Can't sleep? Here's why you need to take 5-HTP | Natural Highs
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- Опубликовано: 7 сен 2024
- Over the past decade we have developed a vast understanding of what the body needs to function optimally. Nutrients, minerals and vitamins have a key role to play in the way we feel mentally and there are a number of supplements and superfoods that can act as natural highs to boost mood, energy, improve sleep and give us a sense of well being. One of those is 5HTP.
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For insomnia I suggest: 1. Read boring book, 2. Read words of wisdom (Spiritual text of choice), 3. Do full body relaxation and/or breathing techniques. 4. Resist viewing all devices 1 hr before bed.
Could you please add louder music, I can hardly hear it.
Couldn't agree more, slipknot soundtrack would have been better!
Yea play some skynard!!!!
How about Smack my Bitch up by The Prodigy?
@@paulflint6254 🤌
@@elokubano 🤣🤣🤣
Thank you yes I have tried it here recently and it does help me go to sleep I really appreciate the video
Some day we will have a medication for every person. I found another video on RUclips about 5-HTP. I decided to take it because I sleep about 3 to 4 hours every night, but not continuously. Not only that, but I also took two 10 mg melatonin pills all together and nothing happened. I was trying to stop Diphenhydramine, which makes me sleep. This medication does not work for me, neither the melatonin. We're different, most people don't drink coffee in the afternoon because it affects sleep pattern, I can drink 500 ml of coffee and sleep right away.
this is a lot of unnoticed bad habbits, no coffee past 4pm and no melatonin. only melatonin for jet lag its a scam
I am the same
Haven’t bought this in years but it definitely works
I tried this and i regret doing it. I took one tablet at 9pm , went to bed at 10pm I feel very sleepy my eyes really hurt because i was so tired BUT i could NOT sleep at all. Change position over and over until i finally fall to sleep at 5AM yes 5AM and i had to get up 2h later !!!!!!!!!!!!!
@Stéphane Mallette What about taking it in the morning?
Try wearing blue light blocker glasses 1.5 hours before bed .
You will be amazed!
Yess!!
I have f.lux installed on all of my devices. My screens never go above "incandescent." I sleep better than literally everyone I know and my eye strain completely went away.
@@fisqual what is f. Lux?
I want to find legit brands for it, no scam that doesn't actually filter out the full range of blue-light. Tips?
@@sararue297 a great program, and there are apps like that for the phone too
Walnuts have melatonin. peanut butter might give you nightmares. teaspoon of apple cider vinegar in water supposed to help.
why.the.noise
Can I take rhodiola rhosea in the morning for energy and 50mg of 5htp before bed?
Turn up the music I kept hearing someone mumbling
! was having restless sleep with anxious dreams.. not deep sleep. I heard this would help. I took one 400mg and slept like a baby. However the next day I had the runs all day. Not touching this stuff again. brutal effect on digestive system
400 mg is a lot based on what I researched…I think they reco like 50-100 when you’re first starting off. 😅
Hello, is it possible to take Dopa Mocana with 5htp for mild depression and for activity, and do they have a special way to take them?
Hello Doctor..I suffer from anxiety and tension when I face a problem. My body trembles, my heartbeat increases, and I feel difficult to speak. . I tried beta-blockers and my condition improved a lot..but I suffer from bronchiectasis and phlegm, which negatively affected my health..Are there nutritional supplements or herbs that work like beta-blockers?
Hey if 5htp stop working lay off it for a week or two and then get back on it.
Can 5 htp cause insomnia in the first place?
I have weird dreams when I take 5-HTP before bed 👀
Same! And I love it. Lol
@@fisqual it scared me, so I haven't taken it since but I think I'll give it another try lol
Me too. Same with melatonin.
same! I love it.
Me too
LEYKIS 101 !!
How long does it take for it to have an effect on you?
I've read that it works instantly but also that you have to take it for several days/weeks for it to give an effect (similar to ssri's)?
If I wanted to take it the day after a night out to feel a bit more up beat, would it work?
I took 100-300mg of 5HTP right before I sleep, and I felt it on the first night. Very vivid dreams and I slept very deeply.
To answer your question it does not work like SSRIs which build up in your system it works immediately and leaves your body immediately hence a much safer choice due to no dependency. Hope this helps
I just took it today fir the fist time fir anxiety and omg it really worked. Trust me it’s not a placebo effect, because I tried lots of things. But, keep in mind I took a high dose. First time in forever that I don’t have anxiety, and it also gave me a slightly happy feeling
I got some mine is 400mg 1 tablet a day do i take it a hour before I go bed
Does it help you to sleep
Hi Rick, quick question. Someone recommended to me to have it in the morning. Will that make me somnolent during the day? And any natural sources of it out there? Or tryptophan? Cheers ;)
For insomnia you can take it at night.
It can also be taken in the morning to help reduce daytime anxiety - it shouldn’t make you sleepy during the day but it should help you relax.
Of course if you take a high dose this may lead to sleepiness.
Organic eggs, organic dairy, peanuts, peanut butter, sunflower seeds are good sources as is fish and turkey.
Griffonia seeds are used commercially to produce 5HTP.
Healthista that’s awesome, thanks a bunch! Loving the series 🙏🙏🙏❤️❤️❤️
@@HealthistaTV how much would you recommend taking before bed if you struggle with insomnia ?
@@kashootme7722 25-200mg
Is it safe to take 800mg + in one go? I have found that taking it seems to improve my sleep, but only when I take 2 or 3 tablets at once.
Stay less then 400mg too
Much can hurt you down the line
You will have nightmares taking too much
@@carljohnson2050 Are you speaking from experience?
@@XdarkendGOSPLE do you have a source for this information?
@@Jack-uc5ly a quick google search can show you multiple studies.
Hey, is 5 htp dangerous to consume for long term?
yes, it can really mess up neruochemical balances,take it sparingly but NOT NOT TAKE LONG TERM! it can mess you up, supplument companies are not being truthful
I’m thinking SSRIs and all the other meds do too
@@samuelaubrey2612 has to be balanced with other nutrients. Too much serotonin can deplete dopamine. And there are other cofactors
@@dprice81 that's why you take it with ldopa
I’m in the hospital as we speak because of 5HTP. I’ve been having the worst panic attacks I’ve ever had in my life throughout the past week, considering that I’ve only consumed the lowest dosage (100mg every 12hrs). Not to mention being dizzy all day. The worst mistake of my life!
What happened!?
I take 320mgs a night. Have great sleep and dreams. Hospital for panic attacks. Dude.
@@bigjim4524 I feel for the guy but to b hospitalized he’s def dealing w other mental stuff & this was just the placebo that pushed him over
@@newbluerugby if he even ended up in a hospital that is. Would be commenting on yt videos while panicking, in a hospital 🤔?
@@wgvwgv579 never thought of that! He prob has some financial gain to b made off of trashing 5HTP or he is insane
Can it be taken while doing zeolite cleanse? Thanks
i heard from a good naturopath the zeolite is no good
@@theindiescientologypodcast5112 how come? I hear it is great for clearing heavy metals!
@@patduffyforever aparently it doesnt work, it was making me worse, and the naturopath noticed it with other ppl to and thinks its a scam
@@theindiescientologypodcast5112 interesting. Thank u. Hope yr on the mend now x
@@theindiescientologypodcast5112 I take diatomaceous earth to flush out heavy metals, toxins etc. It is all natural, of no danger, very cheap & works great. That may be another option for you to try
Can it be taken together with anti depressants ?
Hell na bro you gonna cause your self a anxiety attack trytophan is better to be taken alone it got me to leave my antidepressant now I'm happy and relaxed taking only 5=htp try it if it don't work go back to your antidepressant
@@leiurus2001 what dose do you take?
Make sure that you're not iron deficient or 5htp won't work the way you want it to.
Is 5htp like being high from weed
no. but both feels insanely good combined. not recommending it though, per se.
5 htp made my toes twitch and I only took 50 MG once!!!
Earn your sleep and workout. This drug is garbage and turns you into an emotionless zombie
Hello, is it possible to take Dopa Mocana with 5htp for mild depression and for activity, and do they have a special way to take them?
Hello, is it possible to take Dopa Mocana with 5htp for mild depression and for activity, and do they have a special way to take them?
Depends from person to person but im on 400mg 5-HTP(200mg in the morning and 200mg before bedtime) and 800mg Dopa Mucuna full dose in the morning empty stomach.
helped with anxiety and soften depression they are some nice tools to use but id also suggest getting exercise (cardio) and look over your diet.
Good Luck😀