaySingh-io4nu]

Phli baar 6

[@AbhaySingh-io4nu]

1 month 6 ok

[@anugupta4657]

बहुत सही explain किया

[@sadhandutta4822]

Alternative leg use oro one leg continue

[@hathisinhrathod8187]

12 sueynamshkar, aashn ka nam he, om Mitraynamh, om Ravyenamah, om Surya namah, om Bhanvey namh, om khagaynamah, om punyaynamah, om Hiranygabhay namah, om Marichyay namah, om Aadityay namah, om Savitrey namah, om Arkay namah, om Bhanvey namah

[@badaldebnath8573]

You have explain & shown Suryapranayam exercise very nicely

[@ashishkampani399]

बहुत ही बढ़िया तरीके से अपने समझाया

[@sangeetarawat8137]

Thank u sir bhut ache se samjhaya aapne😊

[@surekhadeshmukh7027]

बहुत अच्छा मै तो सुर्य नमस्कार कर करती ही माहिती मुझे आता ही नही था अपने अच्छी तरी से सिखा दिया अब मै कोशिश करूंगी धन्यवाद

[@bhoopsinghkarwasra5209]

बहुत अच्छा बताया है सर पैर वाली शंका दूर हो गयी

[@MuktiMahato-nr3rw]

Very nice bhai bahut sari galtiya bataya aap thank you bhaiya

[@ratanazade1391]

Informative and beautifully explained...For all the beginners.Thank you Very much Sir..

[@virendrastrengthyoga]

You are most welcome

[@mamtagupta7253]

Sir, the mistakes pointed are very well explained. Thank you.

[@SantoshKumar-du1bi]

Aaj tk etni achhi explanation kisi ne nhi kiya , ab tk hm gltiyo ke sath hi krte aa rhe the , thank you sir ...

[@akbarbhais.multanianand5939]

👌👌👌बहुत बढ़िया तरीके से आप ने सूर्य नमस्कार में होने वाली गलतियों को दिखाया है सर जी!!! बहुत बहुत धन्यवाद!!! हो सके तो ध्यान के बारे में जानकारी मिले ऐसा एक विडियो बनाने की कृपा करें!!! ❤🤲🙏🤲❤

[@muthyamnagaiah6544]

Excellent.
Explained in a good manner.
Thank you Sir.

[@virendrastrengthyoga]

You are most welcome

[@snehajain9928]

Bahut hi ache se aik aik chiz ko samjhaya bahut hi Acha laga

[@rabinderkaur5658]

Very nicely explained 👍 Thankyou sir

[@virendrastrengthyoga]

So nice of you

[@chhetrabahadurbhandari2406]

आपको बहुत बहुत धन्यवाद ! मुझे बहुत उपयोगी रहा य भिडियो ।

[@shaileshbhatt5832]

Thank you. I can understand better with your vedio.❤

[@virendrastrengthyoga]

Glad to hear that

[@RRRSSS1111]

Excellent sir. Very well explained . Thank you so much.

[@virendrastrengthyoga]

So nice of you

[@sumathishetty1789]

Thank you so much for your detailed information on breathing

[@virendrastrengthyoga]

You are so welcome!

[@kusumroy1569]

Very well Explained
Thanku so much 🙏

[@virendrastrengthyoga]

Most welcome 😊

[@yoginisuradkar6583]

धन्यवाद. गलतियां सुधार करूँगी। एक आसन 10-15 सेकंद करना है तो 2-3 बार श्वास लेना ओर छोडना ऐसा कर सकते है क्या ? सूर्यनमस्कार slow कर सकते है क्या?

[@SuvamoyeeChatterjee]

Thank U . It will be very helpful to everybody. Can U explain the benefits of every asan used in Suryanamaskar?

[@taraZala-yb3hy]

Aapne sahi tarika btaya ab meri Jo galatiya thi vo samj me aayi dhanyvad🙏

[@SushilJumde]

Thanks a Lot for the very important Knowledgeable video. 🙏🏻🙏🏻

[@virendrastrengthyoga]

So nice of you

[@mahparaali1389]

Much needed post for home based beginners

[@anjuchaurasia8098]

Bhut. Bhut. Dhanyawad sir. Bhut. Hi. Achhe. Se. Btaya. Suryanmaskar. Thank you

[@vishalmaheshwari5088]

Thank you sir for this beautiful video!!🙏 🙏 🙏 May god bless you.

[@rtndomamatakolhatkar2554]

बहुत अच्छा.. धन्यवाद 🙏

[@dnyaneshwarsolaskar8827]

Very nicely guided.
Very thankful 🙏

[@virendrastrengthyoga]

So nice of you

[@Aloevera97]

About breathing is it only from nose in and out 😊 thanks for details explaining

[@virendrastrengthyoga]

Yes, correct

[@mercypari9106]

Thank you sooo much sir, with advantage n disadvantage detail explanation i never seen b4 anyone explain like this ❤

[@SantoshThakur-lb2mr]

Dhanyavad sir

[@trilokinathdubey4846]

Best Explaination of Surynamaskar. 👌👍

[@virendrastrengthyoga]

Thank you so much 🙂

[@heenasolanki276]

Very very nice👌🏼👍🏼 Thank u so much Sir🙏🏼😊

[@virendrastrengthyoga]

Most welcome

[@meeranair453]

Very nice information, thank you very much

[@virendrastrengthyoga]

You are welcome

[@mamtagaba41]

Grititute 🙏🏻

[@ayushparmar3826]

Bahut hi acche se samjaya hai
Thankyou so much

[@smitakane8041]

Bhot अच्छा
आपने बताई हुई गळतिया मेरेसे होती है
अभी वो सुधरनेकी कोशिश करूनही

[@AshokPaul-k7b]

Dear Guru ji, u explained the Surya namaskar very well. May u live long.

[@virendrastrengthyoga]

Thanks and welcome

[@JaiJaiSanatan_]

बिल्कुल सही है आपका धन्यवाद

[@babrubhan6833]

Sir bhut achhe se samjaya🎉🎉

[@prabhakaringale7690]

खूप छान माहिती मिळाली सर आभारी आहे.

[@himmat1965]

Excellent... excellent performance sirji.. thanks..🙏

[@promilarana2621]

Thank you. Bahut badhiya jankari

[@JBBK5018]

Learnt the correct information

[@keertirunwal9289]

Thanku sir thanku v much for the knowledge u gave.

[@virendrastrengthyoga]

It's my pleasure

[@LukumoniDutta-jm4jh]

Bohot acchi video hai sir..itni explanations ke sath isse accha video dekhi hi nahin hai..Sir, ek baat puchna chahta hun, "agar har ek aasana me 15 sec tak roke toh us dauran saans ka kya karenge?"

[@pranjalthakur5rose.889]

Very informative and helpful. Thank you Sir. One' thing more kya periods m SuryaNamaskar kar sakte hai.

[@ArchanaRay-jt6qi]

आपका बहोत बोहोत धन्यवाद 🙏🙏

[@somabaral7496]

Khub sundor kore bujhiyechen sir

[@VikashYadav-l9s]

Good explain every step with breating & body posture

[@nandikanikam6317]

Paheli bar pavme gap dekh rahi hu ,sab bahot achi tarahse explain kiya hai.

[@ramchandrachandgude4023]

Godd demonstration with explanation.❤

[@virendrastrengthyoga]

Glad it was helpful!

[@vishwasraopatil9818]

V.NICe Information Sir .Thanku

[@virendrastrengthyoga]

So nice of you

[@dipashreepattnaik312]

V nice, ur way of instructions r v nice for bigner, thanks a lot

[@nitukumari4463]

Thanks sir ,aapki video mujhe bahut achha se samajh aya hai

[@DinyarPatrawala]

Nice sirji good video for Surya Namaskar ❤

[@chetanyachugh]

Doing a great job thank you sir🙏

[@sangitapatil4546]

Very important information.thank you sir

[@virendrastrengthyoga]

Most welcome

[@dipashreepattnaik312]

I m 57 years old, now starting yoga, I have knee problem, but continue ing 1 month sukhmashan, I 'm feeling better, nd try to do better, but i have a question can i do Surya Namaskar now?plz give me ur valuable views.

[@dr.balramsaini6595]

Super Quality h ji

[@virendrastrengthyoga]

Thanks

[@JalindarBhosale-j2d]

किती सूंदर माहिती दिली सर
छान 🌺

[@amitapatel8087]

Sir mai ne 30 days wali series suru ki hai , thank you so much sir for your lovely videos❤

[@virendrastrengthyoga]

All the best

[@ParamjitKaur-dl1nd]

Thanks for very useful video. God bless you🌹

[@Ilakirasoi]

Very cool make us understand very well

[@rajshreek8686]

Bahut hi achchhe tarike se aapne samjhaya hai, bahut bahut abhar,main Surya namaskar karti hoob,ab dekhongi kitni galtian karti hoon

[@kumarravi8853]

Yes it's true 👍

[@mrnorla2068]

Very well explained Virendra, watching from Europe, subscribed now😁

[@virendrastrengthyoga]

Welcome aboard!

[@rizez110]

Very nicely explained thanks sir

[@virendrastrengthyoga]

Most welcome

[@Alonemannimasum]

Very nice video ❤❤❤❤❤❤manny

[@virendrastrengthyoga]

Many many thanks

[@chandnikumar1987]

Bahut sunder। Sury namskar sirf subah karna chahiye ya saam ko bhi

[@randhirgupta20]

Awesome! Thx for sharing 🙏

[@virendrastrengthyoga]

My pleasure!

[@guruprasadparulekar8199]

Very good and technical information

[@arpitadasgupta4445]

Thankyou so much Guru ji 🙏

[@jsdhar7329]

Excellent explanation sir, Gratitude

[@virendrastrengthyoga]

So nice of you