SIDE BODY Fascia Release: Intercostals, Lats, Serratus Anterior, Diaphragm
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- Опубликовано: 30 сен 2024
- // WHERE TO FOLLOW ME //
Website: elishaceleste....
Substack: humanfreedompr...
Learn Kinetix with me: kinetix.academy/
// 2023 CHANNEL UPDATE //
I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.
My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.
// NEW CONTENT ON RUclips //
Sometime in 2023 I will return to RUclips with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.
********** // VIDEO DESCRIPTION // *********
► Manduka Yoga Block (used in this video)
amzn.to/3kS8KYx
► Alternative technique using a foam roller:
• Do THIS For Mid Back P...
► My FAVORITE roller for self myofascial release (used in the above video):
omroller.com/?...
► Side body fascia release routine using a medicine ball:
• Fascia Release For Obl...
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Reasons to try this new technique:
✅ Better breathing
✅ Connection to your heart space (on the left side)
✅ Connection to your "fight" instinct (typically felt on dominant side)
✅ Learning to let go and let the hurts hurt
✅ Decreased shoulder pain
✅ Decreased mid back pain
✅ Better shoulder mobility
✅ Fluidity in the thoracic ribs allowing for easier twisting, reaching and bending
If your ribs feel like cement blocks instead of silky balloons that expand and collapse easily, you might really benefit from this new technique (other benefits listed below).
We tend to hold our breath whenever we feel stressed or threatened.
The area of the body we're going into today often holds unprocessed grief, or the tension we carry when we don't want to let go.
Breath and the heart space work together to move energy and emotions through us. So some of you might experience a release of grief, or a fear of letting go (maybe even anger). You might find it difficult to relax into this part of your body.
These are all good clues about what your body is carrying, and what you might choose to turn towards in order to heal deeper traumas than pain or tight fascia.
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Medical disclaimer: the contents of this video are for educational purposes only and not to be taken as medical advice. If you need medical advice, please consult your doctor.
Earnings disclaimer: some links shared on this channel are affiliate links, which means I get a small commission (at no extra cost to you) when you buy through my link. This helps me continue making free videos. Thanks for your support!
Keywords: lats, lattisimus dorsi, lattisimus dorsi muscle, myofascial release lats, self myofascial releases lats, lat fascia release, serratus anterior, myofascial release serratus anterior, rib fascia release, thoracic pain, intercostals, tight ribs, difficulty breathing, shoulder pain relief, mid back pain relief, thoracic mobility, diaphragm fascia release, how to breathe better, yoga block, block therapy, fascia, fascia release, self myofascial release
Wow, Elisha.....I just tried it and it was intense. I used a foam roller. I couldn't find the clunks but I did feel pain transferring to areas under my arm and around my shoulder area. I couldn't do it for too long because it was quite painful. I will definitely try and do it for longer periods as I get used to it. I felt a bit more "open" afterwards. Thank you for sharing.
X Angela
Hi Angela - yes, this can be a really tender area. That's why going really slowly or only using breathing instead of arm movements is a good way to begin here. And the foam roller is also a great place to start 😊
I cannot express enough gratitude for you. After a right broken elbow I’ve been in severe pain through my shoulder and physical therapy has been taking 6 weeks to get an appointment. Doing this video ONCE and first time I’m not experiencing severe excruciating pain! This is exactly what I needed! You are such a blessing and I value your wisdom and the way you communicate! Blessings to you and all areas of your life! Thank you to infinity and beyond!
Happy for you! Thank you for the kind words 😊
Great stretch, I feel my ribs expand for sure. I think for sure it does wonders for the shoulders. Thank you. Blessings and hugs 🤗
Hi Elisha, I have been following you for a few years now! Amazing videos thank you. I have had a tight shoulder and pain for a year and a half and my wonderful new physio identified my lats as the problem. I love this technique. I could feel the clunks so much. Question: should the clunks disappear overtime? or do you just always work on them and loosen them up? Thanks.
Thank you for these videos! I just did the Diaphragm release video and then came here. Following because wow, you are amazing for sharing!
wow! Intense and good. Left very different from right. Preceded with the shoulder ball rolling. These are all overly tight, painful areas for my body. Now feeling relatively expansive in the area worked. Thank you.
incredible. Every video is so revealing!
I recommend just laying over the block and breathing, this helped me get used to the new feeling I was experiencing, but after a few minutes I was able to slowly and gently roll back and forth. It felt great afterwards!
Awesome, thanks for sharing! The breathing is key, going slowly, gentle movement.
I don’t have a yoga block. Definitely get big clunks using my roller tho. Very intense location. I love it. Maybe I’ll graduate to a yoga block one day to lvl up my fascia game.
The roller works well. The block helps target the intercostals/ribs a bit more precisely (hence the intensity). Maybe one day you'll be a #fascianista too 🤣
I thought I was going to like this, I am very restricted in many areas , I also hurt my ribs on the foam roller, I thought it was too hard on that. I was using the block, now I don't know how hard to push!
I thought I know my body , until. my recent injurys in the past t-6 years and my car wreck that ended up with a recent diagnosis of osteoporosis and seeming a very hard time with bone building excercisess tha tswimming won't do.:(
Any thoughts
Hi Cindy - I wouldn't push at all, no matter what tool you're using. I always advocate compression. The difference is noticeable. It's the difference between laying your hand on a friend's shoulder, vs pushing into them with your hand. With all fascia release I recommend making an effort to simply rest your weight on the tool. if you are on osteoporosis drugs, it complicates things and makes fascia release potentially risky. I don't offer medical advice (I have to say this publicly). If you're not on any drugs, I would look into what causes osteoporosis - and then reverse engineer it to heal. My personal opinion is that it's reversible, and due to a lack of blood and fluids through the body, causing the bones not to have the nutrients they need to self repair and stay healthy.
Fascia-nista 😄🤣😁 Love it.
Holy crap, I just realized that RUclips stopped showing me your videos even though I’m subscribed! I changed my settings to notify me for all of your videos; hopefully that will fix my feed.
I have been working my upper body today and got my right shoulder to rather unexpectedly release! Thank YOU!
Awesome vid, and demonstration. Thanks for sharing.
Intense but nice one! No cluncks but a good stretch! Btw Elisha, I was wondering if you know the book Fascia from David Lesondak and if it is an interesting read? (I ask you because for me you are the most reliable source for fascia stuff and I know you get the whole picture)
Thanks!
Your videos are always so helpful. Any suggestions for trigger thumb? 😊
Did the back of my shoulder near the Lat and armpit. Did internal and external rotations with my arm bent at elbow in 90.(like sleeper stretch) and it released entire area. Thx
OMG this saved me. Thank you love you.
Wow intense but rewarding!
That was awesome!!! woohoo!
Thanks , Elisha!
I usually use a very punctual tennis ball in the region of the latissimus dorsi and the medial edge of the scapula. But, I will try this way. thankful🙏🌹🙏😘
The tennis ball does work really well in this are too. The yoga block adds an element with height that isn't available with the tennis ball, but I love knowing what options are available to us with different tools. Let me know if you try this, how it feels to you 💕
Can swaying release?
This is great! Love it. Thanks so much for this video!
You're welcome, glad you love it!
amazing!!!! thank you so much
You're welcome 💛
Yep I’m a beginner with a low pain tolerance, I still gave it a blast, knowing it was gonna be intense, it didn’t disappoint in that regard. I thought I was gonna pop a cartilage or break a rib at first. After, I’m not in any pain any I kinda feel like I took my first real deep breath in a long time. Thank you.
Yay! Thank you so much for sharing your experience. I'm glad you gave it a try 🙌😊
@@ElishaCeleste Should i expect to feel kinda detoxy the next day, because i sure do feel a touch toxic today (i did that in the hour before bed)
@@alisonaussie4995 - this is not uncommon, since the armpit area does have a lot of lymph. Any time you do fascia release there is the potential to move lymph (which lives inside the superficial fascia), which means potentially dumping toxins. If the detox symptoms are really bad, it could indicate that your gut (the main detox pathway) is clogged and the toxins are recirculating. I have to be careful about giving "medical" advice here, but if it were me I might take some activated charcoal at the first signs of detox symptoms. And I'd get into my gut for some fascia release and drink lots of water.
@@ElishaCeleste you are on the money girl, i have ibd. I tpok it easy yesterday morning and upped the hydration, then worked hard on some physical exterior house n yard maintenance, sweated a whole bunch, not as bad today.