Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat
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- Опубликовано: 6 фев 2025
- Ab Workout for Weight Loss with Denise Austin from the Shrink Belly Fat Series is a supercharged, 15-minute ab-sculpting cardio routine that is designed to burn fat, blast away belly fat, build muscle and strengthen the core through advanced metabolism-boosting abdominal circuits that will deliver maximum results fast! Get your body moving and chisel your way to lean and defined abs with America's Favorite Fitness Trainer, Denise Austin in this fun and effective circuit from her Top-Selling "Shrink Belly Fat" Fitness DVD. Learn key target-toning moves that will burn mega calories as you challenge every midsection muscle to reveal a tighter, trimmer tummy. Fight through the burn and firm your obliques as Denise keeps you motivated through a result-driven mixture of standing and floor exercises like squat jacks, high knees, standing cross crunches, side bends, side crunches, alternating jab punches, upper cuts, spider walks, planks, twisting lunges, overhead presses, standing overhead dumbbell variations, dumbbell pass-throughs, wood choppers and many more that will tone the body from head to toe. Start down the road to 6-pack abs as you firm the arms, shoulders, chest, legs, butt and back with Denise! You will need a light dumbbell, a towel and a bottle of water to complete this workout that can be modified to fit any skill level. Tune in to BeFiT every weekday for newly-uploaded workouts that will re-shape your body and leave you looking and feeling your best! Click here for more ab workouts: bit.ly/U1J3pU
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You can count on Denise to have a super variety of exercises...you never get bored and they are all super effective 🙌🏾
I love how she does multi moves & half of them ive never seen b4 which makes it even better! Glad she still around. 💖
I love Denise Austin and have been exercising with her since my early 20's. She is awesome and so positive and motivating.
Not good for me but I tried. I have Fibromyalgia among other physical challenges. I know what I'm doing because my career was in Physical Therapy. I decided to try this even though anyone that knows about Fibromyalgia can understand when I say this workout was not for me. Not only some of the weight exercises bother my back and spine (I dropped my weight eventually) I lost my balance ALOT and a little dizzy. All in all, I pushed through, because that is who I am and I finished maybe not with flying colors but I persevered and finished because I have been conditioning my body over the last 6 yrs and I know what I can and cannot do and from time to time, challenge myself on something like this that I figured I could not complete like a "normal" person in good physical condition. I won't give this a thumbs up or down and would rather the option for the middle. Thank you Denise ♥. I will stick to the videos that I know I can do hereout that are more low impact and age appropriate for me.
I recently travelled to Australia and am now in quarantine for 14 days, before I can go to my daughters. I found your abs videos and can I say they motivated me to workout. I haven’t done a workout like this for a while due to injury’s through sport. They have definitely kept me going Denise sooo thank you so much. I will continue using them and encourage my daughter to have a go too. Ps only three more days left. Xx
She's so great. I've been watching her since high school. She never ages and always has the best quality content.
I jus love Denise Austin...i remember she was my first PT on tv. Never disappoints
I really like all Denise's workouts.
I loved this workout!! I love Denise. She is unbeatable. I started to exercise with her three years ago and can't stop.
I really like this one!
Súper Denise ❤
This work out really works for me.. in just 1 month my tummy became slim and I lose weight from 63kg to 58kg but ofcourse with the proper diet also.. Try it guys! Watch also her cardio work out and this together absolutely effective!! Thank you ☺
I am eating only eggs in morning and green tea and luch only chicken and fish no rice and evening fruits and oats or sometimes I dont have dinner just green tea and apple.. And this exercise you will see its really effevtive! ☺
did you lose inches?
Has it been sustainable?
Excellent so very good, thanks so much.
GREAT DENISE AUSTIN AB WORKOUT FOR WEIGH LOSS !!!
loving it THANK YOUUUUUU !
fantastic Denise!
OMG!!! I love this!!! It is so different!!! I felt very challenged in 15 minutes. AWESOME!!!!!!
Wow, perfect workout 👍 Many thanks 🙏 🌸❤️
I like quite challenging!I am using muscles I have not used but I need a good warm up before.
Fitness queen love her!!
More than thank you
This was a great workout! I loved it!
vcs é show. ... adoro suas aulas!!!!
This was uploaded on my birthday. =)
happy belated birthday! 😊
This is such a wonderful workout maybe if i try this fir a whole month ill have my bodly line again 😍
Love denise
this was very cool!! love type of working :)
Great Exercises!,I prefer these than floor exercises for ab..I combine also walking and aerobic workout..I have to loose 12 kilos,belly,thighs...does un aerobic lesson(40 min) replace a 15 min ab exercices..?I cannot do all every day..I like also the kickboxing...
This video is Wonderful.
+Dora Pisciotta Weight loss green store tea is a great supplement! Not only does it helps me lose weight. it also gives me increased serotonin levels that help me a lot in trying to lose weight. It puts me in a positive mood and it makes me feel good all throughout the day. I am one of the believers of this product.
thanks for a wonderful exercise...
I was wondering... is this workout enough (done once a day) to work the abs or does it have to be combined with more exercises ?
Maureen97233 as a personal trainor let me anwser you: more exercises. Even if you have a six pack it will never show if you have a layer of fat over it. You need cardio weight training (to boost your metabolism) and you need to eat clean. Sad but true.
Great abs workout :) I sweat a lot👍
Aixia Rodriguez Great!
I am unrecognizable after I lost 23 pounds and lost my belly. I did a very effective diet and I have my self esteem high now. The diet I followed is on this site here *TOP2DIET . COM*
Papaya pina vla
Laos song
Wonderful!!!!
***** Good! (:
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She is so good
i would try this for sure
syafieq hadiey Hope you like it!
this is great!! I'm gonna try it tomorrow :D
***** Hope you continue to enjoy it!
BeFiT I do! As a matter of fact, I just repeated this video again today because I loved this lesson as well as Jillian Michaels, they're both my favorites!!
I did this workout and its pretty fun but not hard to do
i do this every other day
how long will it take to make me slim
That wasn't very hard to do anyways i'm sweating like crazy now great workout :)
i used to work out with Denise every mornming when she was on Espn i have a vhs tape and 2 CDS by her she is great Janet Enloe
sweat a lot.. thank's !!!
Is she singing with the beat???
Awesome ! Suando e Feliz! 👙
como posso adquirir teu dvd?
sounds a little winded @ 11:18. all others ready to go and be like"what you doin?"
hi
nic
This is pure s*** I use to train, I did this once a few days ago... result: lower back and neck injury!! DON'T DO IT!!! exercises are too fast, and with great potential of injury. I did other things on RUclips and they're well thought: not this one!!!
nickie2011 I am a personal trainor so I can tell you there is absolutelu nothing wrong with this workout. You must have did it with poor form.
+nickie2011 not all exercises are suitable for everyone ;)