40 min Floor Ballet Workout | Legs Toning & Hips Release for splits

Welcome to this 40-minute Floor Ballet Workout, the perfect fusion of grace and strength training!
Have you taken the Ballet personality quiz yet?
Try it HERE 👉 www.lazydancerstudio.com/quiz
It will tell you the best way for you to work out and what Lazy Dancer Tips ballet program is tailored fit to you based on your personality! Let me know in the comments what result you got!
This session is meticulously designed to sculpt your legs, enhance flexibility, and aid in achieving those elegant ballet dancer splits.
🩰 Rhythmic Cardio Dance Warm-Up
Kickstart your workout with 7 minutes of invigorating cardio dance. This segment is all about awakening every part of your body with the pulsating beats of grounding music. Follow along and immerse yourself in the rhythm as we prepare your body for what's ahead.
🩰 Sleek Legs Floor Barre
Dive into 20 minutes of focused floor barre exercises targeting your legs. This portion of the workout is dedicated to slimming and toning your legs, crafting that lean, sexy look akin to a ballet dancer's physique. Engage in targeted movements designed to refine and define your leg muscles.
🩰 Relaxing Stretch & Splits Preparation
Conclude with 15 minutes of soothing stretching, accompanied by melodious music. This section not only helps your body recover from the toning exercises but also focuses on enhancing your flexibility. We'll target specific muscles and tendons, guiding you closer to achieving those graceful ballet splits.
My dance attiresç
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorner.com
Music by:
Artlist.io artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancertips.com/music/
Join us in this exquisite journey of fitness and elegance. Remember, consistency is key to progress, and every step you take brings you closer to your goals. Let's embrace the beauty of ballet in our workout today!
Have you taken the Ballet personality quiz yet?
Try it HERE 👉 www.lazydancerstudio.com/quiz
It will tell you the best way for you to work out and what Lazy Dancer Tips ballet program is tailored fit to you based on your personality! Let me know in the comments what result you got!
Social links:
🔴 Ballet Inspired Workouts ⏩www.lazydancerstudio.com
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

[@marialuzmaytorena7095]

👍 well done, thank you ❤

[@The-RVO]

This was so enjoyable, thank you for making videos like this! Your story about the tea had me smiling through the pain :)

[@abundantlyinspired]

So many of these exercises I did as a child in ballet class which made my heart happy😊❤❤Wonderful class, thank you!,

[@silviabuscaglia6831]

Thank you Alessia . After work my legs was very heavy but now really ok😊

[@hannah_stevens]

What a wonderful workout! Thank you for posting! ❤

[@zairehaylock4974]

I love your video. ❤❤

[@violet8476]

Thanks Alessia can't wait for this one classss❤❤❤❤❤❤❤❤

[@atharihd297]

My legs really hurts. But, I am happy😊

[@wintereinoryte307]

Love it❤😊

[@ellenstewart3720]

Really felt the burn. Did have to stretch out the floor leg between hovers, especially on my weaker side.

[@user-gv9qk7kk6p]

merci 💙💛

[@barbrahuwaebelioso6054]

What nice vidoe❤

[@shannonbenoit3777]

Wonderful, I hope by doing this consistantly I will gain more core strength and flexibility. How many times a week should I begin with?❤

[@dianabrm9062]

Hiii omg i have a question about hips !! why do I feel like a little burn inside my hips when I want to stretch my leg ? do I need to see someone for that ? it’s always on the same side