Great advice! I once drove 4 hours to Washington, DC (USA) for a 3 day trip to meet up with a lady friend. The plans changed and I ended up spending the trip alone. It was tough but I went to the museums and dinner by myself, just me and my DSLR. It ended up being a very rewarding trip and I’m glad I followed through with it.
Such important advice Ash, I fell into a very bad place after my dear mother died. If you do not take proper care of your physical and mental health nothing else will matter. Cheers, my friend.
I couldn't agree more Ash. I recently had second thoughts about travelling to London to attend the Leap Day gathering. My partner encouraged me to go. It did me the world of good, meeting like minded chaps and having an enjoyable evening, then a night in a hotel & the following day visiting photography exhibitions & then to Camden Market before travelling home. It really helped my mental health, I had a thoroughly enjoyable time. I am a firm believer in the value of a little time to myself. All the best Sir & thanks again.
I sometimes surprise myself with new stuff, often outside my comfort zone. I try to do new things, learn new skills and just try to be a better version of myself. My Easter vacation started few days ago, I had booked a hotel from a city just one hour drive away. On the first evening I attended a social dance, blues dancing on a dance studio. Next day there was a blues dance workshop so that too. I don't need people around me but nevertheless I enjoyed myself. And I got a chance to dress up. 😁 You really don't train your core muscles in the gym so my health has gotten better since I started dancing. My girlfriend absolutely loves that I can dance. 😉
Every three months or so I go on a solo road trip. I go with my wife’s blessing. She says I come back much more sane and rational. I’m only away 3 or 4 days, but I find the time refreshing and rejuvenating.
Another great video Ash. Very honest. I liked the end with the art, the giraffe and the girl. The Netherlands might be the only country with a political party for animal rights: Partij voor de Dieren.
Great advice Ash. I completely identify with your travel anxiety, I had the same recently. Felt euphoric to get through it. The curse of having a competent, organised wife! Could be worse eh?
Wise words sir. Personal responsibility is a must. Never become complacent and keep physically and mentally busy. The map-reading and dealing with overseas travel particularly resonated!!
Great video - thanks, Ash! My tip for self-help would be "delay your breakfast". Having been of the never-go-to-work-on-an-empty-stomach brigade for the last forty-plus years, I came across the "Circadian" rhythm about a year ago and thus now breakfast at work at 9.30am, four hours after waking. Never thought I would manage as I cycle the best part of an hour to work. Lost a couple of kilos very quickly and feel fit as a fiddle!
Very wholesome tips, Ash. The final view of the giraffe brought such pain, it's a reminder of reality, the way humans are to animals is something I don't even know what to call.
Thanks for this video, Ash! Great to hear your thoughts and practices for self-care. And I do love to hear someone use the word "penultimate" properly! :)
I went for a solo hike in the Himalayas, Although i developed Altitude sickness, I thoroughly enjoyed being alone, away from cellular network and humanity. The solo trek made me self aware of my responsibilities. Thank you Ash. I enjoyed this video.
It took me years and finally a counselor to learn to take care of yourself , ,I'm alone now and love it, so need my time and my nature. / Woods ect ... So important to shut out the materialistic world ,
Great video I really like to occasionally challenge myself by taking on some thing that I consider kind of scary, like giving a talk in front of strangers. Once you do it, you will find out you’re probably better at it than you thought, and it went extremely well.
That's (not unexpectedly) very sound advice - I usually toxically fail at self care since I'm much too busy caring about my body... and not in a "fitness" sense, more in the "planing medication supplies" or "taking care I have whatever I need in the coming days/weeks/months" and I've, actually fairly recently, come to the conclusion that I need to relax a bit, I *do* have a sufficient supply on hand as well as routines in place. I way too often have applied the "reward myself" idea in a compensation way, to balance out annoyances and over the last years I've come to the conclusion that it does not and will never actually work, an insufficient and superficial attempt you'd might say. The positive thing is that I've started to get rid of toxic behavioural patterns and this little collection of advice works actually surprisingly well at keeping me on the tracks in just the right moment - thanks! Best regards Raoul G. Kunz
Ash. I love alone time and always have. I also have blood tests run every year and also the test you referred to. I recently had a scare qith the prostate but found it was BPH and am taking medication to relieve the symptoms. It's no fun being over 65. So yes take care of yourself. Best regards Ron
My dad died from prostate cancer. My PSA went up a lot recently and have been diagnosed with it and am seeking treatment. Luckily it is early enough to have a good prognosis. If your PSA suddenly increases get it checked out. It could save your life.
Great video Ash. I passed fifty nearly twenty years ago and began to take much more care of myself. Because I attend my GP a few times a year I discovered diabetes at an early stage and was able to control it. Likewise with prostate cancer at an early stage which is now completely gone. You are so right to emphasise mens health as a priority as one gets older. BTW, I also believe a few hours alone several times a week helps the psychological element of a mans life too. PS I don't watch much television, but I do make it a point to have a favourite programme. Mine's the original Antiques Roadshow. You never know what gem is going to appear to stir one's aesthetic. ❤
Ash, Another interesting video and important message today. While watch my mind wandered to say. I think Ash is still working and yet he also finds the time to organize and make these videos. I'd be interested in hearing how you juggle work in some industry and something you ventured out independently in this RUclips world. All the best.
My tuppenceworth: get a dog. Aside from the fun of owning a dog, I walk mine for the same three and a half mile route everyday, come rain or shine. That is good exercise and also a lot of time to reflect and think or to listen to a podcast or an audiobook. Also if the mood takes you, you can go and have a pint in the pub without any awkwardness. Sitting on your own with your dog is perfectly acceptable. And if you were a single man (I'm not), it is a great way to get chatting to women.
Spot on! In the US, the number one reason medical doctors leave their profession is burnout. And the same is true for ministers. Burnout. No self care. I am going up to Maryland (from Virginia) to a retreat center in early May for five days of meditation and alone time. And I have alone time every day for an hour or so. Great advice!
Self care is essential for all men, but I'd say it's crucially important for anyone working with the public in fields such as teaching, nursing, social work, or your chosen field of police work, Ash. -When you're called upon to give a great deal of yourself to others every day, there's no quicker route to being burned out and incapable of helping anyone than to neglect personal self care. A lot of men neglect their physical health, especially in mid-life, and this can have dire consequences for both longevity and quality of life. -As the saying goes, an ounce of prevention is worth a pound of cure.
Solitude allows me to be in the exclusive company of my one true love.😋 As always, Mr. Jones, you are wise in your generation. With respect to the giraffe, it appears the girl is saying "so long." Would hate to have to buy it a roll neck.
My self care includes smoking high grade cannabis indica and eating psilocybin /mushroom laced chocolates. Going out for ice cream. Massages, table for one dinners. I love my life! Great work life balance.
I do wonder if prostate c is over-diagnosed. Sorry but after the last 4 years I don't trust any health professional. Ok if you break your leg or some other trauma fine otherwise the trust has gone for me
I love the expression, "I'm alone but not lonely"
Great advice! I once drove 4 hours to Washington, DC (USA) for a 3 day trip to meet up with a lady friend. The plans changed and I ended up spending the trip alone. It was tough but I went to the museums and dinner by myself, just me and my DSLR. It ended up being a very rewarding trip and I’m glad I followed through with it.
Thanks for sharing!
Such important advice Ash, I fell into a very bad place after my dear mother died. If you do not take proper care of your physical and mental health nothing else will matter. Cheers, my friend.
Thanks to single chaps out here you are a friend..
I couldn't agree more Ash. I recently had second thoughts about travelling to London to attend the Leap Day gathering. My partner encouraged me to go. It did me the world of good, meeting like minded chaps and having an enjoyable evening, then a night in a hotel & the following day visiting photography exhibitions & then to Camden Market before travelling home. It really helped my mental health, I had a thoroughly enjoyable time. I am a firm believer in the value of a little time to myself. All the best Sir & thanks again.
Great to hear you enjoyed your trip.
I sometimes surprise myself with new stuff, often outside my comfort zone.
I try to do new things, learn new skills and just try to be a better version of myself.
My Easter vacation started few days ago, I had booked a hotel from a city just one hour drive away.
On the first evening I attended a social dance, blues dancing on a dance studio.
Next day there was a blues dance workshop so that too.
I don't need people around me but nevertheless I enjoyed myself.
And I got a chance to dress up. 😁
You really don't train your core muscles in the gym so my health has gotten better since I started dancing.
My girlfriend absolutely loves that I can dance. 😉
Solitude for me is not a commodity it's the biggest part of my life.
Every three months or so I go on a solo road trip. I go with my wife’s blessing. She says I come back much more sane and rational. I’m only away 3 or 4 days, but I find the time refreshing and rejuvenating.
You’re 54, I’m approaching the big seven-zero and the need to stay sane and healthy only gets more important as you scoot down the slide rule of life.
Watching this a little late, but my heart goes out to you and your family. Best wishes to all :)
Another great video Ash. Very honest. I liked the end with the art, the giraffe and the girl. The Netherlands might be the only country with a political party for animal rights: Partij voor de Dieren.
I solitude with both music and imagination. Sometimes watch a favorite movie again and again.
Great advice Ash. I completely identify with your travel anxiety, I had the same recently. Felt euphoric to get through it. The curse of having a competent, organised wife! Could be worse eh?
I absolutely needed this today.
"Value your own self care". Great advice!
Wise words sir. Personal responsibility is a must. Never become complacent and keep physically and mentally busy. The map-reading and dealing with overseas travel particularly resonated!!
The essense of that giraffe thing is quite unique. I don't recall ever seeing anything like that.
Bang on. Curated loneliness is the mantra for me and for many I suppose.
"You can't poor from an empty cup". Excellent video and very relevant especially in today's world.
Great video - thanks, Ash!
My tip for self-help would be "delay your breakfast".
Having been of the never-go-to-work-on-an-empty-stomach brigade for the last forty-plus years, I came across the "Circadian" rhythm about a year ago and thus now breakfast at work at 9.30am, four hours after waking.
Never thought I would manage as I cycle the best part of an hour to work.
Lost a couple of kilos very quickly and feel fit as a fiddle!
Thanks for sharing!!
Great video, thanks Ash.
Glad you liked it!
Appreciated the video, well done.
Glad you enjoyed it!
I had no idea that Maastricht had such beautiful parks.
Very wholesome tips, Ash. The final view of the giraffe brought such pain, it's a reminder of reality, the way humans are to animals is something I don't even know what to call.
Thanks for this video, Ash! Great to hear your thoughts and practices for self-care. And I do love to hear someone use the word "penultimate" properly! :)
Ash, enjoy the amazing Belgian Ales!
I went for a solo hike in the Himalayas, Although i developed Altitude sickness, I thoroughly enjoyed being alone, away from cellular network and humanity. The solo trek made me self aware of my responsibilities. Thank you Ash. I enjoyed this video.
It took me years and finally a counselor to learn to take care of yourself , ,I'm alone now and love it, so need my time and my nature. / Woods ect ... So important to shut out the materialistic world ,
Your message inspired a weekend of reflection and new perspective. Now I'm re-energized for the challenges ahead. Thanks for your content!
Wonderful!
Great video I really like to occasionally challenge myself by taking on some thing that I consider kind of scary, like giving a talk in front of strangers. Once you do it, you will find out you’re probably better at it than you thought, and it went extremely well.
That's (not unexpectedly) very sound advice - I usually toxically fail at self care since I'm much too busy caring about my body... and not in a "fitness" sense, more in the "planing medication supplies" or "taking care I have whatever I need in the coming days/weeks/months" and I've, actually fairly recently, come to the conclusion that I need to relax a bit, I *do* have a sufficient supply on hand as well as routines in place.
I way too often have applied the "reward myself" idea in a compensation way, to balance out annoyances and over the last years I've come to the conclusion that it does not and will never actually work, an insufficient and superficial attempt you'd might say.
The positive thing is that I've started to get rid of toxic behavioural patterns and this little collection of advice works actually surprisingly well at keeping me on the tracks in just the right moment - thanks!
Best regards
Raoul G. Kunz
Ash. I love alone time and always have. I also have blood tests run every year and also the test you referred to. I recently had a scare qith the prostate but found it was BPH and am taking medication to relieve the symptoms. It's no fun being over 65. So yes take care of yourself. Best regards Ron
For me your best lifestyle video yet Ash , I can relate to every point you make 👍thanks hopefully this will inspire me .
Thank you sir.
My dad died from prostate cancer. My PSA went up a lot recently and have been diagnosed with it and am seeking treatment. Luckily it is early enough to have a good prognosis. If your PSA suddenly increases get it checked out. It could save your life.
Such true words. Thank you sir.
I am prioritising self care now my last grandparent is gone a lot of adjustment I am working through step by step
100% agree. Maastricht seems to be a profound choice.
Great video Ash. Great timely advice for us Chaps and Gentlemen. Keep up the good work my friend.
Glad you enjoyed it
Great video Ash. I passed fifty nearly twenty years ago and began to take much more care of myself. Because I attend my GP a few times a year I discovered diabetes at an early stage and was able to control it. Likewise with prostate cancer at an early stage which is now completely gone. You are so right to emphasise mens health as a priority as one gets older. BTW, I also believe a few hours alone several times a week helps the psychological element of a mans life too. PS I don't watch much television, but I do make it a point to have a favourite programme. Mine's the original Antiques Roadshow. You never know what gem is going to appear to stir one's aesthetic. ❤
I watch that too. It is so cathartic.
Well done! Thanks for another enjoyable video.
Glad you enjoyed it!
Good morning Ash. Thank you for sharing your wisdom. Great presentation and quality of information. All you’re tips I agree with.
You are so welcome!
Ash, Another interesting video and important message today. While watch my mind wandered to say. I think Ash is still working and yet he also finds the time to organize and make these videos. I'd be interested in hearing how you juggle work in some industry and something you ventured out independently in this RUclips world. All the best.
Certainly sir, I’ll add it to the list.
Great advice ❤
Live your video very knowledgeable
Thanks you
My tuppenceworth: get a dog. Aside from the fun of owning a dog, I walk mine for the same three and a half mile route everyday, come rain or shine. That is good exercise and also a lot of time to reflect and think or to listen to a podcast or an audiobook. Also if the mood takes you, you can go and have a pint in the pub without any awkwardness. Sitting on your own with your dog is perfectly acceptable. And if you were a single man (I'm not), it is a great way to get chatting to women.
A good idea. But my cat may disagree
Nice walk and talk, I enjoyed it. Do some more shaves in the wild!
Thanks, will do!
Spot on! In the US, the number one reason medical doctors leave their profession is burnout. And the same is true for ministers. Burnout. No self care. I am going up to Maryland (from Virginia) to a retreat center in early May for five days of meditation and alone time. And I have alone time every day for an hour or so. Great advice!
Very good tips sir!
Glad it was helpful!
i do love a solo adventure
As an only child I have always valued solitude which some do not understand.
Self care is essential for all men, but I'd say it's crucially important for anyone working with the public in fields such as teaching, nursing, social work, or your chosen field of police work, Ash. -When you're called upon to give a great deal of yourself to others every day, there's no quicker route to being burned out and incapable of helping anyone than to neglect personal self care.
A lot of men neglect their physical health, especially in mid-life, and this can have dire consequences for both longevity and quality of life. -As the saying goes, an ounce of prevention is worth a pound of cure.
So very true
Solitude allows me to be in the exclusive company of my one true love.😋 As always, Mr. Jones, you are wise in your generation. With respect to the giraffe, it appears the girl is saying "so long." Would hate to have to buy it a roll neck.
My self care includes smoking high grade cannabis indica and eating psilocybin /mushroom laced chocolates. Going out for ice cream. Massages, table for one dinners. I love my life! Great work life balance.
😂😂😂
Treat yourself like buy a Rolex lol 😂
Im focusing on me and self care, got rid of the wife and thats the key to the best self care a man can do.
❤😊
I do wonder if prostate c is over-diagnosed. Sorry but after the last 4 years I don't trust any health professional. Ok if you break your leg or some other trauma fine otherwise the trust has gone for me
Get a dog. You can also treat yourself to commando sole boots to walk it.
hello! could you pls let us know which park/city are you? It looks fantastic
Maastricht sir.
Ahh didn't notice i watch again from beginning. You've mentioned. Thank you for your letting know
Well I'd say that people today are living longer than ever before, but then there's fentanyl reversing this trend :(
Get me a shovel. Not sure what happened to the “chap”. But goodbye
I'm sorry but this video has to be much more snappy 😮
Load of fancy Internet words, but total nonsense. The one and only thing you need to survive life is a financial safety net.
You have my sympathy sir - for you are doomed to failure.
You
Did
Not
Have
To
Show
Us
The
Giraffe
...
In other news out for a Black Tie dinner tonight. Time to prep my Mess Dress.
🫡
Self tie that bow tie! No excuses!
@@TheChapsGuide never any other way🫡
Excellent video Ash. Solitude is the stepping stone to humility and understanding.🫡
So true!