- Видео 508
- Просмотров 283 780
Kelly Watkins
Великобритания
Добавлен 24 мар 2020
Managing your Mental Wellbeing during seasons transitions - Autumn and Winter
The transition between Autumn and Winter isn't always easy so let me share with you some techniques that may be useful for you or those that you work with. Let me know your favourite.
Please like and subscribe and check out my other videos.
Check me out on instagram: kelly.the.cbt.psychologist
or on my website www.kellywatkins.co.uk
DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.
Please like and subscribe and check out my other videos.
Check me out on instagram: kelly.the.cbt.psychologist
or on my website www.kellywatkins.co.uk
DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.
Просмотров: 24
Видео
Applying Bandura’s Social Learning Theory to Firesetting: Understanding Behaviour Through Psychology
Просмотров 6812 часов назад
How does Bandura's Social Learning Theory explain firesetting behaviour? This video explores how observational learning, modeling, and reinforcement contribute to the development of firesetting tendencies. Learn how social and environmental factors, such as peer influence and family dynamics, play a role, and discover practical applications for prevention and intervention. Perfect for psycholog...
How to Be a Better Listener: Psychology Tips for Effective Communication
Просмотров 65День назад
Want to improve your listening skills and become a more effective communicator? In this video, I share strategies on how to become a better listener using psychological techniques. Learn the importance of active listening, how to understand body language, and the role empathy plays in communication. Effective listening is key to building stronger relationships, whether in the workplace, with fa...
The Big Five Personality Traits Explained: Understanding Human Behaviour Through Psychology
Просмотров 51214 дней назад
The Big Five Personality Traits Explained: Understanding Human Behaviour Through Psychology
Understanding Mens Rea and Actus Reus: Key Concepts in Criminal Law Explained
Просмотров 2414 дней назад
Understanding Mens Rea and Actus Reus: Key Concepts in Criminal Law Explained
Attachment Styles and Emotional Intelligence: How They Shape Relationships and Self-Awareness
Просмотров 7221 день назад
Attachment Styles and Emotional Intelligence: How They Shape Relationships and Self-Awareness
The Red Car Theory Explained: Understanding Selective Attention | Psychology Insights
Просмотров 6221 день назад
The Red Car Theory Explained: Understanding Selective Attention | Psychology Insights
Why Are We So Obsessed with True Crime? A Psychological Exploration
Просмотров 111Месяц назад
Why Are We So Obsessed with True Crime? A Psychological Exploration
Exploring Tier 2 of the Multi-Trajectory Theory of Adult Firesetting (M-TTAF)
Просмотров 44Месяц назад
Exploring Tier 2 of the Multi-Trajectory Theory of Adult Firesetting (M-TTAF)
Understanding Firesetting Behaviour, a Forensic Psychologist explains.
Просмотров 47Месяц назад
Understanding Firesetting Behaviour, a Forensic Psychologist explains.
What happens to your brain when you experience trauma?
Просмотров 49Месяц назад
What happens to your brain when you experience trauma?
Ways to look after your mental health in Autumn
Просмотров 38Месяц назад
Ways to look after your mental health in Autumn
A therapy metaphor: your emotions are like waves
Просмотров 54Месяц назад
A therapy metaphor: your emotions are like waves
Let me tell you feeling numb is an emotion and can be connected to trauma.
Просмотров 28Месяц назад
Let me tell you feeling numb is an emotion and can be connected to trauma.
Let me tell you feeling numb is an emotion and can be connected to trauma.
Просмотров 80Месяц назад
Let me tell you feeling numb is an emotion and can be connected to trauma.
What psychology trick is used on you every day?
Просмотров 562 месяца назад
What psychology trick is used on you every day?
Trauma and the brain: Top-Down vs. Bottom-Up Hijacking
Просмотров 962 месяца назад
Trauma and the brain: Top-Down vs. Bottom-Up Hijacking
Understanding and overcoming imposter syndrome
Просмотров 662 месяца назад
Understanding and overcoming imposter syndrome
Understanding Cognitive Fusion in Acceptance and Commitment Therapy
Просмотров 552 месяца назад
Understanding Cognitive Fusion in Acceptance and Commitment Therapy
How to manage negative thinking in 3 steps.
Просмотров 812 месяца назад
How to manage negative thinking in 3 steps.
The body keeps the score brief summary by a Psychologist
Просмотров 783 месяца назад
The body keeps the score brief summary by a Psychologist
Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety.
Просмотров 1293 месяца назад
Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety.
Practice 'Dropping the Anchor' with me a ACT technique
Просмотров 2573 месяца назад
Practice 'Dropping the Anchor' with me a ACT technique
Nurturing Therapeutic Relationships: Insights from a CBT Therapist and Psychologist
Просмотров 803 месяца назад
Nurturing Therapeutic Relationships: Insights from a CBT Therapist and Psychologist
Vagus nerve activation: Daily exercises. Humming, Gargling, Massage and Diaphragmatic breathing
Просмотров 1,7 тыс.3 месяца назад
Vagus nerve activation: Daily exercises. Humming, Gargling, Massage and Diaphragmatic breathing
A brief overview of attachment styles from a Psychologist
Просмотров 844 месяца назад
A brief overview of attachment styles from a Psychologist
The five things I wouldn't do as a Psychologist and CBT Therapist in Private Practice.
Просмотров 2814 месяца назад
The five things I wouldn't do as a Psychologist and CBT Therapist in Private Practice.
The mental health benefits of nature. Tips for mental wellbeing from a Psychologist
Просмотров 784 месяца назад
The mental health benefits of nature. Tips for mental wellbeing from a Psychologist
Bridgerton Season 3: A Psychologists Perspective
Просмотров 1364 месяца назад
Bridgerton Season 3: A Psychologists Perspective
Thank you so much for the explaining I loved it❤
The chess board ACT metaphor? Positive affirmations?
Wonder what the psychodynamic basis or possible unconscious origins?
Thank you Kelly. I appreciated how direct ahd easy to follow the video was. Keep up the great work.
fine observations
Awsome content! (Aspiring psychotherapist here) I watch true crime and wondered why I am drawn to these shows. Your explanation rasonates with my experience. :) Glad I found your channel
I am glad it makes sense to you and there must be some cross over with the areas we choose to work in with our interests of course
Not entirely-introverts enjoy being around people who may be very few, but where the relationship is trusting, tolerant of silences, and have calm mutuality.
Where have my original comments gone? Firstly this has been quite a long time in existence. Second,, how much credibility does this still have? Would you happen to know? l don't. Surely these dimensions can vary to a degree depending on context. There is some controversy about this model. Please do not delete my comments - I will keep repeating them. So just how much credibility does this old model still have. Citations are preferably needed to re-affirm the continued credibility if you could. Is there a consensus among all psychologists regarding this model?
Hey, your comment was on the longer video, there are still a lot of research that explores the big 5 particularly in the personality difficulty/disorder research, but as I said in my other comment I think there are so many other models to consider as well.
It might be well known...but in 2024 has this stood the test of time. Do you know, - I don t. This originated many years ago. I think some of these dimensions could change to some extent via experiences and contexts. I could look up where this originated. But watching England versus N.Ireland at the moment..sorry
I think there are so many ways to understand personality and its about using what makes sense for you and the group you work with.
The problem is that Lisa Felman Barrett and modern neuroscience have shown this triune brain to be completely false. See "Seven and a Half Lesson About the Brain". I think though that metaphorically this explanation makes sense.
Yes I just think it is a nice way to conceptualise it, for me that's the purpose.
Halo Titelmusik
So good going to therapy takes time. ❤
I have been strongly influenced by ACT recently. It makes so much sense. There are no easy cures like in some physical medicines. CBTs & REBT struggle to combat, fight, and persuade oneself with pure reason and logical distortions can get tiresome. Also - is this a way of almost gaslighting oneself instead,?
This is very useful, thank you. Can you do the 5 p formulation using examples please? E.g A made up client
I certainly can :)
Helpful as always
Thank you so much :)
How do I access this?
Hello, please use this link kelly-s-school117.teachable.com/p/how-to-run-a-private-practice-for-psychotherapists-and-psychologists
Just enrolled on your course. All I am looking for is small part-time practice to top up OP, and next years RP. 28 Years of MHSW - not letting that knowledge and skills go to waste! Thanks for the course
Thank you so much, I hope you find it useful and definitely can't let all that knowledge and skills go to waste. Best of luck
I’m glad I found this video. I’ve been overdosing on true crime lately and was beginning to get worried there might be something wrong with me.
So glad it was insightful :)
@@kellythepsychologist good channel, I hope it grows for you.
Can someone tell me if this is somewhat the same in the US?
Just go count your money's, might help
Hi I am am international student and pwp is not available for international students. What other options do you think I can take to become a forensic psychologist?
Hello, in the UK to practice as a forensic psychologist you need the stage 1 (PGDip or MSc in Forensic Psych and accredited by BPS) to do the Stage 2 which you can do with a uni or through the BPS. Hope that helps
You are beautiful 💕
After taking early retirement from MHSW following care management. Setting up part-time PP using MBACP. Where is this available and is this a recent video? what is the business tax ID? Just need to keep my skills not going to waste, and add a top-up of occupational pension...not full-time earnings. My mode of work is ACT and Unified CBT....this sounds really excellent
Some years ago now, I worked as a MHSW (before care management came in, and l left), with a fire setter .Do not think at the time l managed that case particular effective way. Helpful insights 😊
who get dizziness in middle of the night panic attack come . And heart beats fast. Knee start cold . Chest pain . I'm 16 year old and not know what to do . Please tell me how to get rid from it . I get no sleep last 2 days .😢😭
Mam i have same . Now what i can do now 😢😭
I have some videos on the CBT skills and meditation playlist that may be useful :)
Same my girlie pop
As an introvert, winter and autumn do not concern me whatsoever! Must be tricky for the extroverts though. .
It is interesting how our personality can influence our acceptance and enjoyment of the seasons
lf Robert Salporsky is right, huge changes are needed in the rehabilitation or at least the better services to rehabilitate...
I was having a lot of trouble grasping these principles and this video was the only one that made everything click!! Thank you!! :))
Thank you so much, I am glad it was helpful.
Hi Kelly, just wanted to say I found your video so easy to understand in comparison to some of the other very academic videos on 5 P's available on RUclips. Would love to see more as you make it easy to learn and it is not long either. Great job!
Glad it was helpful! What other skills or models would you like to see?
yes please more exercises🥰
Great will sort that out.
Do you think the word "trauma" is used with impunity all over social media ? I think you are referring to DSM5-R PTSD here ?
I definitely think it is overused and you know the difference between trauma and PTSD but I know individuals who feel numb through a traumatic experience who wouldn't meet the criteria for PTSD, so thought it was useful to be inclusive of that.
@kellythepsychologist Yes sub threshold. but still problematic.
Ni namba Gani ndogo ambayo unaweza kugawanyika 1836 na 27
If someone has done a 4 year undergraduate degree in psychology and a masters in clinical psychology and have relevant work experience, can they apply for the trainee cbt programs funded by NHS
Hello, I would say so you may need some work experience but on the job advert it should outline what is needed, I hope that helps
Thank you so much for sharing your knowledge! I find mesmerizing the way you explain it all so easily!
You are so welcome and thank you.
Thank you iam from mauritius island
Funny, it's very similar to the patient experience...
You guys are behind weird. This is why I’ll never see a therapist again in my entire life
Honestly 😂😭
❤❤❤❤
Thank you 😊
You are welcome
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Very helpful!
Glad it was helpful!
Singers do this to warm up their voices,this is so cool
Yes I remember doing things like this at stage school and never brought it together, thanks for reminding me
Oh dear god. Whatever is wrong with you it's ok. Never make a video like this again.
Therapy is just a scam for women to get paid by the health insurance for talking about bullshi
I’m only 15 in secondary school, but I’m already dreaming of this job! This is really helpful thank you 😊
Me too! I hope you achieve your dreams :)
So glad you found it helpful and I was around your age when I realised this is what I wanted to do :)
☕️ 👌
Love this
Thank you