I do calorie deficit + 14 to 16 hours intermittent fasting too ,for pcos to get my lost periods back and i consume 800-900 calories per day to loose more than 1kg per week and exercise 2 - 3 days per week and I am 18 years old. is it a right diet for me?
As a 5ft short woman I think it’s the only way I can get a flat belly it’s almost impossible when I eat regular small meals 😰when I don’t eat I become so toned on the tummy but not fat less either
Something I've always wondered is if you get to an amount of calories that you don't want to go lower than (ex. 1500), would increasing your expenditure allow you to keep losing weight without getting nutrient deficient?
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I do calorie deficit + 14 to 16 hours intermittent fasting too ,for pcos to get my lost periods back and i consume 800-900 calories per day to loose more than 1kg per week and exercise 2 - 3 days per week and I am 18 years old. is it a right diet for me?
As a 5ft short woman I think it’s the only way I can get a flat belly it’s almost impossible when I eat regular small meals 😰when I don’t eat I become so toned on the tummy but not fat less either
Something I've always wondered is if you get to an amount of calories that you don't want to go lower than (ex. 1500), would increasing your expenditure allow you to keep losing weight without getting nutrient deficient?
Is 1800 calories normal?
Totally