What is Pranayama | How it works | Benefits & Types of Pranayama

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  • Опубликовано: 4 ноя 2024

Комментарии • 163

  • @aparnadubey3431
    @aparnadubey3431 3 года назад +65

    Very grateful to live in india in which pranayam yoga and everything born 🙏

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад +10

      😊😊😊 The beauty of 21st century is we all can learn about the best part of the all past inventions. Happy for you! Happy that you feel greatful!

    • @vigneshbalaji6718
      @vigneshbalaji6718 2 года назад +1

      Besides being grateful, if u r doing this and including this n ur daily life...the nation s grateful to u. Cheers

    • @AmirTheGoat
      @AmirTheGoat 2 года назад +6

      Everything was not born in India dear sister. It’s an eternal blessing that has ALWAYS been and will ALWAYS be. It manifests differently in different cultures. Peace and blessings

    • @Tarek.Ramara
      @Tarek.Ramara 9 месяцев назад

      @@AmirTheGoatbut many things were

    • @prit7787
      @prit7787 3 месяца назад

      It is all neutralised with overpopulation, polluted air, polluted water, un-hygienic food, traffic etc etc

  • @yogiromano
    @yogiromano 8 месяцев назад +10

    Been doing yoga now for 50 years and doing 500 rounds of kapalabati/bhastrika every morning. Can’t stop yoga. Yoga is addictive and I thank my Indian gurus for that. Also, no India, no yoga.

  • @shilpakalantre7068
    @shilpakalantre7068 2 года назад +15

    Gratitude for helping us understand pranayama to deeper level.
    Practice gets motivation when it's backed with it's knowledge. Visualizing prana flowing through the energy channels is more easy now..
    Gratitude for explaining with lots of clarity..

  • @dandeliondreams3
    @dandeliondreams3 2 года назад +13

    You are an amazing teacher. Thank you for sharing your wisdom. Brilliant video!🙏♥️🕯️

  • @Callmethebreeze902
    @Callmethebreeze902 Месяц назад +1

    This video was exactly what I was looking for. Not just the exercises but the spiritual meaning and health benefits too. I just started it but knew it was good for me but not how. 😊

  • @dilanathauda7468
    @dilanathauda7468 3 года назад +35

    As a buddhist im quite aware of meditations aiming the mind.Now Im interested in Hindu meditations as well.

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад +5

      If you have been into exploring self for long time I would recommend exploring some of the hindu scriptures. The insights in the scriptures are profound!

    • @Foxie770
      @Foxie770 3 года назад +14

      All of manifestation is One. Doesn’t matter the external form, the Buddhist traditions and practices actually originated from the Hindu wisdom.

    • @DragonboltBlastter
      @DragonboltBlastter 3 года назад +4

      @@Foxie770 Yes

  • @manojharisree1
    @manojharisree1 Месяц назад

    The best vedio on Pranayama I have seen till now.🎉

  • @kgraham5820
    @kgraham5820 Год назад +1

    Thank you very much for explaining this with such detail. Also thank you for sharing your wisdom on the topic! Towards the end you talk about living for hundreds of years... I must admit that although I hope to live to a ripe old age, I don’t want to live for hundreds of years. I can barely tolerate watching what we humans do to one another, to the earth and to whatever else that might be around us. It seems there’s nothing we don’t, sooner or later, destroy. I don’t want to witness it for hundreds of years.

  • @Callmethebreeze902
    @Callmethebreeze902 Месяц назад

    This is perfect. I have clinical anxiety, ADHD, need energy because of thyroid issues and who wouldn’t want to slow down the aging process? Love it

  • @mariafitts
    @mariafitts 2 года назад +8

    God always points the way when he sees you’re ready

  • @edu4916
    @edu4916 3 года назад +36

    Dude this is amazing stuff, you manage to make super complex yogic knowledge understandable. This knowledge is really going to positively affect my life, keep up the good work!

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад +3

      Thank you! I do get good compliments on sports video but there is something special about getting compliments on this video 😊😇😇😊

    • @chetanmohadikar2117
      @chetanmohadikar2117 3 года назад

      Good comment ❤️

    • @stojandelic8118
      @stojandelic8118 3 года назад

      It means he understands this.

  • @akshitasanghvi2604
    @akshitasanghvi2604 8 месяцев назад

    Thanks sir i am a government certified yoga instructor and came here to know more about this great explanation 😄😄

  • @JorisVDC
    @JorisVDC 3 года назад +10

    Very insightful video, brief but the perfect introduction.

  • @babandeeprathore
    @babandeeprathore Год назад

    It’s amazing how much breath impacts us. A simple thing like breathing is so helpful

  • @laurakeane8856
    @laurakeane8856 2 года назад +3

    This video was really helpful, so much information and easy to follow. Thank you

  • @choudharyramesh418
    @choudharyramesh418 3 года назад +2

    Ya nice, my yoga and pranayam is working that's why I doesn't skip vedeo

  • @sujathamohan7891
    @sujathamohan7891 Год назад

    It’s a very elaborate video I have seen so far explained in a very simple language. Good job! Thanks for the share

  • @amybarr5521
    @amybarr5521 4 года назад +3

    Namaste, Hello humble kind heart. Your video is precious to me. I was looking for this understanding that brought me. I am grateful to you. Namaste.

  • @brucegilly3676
    @brucegilly3676 2 года назад

    I was searching for this kind of explained video on pranyama, Thank you🙏❤

  • @chetanmohadikar2117
    @chetanmohadikar2117 3 года назад +5

    The 2 green lines of animation was very informative and new thanks bro.
    You helped me a lot

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад +1

      Welcome! Universe guided me to create this video. We can thank universe 😊

  • @gauranganisthadas7879
    @gauranganisthadas7879 2 года назад +1

    Radhe Radhe! thank you so much for sharing this video....

  • @rosefalk9007
    @rosefalk9007 2 года назад +1

    I would really like to learn the Bhramri and kapal Bhati, this video was super helpful and I am very interested in learning more

  • @ka-koolkid809
    @ka-koolkid809 3 года назад +5

    Can you please share a pranayam for healing physical injuries or wounds at an accelerated rate? What are your thoughts on this?

  • @diamondjenna9104
    @diamondjenna9104 Год назад

    Nicely done. One of the best video about Pranayam. I am also very greatful that you share a line from Patanjali Sutra. Thank you. Well done. Keep sharing your knowledge.

  • @veraintheusa
    @veraintheusa Год назад

    The best explain video I ever experienced. Thank you!

  • @rgkishorebabu
    @rgkishorebabu 3 года назад +4

    Explained neatly and clearly thank u for this great work 🙏🙏🙏🙏

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад

      My pleasure 😊 Thank you for kind words🙏🙏🙏

  • @VedSS-00
    @VedSS-00 Год назад

    i actually tried it when you were explaining

  • @sandeepparab7035
    @sandeepparab7035 Год назад

    Thanks 🙏
    I am grateful to you you for this valuable information.

  • @jkrao5787
    @jkrao5787 Год назад

    I want to know about the Chandra bhedi pranayam ,it's process ,timing, posture and benifits.
    This video is very nice, you presented valuable information in a very simple but most effective manner. language and voice quality is extra ordinary.
    Thanks

  • @alesk2471
    @alesk2471 3 года назад +4

    Thanks for changing my life

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад +1

      Universe have it's ways! Universe wanted you to know this and it has used me as a medium to share this information with you😊😊😊

  • @mistym7632
    @mistym7632 Год назад +3

    Nadi shodhan is also for clearing energy channels. Nadi shodhan itself means shuddhi (purification) of nadis (energy channels)

  • @stojandelic8118
    @stojandelic8118 3 года назад +2

    First of all thank you for this video.
    It would be nice to see in action how these types are being done. This is very powerful tool and this is something we can do anytime anywhere. It would be good to see for someone who cant concetrate how to concentrate in few min or calm down for any reason.
    Thanks in advance

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад

      ruclips.net/video/395ZloN4Rr8/видео.html&ab_channel=VENTUNOYOGAVENTUNOYOGA

  • @cristineloubser2552
    @cristineloubser2552 3 года назад +1

    What a wonderful video, so well explained . Thank you .

  • @sageitout
    @sageitout Год назад +2

    I am absolutely in love with this video and the one about entertainment. The way you explain things helps me a lot on my journey and I am looking forward to other videos on similar subjects! Blessings to you and everyone around you

    • @TheSchoolOfSports
      @TheSchoolOfSports  Год назад +1

      Thank you so much for your appreciation! We feel that there are so many guru and spiritual teachers who are explaining these things so we are not focusing on that content. Do you think we should ?

    • @sageitout
      @sageitout Год назад

      @@TheSchoolOfSports oh, you actually care for reviews :D
      Yesterday i realized that i don't know how to be entertained as i used to focus only on functionality and goals, disregarding attention and everything which doesn't add tangible results to my life. Your video about entertainment was on the top of the search results and watching your video my mind was
      COMPLETELY blown away. The stupid simple video made me watch it with open mouth and i was able to comprehend everything you said as my monkey mind was occupied with the ridiculous animations. (Which, to be completely honest, is a rare thing nowadays. Other "gurus" might talk about one thing for so long that the actual message gets lost.)
      You pointed at something and instead of your finger, i looked at "it". Reminds me of the time when i learned about things which i can and cannot manifest, this friend of mine explained it by drawing 3 stick figures on a sheet of paper. No mystical BS, no hazy/ambiguous message, just you talking to my inner child. Should you make more videos like this? Maybe. More importantly, Is life really THIS simple? Or is it just us who search for the most complicated answers to it?...
      Thank you for this.
      Ps: check out "casually explained" channel on youtube and see how many views do they have. Same as this video, almost 100k views, congrats!!!❤️🙏

  • @FaisalSkills8312
    @FaisalSkills8312 3 года назад +1

    Thanks god I'm quit meditation and pranayama

  • @cherylbenton7107
    @cherylbenton7107 2 года назад +1

    Thank you so much for this much needed information. 💜🙂

  • @susanwoodward7485
    @susanwoodward7485 2 года назад

    Superb explanation of pranayama. Thank you.

  • @madhuraray9718
    @madhuraray9718 2 года назад

    Well explained..simple and easy to remember and follow. Thank you

  • @splunkers
    @splunkers 4 года назад +25

    Naruto taught me most of this stuff

  • @joncastro5684
    @joncastro5684 3 года назад +3

    Amazing presentation, namaste 🙏

  • @luzgallegos6394
    @luzgallegos6394 2 года назад +1

    Great explanation. Thank you very much! ❤️

  • @lakshminc
    @lakshminc 2 года назад +2

    If you don't mind, "hola" is pronounced like "ola" - just a humble advice. Having that said this is excellent content for people like me who like to understand fundamentals. Thanks a lot.

    • @TheSchoolOfSports
      @TheSchoolOfSports  2 года назад

      Thank you so much! Will try to pronounce it appropriately next time.

  • @vikichhaya7824
    @vikichhaya7824 3 года назад +2

    amazing knowledge shared by you. thankyou . :)

  • @gulziranalibayeva1696
    @gulziranalibayeva1696 2 года назад

    Thank you for information. It was very useful 🙏🙏🙏🙏

  • @86MAMTA
    @86MAMTA 4 года назад +4

    Very useful video

  • @barbbholistic
    @barbbholistic 9 месяцев назад

    Thank you. Amazing information

  • @virendradr
    @virendradr Год назад

    Hi sir,its great pleasure to hear from you an extraordinary explanation of pranyama..wonderful,exciting,clarity to the perfection..can be connected with me..i love great people and ,make them my hriends thanks and respect

  • @ben3377ful
    @ben3377ful Год назад

    Thank you is very useful I love it

  • @popbeatz
    @popbeatz 2 года назад

    Thank you. Really appreciate the info and effort in making the video.

  • @s.bhaskarballal3555
    @s.bhaskarballal3555 11 месяцев назад

    You are simply superb.

  • @jasondunklesteelguitar
    @jasondunklesteelguitar Год назад

    Thank you for the information! 🙌

  • @youtubeaddict5663
    @youtubeaddict5663 2 года назад

    Thank u so much for sharing, this is so cool!!

  • @rajendrarawat1505
    @rajendrarawat1505 2 года назад

    Beautifuly explained.🙏🕉️

  • @virendradr
    @virendradr Год назад

    Sir please Be My Guide
    Be connected
    I Love Your wisdom Enlightened Mind and blessings 🙏❤️

  • @spreadgoodvibes2516
    @spreadgoodvibes2516 Год назад

    Very good information.. Thanks for sharing 🙏🙏🙏
    Also tell me wherever doing pranayama helps us to balance the chakra?

  • @yarenrose9445
    @yarenrose9445 2 года назад

    Thank you very much 💕 super helpful video.

  • @shubhangisingh7157
    @shubhangisingh7157 2 года назад +1

    Very brief and detailed information . Thank you ❤️

  • @lotharluder2743
    @lotharluder2743 2 года назад

    How to fit the 5 vajus in this pranayam. How do the right exercises for beginners or someone who already worked with deep breathing and the chi concept in martial arts? I am stuck in my advancement.

  • @shiva-ll5kb
    @shiva-ll5kb 3 года назад +1

    Can you please describe the different pranayama techniques. I like to detoxify and open energy channels and instant energy. All of them are great.

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад +2

      Hi Shiva! May I ask where are you from and what all languages you can understand?

  • @Callmethebreeze902
    @Callmethebreeze902 Месяц назад

    I recently started kundalini yoga. Can I do this right after?

  • @vijikrishna1615
    @vijikrishna1615 Год назад

    Thank you so much 🙏

  • @oneshowoneservant
    @oneshowoneservant 2 года назад

    🔥landed, hiii spirit, thanks for the shine🔥

  • @ramnarayantiwari1641
    @ramnarayantiwari1641 2 года назад

    Awesome knowledge

  • @madhuraray9718
    @madhuraray9718 2 года назад

    Would like to learn about all the pranayams explained in your video.

  • @lesleythornton7425
    @lesleythornton7425 9 месяцев назад

    Thank you

  • @mamifuke7715
    @mamifuke7715 2 года назад

    Thank you very much for the info about very practical Pranayama. It sounds fascinating.
    Do you offer some guided pranayama meditation?

  • @sakhisamim5988
    @sakhisamim5988 2 года назад

    Thank you very much for the valuable information

  • @sangeethsylus2566
    @sangeethsylus2566 3 года назад +1

    Very good.Thanks.

  • @Ceecrystalclear
    @Ceecrystalclear Год назад

    Thank u 🙏🏾

  • @ambikamulay54
    @ambikamulay54 3 года назад

    Thanks for good knowledge sharing

  • @Lovepeaceunity728
    @Lovepeaceunity728 10 месяцев назад

    thank you!

  • @jpena0716
    @jpena0716 2 года назад

    Clearing Channels

  • @nephroyti
    @nephroyti 3 года назад +1

    I am new to this, however, I would like to know more...maybe you could help this beginner with what and how to do these techniques to help me with my chacras! I am trying to open and activate my higher self to advance to 5D

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад

      I am not sure how to go to 5D but I can certainly share something related to pranayama
      ruclips.net/video/395ZloN4Rr8/видео.html&ab_channel=VENTUNOYOGAVENTUNOYOGA

  • @Nunnia222
    @Nunnia222 2 года назад

    Could you please do videos showing how to de each breathing technique?

  • @bondziotek5627
    @bondziotek5627 2 года назад

    great video

  • @runimukhopadhyay2370
    @runimukhopadhyay2370 4 года назад +1

    Thank you so much

  • @snewp90
    @snewp90 3 года назад

    this is amazing thank you

  • @umunhum3
    @umunhum3 2 года назад

    What is the difference between Nadi Shodan and Anulom Vilom?

  • @sreedevi726
    @sreedevi726 3 года назад

    Please explain us about all types of pranayama's in detail

  • @alinacristina8610
    @alinacristina8610 Год назад

    How it is the Bhramri Pranayama respiration?

  • @himanshukala747
    @himanshukala747 3 года назад

    Nice information

  • @sandipojha1794
    @sandipojha1794 4 года назад

    Thanks for the informative video.
    I am not able to concentrate mentally while doing assan and pranayam. My mind wanders here and there. Do I still get benefits by doing yoga??

    • @TheSchoolOfSports
      @TheSchoolOfSports  4 года назад +1

      In my experience assan and pranayam are there to calm the mind. When I start aasan and pranayam mind is scattered, but at the end of it mind calms down and then I go into meditation.

  • @NeerajYadav-mg8by
    @NeerajYadav-mg8by 2 года назад

    Sir can u tell me what is best for concentration and awareness . anulom vilom or meditation

    • @TheSchoolOfSports
      @TheSchoolOfSports  2 года назад

      Both of them should be done. Start with Anulom Vilom

  • @geethak8301
    @geethak8301 Год назад

    🙏🙏🙏🙏🙏

  • @Olivia-bs5wj
    @Olivia-bs5wj 3 года назад

    I’m really tired of my face. If I do this everyday with the intention to get better looking eyes and skin (look healthy and young) is it possible? I want to feel better and look better, not sick and tired

  • @Happyticcer
    @Happyticcer 3 года назад

    Hari om. Please can you discuss Bhramri pranayama further? Namaste.

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад +1

      ruclips.net/video/lZPzScN9NJU/видео.html&ab_channel=BaburaoRane
      Hope this helps! 😊

  • @yogaguru299
    @yogaguru299 3 года назад

    Good expression !

  • @laurenarayanan7729
    @laurenarayanan7729 2 года назад

    Can you give coach on each prayanam

  • @SohrabAlborzian
    @SohrabAlborzian Год назад

    Where do you teach the techniques?

  • @MM3OG
    @MM3OG 2 года назад

    I'm just curious can everyone harness prana and create like energy balls between their hands???. I've been able to feel a magnetic force between my hands and sometimes it looks like there's wind or static in a ball shape. I wanted to ask you all can everyone do this and how do we control this energy?

    • @Indian-girl09
      @Indian-girl09 2 года назад

      Good question I want to know as well

    • @TheSchoolOfSports
      @TheSchoolOfSports  2 года назад +1

      There is so much more happening in the universe than what we normally perceive.
      We are floating in a space filled with energy. Please talk to experienced meditators/organizations and they would be able to help you.

  • @chandrashekharshahapurmath9069
    @chandrashekharshahapurmath9069 3 года назад

    Thanks for your video I watched your video by seeing the headlines and but still I am confused how pranayama actually works. Just by breathing all this magic happens... please reply.. thank you

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад +2

      Indeed brother. Breathing is very powerful, but unfortunately it's not taught in school.
      Think about it: what's the difference between alive and dead? Breath
      What was the first act of your life? Breath in
      What will be last act of life? Breath out
      Breathing is very powerful! To learn pranayama you can check out baba ramdev or sri sri ravi sankar or sadguru. There might be many other organizations that can teach pranayama, but I have explored these 3 and they are very good.

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад

      ruclips.net/video/MzdsJPBcPaQ/видео.html
      In this video I have demonstrated bhastrika pranayama. You can follow that video learn pranayama. Let me know how it goes. 😊

  • @criminalinvestigator1304
    @criminalinvestigator1304 3 года назад

    Nice explainaction

  • @vedantamgayatri5654
    @vedantamgayatri5654 2 года назад

    Pls send some advanced pranayam

  • @anjusaha188
    @anjusaha188 2 года назад

    সুন্দর

  • @mahanchhora3417
    @mahanchhora3417 3 года назад

    Can it control heart beats too ??

  • @borisnahalka3027
    @borisnahalka3027 5 месяцев назад

    1st. Chi is a chines word for Prana. just as meridians are chines word for Nadis.
    2nd. Chakra means a weal and it is essentially the point where 2 or more nadis meet/cross. According to Yoga there are 72000 Nadis and 114 Chakras, 112 being in the physical body.
    3rd. source of Prana on this Earth is Sun. the breath is not the source - it is a vehicle, through which Prana is distributed.
    4th. blame all emotional and psychological problems on prana blockages in nadis is false. it plays a role, yes, but it is way more complex than just that.
    5th. what Patanjali is saying is - control of your Prana is Pranayam. the way to do it - use your breath.
    6th. your benefits are just a side effects. real benefit is taking control of your energies and balancing different Vayus, awakening Kundalini Shakti and much more. One such significant more is - now you are ready for Pratyahara.
    7th. what you call types of Pranayama are just different breathing exercises, nothing more and nothing less. they are great, but they are not types of Pranayama. there are no types of Pranayama, but if you need to categories - then there is active and passive approach. you start with active(breathing exercises) and you progress to passive (observing) which is superior. In fact, you start with both, just that doing things is easier, then just staying aside and observing. Here is a nice paradox - gaining an absolute control over your Prana, you need to let go of any kind of control over your Prana.
    summary: not the first and not the last misunderstanding of Pranayama Sadhana as prescribed by Patanjali. but seeing the false and failed descriptions helps me to focus on what is the essence of such practices. So, in a way, I'm thankful.

  • @CKS999
    @CKS999 2 года назад

    Vegetables which is cooked by pressurised cooker is also considered dead vegetables

  • @mulahbuddah429
    @mulahbuddah429 2 года назад

    Do spirits have prana?

  • @ramathulasithulasi5462
    @ramathulasithulasi5462 3 года назад

    Now a days I heard about nonviolent pranayama....?????

    • @TheSchoolOfSports
      @TheSchoolOfSports  3 года назад

      No I haven't. Can you please share what is it? Thank you!

    • @umunhum3
      @umunhum3 2 года назад

      @@TheSchoolOfSports
      You just watch the breath and don't manipulate it in any way

  • @logiepandaram7999
    @logiepandaram7999 2 года назад

    Pranayama