Best Exercises to Strengthen Your Ankles ⛹🏽‍♂️🚑

3 Simple Secrets To Become A Better Shooter Easier and Faster: revengebasketball.com/youtube/
In today's video, Coach Rock, from Revenge Basketball will show you the best exercises to strengthen your ankles and avoid injuries.

[@lololelei8297]

Thank you son much I have been looking for a good ankle strengthening exercise after I injured mine

[@kaderadkinsguecko475]

Thanks u coach !

[@ballislifelifeisball6274]

Revenge basketball is back with a banger

[@splashman-7563]

Ty

[@brokemf1118]

Can you breakdown nick young's moves

[@jeremybarnes5025]

Coach rocky 🙏make a how to past a defender when that video is coming out

[@ballislifelifeisball6274]

He got one of them vids already

[@rayleighsilvers8339]

how many times in a week should I do this coach?

[@jeremybarnes5025]

Coach rocky how do I get ball on a string?

[@O.T_PHALE]

Check the channel IntheLab ball on a string series

[@Emi_B4]

@@O.T_PHALE yo thanks, ik I’m not the one that commented, but im gonna check that out ‘cause all the ones that i saw you had to pay for so thx
Edit: I already did and honestly it’s amazing it’s free and thank you for sharing it (I know it wasn’t to me but i’ve been looking for programs like this for like a year and I never found one that was even less than like $100 so thanks)

[@pectoralis1565]

These workouts won't protect you from Kobe. He breaks ankles.

[@stylezofom]

Your broken wrist in a cast getting weaker from atrophy is not the same as playing basketball in ankle braces. Ankle braces don't make your ankles weaker. A lot of NBA players play with taped up ankles. This video on strengthening ankles has no program, no sets or reps or progression. Most of the exercises shown here aren't even ankle strengthening exercises in particular. The thing you called dorsiflexion was the opposite. When you push the band out, that's extension not flexion. If you want resistance for dorsiflexion you would need to hook the band up to something and pull it by flexing your foot. Almost everything you said in this video was wrong. I guess if you have a ball and a phone, you can call yourself a coach and make videos.