Dangers Of Very Low Calorie Diets ☠️

#IvanaChapman #verylowcalories #lowcaloriediets
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[@IvanaChapman]

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[@Themaryworld-28]

I do calorie deficit + 14 to 16 hours intermittent fasting too ,for pcos to get my lost periods back and i consume 800-900 calories per day to loose more than 1kg per week and exercise 2 - 3 days per week and I am 18 years old. is it a right diet for me?

[@motionlessmomo1053]

Something I've always wondered is if you get to an amount of calories that you don't want to go lower than (ex. 1500), would increasing your expenditure allow you to keep losing weight without getting nutrient deficient?

[@Admin.793]

Is 1800 calories normal?

[@whointhewhat]

Totally