I love this session Polina. Thank you. I am finally beginning to isolate facial areas more effectively through regular practise and your excellent teaching
So good to hear Karen🌸 thanks for your feedback 💆♀it does feel good when everything starts to click and to make more sense 🌷 your consistency is paying off, well done for sticking with it!
Hi Polina! Merry Xmas🎉 I am back. I will do this exercices. And after I'll give my feedback but I already known that I will love it. ❤❤❤❤❤ Happy holidays.
The main thing is to do the face exercises and do them consistently because they will help to strengthen the face muscles which in turn will help prevent the sliding of the fat pads under the skin. Fat pads doesn't mean we have chubby cheeks, it simply means we have good face structure... Weak loose muscles will not hold the face up and the fat pads will succumb to gravity very easily with age. So in terms of exercise, targeted cheeks strengthening plus the low face too, to look energised and radiant 🌸💆♀
This exercise very difficult for me because i dont understand few steps please any other this typ of video means plump skin and rejuention the skin please link me because i trust your videos🙏🙏🙏🙏🙏🙏
Thanks for your feedback Maha, maybe your face muscles are still adjusting and learning so a beginner friendly routine will be good for you 😀 I have a face yoga preparatory beginner video coming out tomorrow, do check it out and will help you learn correct muscle engagement 💆♀
I love this session Polina. Thank you. I am finally beginning to isolate facial areas more effectively through regular practise and your excellent teaching
So good to hear Karen🌸 thanks for your feedback 💆♀it does feel good when everything starts to click and to make more sense 🌷 your consistency is paying off, well done for sticking with it!
I really love your sessions, easy to follow and very effective.
Thank you and delighted you enjoyed it !🌷😀
Thank you Polina 🙌 I am taking few of your facial routines and doing them different nights, I enjoy them all 🙌
Really good to hear you're combining different routines for variety and results 👏🏻💆♀ thank you for watching my channel 💚
Wow love your teaching, very gentle and easy to follow .
Thank you 💆♀🌸
I love this face yoga from India lov you ma'am
Wonderful🌷 glad to hear it !😀
Thanks Polina, I am using these exercises every week. You are a very good teacher
I'm so pleased you're using these daily Rosa 🌸💆♀ that's brilliant !
Travelling inside my neck. A big thank.
I hope it's a good feeling Dana 💆♀😀🌸
Hi Polina! Merry Xmas🎉
I am back.
I will do this exercices.
And after I'll give my feedback but I already known that I will love it.
❤❤❤❤❤
Happy holidays.
Thanks Renata. Happy New Year to you too 🎄💟 and I hope you enjoyed the video!💆♀🌸
Thank you Polina. I really benefitted from this thorough session xx
So glad to hear it 🌸💆♀ you are welcome 💟
Amazing ❤I am Def subscribed and planning on doing this at least 5 times a week
Thanks for subscribing Ashley🌸I hope you'll enjoy working with the videos 💆♀
It's really works! Thank you..polina..love u..❤
Thank you Jyothi! 🌸💆♀🌷
Thank you Polina ❤. Also a lovely video for 60+😊
You are welcome Karin 🌸 absolutely true, also good for 60+ 😀💟
Thank you Polina. Your video is what I'm looking for. Try my best to do it everyday.I'm 69 this year.God bless you ❤
Thank you so much 🙏🏻
You are welcome 🌸
Teşekkürler polina❤
You are welcome🌸
How do we do facial yoga and facial exercises and still maintain the fat pads that are needed in our face so we don't look old and tired?
The main thing is to do the face exercises and do them consistently because they will help to strengthen the face muscles which in turn will help prevent the sliding of the fat pads under the skin. Fat pads doesn't mean we have chubby cheeks, it simply means we have good face structure... Weak loose muscles will not hold the face up and the fat pads will succumb to gravity very easily with age. So in terms of exercise, targeted cheeks strengthening plus the low face too, to look energised and radiant 🌸💆♀
@@ElementalFaceYogawithPolina that is wonderful information thank you!
You are welcome 🌸@@calypso13100
This exercise very difficult for me because i dont understand few steps please any other this typ of video means plump skin and rejuention the skin please link me because i trust your videos🙏🙏🙏🙏🙏🙏
Thanks for your feedback Maha, maybe your face muscles are still adjusting and learning so a beginner friendly routine will be good for you 😀 I have a face yoga preparatory beginner video coming out tomorrow, do check it out and will help you learn correct muscle engagement 💆♀
@@ElementalFaceYogawithPolina thanks a lot polina🙏🙏🙏🙏❤☺
This made my face ache. Please tell me this is a good sign 😂
Hopefully it was a good ache of the muscles getting a workout ! 💆♀️🙏
Is acne one of the perimental signs at 40?
It can very well be it, especially around our monthly cycle
I don’t appreciate the Kamala Harris adds on here.