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A 2-cup (80-gram) serving of raw radicchio has the following nutritional composition : Calories: 20 Protein: 1.2 grams Fat: 0 grams Carbs: 4 grams Fiber: 1 gram Iron: 3% of the Daily Value (DV) Zinc: 5% of the DV Copper: 30% of the DV Phosphorus: 3% of the DV Potassium: 5% of the DV Vitamin K: 170% of the DV Vitamin C: 7% of the DV Vitamin B6: 3% of the DV
@@shealth5101 Thanks for that info. However I was really primarily interested in whether radicchio is high in oxalates, as I have oxalate induced kidney disease and must severely restrict and count my oxalate intake. Do you know where I could find this information?
@@gerisnoke4374 i send you : www.webmd.com/diet/health-benefits-radicchio#:~:text=Radicchio%20is%20rich%20in%20vitamin,%2C%20osteoporosis%2C%20and%20heart%20disease. www.healthline.com/nutrition/radicchio www.healthifyme.com/blog/radicchio/ nutritionfacts.org/
Can you possibly tell me the oxalate content of radicchio? I love all the health benefits, but require a very low oxalate diet because of my kidneys, and cannot find radicchio on any of the oxalate food lists. Thanks
Thank you for taking the time to watch the video!
I hope you enjoy my channel and subscribe, comment, share it
with your friends.
Subscribe Now: bit.ly/3O0XZ2P
Watch another S HEALTH video at:
ruclips.net/channel/UCuWzr_8Gltr4KZqu0knjGgw
Can you tell me the oxalate content of radicchio?
A 2-cup (80-gram) serving of raw radicchio has the following nutritional composition :
Calories: 20
Protein: 1.2 grams
Fat: 0 grams
Carbs: 4 grams
Fiber: 1 gram
Iron: 3% of the Daily Value (DV)
Zinc: 5% of the DV
Copper: 30% of the DV
Phosphorus: 3% of the DV
Potassium: 5% of the DV
Vitamin K: 170% of the DV
Vitamin C: 7% of the DV
Vitamin B6: 3% of the DV
@@shealth5101 Thanks for that info. However I was really primarily interested in whether radicchio is high in oxalates, as I have oxalate induced kidney disease and must severely restrict and count my oxalate intake. Do you know where I could find this information?
@@gerisnoke4374 i send you :
www.webmd.com/diet/health-benefits-radicchio#:~:text=Radicchio%20is%20rich%20in%20vitamin,%2C%20osteoporosis%2C%20and%20heart%20disease.
www.healthline.com/nutrition/radicchio
www.healthifyme.com/blog/radicchio/
nutritionfacts.org/
@@gerisnoke4374 Where are you from ?
Can you possibly tell me the oxalate content of radicchio? I love all the health benefits, but require a very low oxalate diet because of my kidneys, and cannot find radicchio on any of the oxalate food lists. Thanks