Optimal Ketone Levels: BHB's Role in Kidney Health

In this insightful video, we dive deep into the discussion of optimal ketone levels, focusing on the role of Beta-Hydroxybutyrate (BHB) in kidney health. Learn about:
The difference between high and low BHB levels and their impact on the body.
The importance of fat adaptation and maintaining low-carb sustainability.
Research findings on BHB levels in ketogenic diets and time-restricted feeding.
How even small changes in BHB levels can lead to significant kidney improvements.
The role of BHB in activating immune cells and its intracellular effects.
The kidney's unique ability to concentrate BHB and its impact on sodium transport and glomerular filtration.
Whether you're following a ketogenic diet or looking to optimize your kidney health, this video provides essential information on how BHB works in your body and what levels you should be striving for.
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[@TwelfieSpecial]

Excellent video!