Kelly Watkins
Kelly Watkins
  • Видео 508
  • Просмотров 283 780
Managing your Mental Wellbeing during seasons transitions - Autumn and Winter
The transition between Autumn and Winter isn't always easy so let me share with you some techniques that may be useful for you or those that you work with. Let me know your favourite.
Please like and subscribe and check out my other videos.
Check me out on instagram: kelly.the.cbt.psychologist
or on my website www.kellywatkins.co.uk
DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.
Просмотров: 24

Видео

Applying Bandura’s Social Learning Theory to Firesetting: Understanding Behaviour Through Psychology
Просмотров 6812 часов назад
How does Bandura's Social Learning Theory explain firesetting behaviour? This video explores how observational learning, modeling, and reinforcement contribute to the development of firesetting tendencies. Learn how social and environmental factors, such as peer influence and family dynamics, play a role, and discover practical applications for prevention and intervention. Perfect for psycholog...
How to Be a Better Listener: Psychology Tips for Effective Communication
Просмотров 65День назад
Want to improve your listening skills and become a more effective communicator? In this video, I share strategies on how to become a better listener using psychological techniques. Learn the importance of active listening, how to understand body language, and the role empathy plays in communication. Effective listening is key to building stronger relationships, whether in the workplace, with fa...
The Big Five Personality Traits Explained: Understanding Human Behaviour Through Psychology
Просмотров 51214 дней назад
The Big Five Personality Traits Explained: Understanding Human Behaviour Through Psychology
Understanding Mens Rea and Actus Reus: Key Concepts in Criminal Law Explained
Просмотров 2414 дней назад
Understanding Mens Rea and Actus Reus: Key Concepts in Criminal Law Explained
Attachment Styles and Emotional Intelligence: How They Shape Relationships and Self-Awareness
Просмотров 7221 день назад
Attachment Styles and Emotional Intelligence: How They Shape Relationships and Self-Awareness
The Red Car Theory Explained: Understanding Selective Attention | Psychology Insights
Просмотров 6221 день назад
The Red Car Theory Explained: Understanding Selective Attention | Psychology Insights
Why does trauma leave us speechless?
Просмотров 24Месяц назад
Why does trauma leave us speechless?
Why Are We So Obsessed with True Crime? A Psychological Exploration
Просмотров 111Месяц назад
Why Are We So Obsessed with True Crime? A Psychological Exploration
Exploring Tier 2 of the Multi-Trajectory Theory of Adult Firesetting (M-TTAF)
Просмотров 44Месяц назад
Exploring Tier 2 of the Multi-Trajectory Theory of Adult Firesetting (M-TTAF)
Understanding Firesetting Behaviour, a Forensic Psychologist explains.
Просмотров 47Месяц назад
Understanding Firesetting Behaviour, a Forensic Psychologist explains.
What happens to your brain when you experience trauma?
Просмотров 49Месяц назад
What happens to your brain when you experience trauma?
Ways to look after your mental health in Autumn
Просмотров 38Месяц назад
Ways to look after your mental health in Autumn
A therapy metaphor: your emotions are like waves
Просмотров 54Месяц назад
A therapy metaphor: your emotions are like waves
Let me tell you feeling numb is an emotion and can be connected to trauma.
Просмотров 28Месяц назад
Let me tell you feeling numb is an emotion and can be connected to trauma.
Let me tell you feeling numb is an emotion and can be connected to trauma.
Просмотров 80Месяц назад
Let me tell you feeling numb is an emotion and can be connected to trauma.
What psychology trick is used on you every day?
Просмотров 562 месяца назад
What psychology trick is used on you every day?
Trauma and the brain: Top-Down vs. Bottom-Up Hijacking
Просмотров 962 месяца назад
Trauma and the brain: Top-Down vs. Bottom-Up Hijacking
Understanding and overcoming imposter syndrome
Просмотров 662 месяца назад
Understanding and overcoming imposter syndrome
Understanding Cognitive Fusion in Acceptance and Commitment Therapy
Просмотров 552 месяца назад
Understanding Cognitive Fusion in Acceptance and Commitment Therapy
How to manage negative thinking in 3 steps.
Просмотров 812 месяца назад
How to manage negative thinking in 3 steps.
The body keeps the score brief summary by a Psychologist
Просмотров 783 месяца назад
The body keeps the score brief summary by a Psychologist
Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety.
Просмотров 1293 месяца назад
Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety.
Practice 'Dropping the Anchor' with me a ACT technique
Просмотров 2573 месяца назад
Practice 'Dropping the Anchor' with me a ACT technique
Nurturing Therapeutic Relationships: Insights from a CBT Therapist and Psychologist
Просмотров 803 месяца назад
Nurturing Therapeutic Relationships: Insights from a CBT Therapist and Psychologist
Vagus nerve activation: Daily exercises. Humming, Gargling, Massage and Diaphragmatic breathing
Просмотров 1,7 тыс.3 месяца назад
Vagus nerve activation: Daily exercises. Humming, Gargling, Massage and Diaphragmatic breathing
A brief overview of attachment styles from a Psychologist
Просмотров 844 месяца назад
A brief overview of attachment styles from a Psychologist
The five things I wouldn't do as a Psychologist and CBT Therapist in Private Practice.
Просмотров 2814 месяца назад
The five things I wouldn't do as a Psychologist and CBT Therapist in Private Practice.
The mental health benefits of nature. Tips for mental wellbeing from a Psychologist
Просмотров 784 месяца назад
The mental health benefits of nature. Tips for mental wellbeing from a Psychologist
Bridgerton Season 3: A Psychologists Perspective
Просмотров 1364 месяца назад
Bridgerton Season 3: A Psychologists Perspective

Комментарии

  • @ovgu.bilgin
    @ovgu.bilgin День назад

    Thank you so much for the explaining I loved it❤

  • @tonyburton419
    @tonyburton419 2 дня назад

    The chess board ACT metaphor? Positive affirmations?

  • @tonyburton419
    @tonyburton419 5 дней назад

    Wonder what the psychodynamic basis or possible unconscious origins?

  • @punchingpumpkins
    @punchingpumpkins 6 дней назад

    Thank you Kelly. I appreciated how direct ahd easy to follow the video was. Keep up the great work.

  • @tonyburton419
    @tonyburton419 12 дней назад

    fine observations

  • @mariafernandamoncaleano2379
    @mariafernandamoncaleano2379 12 дней назад

    Awsome content! (Aspiring psychotherapist here) I watch true crime and wondered why I am drawn to these shows. Your explanation rasonates with my experience. :) Glad I found your channel

    • @kellythepsychologist
      @kellythepsychologist 11 дней назад

      I am glad it makes sense to you and there must be some cross over with the areas we choose to work in with our interests of course

  • @tonyburton419
    @tonyburton419 14 дней назад

    Not entirely-introverts enjoy being around people who may be very few, but where the relationship is trusting, tolerant of silences, and have calm mutuality.

  • @tonyburton419
    @tonyburton419 14 дней назад

    Where have my original comments gone? Firstly this has been quite a long time in existence. Second,, how much credibility does this still have? Would you happen to know? l don't. Surely these dimensions can vary to a degree depending on context. There is some controversy about this model. Please do not delete my comments - I will keep repeating them. So just how much credibility does this old model still have. Citations are preferably needed to re-affirm the continued credibility if you could. Is there a consensus among all psychologists regarding this model?

    • @kellythepsychologist
      @kellythepsychologist 11 дней назад

      Hey, your comment was on the longer video, there are still a lot of research that explores the big 5 particularly in the personality difficulty/disorder research, but as I said in my other comment I think there are so many other models to consider as well.

  • @tonyburton419
    @tonyburton419 16 дней назад

    It might be well known...but in 2024 has this stood the test of time. Do you know, - I don t. This originated many years ago. I think some of these dimensions could change to some extent via experiences and contexts. I could look up where this originated. But watching England versus N.Ireland at the moment..sorry

    • @kellythepsychologist
      @kellythepsychologist 11 дней назад

      I think there are so many ways to understand personality and its about using what makes sense for you and the group you work with.

  • @tonyburton419
    @tonyburton419 20 дней назад

    The problem is that Lisa Felman Barrett and modern neuroscience have shown this triune brain to be completely false. See "Seven and a Half Lesson About the Brain". I think though that metaphorically this explanation makes sense.

    • @kellythepsychologist
      @kellythepsychologist 11 дней назад

      Yes I just think it is a nice way to conceptualise it, for me that's the purpose.

  • @Demonizer942
    @Demonizer942 22 дня назад

    Halo Titelmusik

  • @DeborahN94
    @DeborahN94 22 дня назад

    So good going to therapy takes time. ❤

  • @tonyburton419
    @tonyburton419 23 дня назад

    I have been strongly influenced by ACT recently. It makes so much sense. There are no easy cures like in some physical medicines. CBTs & REBT struggle to combat, fight, and persuade oneself with pure reason and logical distortions can get tiresome. Also - is this a way of almost gaslighting oneself instead,?

  • @Mzd-yo7ux
    @Mzd-yo7ux 26 дней назад

    This is very useful, thank you. Can you do the 5 p formulation using examples please? E.g A made up client

  • @despoinabresanai1064
    @despoinabresanai1064 26 дней назад

    Helpful as always

  • @stilnessspeaks8104
    @stilnessspeaks8104 28 дней назад

    How do I access this?

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      Hello, please use this link kelly-s-school117.teachable.com/p/how-to-run-a-private-practice-for-psychotherapists-and-psychologists

  • @tonyburton419
    @tonyburton419 29 дней назад

    Just enrolled on your course. All I am looking for is small part-time practice to top up OP, and next years RP. 28 Years of MHSW - not letting that knowledge and skills go to waste! Thanks for the course

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      Thank you so much, I hope you find it useful and definitely can't let all that knowledge and skills go to waste. Best of luck

  • @jackiek3407
    @jackiek3407 Месяц назад

    I’m glad I found this video. I’ve been overdosing on true crime lately and was beginning to get worried there might be something wrong with me.

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      So glad it was insightful :)

    • @jackiek3407
      @jackiek3407 25 дней назад

      @@kellythepsychologist good channel, I hope it grows for you.

  • @hannahteresa16
    @hannahteresa16 Месяц назад

    Can someone tell me if this is somewhat the same in the US?

  • @LeonidasLPP
    @LeonidasLPP Месяц назад

    Just go count your money's, might help

  • @Strawberry-cu6wr
    @Strawberry-cu6wr Месяц назад

    Hi I am am international student and pwp is not available for international students. What other options do you think I can take to become a forensic psychologist?

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      Hello, in the UK to practice as a forensic psychologist you need the stage 1 (PGDip or MSc in Forensic Psych and accredited by BPS) to do the Stage 2 which you can do with a uni or through the BPS. Hope that helps

  • @dildarkhalid583
    @dildarkhalid583 Месяц назад

    You are beautiful 💕

  • @tonyburton419
    @tonyburton419 Месяц назад

    After taking early retirement from MHSW following care management. Setting up part-time PP using MBACP. Where is this available and is this a recent video? what is the business tax ID? Just need to keep my skills not going to waste, and add a top-up of occupational pension...not full-time earnings. My mode of work is ACT and Unified CBT....this sounds really excellent

  • @tonyburton419
    @tonyburton419 Месяц назад

    Some years ago now, I worked as a MHSW (before care management came in, and l left), with a fire setter .Do not think at the time l managed that case particular effective way. Helpful insights 😊

  • @RehanDilahad12-yl2pb
    @RehanDilahad12-yl2pb Месяц назад

    who get dizziness in middle of the night panic attack come . And heart beats fast. Knee start cold . Chest pain . I'm 16 year old and not know what to do . Please tell me how to get rid from it . I get no sleep last 2 days .😢😭

  • @RehanDilahad12-yl2pb
    @RehanDilahad12-yl2pb Месяц назад

    Mam i have same . Now what i can do now 😢😭

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      I have some videos on the CBT skills and meditation playlist that may be useful :)

  • @Totally_not_Anna-T
    @Totally_not_Anna-T Месяц назад

    Same my girlie pop

  • @tonyburton419
    @tonyburton419 Месяц назад

    As an introvert, winter and autumn do not concern me whatsoever! Must be tricky for the extroverts though. .

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      It is interesting how our personality can influence our acceptance and enjoyment of the seasons

  • @tonyburton419
    @tonyburton419 Месяц назад

    lf Robert Salporsky is right, huge changes are needed in the rehabilitation or at least the better services to rehabilitate...

  • @ginababey
    @ginababey Месяц назад

    I was having a lot of trouble grasping these principles and this video was the only one that made everything click!! Thank you!! :))

  • @TammyMasters-o6u
    @TammyMasters-o6u Месяц назад

    Hi Kelly, just wanted to say I found your video so easy to understand in comparison to some of the other very academic videos on 5 P's available on RUclips. Would love to see more as you make it easy to learn and it is not long either. Great job!

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      Glad it was helpful! What other skills or models would you like to see?

  • @MrBollyblack
    @MrBollyblack Месяц назад

    yes please more exercises🥰

  • @tonyburton419
    @tonyburton419 Месяц назад

    Do you think the word "trauma" is used with impunity all over social media ? I think you are referring to DSM5-R PTSD here ?

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      I definitely think it is overused and you know the difference between trauma and PTSD but I know individuals who feel numb through a traumatic experience who wouldn't meet the criteria for PTSD, so thought it was useful to be inclusive of that.

    • @tonyburton419
      @tonyburton419 25 дней назад

      @kellythepsychologist Yes sub threshold. but still problematic.

  • @CharlesMabruk
    @CharlesMabruk Месяц назад

    Ni namba Gani ndogo ambayo unaweza kugawanyika 1836 na 27

  • @momoartandcraft242
    @momoartandcraft242 Месяц назад

    If someone has done a 4 year undergraduate degree in psychology and a masters in clinical psychology and have relevant work experience, can they apply for the trainee cbt programs funded by NHS

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      Hello, I would say so you may need some work experience but on the job advert it should outline what is needed, I hope that helps

  • @belvaladez
    @belvaladez Месяц назад

    Thank you so much for sharing your knowledge! I find mesmerizing the way you explain it all so easily!

  • @edmondarmoogum3752
    @edmondarmoogum3752 2 месяца назад

    Thank you iam from mauritius island

  • @annoyingbutmorallyconsistent
    @annoyingbutmorallyconsistent 2 месяца назад

    Funny, it's very similar to the patient experience...

  • @ninam8089
    @ninam8089 2 месяца назад

    You guys are behind weird. This is why I’ll never see a therapist again in my entire life

  • @PaulaOnyango-eo6jb
    @PaulaOnyango-eo6jb 2 месяца назад

    Honestly 😂😭

  • @manusouth8352
    @manusouth8352 2 месяца назад

    ❤❤❤❤

  • @luisi_parrot
    @luisi_parrot 2 месяца назад

    Thank you 😊

  • @rubenvandeutekom6761
    @rubenvandeutekom6761 2 месяца назад

    O

  • @easycheesy3361
    @easycheesy3361 2 месяца назад

    Very helpful!

  • @carlalima8275
    @carlalima8275 2 месяца назад

    Singers do this to warm up their voices,this is so cool

    • @kellythepsychologist
      @kellythepsychologist 2 месяца назад

      Yes I remember doing things like this at stage school and never brought it together, thanks for reminding me

  • @rustynx01
    @rustynx01 2 месяца назад

    Oh dear god. Whatever is wrong with you it's ok. Never make a video like this again.

  • @LordDucarius
    @LordDucarius 2 месяца назад

    Therapy is just a scam for women to get paid by the health insurance for talking about bullshi

  • @Molly-bo1fv
    @Molly-bo1fv 2 месяца назад

    I’m only 15 in secondary school, but I’m already dreaming of this job! This is really helpful thank you 😊

    • @JediMoons
      @JediMoons Месяц назад

      Me too! I hope you achieve your dreams :)

    • @kellythepsychologist
      @kellythepsychologist 26 дней назад

      So glad you found it helpful and I was around your age when I realised this is what I wanted to do :)

  • @anj-i5b
    @anj-i5b 2 месяца назад

    ☕️ 👌

  • @justsitwatchpimp4353
    @justsitwatchpimp4353 2 месяца назад

    Love this