00:01 Boundaries are essential for mental health and well-being. 01:56 Boundaries are crucial for personal development and well-being. 05:41 Women struggle with direct communication due to societal expectations. 07:31 Establishing boundaries leads to better communication and mental peace. 11:06 Set clear boundaries for texting and communication in relationships 12:48 Setting boundaries on texting and response time 16:39 Boundaries are about how we treat other people and how other people treat us 18:17 Setting boundaries requires clear communication and specificity. 21:33 Recognize healthy expression of anger and set boundaries 23:10 Channeling anger and jealousy into creativity and inspiration. 26:31 Setting healthy boundaries in a relationship. 28:00 Recognize and address personal insecurities to improve relationship communication and boundaries 31:21 Importance of clear communication in relationships 33:00 Expressing the importance of meaningful gestures and efforts in a relationship 36:14 Physical and verbal aggression are deal breakers for setting boundaries 37:51 Setting boundaries regarding punctuality and respect for time. 41:03 Setting clear boundaries and consequences for not respecting time and communication 42:38 Trust and communication are essential for maintaining boundaries. 45:54 Setting boundaries can be perceived as rude, but it's not within your control. 47:38 Setting and maintaining boundaries is essential for healthy relationships and self-care. 50:48 Making decisions within your values helps avoid regrets 52:33 Accept your decisions and lean into them 55:58 Setting boundaries is important for building trust and avoiding avoidance behavior
To make it even simpler, a boundary is something you set to protect yourself from others - you are inside the boundary, otherwise it wouldn't protect you lol. So you can't set a boundary between yourself and yourself!
00:01 Boundaries are essential for mental health and well-being.
01:56 Boundaries are crucial for personal development and well-being.
05:41 Women struggle with direct communication due to societal expectations.
07:31 Establishing boundaries leads to better communication and mental peace.
11:06 Set clear boundaries for texting and communication in relationships
12:48 Setting boundaries on texting and response time
16:39 Boundaries are about how we treat other people and how other people treat us
18:17 Setting boundaries requires clear communication and specificity.
21:33 Recognize healthy expression of anger and set boundaries
23:10 Channeling anger and jealousy into creativity and inspiration.
26:31 Setting healthy boundaries in a relationship.
28:00 Recognize and address personal insecurities to improve relationship communication and boundaries
31:21 Importance of clear communication in relationships
33:00 Expressing the importance of meaningful gestures and efforts in a relationship
36:14 Physical and verbal aggression are deal breakers for setting boundaries
37:51 Setting boundaries regarding punctuality and respect for time.
41:03 Setting clear boundaries and consequences for not respecting time and communication
42:38 Trust and communication are essential for maintaining boundaries.
45:54 Setting boundaries can be perceived as rude, but it's not within your control.
47:38 Setting and maintaining boundaries is essential for healthy relationships and self-care.
50:48 Making decisions within your values helps avoid regrets
52:33 Accept your decisions and lean into them
55:58 Setting boundaries is important for building trust and avoiding avoidance behavior
Can always rely on you! Thank youuuu 🫶🏽
Could listen to you both for another hour... Really valuable information. Love it so much! ❤
Beki
Thank you for this.❤❤
Thank you for watching!!
To make it even simpler, a boundary is something you set to protect yourself from others - you are inside the boundary, otherwise it wouldn't protect you lol. So you can't set a boundary between yourself and yourself!
I needed this so bad :(
First comment . Shivani from India Banglore. Love your video , do you have editing team or Do you do by ypurself
Thank you! I have a team :)
One Love!
Always forward, never ever backward!!
☀️☀️☀️
💚💛❤️
🙏🏿🙏🙏🏼
Why not ask your boyfriend ? Who is your friend ? I’d love to meet her ..,
FYI this woman did a 3 day course. No real qualifications.