You are the first one making the connection between iron and 5htp! 6 months ago I tried to take 5htp for the first time but I just couldn’t do it. It made me very irritable. So I stopped and forgot about it. In the meantime I started with liquid iron due to low iron levels. After taking the iron for 8 weeks I came across your video and gave 5htp another shot and guess what- it works wonderfully! I also take B complex and zinc. I now understand that I couldn’t tolerate 5htp 6months ago because my iron was low! Thank you for sharing! 🌸
Subbed because I appreciate how you broke down the science and also you look like a fit healthy man. Nothing worse then getting health advice from a Dr. that doesn’t even take care of their own bodies!!
I have 100mg pills. How long do i take it for , can i take it unregularly on days i feels anxious or depressed ? Or does it have to be a 4 week cycle in order to feel any better at all ?
Hi, yes, excellent. Im hypothyroid. On all usual suspects, could I take this low dose if I taper off high doses anxiety n meds for ALL symptoms h.t I'm on levothyroxine 100 MCG n I've just started taking l tyseroine which led me to U!! I'm aware of contra indications but I'm bed bound with symptoms n also have fibro,b n lumbar scoliosis but take v little pain med. I just don't move much! Going through grief, double wham, n my system has been v shocked. I moved far away about 8 yes ago, young age, my better half passed away with louG disease as u call it in states.I had to escape!! ..n isolated in a different country now..so recent sudden loss family siblings tragically has impacted like freight train! Plus no closure as I cudnt get to fly due to middle ear infection n am high risk DVT. As left ankle always swollen since stress from years bk. Non smoker, non drinker.
@@thejdocrealminute4648 THANK you for the video! I have bought 490 mg 5HTP tablets, is that too much once a day? Also when is the best time to take them? Thank you 😊
I've been on every sleep aid known to man, recently just stopped taking Seroquel because it's just not good for you and is a pretty hard head med. Been on 5htp now for 3 days, took 200 mgs before bed with Gabba, and have slept like a baby so far! Thanks for the video
I'm diabetic type 2 took 400mg tablet 1 hour before sleep and wow the difference on my watch normally I get 1 hour deep sleep now 5 hours deep sleep and feel fresh and more relaxed
I wish I watched this earlier. Straight to the point, concise, and elaborate. I went and bought tryptophan yesterday so I should have bought 5-htp. I was reading that it causes heart issues...🤦🏽♀️
i started taking them after abusing a shit ton of XTC (MDMA), which depletes serotonin, and i saw good results very quickly. Mood going right up and very less negative thoughts.
I take 1 to 2 but usually 1 500mg cap of L tyrosine first thing upon waking empty stomach. Funny thing is that although its kinda known to be n have a stimulating effect it has had a calming and anti stress effect on me. I do feel a bit more energized or awake or ready to do stuff but not like caffeine typa feeling. Gives a better sense of well being and most pronounced effect is that when i am in or come across a situation that would usually get me upset, angry, frustrated or stressed.... It just doesnt bother me much at all and i can just cope with it or deal with it. Like i just tell myself ok whatever no big deal and i just adapt to this situation so as to not allow myself to react or respond in a defensive or upset manner. Its quite remarkable. I read that it does this to some a while back before i ever took it and wow i know exactly what that means now. By the way i always considered myself a bit on the anxious side my whole life even as a kid now that i think about it. Im 34 now. I self diagnosed myself with social anxiety when i read a great article on it by a psych. I am always the worry type, lack some self co confidence n self esteem, feel awkward lookin people in the eyes when talking, feel the need to not have awkward silence so i strt talkn, i doubt myself, and i kinda concern myself with what or how others see me or think of me. However despite all that i am very intelligent and was honor student and excell in my field with many certifications and training. Even with all i know in my field i lack confidence n doubt my abilites some time even among those who def r not as educated or trained on the equipment i work on. I think the root of all my issues is being on an anxious spectrum. When ever i have takin things(supplements) that r to curb it i feel less inhibited and more free with less worries n thoughts in my head. Yea and im def a bit A D D cuz i have hard time focusing n comprehending when i read. I have read it many times over and also my mind kinda wants to think other nOn related stuff.
Good for you!! Don't ever worry about what other ppl think, they're far too busy with their own stuff!!!!! Somebody told me that a long time ago n I laughed but still hadn't the intelligence you clearly have as I ran to a doctor who just threw pills at me. I was only 17! I'm certain they caused high anxiety I had onto greater levels of same. Lovely to hear a positive. Cheers!
Very complete and brief explanation. I bought a bottle specifically for the purpose of combating the hormonal mood swing that accompanies periods and also for those times when the end-of-day work stress and burnout is just 🥵🥵🥵. I hope these are good reasons haha. I have a question tho, between 5 HTP and Ashwangandha, which would you say would be a better support for stress relief and mood??
I do both! Usually half of what they say on the bottle every couple of days. If I’ve had a particularly hormonal day or need some good sleep I double the 5htp.
This supplement has saved my life and I am terrified to stop taking it. Whenever I am not on an SSRI I get Fibromyalgia, I've had pelvic pain, light sensitivity, neuropathy, inability to regulate body temperature, tooth pain even though a dentist says I don't have any cavities, extreme anger whenever something even slightly stresses me, dizziness, insomnia with very light sleep, horrible diet where I can't stay away from sugar and junk food. I get one or two of these symptoms each time I quit SSRI that dominated my life with misery each time until I went back on them. This has been going for almost 18 years. Now I have been taking 5 htp for almost 2 years and my life is SO MUCH better, every symptom is completely gone! I know it is said not to take it long term because it increases serotonin by maybe that is what I need forever?
Hey me too in same boat as you ... as fellow suffer , can you pls share the routine of taking 5 htp ie .. how much in morning or in evening , what other supplements to take along with that, 5 htp increase serotonin but what about dopomine? Is there any suppliments that your taking .. I too fed up with this antidepressants and I done a cold turkey which really makes my fibromyalgia and pelvic pain to unbearable and lost sleep too... but at any cost o will not go back to prescribed medicines for sure , bcs that much side effects I had gone tru ... hope a reply and your present physical and mental state too .. I hope ur reply was one year before
Looking to try this for anxiety and depression. Can't handle antidepressants so figured I give it a shot. When should I take it? In the morning or at night?
According to some research, taking 5-HTP may increase serotonin but deplete or reduce the amounts of other neurotransmitters. These include dopamine and norepinephrine. --- I would recommend to cycle 5 HTP to avoid this situation.
I take 200 mg Sertraline and I started adding 100mg 5h2p. Is that ok? I asked my psychiatrist about it and she said she never heard of 5HTP and that she can't give me answers if there are no medical research about it!
Yes, it does. When taken by mouth: It is possibly safe to take 5-HTP in doses of up to 400 mg daily for up to one year. The most common side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems.
Im trying to quit marijuana, im pretty much a heavy smoker. Do take 5htp help to put me in sleep? During weed withdrawal it seems impossible to fall asleep for me.
Should you take the L-tyrosine and 5htp supplements together or should you take them a part in some specific order? How long does it take to feel an effect from these? Thank you
I took 5htp for 10 months( March 2008- December 2008) between 100 to 300 mg at night. At first it improved my sleep( 10 hours a day) , and depression and feeling good greatly but after 10 months of taking it , one night when I took it , it didn't make me sleep and next day I had a panic attack( and i took one extra 100mg 5htp pill to calm down but it made it worst) and fainted at home and could not move my body and called 911... since then I stopped taking it... I would recommend for short term use if you don't want to end up like me.
Sina Jahankhani; Try alternating Melatonin 10mg to help you sleep. Dont take both 5htp and Melatonin together. One or the other, but not both.😀Sweet dreams.
From what I read in the Mood Cure, some people who supplement 5-HTP the serotonin builds up in the body over time, fixing the serotonin deficiency, requiring the person to lower the dose or stop taking the 5-HTP altogether to prevent further compounding.
If you just need to sleep then just take melatonin. If you dont need serotonin to begin with you can boost your levels too high and get serotonin syndrome which is dangerous. I think what happens is 5htp heals your gut and after a while you dont need it any more. Determining when that point arises may be the more difficult thing.
Thank you for your comment. Yes, there are MANY great brands out there and I recommend to each to do your own research. I would recommend taking 5 HTP not for long term because it may cause a spike in serotonin levels.
Stopping escitalopram abruptly may result in one or more of the following withdrawal symptoms: irritability, nausea, feeling dizzy, vomiting, nightmares, headache, and/or paresthesias (prickling, tingling sensation on the skin).
It says on lots of websites that norepinephrine causes ALERTNESS and can cause insomnia - so how does this work with converting seretonin to melatonin? Seems contradictory...
@@thejdocrealminute4648 no need to be rude. This wasn't a dig at your information. Your video is helpful. I'm just confused how something that makes you alert/awake can also help you sleep?
5-htp is an amino acid correct? I was just curious if you could take it at the same time as l-tyrosine or is that too much for the body to absorb? Maybe spreading out the doses through out the day would be better
Some people may suggest taking 5-HTP along with a supplement that increases the amount of dopamine in the body, such as l-tyrosine or l-dopa. Other potential side effects of taking 5-HTP supplements include: diarrhea. dizziness. I wouldn't recommend it.
I noticed you still reply to comments, can you give your thoughts on taking 5htp on its own vs with EGCG? I’ve heard lots of conflicting info, some say you should never take 5htp on its own else it can result in neurodegenerative effects etc. I’ve recently started taking 50mg of 5htp in the morning which I believe has been helping a lot, but is this safe? Any long term effects? Thanks.
It all depends what your goal is? Want to have less anxiety/sleep better? 5 HTP will help your serotonin levels. EGCG is thought to support cellular and cardiovascular function, assist with weight loss, and protect the brain by reducing oxidative stress. You can use them for 'weight loss' if that is your goal. ruclips.net/video/qyTyOWd9sFM/видео.html
@@thejdocrealminute4648 Thanks for the quick reply. I take it for ADD, reduced anxiety and better quality sleep. I believe the reduction in oxidative stress is the reason people say EGCG is a necessity with 5htp. Is this a genuine concern in your opinion?
Do you think 5-htp can help with Nighttime Eating Syndrome? I constantly wake up in the middle of the night and eat around 1,000 calories of junk. I wrestled in high school and college and this night time eating all started back then when I was drastically cutting weight. Now I’m 34 and can’t stop the night eating.
5-HTP freely crosses the blood-brain barrier. 5-HTP is freely converted to serotonin without biochemical feedback inhibition. When infinitely high amounts of 5-HTP are administered, it is theoretically possible to achieve infinitely high levels of serotonin.----this may cause nausea. And if you mix with other medications.
I have autoimmune disease which causes my thyroid issues I have BOTH Graves and Hashimoto (yea I’m a roller coaster) I have issues with sleep so I take L-theanine. At night I also take St.John’s wort for my OCD it’s used in place of antidepressants. What are your thoughts on me taking the L-theanine and 5-HTP together at night?
Why did you say in a comment you must be off Klonopin for 6 months before taking this? I started taking this and I take Klonopin probably 2x a week. Have been on it since I was 19, I’m 32 tomorrow..
Taking 5-HTP along with sedative medications might cause too much sleepiness. Some sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others. Tramadol (Ultram)Interaction Rating: Moderate Be cautious with this combination.
Doctor can i take this supplement at times i feel down then stop ( at those days when its needed ) Or should it be taken for at least few weeks ? And how many days should o take it for to see any effects ? I am asking for a case of depression and anxiety
I would not recommend it. Because antidepressants generally work by increasing serotonin in the brain, 5-HTP could combine with these medications to cause high concentrations of serotonin.
I trust your knowledge and that's why I would like to ask where is an independent laboratory that they can make analysis of supplements because a lot what is on market is a snake oil that absolutely don't work.
Hi doctor. Thank you for your information and I aprreciate it. I took 100mg of 5 HTP at noon yesterday and this morning I got horrible diarrhea and nausea. Seems like this supplement had side effect on me. Should I keep taking it and wait for my body to get used to it and lower the dosage to 50mg or should I stop taking it. I hope you repply to my question. Thank you doctor for taking your time. I know I am one of rare people who got those side effects. Keep on the good work Doc!
Some people may experience nausea, diarrhea, vomiting and stomach pain when taking 5-HTP supplements. These side effects are dose-dependent, meaning they get worse when increasing your dose. Lower your dosage.
Sir, how hight do u think the risk of a seratonin syndrome (when u dont take any ssri etc) is? I am from germany and 5htp was forbidden a while ago here, everyone thinks u will get heart failure
Hi Doctor Please I couldn't hear the exact item that turn serotonin to melatonin, would you please write it to take it with 5-HTP I want to know the daily dose and how long can i take it
Dr taking 100 mg of 5htp is safe for long term use for fibromyalgia and depression? I'm getting off lexapro because I want to go the natural route plus lexapro does nothing for my severe fibromyalgia pain. Also i was on 20mg lexapro and I am on 10mg. In addition can I take it while I take flexeril? I take it at night for sleeping and for ptsd. Basically I am reducing lexapro to 7mg and introducing 5htp 100 mg slowly and continuing my flexeril until I get to a good dose of 5htp so I don't have to take anything but 5htp. Thank you Dr.
Because of the potential for side effects, 5-HTP and L-tryptophan should never be taken in combination with escitalopram or other SSRIs, unless a doctor is closely monitoring the combination. Foods rich in L-tryptophan do not appear to interact with escitalopram or other SSRIs
Should I take this before eating, after having eaten, or just when the stomach is completely empty? Also is it better to split it off into many dosages or just take it all at once before going to bed? Thanks a lot!
I recommend NOT taking without food in your stomach. Dividing the dosage is what I usually recommend if taking more than 150 mg. Take 150 mg --30 minutes -- before bedtime
QUESTION: I'm on 20mg of Amitriptyline. It helps to keep my weekly 48-hour Migraines to "only" once a week although it hasn't worked very well for the past 1.5 years. This is obviously a low dose. Would it be ok to take 5htp, with this? I can't ask my dr for advise, as she knows absolutely nothing about natural remedies, and isn't interested in them.
Using amitriptyline together with 5-hydroxytryptophan can increase the risk of a rare but serious condition called the serotonin syndrome, which may include symptoms such as confusion, hallucination, seizure, extreme changes in blood pressure, increased heart rate, fever, excessive sweating, shivering or shaking
She’s probably not interested in them because she cannot profit off them. Functional medicine doctors are worth paying out of pocket. You only get one body. Do what your gut says not what someone else who has a white coat thinking they know what’s truly best for you when they’re profiting off you. Most glamorized drug dealers. There’s doctors who can run organic acid urine tests and look at your neurotransmitters etc. Go to the functional medicine or naturopathic but still follow your gut
Ok so heres my issue....i started to feel really off last november. Anxious and depressed for no reason. I took a gut dna test and I'm low in almost all my good bacteria. Report says something about my gut handles serotonin level is "poor" so I'm wondering if I should take probiotics and then 5htp.
Yes, you can use them together. Your body does not use the amino acid 5-HTP directly. Its benefits come instead from the substances your body produces with it. Serotonin is a neurotransmitter essential for gastrointestinal, nervous system, cardiovascular, skeletal and psychological health.
@@thejdocrealminute4648 I only found 50mg 5-htp in a shop nearby but its mixed with 5 mg vitamin b6, 25 mg magnesium and 5mg niacine. Do you also recommend this one to make me sleep better?
I take Olazapine as an anti-psychotic which works by inhibiting serotonin and dopamine receptors. And it makes you hungry all the time. I thought 5-htp would help control appetite but I guess it's not for me. I'll look into CLA or fiber pills.
Hey I have a question I can’t seem to find anywhere can I take 5htp along with collagen supplements at night and in the morning take vitamin d along with vitamin d12
I’ve been taking 5-htp off and on, (when “on” I’ve taken it daily) over about 5 years. I take it in the morning always because it for some time gave me energy and I was afraid of taking it at night and being too awake, however I can say I am someone who has used this for a long time and I have never been able to take 100mg. The one or two times I tried - I almost immediately got sick and had to throw up. Idk if maybe it was too much for my brain to handle - or body, never have really understood that
@@slippersmomma it should be! Everyones brain chemistry is different so everyone will react to dosage differently. Still always smart to start with the lowest dose and very slowly increase If necessary.
Does this stuff really work? I’ve come off cold Turkey (which I don’t recommend) off of celexa which was amazing but sort of had to. Thought it was causing stomach issues. Turns out I have h.pylori took antibiotics going in for a breath test this week but my nutritionist is recommending this. Just wanted to know if this is legit stuff? Thx
Hello Dr. As a person on oral chemo meds, a thyroid med and metformin, it's probably best asside from your opinion I consult my Oncologist's opinion as well about taking Htp, right? Let me know what you think, any info + your opinion would be greatly appreciated.
Hi i have stoped taking my 2.5ml prozac a day it was making me worse i am taking magnesium 400mg a day i feel better 90% i think my anxiety started because i was excercise to much and eating only 400 kcal a day
You are the first one making the connection between iron and 5htp! 6 months ago I tried to take 5htp for the first time but I just couldn’t do it. It made me very irritable. So I stopped and forgot about it. In the meantime I started with liquid iron due to low iron levels. After taking the iron for 8 weeks I came across your video and gave 5htp another shot and guess what- it works wonderfully! I also take B complex and zinc. I now understand that I couldn’t tolerate 5htp 6months ago because my iron was low! Thank you for sharing! 🌸
You are welcome. Thank you for sharing your experience.
What type of b complex did you take and why did you take 5 htp?
Subbed because I appreciate how you broke down the science and also you look like a fit healthy man. Nothing worse then getting health advice from a Dr. that doesn’t even take care of their own bodies!!
Thank you for your compliment and your support.
@@thejdocrealminute4648 trt?
Word ☝️☝️
I have 100mg pills. How long do i take it for , can i take it unregularly on days i feels anxious or depressed ? Or does it have to be a 4 week cycle in order to feel any better at all ?
I agree with this. If the person presenting the information doesn’t look well, then I look to another video.
Best video on 5HTP I've seen. Thank you.
Thank you for your support.
I take 5htp with St John’s Wort and it makes a huge difference in my mood. It’s actually amazing
Hi, yes, excellent. Im hypothyroid. On all usual suspects, could I take this low dose if I taper off high doses anxiety n meds for ALL symptoms h.t
I'm on levothyroxine 100 MCG n I've just started taking l tyseroine which led me to U!!
I'm aware of contra indications but I'm bed bound with symptoms n also have fibro,b n lumbar scoliosis but take v little pain med. I just don't move much!
Going through grief, double wham, n my system has been v shocked.
I moved far away about 8 yes ago, young age, my better half passed away with louG disease as u call it in states.I had to escape!!
..n isolated in a different country now..so recent sudden loss family siblings tragically has impacted like freight train! Plus no closure as I cudnt get to fly due to middle ear infection n am high risk DVT.
As left ankle always swollen since stress from years bk. Non smoker, non drinker.
@@thejdocrealminute4648 THANK you for the video! I have bought 490 mg 5HTP tablets, is that too much once a day? Also when is the best time to take them? Thank you 😊
My pharmacist recommended this to me and now it all makes sense! Thank you for your detailed explanation!
Glad it was helpful!
What time do you take it and how much?
thanks doctor. your presentations are very straightforward and clear.
Glad you like them!
I've been on every sleep aid known to man, recently just stopped taking Seroquel because it's just not good for you and is a pretty hard head med. Been on 5htp now for 3 days, took 200 mgs before bed with Gabba, and have slept like a baby so far! Thanks for the video
I’m really hoping this solves my problem as well. Glad you’re getting great sleep!
hi for gaba wt is ur dose?any side effect
@@matthewjones6938 it's taken about a month for me to start seeing results just keep taking it every day
@@saggitarius8939 I take 500 mg Gabba 200-300 mg 5HTP at bed time
@@David-kg1hc is it still working??
I'm diabetic type 2 took 400mg tablet 1 hour before sleep and wow the difference on my watch normally I get 1 hour deep sleep now 5 hours deep sleep and feel fresh and more relaxed
Excellent. ruclips.net/video/KunAliE2qd0/видео.html
Excellent video. One of the best describing the pathway to serotonin. Concise and easy to understand. Thank you. Subscribed.
Thank you for your comment and support.
5htp made my anxiety disappear. Never thought it could do that
I was diagnosed with clinical depressions over a decade ago due to serotonin deficiency. I will buy a good 5-HTP gummies soon. Thanks. ☺️🙀
Thanks for sharing!
I like the way u dropped “may reduce libido” at the end lol mate, if I heard that at the beginning I would have switched straight off lol
It does not for me
Take ashwaganda with it
it makes me dream of naked women does that mean it's not working for me?
@@Aaron-zu3xn i think that is irrelevant mate. nothing to worry about
I wish I watched this earlier. Straight to the point, concise, and elaborate. I went and bought tryptophan yesterday so I should have bought 5-htp. I was reading that it causes heart issues...🤦🏽♀️
What heart issues does the research say?
Simple to understand straight to the point. Thanks
i started taking them after abusing a shit ton of XTC (MDMA), which depletes serotonin, and i saw good results very quickly. Mood going right up and very less negative thoughts.
Yep --- I am familiar with the experience. I learned alot about that 20 years ago....
Sameee I had 8 pills of MD and it completely reset my mind and body, so I’ve been told to take 5-htp
Juliroh how long did it take for you see the effects?
One of the best videos on 5 HTP. Thank you
Glad it was helpful!
Thank you Dr. For your info. I have the worst insomnia ever and I think it helped.
Does it help with motivation?
Properly informative great video!
Glad it was helpful!
I take 1 to 2 but usually 1 500mg cap of L tyrosine first thing upon waking empty stomach. Funny thing is that although its kinda known to be n have a stimulating effect it has had a calming and anti stress effect on me. I do feel a bit more energized or awake or ready to do stuff but not like caffeine typa feeling. Gives a better sense of well being and most pronounced effect is that when i am in or come across a situation that would usually get me upset, angry, frustrated or stressed.... It just doesnt bother me much at all and i can just cope with it or deal with it. Like i just tell myself ok whatever no big deal and i just adapt to this situation so as to not allow myself to react or respond in a defensive or upset manner. Its quite remarkable. I read that it does this to some a while back before i ever took it and wow i know exactly what that means now. By the way i always considered myself a bit on the anxious side my whole life even as a kid now that i think about it. Im 34 now. I self diagnosed myself with social anxiety when i read a great article on it by a psych. I am always the worry type, lack some self co confidence n self esteem, feel awkward lookin people in the eyes when talking, feel the need to not have awkward silence so i strt talkn, i doubt myself, and i kinda concern myself with what or how others see me or think of me. However despite all that i am very intelligent and was honor student and excell in my field with many certifications and training. Even with all i know in my field i lack confidence n doubt my abilites some time even among those who def r not as educated or trained on the equipment i work on. I think the root of all my issues is being on an anxious spectrum. When ever i have takin things(supplements) that r to curb it i feel less inhibited and more free with less worries n thoughts in my head. Yea and im def a bit A D D cuz i have hard time focusing n comprehending when i read. I have read it many times over and also my mind kinda wants to think other nOn related stuff.
I don't know you but I hope a year later you're becoming more confident in yourself. I have the same issues and I'm working on them. Blessings to you!
Good for you!! Don't ever worry about what other ppl think, they're far too busy with their own stuff!!!!!
Somebody told me that a long time ago n I laughed but still hadn't the intelligence you clearly have as I ran to a doctor who just threw pills at me. I was only 17!
I'm certain they caused high anxiety I had onto greater levels of same.
Lovely to hear a positive.
Cheers!
Excellent video. Love 5htp.
Very complete and brief explanation. I bought a bottle specifically for the purpose of combating the hormonal mood swing that accompanies periods and also for those times when the end-of-day work stress and burnout is just 🥵🥵🥵. I hope these are good reasons haha. I have a question tho, between 5 HTP and Ashwangandha, which would you say would be a better support for stress relief and mood??
They are BOTH helpful.
I do both! Usually half of what they say on the bottle every couple of days. If I’ve had a particularly hormonal day or need some good sleep I double the 5htp.
This supplement has saved my life and I am terrified to stop taking it. Whenever I am not on an SSRI I get Fibromyalgia, I've had pelvic pain, light sensitivity, neuropathy, inability to regulate body temperature, tooth pain even though a dentist says I don't have any cavities, extreme anger whenever something even slightly stresses me, dizziness, insomnia with very light sleep, horrible diet where I can't stay away from sugar and junk food. I get one or two of these symptoms each time I quit SSRI that dominated my life with misery each time until I went back on them. This has been going for almost 18 years. Now I have been taking 5 htp for almost 2 years and my life is SO MUCH better, every symptom is completely gone! I know it is said not to take it long term because it increases serotonin by maybe that is what I need forever?
Diet is a big regulator of Serotonin. Cycle 5 HTP ---- take a few weeks off.
This is me!!! I cannot believe someone has my symptoms. Ben I have the same symptoms and today I took 5htp and I felt very good.
Hello there does it really works?
Hey me too in same boat as you ... as fellow suffer , can you pls share the routine of taking 5 htp ie .. how much in morning or in evening , what other supplements to take along with that, 5 htp increase serotonin but what about dopomine? Is there any suppliments that your taking .. I too fed up with this antidepressants and I done a cold turkey which really makes my fibromyalgia and pelvic pain to unbearable and lost sleep too... but at any cost o will not go back to prescribed medicines for sure , bcs that much side effects I had gone tru ... hope a reply and your present physical and mental state too .. I hope ur reply was one year before
Why did you take SSRI in the first place?
can diabetics use.Thank you
Yes.
I took 100mg today for the first time and I had extreme anxiety, restlessness, brain fog, and little bit lightheadedness
Did I mess up my brain?
Nope. You cannot off of one time. Either, lower the dosage or try another brand.
Best explanation on the WWW.
Thank you so much I most certainly am going to try this🥰
Thanks a lot for the info doc! I love weight lifting and couldn’t help notice how ripped you are! Nice gains! You’re one awesome and badass doctor! 😎
Happy to help!
i get the opposite of nightmares some of the most beautiful women i've ever seen,but not women i've met irl it's weird cus they can't be memories...
You're either trolling or lost. It HAS to be one or the other. 😂😂😂
Great video mate!!!
Thank you for your comment and support.
Hello, How far apart should I take both medications? Or can I take them both at once?
i am starting 5htp for 2 months and quit after that without any withdraws ?
just back down
5 Htp no matter what brand I’ve tried makes my heart beat fast even 25 mg ! 😟sad because it helped me sleep so well.
Yes, it can. Because your serotonin levels are 'normal' ---> this will increase your heart rate.
does it help with ibs and constipation ?
I have been taking it for 1 year have depression it helps
Good day Doctor. Can i ask what is the right ratio for Mucuna and 5-HTP?
Benjour comment,prenez-vous 5-htp avant ou aprės avoirmangė
Looking to try this for anxiety and depression. Can't handle antidepressants so figured I give it a shot. When should I take it? In the morning or at night?
Try it in the evening to begin with. Do not use with anti-depressants.
Hello, what is your opinion on the potential risks of this supplement lowering dopamine levels over time?
According to some research, taking 5-HTP may increase serotonin but deplete or reduce the amounts of other neurotransmitters. These include dopamine and norepinephrine. --- I would recommend to cycle 5 HTP to avoid this situation.
@@thejdocrealminute4648 Thank you for your advice. What do you think would be a good cycle? Like 4 weeks on 1 week off?
Great content!
Can i take it with Sam-e?and also magnesium B6,kelp iodine ,probiotic?
I take 200 mg Sertraline and I started adding 100mg 5h2p. Is that ok?
I asked my psychiatrist about it and she said she never heard of 5HTP and that she can't give me answers if there are no medical research about it!
You are awesome! Subscribing 😊
Thanks for subbing!
Have you ever seen any of your patients libido increase from taking five HTP or L tryptophan because they normally have rock-bottom serotonin levels
I haven't discussed that with my patients.
This causes sexual side effects? I'm not sure if I can live with that but want to try 50mg for a few months.
Yes, it does. When taken by mouth: It is possibly safe to take 5-HTP in doses of up to 400 mg daily for up to one year. The most common side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems.
Im trying to quit marijuana, im pretty much a heavy smoker. Do take 5htp help to put me in sleep? During weed withdrawal it seems impossible to fall asleep for me.
for how long do i have to take 5HTP ?
will i be able to sleep deep naturally after 2 months of 5HTP ?
I'm not f*cking with the very delicate balance that is my personality 🤣
Should you take the L-tyrosine and 5htp supplements together or should you take them a part in some specific order?
How long does it take to feel an effect from these?
Thank you
I recommend -- Tyrosine in the morning. 5 HTP -- evening.
@@thejdocrealminute4648
Okay thank you
I took 5htp for 10 months( March 2008- December 2008) between 100 to 300 mg at night. At first it improved my sleep( 10 hours a day) , and depression and feeling good greatly but after 10 months of taking it , one night when I took it , it didn't make me sleep and next day I had a panic attack( and i took one extra 100mg 5htp pill to calm down but it made it worst) and fainted at home and could not move my body and called 911... since then I stopped taking it... I would recommend for short term use if you don't want to end up like me.
Sina Jahankhani; Try alternating Melatonin 10mg to help you sleep. Dont take both 5htp and Melatonin together. One or the other, but not both.😀Sweet dreams.
@@zeebee9356 10mg is far too much. 1mg is max, but 300mcg best
From what I read in the Mood Cure, some people who supplement 5-HTP the serotonin builds up in the body over time, fixing the serotonin deficiency, requiring the person to lower the dose or stop taking the 5-HTP altogether to prevent further compounding.
If you just need to sleep then just take melatonin. If you dont need serotonin to begin with you can boost your levels too high and get serotonin syndrome which is dangerous. I think what happens is 5htp heals your gut and after a while you dont need it any more. Determining when that point arises may be the more difficult thing.
Thank you Dr , what is the best and highest quality brand of 5 HTP, ? Is it safe to take life long ? Thx
Thank you for your comment. Yes, there are MANY great brands out there and I recommend to each to do your own research. I would recommend taking 5 HTP not for long term because it may cause a spike in serotonin levels.
Whats classed as long term
@@thejdocrealminute4648 long terms.. means what.. for how many duration..
@@mycreation3289 I recommend taking a month off in between bottles.
I take 5htp before sleep with ZMA. Knocks me out for 8+ hours. Best sleep I’ve ever had.
Whats is ZMA?
@@wonderwoman7969 www.healthline.com/nutrition/zma#benefits
Every night?
It’s making me cry non stop . Not sure if it’s because I recently stopped taking Lexapro. But I was only on Lexapro for like 17 days .
Stopping escitalopram abruptly may result in one or more of the following withdrawal symptoms: irritability, nausea, feeling dizzy, vomiting, nightmares, headache, and/or paresthesias (prickling, tingling sensation on the skin).
Thanks for that information . I thought withdrawal was only for people that used it from months to years . Is it the same for Zoloft?
@@valenciachampaigne5824 All depends on how quickly your body absorbed it.
Hello, thx for this good Video!
I have a question.
Is it better to take time released 5HTP daily or directly released 5HTP?
Thank you
You can take either.
Brilliant video, thank you
Very welcome
It says on lots of websites that norepinephrine causes ALERTNESS and can cause insomnia - so how does this work with converting seretonin to melatonin? Seems contradictory...
Do your research my friend.. explain HOW it is contradictory?
@@thejdocrealminute4648 no need to be rude. This wasn't a dig at your information. Your video is helpful. I'm just confused how something that makes you alert/awake can also help you sleep?
@@mikepremhms123 show me where you saw that?
5-htp is an amino acid correct? I was just curious if you could take it at the same time as l-tyrosine or is that too much for the body to absorb? Maybe spreading out the doses through out the day would be better
Some people may suggest taking 5-HTP along with a supplement that increases the amount of dopamine in the body, such as l-tyrosine or l-dopa. Other potential side effects of taking 5-HTP supplements include: diarrhea. dizziness. I wouldn't recommend it.
I noticed you still reply to comments, can you give your thoughts on taking 5htp on its own vs with EGCG?
I’ve heard lots of conflicting info, some say you should never take 5htp on its own else it can result in neurodegenerative effects etc.
I’ve recently started taking 50mg of 5htp in the morning which I believe has been helping a lot, but is this safe? Any long term effects? Thanks.
It all depends what your goal is? Want to have less anxiety/sleep better? 5 HTP will help your serotonin levels. EGCG is thought to support cellular and cardiovascular function, assist with weight loss, and protect the brain by reducing oxidative stress. You can use them for 'weight loss' if that is your goal. ruclips.net/video/qyTyOWd9sFM/видео.html
@@thejdocrealminute4648 Thanks for the quick reply. I take it for ADD, reduced anxiety and better quality sleep. I believe the reduction in oxidative stress is the reason people say EGCG is a necessity with 5htp. Is this a genuine concern in your opinion?
What about if it keeps you awake at night?
Lower the dosage.
Thank you so much for explaining how to take it and when to take it thank you very much🥰
You are so welcome!
Hi, Doc! Can I use caffeine and 5htp at the same time?
Sure the two chemicals don't interact
Use L-Theanine to balance out any ‘jitters’ you get
Do you think 5-htp can help with Nighttime Eating Syndrome? I constantly wake up in the middle of the night and eat around 1,000 calories of junk. I wrestled in high school and college and this night time eating all started back then when I was drastically cutting weight. Now I’m 34 and can’t stop the night eating.
Sure --- you can try it ---------OR------> realize what you are doing and go back to bed......
Sir, can I take 5 htp , l tarosyne, l theanine all three together, I not started any one yet.
yes you can, although it might be preferable to take Tyrosine in the morning, and 5 htp in the evening.
Thanx doc! You explain it in layman's terms so easy to understand! 👌💉🧬📊
My pleasure
Hi,
Great video.
Why do you get nausea ?
5-HTP freely crosses the blood-brain barrier. 5-HTP is freely converted to serotonin without biochemical feedback inhibition. When infinitely high amounts of 5-HTP are administered, it is theoretically possible to achieve infinitely high levels of serotonin.----this may cause nausea. And if you mix with other medications.
If a patient is on methadone therapy can they take 5 HTP?
www.drugs.com/drug-interactions/5-htp-with-methadone-1-10727-1578-0.html I would NOT recommend..
I have autoimmune disease which causes my thyroid issues I have BOTH Graves and Hashimoto (yea I’m a roller coaster) I have issues with sleep so I take L-theanine. At night I also take St.John’s wort for my OCD it’s used in place of antidepressants. What are your thoughts on me taking the L-theanine and 5-HTP together at night?
Saw your post from a year ago. Im curious whether you're taking 5-HTP and L-Theanine still?
Why did you say in a comment you must be off Klonopin for 6 months before taking this? I started taking this and I take Klonopin probably 2x a week. Have been on it since I was 19, I’m 32 tomorrow..
Thank you for your comment. I recommend at LEAST 6 months to 're-set' the receptors and have the Benzo's cleared out of the system.
I also take .5 klonopin as needed. Did you feel worse combining with 5htp?
Se puede tomar 1 capsula de 5htp en la mañana y ambien en la noche???
Taking 5-HTP along with sedative medications might cause too much sleepiness. Some sedative medications include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and others. Tramadol (Ultram)Interaction Rating: Moderate Be cautious with this combination.
I have been taken 5 mg escitalopram for 9 mounth and stopped yesterday with 2 mg escitalopram for 2 weeks use. When i can start with 5 htp
Have to wait - AT LEAST -- 6 months for the receptors to be clean.
Hello does it effect negatively with muscle gain, and does it have negative effects while using creatine
No it does not. And you can take with Creatine
Thanks for ur comment 🙏🏼🙏🏼
Hello..how long is it allowed to use 5HTP without depleting dopamine?
Every BODY is different --- males and females metabolize at different speeds.
thank you dr.@@thejdocrealminute4648
Nice presentation. How would this interact with kratom?
I am not familiar with Kratom.
@@thejdocrealminute4648 OK, thanks for your reply.
I love kratom 💓
Doctor can i take this supplement at times i feel down then stop ( at those days when its needed ) Or should it be taken for at least few weeks ? And how many days should o take it for to see any effects ? I am asking for a case of depression and anxiety
Try it for 90 days.
hello. can we take 5 htp with wellbutrin xl _? thank you
I would not recommend it. Because antidepressants generally work by increasing serotonin in the brain, 5-HTP could combine with these medications to cause high concentrations of serotonin.
I trust your knowledge and that's why I would like to ask where is an independent laboratory that they can make analysis of supplements because a lot what is on market is a snake oil that absolutely don't work.
I always recommend to do your own research. How about posting what you find about a quality lab?
I heard 5htp raises cortisol but some study’s say SSRI raise cortisol first then lowers it. Does higher serotonin lower cortisol then???
higher serotonin reduces cortisol
Hi doctor, I take quetiapine and sertraline ,how can I take 5HTP
You cannot mix them..
Hi doctor. Thank you for your information and I aprreciate it. I took 100mg of 5 HTP at noon yesterday and this morning I got horrible diarrhea and nausea. Seems like this supplement had side effect on me. Should I keep taking it and wait for my body to get used to it and lower the dosage to 50mg or should I stop taking it. I hope you repply to my question. Thank you doctor for taking your time. I know I am one of rare people who got those side effects. Keep on the good work Doc!
Some people may experience nausea, diarrhea, vomiting and stomach pain when taking 5-HTP supplements. These side effects are dose-dependent, meaning they get worse when increasing your dose. Lower your dosage.
Sir, how hight do u think the risk of a seratonin syndrome (when u dont take any ssri etc) is? I am from germany and 5htp was forbidden a while ago here, everyone thinks u will get heart failure
In my opinion: the low dose that is recommend on the bottle is very low. The risk of SS --- is very low.
So I should take 5-htp in evening? Instead of am for appetite control….
Yes, you can take it that way.
Hi Doctor
Please I couldn't hear the exact item that turn serotonin to melatonin, would you please write it to take it with 5-HTP
I want to know the daily dose and how long can i take it
I think he said norepinephrine and darkness.
Really nice vid! Thanks alot
Thank you for your comment. Much appreciated.
Hey doc, thanks for the valuable information. I take L-threonate magnesium to fight anxiety with decent results. Can I have 5-htp at the same time?
Yes, you can take together.
@@thejdocrealminute4648 muchas gracias from Mexico 🇲🇽🙏
Dr taking 100 mg of 5htp is safe for long term use for fibromyalgia and depression? I'm getting off lexapro because I want to go the natural route plus lexapro does nothing for my severe fibromyalgia pain. Also i was on 20mg lexapro and I am on 10mg. In addition can I take it while I take flexeril? I take it at night for sleeping and for ptsd. Basically I am reducing lexapro to 7mg and introducing 5htp 100 mg slowly and continuing my flexeril until I get to a good dose of 5htp so I don't have to take anything but 5htp. Thank you Dr.
Because of the potential for side effects, 5-HTP and L-tryptophan should never be taken in combination with escitalopram or other SSRIs, unless a doctor is closely monitoring the combination. Foods rich in L-tryptophan do not appear to interact with escitalopram or other SSRIs
Should I take this before eating, after having eaten, or just when the stomach is completely empty?
Also is it better to split it off into many dosages or just take it all at once before going to bed? Thanks a lot!
I recommend NOT taking without food in your stomach. Dividing the dosage is what I usually recommend if taking more than 150 mg. Take 150 mg --30 minutes -- before bedtime
I found I get nausea if I take it on an empty stomach.
QUESTION:
I'm on 20mg of Amitriptyline. It helps to keep my weekly 48-hour Migraines to "only" once a week although it hasn't worked very well for the past 1.5 years.
This is obviously a low dose.
Would it be ok to take 5htp, with this?
I can't ask my dr for advise, as she knows absolutely nothing about natural remedies, and isn't interested in them.
Using amitriptyline together with 5-hydroxytryptophan can increase the risk of a rare but serious condition called the serotonin syndrome, which may include symptoms such as confusion, hallucination, seizure, extreme changes in blood pressure, increased heart rate, fever, excessive sweating, shivering or shaking
She’s probably not interested in them because she cannot profit off them. Functional medicine doctors are worth paying out of pocket. You only get one body. Do what your gut says not what someone else who has a white coat thinking they know what’s truly best for you when they’re profiting off you. Most glamorized drug dealers. There’s doctors who can run organic acid urine tests and look at your neurotransmitters etc. Go to the functional medicine or naturopathic but still follow your gut
Very informative! Thanks
Glad it was helpful!
Doc, what do you think of l-serine for sleep? Have you done a video on it?
It looks like it is beneficial for sleep.
I saw you mention not to be taken with anti-anxiety, but would this be safe to be used along with CBD?
Yes. It is fine with CBD
@@thejdocrealminute4648 Perfect. thank you very much!
Sir, when I take 100mg of 5htp before sleep is it bad to take 1mg of melatonine to it?
No, it is not bad to take those two together.
Ok so heres my issue....i started to feel really off last november. Anxious and depressed for no reason. I took a gut dna test and I'm low in almost all my good bacteria. Report says something about my gut handles serotonin level is "poor" so I'm wondering if I should take probiotics and then 5htp.
Yes, you can use them together. Your body does not use the amino acid 5-HTP directly. Its benefits come instead from the substances your body produces with it. Serotonin is a neurotransmitter essential for gastrointestinal, nervous system, cardiovascular, skeletal and psychological health.
@@thejdocrealminute4648 I only found 50mg 5-htp in a shop nearby but its mixed with 5 mg vitamin b6, 25 mg magnesium and 5mg niacine. Do you also recommend this one to make me sleep better?
I take Olazapine as an anti-psychotic which works by inhibiting serotonin and dopamine receptors. And it makes you hungry all the time. I thought 5-htp would help control appetite but I guess it's not for me. I'll look into CLA or fiber pills.
Hey I have a question I can’t seem to find anywhere can I take 5htp along with collagen supplements at night and in the morning take vitamin d along with vitamin d12
Yes, of course.
it makes me incredibly irritable the next day. tried it many times hoping for a new result, always same - rage
Then, stop taking it...
I’ve been taking 5-htp off and on, (when “on” I’ve taken it daily) over about 5 years. I take it in the morning always because it for some time gave me energy and I was afraid of taking it at night and being too awake, however I can say I am someone who has used this for a long time and I have never been able to take 100mg. The one or two times I tried - I almost immediately got sick and had to throw up. Idk if maybe it was too much for my brain to handle - or body, never have really understood that
Thanks for sharing!
@@slippersmomma it should be! Everyones brain chemistry is different so everyone will react to dosage differently. Still always smart to start with the lowest dose and very slowly increase If necessary.
Hi how many years you been taking 5htp ? You still taking it now or no? Thank you
@@Primseygirl101 it sounds a bit like serotonin syndrome, maybe that’s what you were experiencing
How do u cycle it off?
Why do some 5htp supplements come with calcium? And don’t they say why they add calcium?
pubmed.ncbi.nlm.nih.gov/29605319/ We need calcium to help increase 5 HTP production.
Does this stuff really work? I’ve come off cold Turkey (which I don’t recommend) off of celexa which was amazing but sort of had to. Thought it was causing stomach issues. Turns out I have h.pylori took antibiotics going in for a breath test this week but my nutritionist is recommending this. Just wanted to know if this is legit stuff? Thx
All fake stuff....
Hello Dr. As a person on oral chemo meds, a thyroid med and metformin, it's probably best asside from your opinion I consult my Oncologist's opinion as well about taking Htp, right? Let me know what you think, any info + your opinion would be greatly appreciated.
what chemo medications?
Hi i have stoped taking my 2.5ml prozac a day it was making me worse i am taking magnesium 400mg a day i feel better 90% i think my anxiety started because i was excercise to much and eating only 400 kcal a day
Thank you for posting.