9 Insane Memory Hacks from a Neurologist
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- Опубликовано: 9 окт 2024
- You need a good memory to do almost everything you do on a daily basis and even more when you actively use it to study and work. Here are 9 insane memory hacks from a Neurologist to help you with that
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1.Pompdoro technique.
2.Attention.
3. Audio Feedback.
4. Create mind maps ( memory palace/ patterns)
5.Rewire networks ( Connect things)
6.Recall.
7. Tech others.
8. Sleep.
9. Exercise.
Thank you.
Thanks Dr Sid.. wonderful video… can u pl elaborate more on point 6 in some other videos which looks to be more difficult 😀
.
Pompodoro 😂
0:14 Pomodoro technique.
0:43 Retention
1:44 Audio Feedback
2:04 Create mind maps or memory palace (patterns)
2:49 Rewire with other networks
3:06 Recall
3:29 Teach others
3:52 Sleep
4:12 Exercise
thank you very much
Now I can’t seem to forget all the mistakes I’ve made in my life. Thanks.
Love you too!
Suss
My opinions after studying for 3 months rigorously for my exams-
1. Pomodoro technique - Using this technique consciously is counterproductive. Mind is invested more towards time instead of actual study matter. This can be achieved subconsciously by taking a water break, pee break, standing and stretching, etc.
2. Making every other daily activity boring so that studies seem to be interesting (maybe eliminating high dopamine-releasing activities like social media) - Maybe this makes studying addictive🤣
3. Every other hack is absolutely correct.
Are you a Neurologist?
@@nameless-u7x No
New things that I've learnt from this video
Attention (organization helps)
Connect things (sort of falls on the lines of organization)
Viewing a topic in different perspectives (through framing questions and teaching others or creating something out of it)
Thanks for the fun and informative video. I have hundreds of memory palaces that I use for different purposes. I've used houses, apartments, and dorms I've lived in, schools, parks, neighborhoods, workplaces, and even movies and TV episodes as memory palaces. I used them to memorize Pi to about 5,600 places, and have used them in the Long-Term Memory events of the USA Memory Championship, which I've competed in 4 times, finishing as high as 3rd place in this year's competition.
The hacks I often use:
#5 Rewire with other networks... helps with retention.
#7 Teach others... best way to learn.
#9 Sleep... most people don't realize the importance of sleep. There's also a downside though - excessive sleeping is bad for memory.
#10 Exercise... This one is totally underrated.
I felt a drop in my memory during covid lockdowns when gyms were closed and physical activity decreased.
For anyone who is overweight and has a sedentary lifestyle, you should definitely try exercising.
lying on couch, sitting in an idle position and watching THIS channel feels like a crime. i feel like i should plan an entire time slot for your videos, sir.
thank you for videos like this✨
It's really hard for people who were coming from traumatic childhood to retain and recall memories
Sir any special techniques for folks of PTSD
Love the graphics, Sid! Very crisp and a great video!
Thanks Nandini!
Thank you Sid for this video :)
Please make a detailed video on BDNF, fasting, exercise, and dementia.
Please.🙏
Great help!! ....Thank you
Last two and the 6th one is most important.
केसारिया perfect example 👍🔥🔥
No wonder... I find myself jumping and associating new new things with my muscle and space!
Also chucking helps a lot
Place association is also really usefully in building memory palace and activating one sensory factor of ours!
Believe me I have literally remembered answers using a dance routine...
pls keep doing more of these
also I guess smell helps... like when you wear same perfume during reading and giving exam.
Pharmacology drug classification kese yaad kare in easy way ???
1. Pomodoro = 20 min + 5 min break
2. Putting information in brain and retaining it by organsiing it inside our brain or by different senses
3. Repeat by saying / singing
4. Memory palace - Different asset with different information
More detailed more better
5. Connect everything new with older ones
6. Recall questions
7. Teach others
8. Go Sleep
9. Exercise
My memory is so strong that I cannot even remember a single hack after watching the video
I am shocked how you can write even because it also require a little memory
Can u elaborate Rewiring point with some more examples
did not know i have been doing the memory palace thing and rewiring networks all this while
Can u do a detailed video about stammering plss
As always, nice video
Thank You
The name is Sherlock Holmes and the address in 221B Baker Street
Very useful video.
the content for Benedict Cumberbatch is from which movie?
Thanks
Your videos are lovely
Thank you 💙
Please, check out Andrew Newberg on his experiments on enlightenment states. He himself had one, so he is doing tests on religious and meditative people.
Thanks for the suggestion! Will check him out
Thankyou
Very interesting
After Sandeep maheswari 😅😅
But found useful
Why do we need all these ? Just open your books with same 'eagerness' to watch this video ... repeat it multiple times Job done
Bro, completely new to your channel and subscribed . Excellent content 🙏
Have a wish if some specific contents can be in HINDI language as well 😊. Just a request 🙏 .eg: Your podcast with Acharya Prashant couldnt enjoy it in English as Acharya ji cannot explain properly in english.
Pomodoro is of 25 minutes & than breaks of 5 minutes but one can increase the duration as per one flexibility...after 4 pomodors ....4 hours...one can have break of half hour.
Some examples would have added more value 😊
Hello Sir
Actually I want to ask one thing
Actually I lost my vision two years back due to Atrophy so is there any treatment for this
I have consulted to the top doctor From India but did not got any treatment yet
If there is any chance for curing this disease please do let me know
Your reply will be greatly appreciated🙏
Sir I can remember any person name I met without any efforts , from my childhood can this help in my study or this is problem
sir I respect u as a person but those things are not working for me there are a lot of factors which influence my behaviour
I am very confused about myself and i also have Alexithymia
due to which I lack purpose and motivation and don't get what's the point of my existence
I don't know how to cope up with these situation as i am a Jee aspirant
i come from a middle class family and my parents wont understand my problem and also i didnt have a good relationship with them due to my past gaming addiction
i want to change myself but i get confused and dont understand why i cant get myslef to study
maybe this is because of my inability to identify my emotions like when i feel stressed or emotions
i was a technology addict since my childhood
it just not addiction they are my coping mechanism as i was not social in my childhood(during development)
i also have problems related to binge eating unhealthy stuff and not exercising
now currently i am trying to force myself to study and trying to get good marks although i took science because my friend took it
it was not a wise decision as i was naive
now forcing myself to study is hard but sometimes i relapse and
its like a prisoner want to revolt for his freedom
and the prisoner is my past self
also i have a bad relationship with studying
i was not a good student in my early childhood
i use to get punished often for not doing good
because i was just unaware of the fact that i could study too
its was a notion or bias i had in my childhood that i cant study its boring
i dont get it
maybe i was not very self conscious (its obvious because i didnt had a well developed PFC i guess )
what i do now ?
sir ?
Please tell how to control overthinking
Dont identify with thoughts you are who identifying them!
Try to hold onto a thought. Or find some good hobby.
Write down on a piece of paper which will give you more clarity and then take action on things that you can. Overthinking is a result of under-doing
Understand the difference between thought and thinking .... And why it happens.
If you wish I would like to share you some of my own life experiences that how human mind and body works
How many of you think #appledore when sid say memory palace 😂
Super
Sir Hindi mai vedio banaiye
Sid dr
Your also giving therapy indirectly 😊
Charge 2000😉😆
Are you a neurologist or a neuro surgeon??
Hi Aakash, I’m a Neurologist
Hey sid .... your info helps a lot more power to you sir.
Self
Health
Mind
Brain
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Sir hindi men video bana diya kro
👏❤️
Hindi भाषा me
❤🎉
Hindi he kay
You are changing my life sir 🥲😊.