How to use the downward arrow technique. CBT Skills.

[@jenniferarnold-delgado3489]

getting to the real reason is the only way to resolve the situation -- excellent excellent -

[@kellythepsychologist]

Totally!

[@sharonjermy7846]

How would you expand the question to allow them to get to an answer without putting words in their mouths please?

[@kellythepsychologist]

Any form of socratic questioning would be useful

[@DessaMasterson]

I'm not a licensed anything & jst have yrs of therapy, intense inpatient yrs long @ a time more than once, kind & this is new ti me & doesn't make a lick of sense honestly.