My First Counselling Session: My Mental Health Journey

My First Counselling Session: My Mental Health Journey
In this video I talk about my first counselling session, and my mental health journey. I believe it's important to be open about our mental health experiences, and our experiences with therapy and counselling, so that it can be normalized!!
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Sick of feeling anxious?? Check out my video on 5 Things to do When you're Anxious
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What was YOUR experience with a counsellor?? Did you find it helped you??

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Aneka-Fay Smith 😘 ❤️