Understanding Cognitive Fusion in Acceptance and Commitment Therapy

In this video, we dive into the concept of cognitive fusion within the framework of Acceptance and Commitment Therapy (ACT). Join me as I unpack this key principle of ACT, exploring its impact on our thoughts and behaviours.
Cognitive fusion occurs when we become entangled with our thoughts, treating them as literal truths rather than mere mental events. This can lead to rigid and unhelpful behaviour patterns.
Make sure you check out my other video on cognitive defusion which explains how this ACT principle helps individuals disentangle from their thoughts to live more flexible and value-driven lives.
Key topics covered in this video include:
Defining cognitive fusion
Understanding how cognitive fusion affects our emotions and behaviors
Exploring the difference between cognitive fusion and defusion
Practical exercises and techniques to achieve cognitive defusion
Whether you're a mental health professional, a student of psychology, or someone interested in ACT therapy, I hope this video provides some valuable insights.
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Connect with me on instagram: kelly.the.cbt.psychologist or find out more about what I do on my website www.kellywatkins.co.uk
DISCLAIMER: Watching these videos does not replace seeking out a mental health professional should you need one. If you are really struggling please seek out appropriate support for your country of origin. In the UK I would recommend your GP, emergency services, samaritans but this list is not extensive.
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