In this video, we dive into the concept of cognitive fusion within the framework of Acceptance and Commitment Therapy (ACT). Join me as I unpack this key principle of ACT, exploring its impact on our thoughts and behaviours.
Cognitive fusion occurs when we become entangled with our thoughts, treating them as literal truths rather than mere mental events. This can lead to rigid and unhelpful behaviour patterns.
Make sure you check out my other video on cognitive defusion which explains how this ACT principle helps individuals disentangle from their thoughts to live more flexible and value-driven lives.
Key topics covered in this video include:
Defining cognitive fusion
Understanding how cogni...